ʻOiai ke kālai ʻia, ʻae ʻia nā pastries no nā maʻi maʻi 2 like ʻole, nā kuke ʻānela e kōkua e hoʻomākaukau i nā kuki ʻono, nā ʻōwili, muffins, muffins a me nā mea maikaʻi ʻē aʻe.
Hōʻike ʻia ka maʻi Dieles mellitus o kekahi ʻano me ka hoʻonui ʻana i ka glucose, no laila ʻo ke kumu kumu o ka lāʻau ʻaina ke hoʻohana ʻana i nā meaʻai me ka haʻahaʻa glycemic index, a me ke kaina o nā momona a me nā meaʻai mai ka meaʻai. Hiki i nā mea ke mākaukau mai ka hōʻike no ka maʻi maʻamau 2, e ʻōlelo hou mākou.
ʻ .lelo aʻoaʻo
ʻO ka meaʻai kūikawā, me ke ʻano o ke kino i ka maʻi diabetes type 2, hiki ke mālama i ka waiwai o ke kō.
I mea e pale aku ai i nā hoʻopiʻi i loaʻa i loko o ka mellitus maʻi diabetes, ʻoi ʻia e nānā pinepine ʻia a hahai i nā ʻōlelo a pau o ka endocrinologist.
ʻAʻole maikaʻi ka palaoa i nā huahana, akā pono nō hoʻi, pono ʻoe e pili pono i kekahi mau ʻōlelo hoʻolālā:
- E hōʻole i ka palaoa palaoa. No ka mea e hoʻololi i kēia, e hoʻohana i ka palaoa a i ʻole nā mea wīwī i loaʻa iā ia kahi laiki glycemic haʻahaʻa.
- Kūkā ʻia ka ʻalopona no ka maʻi liʻiliʻi ma nā mea liʻiliʻi a i ʻole ka mea e hoʻoulu ai i ka hoʻowalewale i ʻai i nā mea āpau i ka manawa hoʻokahi.
- Mai hoʻohana i kahi moa moa e hana i palaoa. I ka hikiʻole ke hōʻole i nā hua, kūpono e hōʻemi i kā lākou helu ma ka liʻiliʻi. Hoʻohana ʻia nā ʻōleʻa ʻala ma nā toppings.
- Pono e sui i ke kō i ka palaoa me ka fructose, sorbitol, maple syrup, stevia.
- Hoʻohiʻo ikaika i nā ʻikepili o ka calorie o ka pāʻai a me ka nui o nā momona kāʻai wikiwiki.
- Hoʻololi maikaʻi ʻia ka Butter me ka margarine haʻahaʻa haʻahaʻa a iʻole ka aila ʻaila.
- Koho i kahi hoʻopiha non-greasy no ka palaoa. Hiki i kēia mau mea i ka maʻi diabetes, nā hua, nā hua ʻaiwili, ke kīkī liʻiliʻi a me ka haʻalulu.
Ma hope o kēia mau lula, hiki iā ʻoe ke kuke i nā kīhāpai laila kīwila ʻole no ka maʻi maʻi. ʻO ka mea nui ʻaʻole ʻoe hopohopo e pili ana i ke kiʻekiʻe o ka glycemia: e mau ia ka mea maʻamau.
Nā ʻaila Buckwheat
ʻO ka palaoa ka Buckwheat he kumu o ka waiora A, ka hui B, C, PP, zinc, keleawe, manganese a me nā fiber.
Inā ʻoe e hoʻohana i nā huahana i hoʻoponopono ʻia mai ka palaoa kīwili, hiki iā ʻoe ke hoʻomaikaʻi i ka hana o ka lolo, ka pilina o ke koko, e mālama pono i ka hana maʻamau o ka nūnaehana kūloko, pale i ka anemia, rūmūmaʻi, atherosclerosis a me ka ʻatikala.
