ʻOiai ka mea o ka mea maʻi ke ʻano o ka maʻi maʻi, ka mua, ka lua a i ʻole ka gestational, pono ia e hana pololei i kāna papaʻaina e kāohi ai i ka kaʻe o ka glucose i loko o ke koko. ʻO ka papaʻai no nā meaʻai he haʻahaʻa glycemic index. E hōʻike ana kēia hōʻailona i ka wikiwiki o ka hoʻomaʻamaʻa ʻana o ka glucose i ke koko ma hope o ka ʻai ʻana i kekahi huahana.
No kēia mea wale nō ke alakaʻi nei i ka endocrinologists i loko o ka hoʻomākaukau o ka papa hana no ka maʻi maʻi. Eia kekahi, he mea nui e kaulike i ka mea ʻai; ʻoi aku ma mua o ka hapalua o ka meaʻai.
He mea kuhi hewa ke manaʻo nei he monotonous nā kīʻaha no nā maʻi me ka maʻi maʻi. ʻAʻole pololei, no ka mea he nui ka papa inoa o nā huahana i hiki ke hana ʻoe i nā kīʻaha ʻaoʻao a me nā ʻai mai lākou. E kūkākūkā ʻia lākou i kēia ʻatikala.
Ke kūkākūkā nei nā nīnau i hope - he aha launa e hoʻomākaukau ai no ka maʻi maʻi maʻi, kuki ʻōpala no nā maʻi maʻi 2, nā kīʻaha no ka makahiki hou, nā kukui ʻona no nā mea kīʻaha a me nā kīʻaha kai.
ʻO ka huaʻai huakaʻi huehue a maikaʻi loa
No ka poʻe maʻi me kahi maʻi "momona", me ka manaʻo o ke ʻano, he mea pono ia e ʻai ʻai i nā meaʻai me kahi kaha o a hiki i ka 50 papa. Meaʻai paha me nā mea hōʻailona a hiki i 69 mau ʻāpana i ka papaʻaina, akā naʻe ma kahi ʻē aʻe, ʻo ia hoʻi, ʻelua mau manawa i ka hebedoma, ʻaʻole iʻoi aku ma mua o ka 150 grama. I ka manawa like, ʻaʻole pono e hoʻouka ʻia ka papa ʻaina me nā huahana ʻē aʻe. ʻO nā mea hoʻohana āpau no ka pāāla, me kahi ʻano o kahi pālākiō ma luna o 70 mau ʻāpana, ua pāpā ʻia no ka maʻi type 2 a me ke ʻano 1, no ka mea he mana nui lākou i ka hoʻonui ʻana i ke kō o ke koko.
Hoʻokomo ke kāki Diabetic kākahu i ko lākou kapa me ka ketchup a me ka mayonnaise. Ma keʻano holoʻokoʻa, ma kahi o GI, pono nō ʻoe e hoʻolohe i ka waihona o ka calorie o nā huahana. Ka mea, ʻo GI ka hoʻomaʻamaʻa mua loa no ka koho ʻana i nā huahana, a ʻo kā lākou helu kaloli ka hope loa. Pono e noʻonoʻo ʻia nā hōʻailona ʻelua i ka manawa hoʻokahi.
No ka hoʻohālikelike, he ʻaila kīʻahi o nā ʻāpana helu ʻokoʻa; ʻaʻohe mea hoʻokipa hoʻokipa i ka meaʻai o ka mea maʻi. ʻO ka mea ʻo ka mea maʻamau, ua ukana ʻia kēlā mau huahana me ka cholesterol maikaʻi ʻole a loaʻa ke ʻano o ka calorie kiʻekiʻe, e hoʻonāukiuki ana i ka hana o nā waiho momona momona.
No nā ʻano lā a me ke ʻano maʻi maʻi 2, hiki iā ʻoe ke kuke i ka ʻai a me nā hua, a me ka ʻai ʻana a me nā moʻa lawaiʻa. ʻO ka mea nui ka koho pololei i nā mea e hoʻohui pū ʻia me kekahi. Pono kā nā lau momona i nā maʻi maʻi i loko o ka nui o ka mea ʻai kai e hoʻolaʻa ana i ke kahe o ka glucose i loko o ke koko.
