E like me kāu e ʻike ai, me ka maʻi type type 2, ʻoi aku ka maikaʻi o ka legumes i nā huahana ʻiʻo. Hoʻohana nui ʻia ʻo chickpea, i hoʻohana nui ʻia ma ka Middle East a ua loaʻa i ka kaulana i Russia. I kēia lā, ua manaʻo ʻia kēia hui o ka ʻohana legume he hopena maikaʻi loa no ka lāʻau lapaʻau kuʻuna.
ʻO ka mea i kapa ʻia nā pīni paʻani Turkey he mea kanu leguminous makahiki. ʻO nā pī ma nā pods e like like me ka like me nā hazelnuts, akā ma ka ʻāina ulu i kapa ʻia lākou ua kapa ʻia ʻo ia he pī keiki no ka mea ʻo lākou e like me ke poʻo o kahi holoholona.
E hele mai nā Bean ma beige, ʻulaʻula, ʻulaʻula, a ʻeleʻele. He ʻokoʻa kā lākou ʻaila a me nā mea ʻono ʻono. ʻO kēia ka huahana e sili maikaʻi ai ka ʻohana legume ma muli o kāna momona momona, nā minerala a me nā mea kanu mea.
Loaʻa ke olakino olakino no ka maʻi maʻi
Hoʻohana nui ʻia ʻo Chickpea no ka maʻi maʻamau o ka lā 2, no ka mea, ua komo maʻalahi nā mea kanu o loko i loko o ke kino. Pono kēlā huahana inā makemake kekahi i kahi meaʻai therapeutic, ʻaʻole ʻai i ka kīʻaha ʻai, a nānā i kona olakino.
Ināʻai mau ʻoe i nā pīkīpī, nā ʻano maʻamau o ke kino e hoʻomaikaʻi nui ʻia, hoʻoikaika ʻia ka pale ʻole, pale ʻia ka hoʻomohala ʻana i ka maʻi diabetes, a loaʻa nā kino o nā kino i nā mea pono a pau.
Ma ke alo o ka lua o ke ʻano maʻi maʻi, maʻi ka mea pinepine i ka nui o ka kolamu ma ke kino. Kōkua nā Chickpeas e hōʻemi i ka kolesterol kino hewa ʻole, hoʻoikaika i ka cardiovascular a me ke kaila, hoʻonui i ka elasticity o nā kīʻaha koko, ke hoʻomau i ke koko.
- Mālama kēia huahana kōkua i ka hōʻemi o ka hoʻomohala ʻana i ka hypertension, stroke, hōʻeha ka naʻau, atherosclerosis ma ka hoʻemi ʻana i ka hoʻokumu ʻana o nā māka koko ma nā kīʻaha. I ka nui, ua hoʻohālikelike ʻia ka hao, hoʻonui ʻia ka hemoglobin, a hoʻomaikaʻi ʻia ke ʻano o ke koko.
- Loaʻa i ka mea kanu legume ka nui o ka momona, e hoʻomaikaʻi i ka gastrointestinal tract. Hoʻokaʻawale ʻia nā mea huʻala a me nā mea maʻi mai ke kino, e hoʻoulu ʻia ka motinal intestinal, ka mea e pale ai i nā kaʻina putrefactive, constipation, a me nā hana ʻoi malignant.
- He waiwai maikaʻi ʻo Chickpea ma luna o kahi ʻāpana kelepona, mākeke, a me nā pēpē. Ma muli o ka hopena diuretic a me ka choleretic, ua hoʻopā nui ʻia ka bile mai ke kino.
- Inā loaʻa i ka maʻi diabetes type 2 ke ʻano he mea nui ia e mālama pono i ko lākou kaupaona. Hoʻopuka nā legumes i nā hana metabola, hōʻemi i ka nui o ke kaumaha o ke kino, hoʻonoho i ke kōhi koko, e hoʻomaʻamaʻa i ka ʻoihana endocrine.