ʻO nā kuki Buckwheat kahi mea mālama maoli no ka maʻi maʻi maʻi. He ʻano momona a me ka maʻalahi no ka kuke ʻana. Pono e kūʻai:
- nā lā - 5-6 ʻāpana;
- nā palaoa kīwili - 200 g;
- waiū waiū - 2 mau aniani;
- aila ʻaila - 2 tbsp. l .;
- pauku koko - 4 tsp;
- Pūnaewele - ½ tīpune.
ʻO ka soda, ka pīkā a me ka palaoa kulo kāwili ʻia i ke kāwili ʻana a hiki i ka loaʻa ʻana o kahi mau homogeneous. Kūpili ʻia nā hua o ka lā me kahi kāwele, hoʻomoʻi i ka waiū, a laila hoʻohui i ka aila ʻaila. Hoʻokomo ka pōpō bola i nā pōpō o ka palaoa. Ua uhi ʻia ka pā i ka loiloi me ka pepa ʻeke, a hoʻomo ʻia ka umu a 190 ° C. Ma hope o nā minuke 15, e mākaukau ke kuki diabetes. He koho maikaʻi kēia no nā sweets-gula wai ʻole no nā pākeke a me nā keiki ʻōpio.
Kahiʻa momona no ka ʻaina kakahiaka. Kūpono kēlā ʻano loina no ka maʻi maʻi o nā ʻano ʻē aʻe. No ka kuke ʻana āu e pono ai:
- huʻu maloʻo - 10 g;
- palaoa kāwili palaoa - 250 g;
- ka pākuʻi gula (fructose, stevia) - 2 tsp;
- kefir-free momona - ½ lita;
- paakai e tolo.
ʻO ka hapalua kahi hapa o ke keahi i hoʻomoʻi maikaʻi ʻia. Hāʻawi ʻia ka palaoa ʻo Buckwheat i loko o ka ipu, ua hana ʻia kahi pā liʻiliʻi ma loko, a ua hoʻohui ʻia ka huehue, ka paʻakai a me nā kefir i hoʻomoʻa ʻia. Kuhi ʻia nā kīʻaha me ke kāwele a i ʻole ka pale a waiho ʻia no 20-25 mau minuke.
A laila hoʻohui i ka ʻāpana ʻelua o ke kefir i ka palaoa. Hoʻopili maikaʻi ʻia nā mea kanu a pau a waiho ʻia e hana no ka aneane ma kahi o 60 mau minuke. Pono ka nui o ka hopena no ka ʻawa he 8-10. Ua hoʻomehana ka umu i ka 220 ° C, ua huki ʻia nā huahana me ka wai a waiho ʻia e hana no 30 mau minuke. Ua mākaukau kahi mākeke Kefir.
Ua kāwele ʻia i ka palaoa kulala
ʻO ka ʻū ʻana no nā maʻi lolo 2 ʻano pono a pono hoʻi, no ka mea he mau huaola A, B a me E, nā minima (magnesium, sodium, phosphorus, hao, potassium).
Eia kekahi, ʻo ka palaoa e loaʻa ai ka nui o nā waikawa amino (niacin, lysine).
Aia ma lalo iho nā papa kīhāpai no nā maʻi maʻi e pono ai i nā mākau culinary kūikawā a me ka nui o ka manawa.
Kāwele me nā hua ʻōmaʻomaʻo a me nā pua. ʻO ka pākana e lilo i mea hoʻolaʻa maikaʻi i ka papa ʻaina. Pono e kūʻai ʻia nā mea aʻe:
- mau walnuts - 200 g;
- waiū - 5 tbsp. huina;
- nā ʻōmaʻomaʻo - ½ kg;
- ʻula - ½ kg;
- aila ʻaila - 5-6 tbsp. l .;
- palaoa palaoa - 150 g;
- ka hili o ke kō i loko o ka palaoa - 1-2 tsp;
- hua - 3 ʻāpana;
- kalepa - 5 tbsp. l .;
- kalima, paʻakai - e hoʻāʻo.
E hana i kahi kime-a-gula kīwaha, nā kākā palaoa, nā hua a me nā mea momona. ʻO ka paʻakai, ka waiū a me ka waiū e hoʻopilikia mālie i ka nui. Hoʻohui ʻia nā mea kanu āpau a hiki i ke aka ʻana.