ʻO nā mea ʻala no ka hoʻomākaukau ʻana i ka salads, e lilo kēia ka mea aʻe i lalo.
- kōleʻa;
- Tomato
- ʻōpala
- nā ʻano āpau āpau - broccoli, Brussels sprouts, cauliflower, keʻokeʻo, ʻulaʻula, Beijing;
- kaʻa a me ke kalai;
- ʻawaʻawa a me ka ʻala (Bulgarian) ʻōpala;
- ke kāleka
- kīʻaha;
- Kāleʻa hou
- ʻōpū - nā pīni, nā pī, nā lentil.
Hiki ke hoʻomākaukau ʻia nā kālala mai kekahi ʻōpū o nā ʻuala - champignons, nā ʻōpala ʻoi, miki, chanterelles. ʻAʻole ʻoi aku ka nui o nā kikoʻī he 35 mau ʻāpana.
Hiki ke hoʻololi ʻia nā hiʻohiʻona o nā ʻuala me ka maʻi diabetes me nā mea kanu a me nā mea kanu ʻole, no ka laʻana, turmeric, oregano, basil, parsley a dill.
ʻO ka huaʻai ʻaila he kīʻai maikaʻi no nā maʻi maʻi maʻi. E piʻi ka hopena o ka lā i kēlā me kēia lā. Hiki iā ʻoe ke hōʻola i nā huaʻai kuke me nā ʻaina Berry me ka kefir, ka ʻākala a i ʻole ʻōmaʻomaʻo homemade homemade.
ʻO nā hua a me nā huaʻai, pono ʻoe e koho i kēia;
- nā ʻalā a me nā ʻāʻī;
- apricots, nectarine a me nā ʻaina;
- cherries a me nā huaʻi;
- Noanu'ōmaʻomaʻo, nā huaʻala a me nā hua lāʻau;
- palaka;
- pomeraite;
- Nā Blueberries
- ʻĀkala
- nā ʻano hua citrus āpau - ʻoni, mandarin, pomelo, grapefruit.
Ma kahi liʻiliʻi, ʻaʻole iʻoi aku ma mua o 50 mau minuke i kēlā me kēia lā, nā hua lāʻau o kēlā me kēia ʻano e hoʻohui pū ʻia i nā pā no nā maʻi maʻi - walnuts, mani, cashews, hazelnuts, almonds, pistachios. Aia kā lākou ʻike ma ka helu haʻahaʻa, akā he kiʻekiʻe loa ke kiʻekiʻe o ka calorie.
Pono ka ʻiʻo a me ka iʻa no nā salads e koho i nā ʻano o ka momona haʻahaʻa, mai ka haʻalele i ke koena o ka ʻili a me ka momona. Hiki iā ʻoe ke hāʻawi i ka makemake i nā ʻano ʻai a me ka hala.
- ʻai iʻa;
- kakahi;
- ʻai kāwili;
- pūpū moa;
- momona pipi, ʻōlelo.
Mai ka iʻa he pono e koho:
- hoʻoka;
- hake;
- poloka;
- ʻaihue;
- uumi kikinohi;
- pālolo
- pāhuʻu.
ʻAʻole pono ke ʻai ʻia ka iʻa (caviar, waiū). Ma kai, ʻaʻohe nā palena o nā maʻi.
Nāʻaina moana
Hoʻohana nui kēia mau salads no ka maʻi diabetes, no ka mea, hāʻawi lākou i ke kino me nā protein, nā waiora a me nā minela. Eia kekahi, kahi haʻahaʻa o ia kīʻaha e haʻahaʻa ia i ka calorie a ʻaʻole e hoʻowalewale i ka hana o ka papa gastrointestinal.
ʻO ka maʻa ʻo Squid kahi pāʻai i aloha ʻia e nā mea he nui i mau makahiki. ʻO kēlā me kēia makahiki, ʻoi aku ka nui a me nā ʻano aʻoaʻo like ʻole me ka squid. Hoʻohana pinepine ka wai lemon a me nā aila ʻulaʻula i ke kapa. ʻO ka aila ʻoliva, ma ka hopena, hiki ke kau ʻia me nā mea kanu, ka ʻōpala o ka aʻa paha. No ka hana ʻana i kēia, ua kau ʻia nā lāʻau maloʻo i loko o kahi pahu wai me ka aila i infused no 12 mau hola ma kahi wahiʻeleʻele a maloʻo.
