ʻO ka poʻe me ka maʻi maʻi e pono ai i ka pākiko kūikawā. I keʻano kūikawā, he mea nui inā e hōʻeha ke kanaka i ka lua o ka maʻi.
Ma hope o nā mea a pau, inā pau ʻoe i ka ʻai maʻamau i nā kīneka maʻi, hoʻonui ka naʻau o nā ʻoli i ka insulin. A me kahi ʻano māmā o ka maʻi a me ka mālama pono ʻana i nā ʻōlelo a pau i kekahi mau mea maʻi, hoʻomaka ka hoʻomaka ʻana o nā cell i ka hoʻohuli ʻoliʻoli mai ka kō i ke koko a hiki i ka ikaika.
Akā no kēia mea pono ʻoe e hoʻohana i nā paʻi kūikawā no ka maʻi maʻi me nā kiʻi, haʻahaʻa haʻahaʻa haʻahaʻa, nā kī o ke kō a me ka liʻiliʻi o ka paʻakai. He mea nui e noʻonoʻo i ke kaʻina kuke, ka glycemic index, ke kōlena kalolo a me nā ʻāpana ʻai o nā huahana ʻaʻole wale nō o nā huahana, akā, ʻo nā kīʻaha i mākaukau ʻia.
Nā hui huahana, nā ʻāpana ʻai a me nā kuhikuhi glycemic
No ka poʻe maʻi me ka maʻi mellitus, e like me ka nui o nā huamina i loaʻa iā lākou, ua māhelehele ʻia nā huahana a pau i 3 mau kime. ʻO ka hui mua ka meaʻai, ka mea i hoʻokaʻawale ʻole i nā hē (ka momona, ka ʻiʻo, ka ʻōpala, nā huaʻala, nā kukama, ka iʻa).
ʻO ka lua ka ʻōlelo e loaʻa nā meaʻai haʻahaʻa haʻahaʻa. Hoʻopili kēia i kekahi mau huaʻai (nā huaʻala), kaʻulaʻa, nā mea kanu (kāloti, beets) a me nā huahana waiana. ʻO ke kolu o ka hui - ka meaʻai, me ka nui o nā kalapona (mai ka 69%) - ke kō, nā momona maikaʻi (nā hua waina, nā lā, nā maiʻa), nā ʻuala, ka pasta, nā cereals, nā hua palaoa keʻokeʻo.
Hoʻohui i nā nui o nā kāloli, kahi kipi no ka maʻi maʻi i ka mea hoʻohana i ke kaʻina o ka ʻaina me ka GI haʻahaʻa a me XE. Akā pehea e noʻonoʻo ai i kēia mau kuhikuhi a he aha lākou?
ʻO GI kekahi o nā hiʻohiʻona o nā kalapika, e hōʻike ana i ko lākou hiki ke hoʻokiʻekiʻe i ka ʻai o ka glucose i ke koko. ʻOi aku ka nui o ka GI o ka huahana, ʻoi aku ka wikiwiki a me ke kiʻekiʻe e loaʻa nā ʻōnaʻi gula ma hope o kaʻai ʻana. Eia naʻe, ke hoʻopilikia nei kēia ʻākena i nā mea ʻaʻole i lawe ʻia ka momona o ka ʻai, akā ma mua o ka loaʻa ʻana o nā ʻāpana ʻē aʻe i loko o a me kāna kumukūʻai.
Pehea e helu ai i ka kuhikuhi glycemic o kahi huahana a i ʻole nā kīʻaha no nā maʻi maʻi me ke kiʻi? No kēia, hoʻohana ʻia kahi papa ʻai kūikawā, e hōʻike ana i nā kuhikuhi o ka meaʻai me ka GI haʻahaʻa, waena a me ke kiʻekiʻe. A ke helu nei i ka GI o kahi papa mākaukau mākaukau no ka maʻi maʻi, koʻikoʻi ke noʻonoʻo i ke ʻano a me ka manawa o ka hoʻomākaukau ʻana o nā huahana.
A pehea e helu ai i nā papa ʻai i ka wā e hoʻomākaukau ana i kahi kīʻaha no nā maʻi āpau āpau a he aha kēia waiwai? ʻO XE kahi mea i hoʻohana ʻia e loiloi i nā hāmeʻe kalaiʻe i nā meaʻai.
Hoʻokahi like ka XE me 25 g lau o 12 a i ʻole g 12 o ke kō, a ma ʻAmelika Hui Pū ʻIa, 1 XE e like me 15 g o nā pākeke. No laila, ʻokoʻa ka papa papa o kēia mau kuhikuhi.