Hoʻokomo ʻia ka ipi palaoa a uhi ʻia paha me ka pepa parchment. ʻO ka hapalua o ka palaoa e ninini ʻia i loko, a laila ʻokiʻoki i nā pears, nā ʻāpana o ke kuʻi a ninini ʻia i loko o ka hapa ʻelua. Hoʻokomo lākou i ka ʻōmole ʻole ke kō i loko o ka umu palaoa i hoʻomoʻa ʻia ma ka 200 ° C no nā minuke 40.
ʻO ka pancakes me nā huaʻai he hopena maikaʻi no ka maʻi maʻi maʻi. No ka hana ʻana i nā papaʻai momona, pono ʻoe e hoʻomākaukau:
- palaoa rye - 1 kīʻaha;
- hua manu - 1 ʻāpana;
- aila ʻaila - 2-3 tbsp. l .;
- Kaona - ½ tsp;
- kākoʻokeʻo maloʻo - 100 g;
- huʻu, paʻakai e hoʻāʻo.
Hoʻohui ʻia nā pāalaha a me ka papa momona i loko o ka ipu hoʻokahi, a ʻo kahi hua manu a me nā mea hoʻoneʻe i ka lua. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā pancakes me ka hoʻopiha, no lākou e hoʻohana ai i nā ʻulaʻula a ʻulaʻula paha. Aia nā huaʻala i nā mea momona e pono ai no ka maʻi maʻamau a me ke ʻano 2. I ka hopena, e ninini i ka aila ʻaila a i ʻole e hōʻino i ka pā. Hiki ke hoʻohui ʻia ka hoʻopiha Berry ma mua a i ʻole ma hope o ke kolo ʻana i nā pancakes.
ʻO nā kīpī i ka maʻi maʻi. E kālua i kahi kīʻaha, pono ʻoe e kūʻai i kēia meaʻai:
- pena wulu - 2 tbsp. l .;
- hale kūʻai - 50 g;
- hua manu - 1 ʻāpana;
- kaila gula - 2 tsp;
- palaka, ʻona ʻāpana - e hoʻāʻo.
Ke hoʻohana nei i kahi kāwili, hoʻomāʻewa i ka margarine haʻahaʻa a me ka hua manu. ʻO ka manamanu, ʻelua mau punetēpī o ka palaoa, nā loina steamed a me ka lemon zest i hoʻohui ʻia i ka moena. Kāwili ʻia a pau i ka pae ʻana. Hoʻokomo ʻia ka ʻāpana o ka palaoa i ka palaki a me nā hana ʻana i nā ʻalopau, hui pū ʻia.
Hāʻawi ʻia ka palaoa wīwī i loko o ka pākuhi. Pahu ʻia ka umu a 200 ° C, waiho ʻia ka pā i ka palaoa no 30 mau minuke. I ka wā e mākaukau nā kīʻaha, hiki iā lākou ke lūlū ʻia me ka meli a i hoʻonani ʻia me nā hua a me nā huaʻai.
No nā poʻe maʻi me ka maʻi maʻi, ʻoi aku ka maikaʻi o ka pā ʻana i ka kīwī me ka ʻole o ke kō.
ʻO nā meaʻai kuke meaʻai ʻē aʻe
Nui ka nui o nā waihona kuhi no nā maʻi maʻi maʻi 2, ʻaʻole ia e alakaʻi i nā fluctuations i nā pae glucose.
Kēia ʻia kēia loina no ka hoʻohana ʻana e nā maʻi maʻi maʻi ma ka hoʻomau.
ʻO ka hoʻohana ʻana o nā ʻano ʻano manu like ʻole e hiki ai iā ʻoe ke hoʻoliʻiliʻi i ka papahele me ke kō kiʻekiʻe.