Eia kekahi, ua ʻae ʻia nā mea maʻi me ka maʻi type 2 e hōʻilo i ka ʻai me ka wai ʻole momona momona a i ʻole ke kīmole ʻaila kīkī, no ka laʻana, ka pānaʻi "Village House" me kahi momona momona o 0.1%. Inā lawelawe ʻia ka lāʻau maʻi maʻi ma ka papa maʻamau, a laila e ʻae ʻia e hoʻohana i ka wai momona haʻahaʻa me ke kapa.
E koi ʻia nā mea ʻala aʻe:
- 200 karime o ka pūnu;
- hoʻokahi kukala kō hou;
- hapalua bawang;
- ʻānā;
- hoʻokahi ʻekena kiko;
- ʻumi ʻoliva ʻumi;
- aila ʻaila;
- wai lemon.
E hoʻomoʻa i ka pīkī i ka wai paʻakai no kekahi mau mau minuke, ʻokiʻoki i loko o nā ʻāpana, a ʻoki i ka kukama i nā kaula. Hoʻokiʻoki i ke kao i loko o nā pahu o ka hapalua a hoʻoheheʻe i ka wai (ʻaila a me ka wai) no ka hapalua hola e haʻalele i ka ʻeha. A laila e ʻoki i ka moa a hoʻohui i nā kukama a me ka cumi. ʻOkiʻoki i kaʻaila. Kāwili i nā mea kanu a pau, paʻakai a hoʻomoʻa i ka meaʻai me ka wai lemon. Kaʻaila me ka aila oliva. E kau i nā lau lettu ma ka pāʻai a kau i ka lettu ma luna o lākou (kiʻi ma lalo).
Inā eia ka nīnau - he aha e kuke ai i ka maʻi maʻamau? ʻO ka salehin i kā ʻia ʻia ka mea e hoʻohanohano ai i kekahi Makahiki Hou a i ʻole ka papa ʻaina. Hoʻohana kēia kīʻaha i nā paina, akā ke kū koke nei ka nīnau - hiki iā ia ke ʻai i kēia hua, no ka mea, ʻaʻole ʻoe i loko o ka papa inoa o nā huahana me kahi huaʻōlelo haʻahaʻa. Holo nui ka ʻōlelo paila i ka waena waena, no laila, ma ke ʻano he kūʻokoʻa, aia paha i ka manawa i loko o ka ʻai, akā ʻaʻole iʻoi aʻe ma mua o 100 grama.
Me ke ʻano type type 1 a me ke ʻano 2, ʻo ka ʻeke shrimp kahi kīʻaha piha, ʻike ʻia e kona ʻano nani a ʻokoʻa. Hāʻawi ka hua iho i ka launa a me kahi mea lawaiʻa. ʻO ka mua, ʻoki i ka paila i mau ʻāpana ʻelua a kāpae pono i ka ulu ʻana o ka hapa hoʻokahi. Hoʻokiʻoki ʻia i loko o nā cubes nui.
E koi ʻia nō hoʻi nā mea waiwai i lalo iho:
- hoʻokahi kukala kō hou;
- hoʻokahi avocado;
- 30 kāhea o ka cilantro;
- hoʻokahi lime;
- hapalua hapelona o kāwili peeled;
- paʻakai, ʻeleʻele ʻeleʻele e hoʻāʻo.
Hoʻokiʻoki i ka avocado a i ka kukama i nā kūmaka o 2 - 3 centimeter, keʻena maikaʻi i ka cilantro. Kāwili i ka paila, cilantro, ka kukama, ka ʻokena a me nā mea i hoʻolapalapa ʻia. Hiki ke hoʻonui ʻia i ka nui o nā honu, e pili ana i ka nui o ka paina maoli. Hoʻohala i ka salala me ka waiʻona lime, ka paʻakai a me ka pepa i kou kūʻono pilikino. E kau i ka māka ma loko o nā paila peelele.