No ka heluʻana i ka nui o XE, kūpono ia ka hoʻohanaʻana i ka helu kōpana berena. He mea koʻikoʻi loa ia e helu i kēia mākauka inā e hoʻomākaukau ʻoe i nā kīʻaha no nā maʻi maʻi 1. No laila, ʻoi aku ka kiʻekiʻe o ka XE o ka huahana, ʻoi aku ka nui o ka nui o ka insulin i hope a e komo i nā lāʻau lapaʻau e hōʻemi i ke kō koko.
Nā ʻAiʻai Meaʻai, ʻae ʻia a ʻAi ʻia nā huahana
Hoʻohana ʻia kahi papa kūikawā no ka maʻi maʻi e nā endocrinologists a me nā mea hoʻouluulu. I ka hoʻomakaʻana o kahi maʻi metabolism, e pono e hoʻopili i kēlā me kēia ʻano meaʻai i ke ola holoʻokoʻa, i mea e hiki ai i ke alakaʻi i ka pae o ka maʻi a pale i ka nānā ʻana o nā maʻi maʻi maʻi.
Aia kekahi mau ʻōlelo aʻoaʻo e pono ai ʻoe e pili i kēlā me kēia lā e hoʻemi i ka kaila o ka glucose i ke koko. No laila, pono ʻoe e ʻai ma hope o nā hola 3-4, e ʻai i ka meaʻai i nā mea liʻiliʻi.
ʻAi ʻia ka ʻaina maikaʻi ʻo 2 mau hola ma mua o ka hiamoe. ʻAʻole ʻae ʻia kahi ʻaina kakahiaka e pale ai i nā loli i ke kōpaʻa koko.
Pono ka hānai no nā maʻi maʻi:
- nā kālaiʻai (a i ke 350 g i ka lā);
- nāʻaina (a i ke 80 g), me nā mea kanu;
- nā mea kanu o nā mea kanu a me ka mea holoholona (45 g kēlā).
ʻAe ka maʻi huki eʻai i ka ʻai he 12 g o ka lā. ʻO ke kūpono, inā inu ka mea maʻi i ka lita 1,5 o ka wai i kēlā me kēia lā.
He aha nā meaʻai a me nā kīʻaha e makemake ʻole e hoʻokomo i ka papa o kēlā me kēia lā no ka maʻi maʻi. Kūkulu ʻia nā meaʻai me ka momona o ka iʻa, nā iʻa, nā mea momona i kau ʻia ma luna o lākou, ka mea ʻai i kāʻei ʻia, nā ʻalā i keʻa, ʻāpala, ka kō, nā mea momona, nā momona ʻai holoholona.
Eia kekahi, ʻaʻole i loaʻa nā kīʻaha maʻi i ka paʻakai a ʻūlū i nā lau ʻai, pastry (puff, butter, pasta, semolina a me ka raiki. Ka mea momona, kōpono, huakai, a me nā ʻeka, nā inu wai a me nā hua (nā lā, nā maiʻa, ka hua waina, nā huaʻa) e pāpā ʻia nei.
A he aha kāu e ʻai ai me ka maʻi maʻi? Manaʻo ʻia nā kīleʻa no ka poʻe me ka glycemia maʻi inā he mau mea ʻoiai:
- aneane pau nā laupala (pau ka ʻuala) a me nā lau;
- nā cereals (oatmeal, millet, bale, barley porridge, buckwheat);
- nā huahana ʻole maikaʻi ʻole mai ka hua-palaoa, rye palaoa me ka bran;
- ka ʻiʻo a me ka offal (piha i ka pipi, 'aʻapi, manuahi, moa, ʻuhane, ate);
- nā huahana pāoʻo (nā momona haʻahaʻa, unsalted cheese cheese, cheese, cream cream, yogurt, kefir);
- hua manu (a hiki i 1,5 mau ʻāpana i kēlā lā);
- nā iʻa momona haʻahaʻa (tuna, hake, perch);
- nā huaʻai hou a me nā huaʻai, ʻaʻole i koe me nā maiʻa o luna, nā lā, nā hua waina;
- nā momona (nā aila ʻaila, hoʻoheheʻe ʻia);
- nā mea ʻala (cloves, marjoram, kaname, pāʻai).
Pehea e hiki ai iaʻu ke kuke i ka ʻai no ka poʻe i loaʻa i ka maʻi glycemia? Hiki ke hoʻopau ʻia ka meaʻai i nā ʻano like ʻole - kuke, ʻeleʻele, simmer i loko o kahi paila pālua, akā ʻaʻole i pala.
Ke hoʻokumu nei i kahi papaʻai no kēlā me kēia lā no ka maʻi maʻi, nui ka noʻonoʻo ʻana i ka nui o ka kaloli o ka meaʻai ʻaʻole iʻoi aku i 2400 mau kalana. ʻO kahi mea hoʻohālikelike ʻia no ka mea e loaʻa ana i ke kō koko koko kiʻekiʻe e like me kēia. Ma hope iho o ke ala ʻana, hiki iā ʻoe ke ʻai i ka tiʻī ʻai hoʻohaʻahaʻa, kīwī, a hoʻohana ʻole i nā ʻono puʻupuʻu. Ua ʻāpono ʻia ke inu i ka ti, kofe a waiū paha.