Meaʻai ʻona. E hoʻomākaukau i kēlā kīnā maʻamau, pono nā huahana ia:
- kaʻaila nui - 3 mau ʻāpana;
- wai momona - 2 tbsp. l .;
- sorbitol - 1 tsp;
- hua manu - 1 ʻāpana;
- aila ʻaila - 1 tbsp. l .;
- waiū - 3 tbsp. l .;
- keikikāne momona liʻiliʻi - 50 g;
- ʻūkā paʻa - kahi ʻāpana;
- Calamin, coriander, cumin - 1 tsp.
Pono ka ʻōpala pīkī. E ninini ʻia ka wai i loko o laila a waiho ʻia e hoʻomoʻa no kahi manawa iki. Hoʻopili ʻia nā kalaka kōpaʻa me ka lauha mai ka wai nui. A laila e hoʻohui i ka waiū, ka pata a me ka kēki ma ka wela haʻahaʻa no ka 10 mau minuke.
Kuhi ʻia ka ʻūpī me ke kōkī ʻaʻa, a ʻo ka mea momona me ka protein. A laila hui ʻia nā mea āpau a hoʻohui ʻia i nā kaloti. Kūkulu mua ʻia nā pepa a pīpī ʻia me nā mea ʻala. Laha lākou i ka hoʻopili ʻana. I kahi umu preheated i 200 ° C e kau i ka pipi a hoʻomoʻa no 30 mau minuke. Me ka mākaukau ʻana o ka pā, hiki iā ia e ninini me ka palaʻai, ka meli a i ʻole syruple maple.
ʻO nā kāwele Apple he mea leʻaleʻa a me ka olakino papa ʻaina. No ka hoʻomākaukau ʻana i kahi kīʻaha ʻole me ke kō, pono pono ʻoe e lawe i kēia mau meaʻai:
- palaoa palaoa - 400 g;
- apana - 5 mau ʻāpana;
- nā Palapala - 5 mau ʻāpana;
- kūpaʻa - 1 tbsp. l .;
- hale kūʻai - ½ pack;
- kahua kikowaena ʻona - ½ tsp;
- kefir - 1 kīʻaha;
- kalima, paʻakai - kahi ʻūpiki.
Hoʻopili i ka palaoa ma ke ʻano he maʻamau a hoʻokomo i loko o ka friji no kahi manawa pōkole. I mea e hana ai ka hoʻopiha ʻana, ka ʻōpala, nā ʻōpala, ua hoʻomohala ʻia, e hoʻohui ana i ka mea momona a me kahi pinani o ke kōmani. Kāwīwī i ka palaoa me ka hoʻōwī i ka hoʻopiha a kau i loko o ka umu preheated no 45 mau minuke. Hiki iā ʻoe ke mālama iā ʻoe iho i ka meatloaf, no ka laʻana, mai ka umauma moa, nā pālala a me nā lau i ʻoki ʻia.
ʻO kaʻaiʻai kekahi o nā mea nui loa i ka mālama ʻana i ka maʻi maʻi. Akā inā makemake maoli i nā sweets - ʻaʻole ia he mea nui. Hoʻopili i ka papaʻai meaʻai i ka palaoa, he mea maikaʻi loa no nā mea maʻi me ka maʻi maʻi type 2. Aia kahi koho nui o nā ʻokoʻa ma mua o ka hiki ke hoʻololi i ka meli - stevia, fructose, sorbitol, etc. Akā, ma kahi o kiʻekiʻe o ka palaoa kiʻekiʻe, hoʻohana ʻia nā haʻahaʻa haʻahaʻa - ʻoi aku ka maikaʻi o nā mea maʻi me ka "maʻi aloha", no ka mea ʻaʻole lākou e alakaʻi i ka hoʻomohala ʻana i kahi maʻi hyperglycemia. Ma ka pūnaewele hiki iāʻoe ke loaʻa i nā paʻi maʻalahi a me ka wikiwiki no ka palaoa rye a i ʻole nā pīwī.
Hāʻawi ʻia nā mau loiloi kūpono no ka maʻi maʻi i ka wikiō ma kēia ʻatikala.