Ke hoʻohana nei ka lāʻau lapaʻau hikina i ka palaoa o ka chickpea i ka mālamaʻana i dermatitis, puhi a me nā maʻi ʻeha ʻē aʻe. Hoʻonui ka huahana i ka hana o nā kolagen, hoʻomaikaʻi i ke ʻano o ka ʻili, hoʻolohi i ka kaʻina hana kahiko.
Ma muli o ke kiʻekiʻe o ka manganese, hoʻopaʻa i ka pīpī i ka ʻōnaehana. Mālama ka pīni Turkish i ka hana ʻike, hoʻomaʻamaʻa i ke koʻikoʻi intraocular, a pale aku i ka hoʻomohala ʻana o nā cataracts a me nā glaucoma
Hoʻokumu i ka Phosphorus a me ka calcium ke kiko o ka iwi, a hoʻonui ka huahana i ka potency. No ka manawa wikiwiki ka legumes a i ka lōʻihi lōʻihi saturate ke kino, kahi kanaka ma hope o ka ʻai ʻana i ka chickpeas hoʻonui i ka hoʻomanawanui a me ka hana.
Nā hua kanu Chickpea a me kā lākou pono
He nui ka pōmaikaʻi o ka pīpī puaʻa, ʻoiai ma kēia ʻano e maikaʻi aʻe ai ka ʻili a ua ʻeli ʻia ʻo ia, ʻoiai ʻo ia ka waiwai nui o ka meaʻai. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka pīpī ma ka lā ʻelima o ke kō, inā ke lōʻihi ka lōʻihi o nā hua pīpī.
Hoʻokomo ʻia nā pīpī pīpī he ʻeono mau manawa i ʻoi aku ai nā mea antioxidants ma mua o nā hua i loaʻa ʻole maʻamau. Hoʻoikaika ka huahana ʻo ia i ka pale mai a hoʻōla maikaʻi i ke kino. He mea pono ia i ka ʻai nā wai huaʻai no nā keiki a me nā ʻelemakule, ʻoiai e wehe ana i ka ʻeha gastrointestinal.
ʻO nā hua chickpea he haʻahaʻa ma nā calorie, no laila ua hoʻohana ʻia e hoʻemi i ke kaumaha. Hoʻokomo ʻia nā pīpī i nā pahuhū paʻakikī e hoʻolako nei i kahi piha o ka wā lōʻihi. ʻO ka mea nui ka mea nui no ka maʻi maʻi, ʻaʻole ka ʻai o ka meaʻai i ka pala i ke kōʻai koko.
ʻAʻole e like me nā leile ʻē aʻe, nā pīpī puaʻa waiʻu he haʻahaʻa haʻahaʻa haʻahaʻa - pono waleʻo kcal i ka 100 g o nā huahana. ʻO ka nui o ka protein i ka 7.36, ka momona - 1.1, nā kākā kila - 21. No laila, inā i kahi momona a me ka maʻi maʻi, pono nā huaʻala i loko o nā meaʻai a ke kanaka.
- No laila, hāʻawi aku nā lālā i ka ho'ōla wikiwiki a me ka hopena o ka microflora intestinal. Hoʻomaʻamaʻa maikaʻi nā legumes i ka dysbiosis, gastritis, colitis.
- Mālama ʻia nā pūpela o ke kino mai nā radical manuahi, ka mea e alakaʻi ai i ka wā mua a hiki i ke kanesa.
- ʻO nā pīpī i hoʻoulu ʻia i nā manawa he nui i nā mea momona a me nā minerala ma mua o nā huaʻai hou, nā mea kanu, a me nā mea kanu.
ʻO nā lau momona, nā momona huaʻai a me nā kīʻaha ʻaoʻao paha i hana ʻia mai nā pīni pua. Loaʻa nā pīkī i kahi mea ʻono lau, no laila e ʻai ai nā keiki iā lākou me ka leʻaleʻa.