No kahi ʻaina kakahiaka lua, ʻōlelo aku nā koholani i kahi decoction o ka bran palaoa, ma hope o ka hoʻohana ʻia ʻana he nui ka kahe o ke kō. Ma kahi mea ʻaina awakea, hiki iā ʻoe ke hoʻohana i nā kīʻaha haʻahaʻa haʻahaʻa (calwheat soup, sayur borsch, haʻahaʻa haʻahaʻa haʻahaʻa me nā bola. ʻO kahi ʻokoʻa, nā ʻaiā, nā mea ʻai ai, a mea ʻole paha casseroles.
No kahi kīʻaha awakea kakahiaka, he mea kūpono e hoʻopau i nā hua, no ka laʻana o ke apu, nā plums a i ʻole nā pears.
No ka ʻaina awakea, hiki iā ʻoe ke kuke i ka iʻa iʻaʻa, kīkī kōpaʻa me ka kāpeti a inu i kaʻaila nāwaliwali, a ma mua o ka hele ʻana i ka moe, kefir a i ʻole ka waiū skim.
Nā loea
Hoʻopili pinepine nā papa maʻi Diabetic i nā salads. He mālamalama maʻemaʻe a me ka meaʻai maikaʻi, hoʻomaʻamaʻa ʻole a me nā ʻoma kākoki.
E hoʻopau i ke kino me nā huaora a me nā minelala, hiki iā ʻoe ke hoʻomākaukau i kahi ʻala o nā lau ʻai hou, me nā hua like ʻole - lettuce, Brussels sprout, spinach, carrot, beans, salt and sour cream (10-15% fat).
Pehea e kuke ai i kahi pāʻai? Holoi ʻia nā lau ʻona, neʻe ʻia ka lau luna mai ka ʻōpala a ʻokiʻoki ʻia hoʻi.
E ʻokiʻoki ʻia nā pīpī i loko o nā apo, a haki ʻia nā kāloti ma luna o kahi pā. Hoʻāno ʻia ka pā me ka lau o ka bay, kahi i waiho ʻia ai nā mea kanu me kahi kaila a hoʻōla ʻia me ka waiū ʻono a kāwī ʻia me nā mea kanu.
Pēlā nō, ʻo nā hōʻola no ka maʻi diabetes hiki ke hoʻopiha i nā ʻano maʻamau. ʻO kekahi o ia kīʻaha he huamata puna me ke kāleka (3 cloves), dandelion (60 g), primrose (40 g), hoʻokahi hua manu, hinu aila (2 mauʻu), primrose (50 g).
Hoʻopapa ʻia ka dandelion i ka wai paʻakai, ʻoki ʻia a kāwili ʻia me ka primrose kolo, ʻoloka, ke kākala. ʻO nā kau āpau me ka aila, paʻakai a kāpīpī me ka hua manu.
ʻAʻole hiki ke hoʻohana wale ʻia nā hoʻāʻo ʻana i ka maʻi diabetes, akā maikaʻi nō naʻe. ʻO kekahi o lākou ka honu kāwili a me ka hua celery. Ma mua o ka hoʻomākaukau ʻana, pono ʻoe e hōʻiliʻili ma nā ʻano kai.
- kai kaiʻai (150 g);
- seleli (150 g);
- mau momona hou (4 punetē);
- kukala hoʻokahi;
- ʻuala (150 g);
- kekahi ʻoneka a me ka paʻakai;
- haʻahaʻa kaleka (2 mau punetēpela).
Pono ka ʻuma, nā ʻuala a me ka celery i mua e hoʻolapalapa mua ʻia. Ua ʻoki ʻia lākou a kāwili ʻia me ke kōkala palala, ʻalani ʻōmaʻomaʻo. A laila e nānā i nā mea āpau me ke kō, a paʻakai a kāpīpī ʻia me ka ʻī kō.
ʻO nā kīʻai maʻi ʻaʻole wale nā haʻahaʻa a me ke olakino, akā like naʻe. No laila, hiki ke hoʻohana ʻia ka papa inoa o kēlā me kēia lā me ka ʻono o ka ʻenehana me nā walnuts a me nā pomegerane.
Holo ʻia ka ʻele (1 kg) a ʻoki ʻia i nā ʻāpana a kāwili ʻia i ka umu. Ke hana nei lākou i ka hoʻohaʻahaʻa ʻia ʻana a hoʻokaʻawale ʻia iā lākou.