E hoʻopiʻi kēia mau meaʻai meaʻai kai i kekahi malihini.
ʻO ka palaoa a me nā moena ʻē aʻe
Hoʻomau ʻia nā ʻai ʻiole Diabetic mai ka palaoa me ka palaoa kalalona. Hiki ke hoʻohui pū kekahi i nā pale. I nā makahiki he nui, he monotonous a me nā mea ʻole i nā ʻono. Eia naʻe, i kēia lā, huele no nā maʻi diabetes o ka ʻano 2, ka mea e māhuahua mau ana kona mau makahiki i ka makahiki a hana i ka hoʻokūkū maoli no ka ʻono o nā kīʻaha o nā kānaka olakino.
ʻO ka huʻakai ʻoluʻolu loa i wehewehe ʻia ma lalo nei, a me kēlā me kēia mea i makemake ʻia, he haʻahaʻa haʻahaʻa, ʻo ia ka mea o nā kūlohelohe mau ka palekana loa i ka manawa o nā maʻi maʻi mua a me nā ʻelua.
Hoʻohana ka papa mua i ka moʻo moa moa no ka maʻi type o ka 2, kahi, inā makemake ʻia, ua ʻū ʻia a iʻa paha i loko o kahi mea liʻiliʻi o ka aila. ʻOiai ʻoi aku ka makemake o kekahi maʻi maʻi maʻi maʻi pēpē, ʻoi aku ka makemake o ka poʻe ʻē aʻe. ʻAʻohe o kau palena ʻana i kēia koho.
Pono ʻoe i nā ʻōlelo aʻe e hoʻomākaukau ai i kēia kīʻaha no ka makahiki hou a i ʻole kahi hoʻomaha ʻē aʻe:
- hapalua hapalua o ka moa moa;
- 400 kalona o ka ʻāpana ʻulaʻula;
- nā ʻōpio ʻelua;
- aila ʻaila;
- 200 kalama o ka pīpī iʻa;
- greens koho.
E ʻokiʻoki i ka pepa i loko o nā ʻāpana, kāpī i ke kāpeti, ʻokiʻoki i ke ake anu i loko o nā ʻili. Hoʻohui i nā mea āpau, ka paʻakai e hoʻāʻo, hoʻopau i ka saliki me ka aila.
Nā mea kanu lāʻau
ʻO ka mea kanu kuke no ke ʻano type 2 ʻano nui loa i ka papa ʻaina i kēlā me kēia lā. He waiwai i loko o ka fiber, ke kōkua nei e hoʻohuli i ka glucose i ka ikehu, a hoʻomaikaʻi hou i ka hana o ke gastrointestinal tract.
Hiki ke hoʻomākaukau ʻia kahi lāʻau lapaʻau no ke ʻano maʻi o ka maʻi maʻamau i kēlā me kēia lā. ʻO ka mea nui ka mea me ka maʻi diabetes, pono nā kuhi e hoʻohui i nā meaʻai haʻahaʻa haʻahaʻa me GI haʻahaʻa. Ua hōʻike ʻia kahi ala hou e hoʻomākaukau ai i ka lecho ma lalo nei.
E hoʻomoʻa i ka aila i loko o ka pālaʻi, e hoʻohui i nā tōmato i ʻokiʻoki i nā ʻāpana liʻiliʻi, ka pepa a me ka paʻakai. ʻElima mau minuke ma hope, e hoʻohui i ka pepa pepa ʻalā laula, a ʻāwīwī keʻokeʻo. E hoʻomoʻi a hiki i kaʻulu. Me ka lua a me ka helu mua o ka maʻi maʻi, ka lecho e lilo i ka pāʻina ʻaoʻao maikaʻi maikaʻi loa.
ʻO ka maʻi diabetes type 2 ʻaʻole ia kahi ʻōlelo e hōʻole i kahi papa ʻaina, ʻaʻohe mau ʻona ʻaina maikaʻi ʻole, akā he mau ʻono hoʻi no nā maʻi maʻi o nā hua a me nā huaʻai.
ʻO ke wikiō ma kēia ʻatikala e hōʻike nei i nā hōʻola hoʻomaha no nā maʻi maʻi maʻi maʻi.