Nawai e kūlike i nā pīpī?
Hoʻonui kēia huahana i ka hoʻopili koko ʻana, hoʻonui i ka waikika uric i ke koko, no laila ua contagate ʻia nā chickpeas i nā kānaka me ka loaʻa ʻana o ka maʻi thrombophlebitis a me ka gout.
E like me nā legumes, ʻo nā māka o Turkish e kōkua i ka palu i loko o ka ʻawa. I ka pilina me kēia contraindication e hoʻohana aku he dysbiosis, ka nui o ka manawa o ke akepaʻa ʻana o ka digestive, pancreatitis a me cholecystitis. Ma muli o ke kumu like, ʻoi aku ka pīpī pipiʻa i nā mea nui no ka poʻe ʻelemakule me ka gastroparesis maʻi.
Inā loaʻa iā kahi maʻi maʻi naʻau nā mea blockers beta, pono ʻoe e kamaʻilio me kāu kauka. Aia hoʻi kahi contraindication kahiʻano maʻamau o kahi maʻi o ka lālapa a me nā ʻōpū, inā ʻo nā huahana diuretic a me nā kīʻaha me ka nui o ka pāhana, ʻaʻole i ʻōlelo ʻia.
Ke hele nei i kēlā me kēia intolerance a me kahi hopena alū, pono e haʻalele ʻia ka hoʻohana ʻana i ka pīpī.
Nā lāʻau lāʻau
Inā loaʻa ke kanaka kino, ʻae ʻia nā pīpīpaka e ʻai i nā nui. E hoʻohou i nā laila i kēlā me kēia lā ka nui o nā huaora a me ka lolo, ua lawa ia e ʻai i ka 200 g o nā pīni Turkish. Akā e hoʻomaka ʻoe me nā ʻāpana liʻiliʻi o 50 g, inā ʻike ke kino i kahi huahana hou me ka ʻaʻole pilikia, hiki ke hoʻonui ʻia ka nui.
I ka weheʻana o nā huahana o ka ʻai i ka meaʻai, ua hoʻokomo ʻia nā chickpeas i loko o kaʻai i ʻelua a ʻekolu a ʻekolu mau manawa i ka pule. Pēlā ka ʻike ʻole ʻia o ka ʻōpū a me ka paluohilohi, pōkole ka pī ma mua o ka hoʻohana ʻana no nā hola 12, pono ke hua ka huahana ma loko o ka friji.
ʻAʻohe hihia e holoi ʻia nā pā pipi i ka wai. Ke komo ʻole pono ʻia e kāwili i kēlā huahana me nā hua apala, ʻalā a me nā ʻōpio. Pono e hoʻokaʻawale ʻia nā pīpī, no laila e ʻae ʻia ka hoʻohana ʻana o ka pīpī ma mua o ʻehā mau hola ma hope.
- Mālama ka Chickpeas i ka glucose koko, hoʻomaikaʻi i ka metabolity lipid, hoʻopuka i ka insulin o ke kanaka, e hoʻolohi ana i ka lilo ʻana o ke kō i loko o nā ʻāpana, no laila e pono nā hua o kēia hua me ka papa ʻaina no ka mellitus o ka mua a me ka lua.
- ʻO ka huaʻōlelo glycemic o Turkish pīpī he 30 wale nō ʻāpana, he liʻiliʻi iki, ma kēia ʻano, pono e hoʻopau ʻia nā kīpī me nā mea liʻiliʻi a ʻelua i ka pule. ʻO ka dosage i kēlā me kēia lā no kahi maʻi maʻi 150 g, ma kēia lā pono ʻoe e hōʻemi i ka hoʻohana ʻana i ka palaoa a me nā huahana no nā pā.
- E hōʻemi i ke kaumaha o ke kino, pipi nā pipi i ka ʻai, nā laiki, nā ʻuala, nā huahana palaoa. Hoʻohana ʻia nā bean i kēia hihia ma ke ʻano nui, ʻaʻole hiki ke lilo nā meaʻai i ke koena i mua o 10 mau lā. Eia kekahi, pono ʻoe e pili i kahi kīnā paʻakikī.
ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i nā hua kanu, ma hope o ka pāʻina ʻana i ka hebedoma make. ʻO ka papa ākea o ka papaʻai ʻekolu mau mahina.
E mālama maikaʻi loa nā meaʻaiʻai no ka pohō kaumaha, inā ʻoe e hoʻohana i ka chickpeas i kakahiaka a i ʻole ahiahi. Mālama kēia i nā kalaiwa e ʻoi aku ka maikaʻi o ka naʻau.
Nā Pauku Hala
Hoʻohana ʻia ka huahana Bean e hoʻomaʻemaʻe pono i ke kino o nā mea i pau a me nā toxins, he mea koʻikoʻi loa ia no ka maʻi maʻi. No ka pahuhopu o kēia, e ninini ʻia nā kiʻo pipi pipi i ka wai anu a waiho ʻia e hoʻomoʻa i ka pō. I ke kakahiaka, hoʻoilo ʻia ka wai a ua ʻā ʻia nā pī.
I loko o ehiku mau lā, ua hoʻohui ʻia ka huahana i nā papa kuhikuhi a ʻai ʻia paha. ʻO ka hana aʻe, pono ʻoe e lawe i kahi hoʻomaha ʻehiku lā, a ma hope o ke hoʻomau ʻia nei ka mālama ʻana. E hoʻomaʻemaʻe i ke kino, lawe ʻia ka lāʻau no ʻekolu mau mahina.
No ka hoʻoluhi ʻana i ka momona, hoʻomoʻa ʻia nā chickpeas i ka wai a me ka soda. Ma hope o kēia, hoʻohui ʻia ka hupa laila i ka wai, pono ke uhi i ka ʻōpū ma nā 6-7 cm. ʻO ka hapalua hola ma mua o ka kuke ʻana, ʻai ʻia ka pā i ka ono. Hoʻohana ʻia kēlā ʻano hua a ʻoi i mea ʻaʻai nui no ʻehiku mau lā.
- E hoʻokaʻawale i nā nui o ke kō kōʻai koko, nā pīpī i ʻoki ʻia i ka nui o hoʻokahi pākaukau i ninini ʻia me ka wai kohua. Hoʻokomo ʻia ka ʻano palala no hoʻokahi hola, ma hope o kona hoʻoili ʻia. ʻO ka lāʻau lapaʻau hoʻopau ʻia ka lawe ʻia he 50 ml mau ʻekolu i ka lā ma mua o ka papaʻaina.
- E hoʻomaikaʻi i ka gastrointestinal tract, pīpī nā pipi i nā wai anu a mālama ʻia no nā hola 10. ʻAe, holoi ʻia nā pīni ʻia a waiho ʻia ma luna o ka ʻāpana wetewū. E kiʻi i nā hua kanu, e hoʻolele i ka ʻūpiki i kēlā me kēia ʻekolu i ʻehā mau hola.
Hoʻopiha ʻia nā pīpī i ka nui o nā ʻāpana ʻelua i piha i nā kīʻaha 1.5 o ka wai maʻemaʻe, ua kau ʻia ka ipu ma ke ahi a lawe ʻia i kahi pua. Ma hope o ke hoʻopau ʻia o ke ahi a kuke ʻia no 15 mau minuke. Hoʻohū a kānana ʻia ka hualoa hopena. Ua inu lākou i ka lāʻau lapaʻau i kēlā me kēia lā 30 mau minuke ma mua o ka ʻai ʻana, e mālama ʻia ana ka lāʻau lapaʻau no ʻelua pule. ʻO ke papa lāʻau e pili ana, inā pono, e hana ʻia ma hope o 10 mau lā aʻe.
ʻO nā pono a me nā pōʻino o nā chickpeas e wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