ʻOkiʻoki i ʻala (200 g) a me nā māhu o ka pomegerane nui i hui ʻia me ka hua manu, ʻelua ʻōwī i kālai ʻia. Kohu ʻia ka Caviar me ka aila (ʻoi aku ka maikaʻi ʻoliva) a paʻakai ʻia.
Hiki ke ʻai ʻia kēlā mau kīʻaina no ka ʻaina awakea a me ka ʻaina kakahiaka.
ʻO nā papa hana nui a me ke kumu mua
Inā ʻoe e kuke i nā kīkona i ʻike ʻia i mālama ʻia e Ileʻaiʻai, hiki iā ʻoe ke hōʻoka i ke kō koko nui. No laila, ʻo nā hōʻiliʻili o ka naʻau no nā maʻi maʻi me ke kiʻi e hiki nō i ka pono. ʻO ka meaʻai kēia me nā ʻokiʻoki.
No kā lākou mākaukau e pono ai i ka moa a i ʻole hōki turupa (500 g) a i hoʻokahi hua moa. Hoʻokomo ʻia ka ʻiʻo, kāwili ʻia me ka hua, ka pepa a me ka paʻakai.
Hoʻopili i ka hana ʻana, hana i nā pōpoki liʻiliʻi mai ia, kau ʻia ma ka ʻaoʻao palaoa, kahi a lākou i kau ai i ka umu, hoʻomoʻa ʻia a hiki i 200 kiʻekiʻe. Ua mākaukau nā ʻokiʻō inā maʻalahi.
Me ka maʻi diabetes, ʻoiai me ka maʻi diabetes-koi koi, hiki nō i nā hōʻola ke mea piha loa. Kuhi kēia mau kīʻaha i ka ʻōlelo kanaka jellied. No ka hoʻomākaukauʻana, pono ʻoe i kahi kukula gelatin, ʻōlelo (300 g), ka hua moa moa, lemon a me pāhiri.
Kohu ʻia ka alala a hiki i ka palupalu. Kālī ʻia ka huahana wela i loko o ka wai i hoʻomoʻa ʻia a hoʻoneʻe ʻia ka ʻili. Ma hope o ke kuke ʻia no 20 mau minuke, a hana ʻia ka pia mai ka pulu hua.
No ka hana ʻana i kēia, ua ninini ʻia ka gelatin i loko o ka ipu me ka pauna, ua palu ʻia nā mea a pau, kānana ʻia a ʻoluʻolu hoʻi. Top me ka ʻōlelo ʻokiʻoki, kahi i hoʻonani ʻia me ka kukama, ka lemona, nā lau, ka hua, a laila ninū hou ʻia me ka waiū me ka gelatin.
Maikaʻi loa nā meaʻai o Lenten no ke maʻi maʻi, a ʻaʻole hiki ke māmā wale nō ia, akā puʻuwai pū hoʻi. I ka maʻi glycemia, ʻaʻole pono e hāʻawi i ka meaʻai maʻamau, no ka laʻana, ʻoki i ka pepa.
He maʻalahi loa ke ʻano o nā ʻāpana no nā maʻi maʻi o kēia pā. No ka hana ʻana i kēia, pono ʻoe:
- laiki
- kāloti;
- aniani;
- kamato wai;
- pepa ʻōpala;
- aila ʻaila ʻaila;
- mea ʻala, paʻakai a me nā mea kanu.
Hāʻawi ʻia ka Rice ma ka liʻiliʻi. E holoi i ka pepa, ʻoki i ka piko a hoʻomaʻemaʻe iā ia mai nā hua. Kāhala ʻala a me nā ʻoliki, kāhu ʻia i loko o ka pā me kahi mea liʻiliʻi o ka aila a kāwili ʻia me ka laʻu ʻū ʻia me nā mea ʻala.
Hoʻomaka ʻo Peppers me kahi laiki a ka ʻuala a hoʻokomo i loko o ka pā i hoʻopiha ʻia me ka wai tumō a me ka wai. Peppers ʻoʻa ma ka ʻeke ma luna o ka wela no kahi 40-50 mau minuke.
ʻO ka pipi ʻaila me ka pīpī a me nā huaʻai ka lau ka mea mua e hiki ke hānai i nā mea maʻi me kekahi ʻano maʻi o ka maʻi maʻi, me ke ʻano o kona pohō. No ka kuke ʻana e pono ai ʻoe i nā hua manu (4 ʻoki), kahi kupa o ka ʻiʻo maloʻo (hapa hapa o ka lemela), ka pā o ka pā Pīhīa, pata (50 g), nā ʻona (hoʻokahi poʻo), ka kiko (80 g), kāloti (1 ʻāpana), ka pepa a me ka paʻakai . ^ E Ha yM.
Hoʻokomo ʻia kahi kāhu, hoʻokahi kākoti a me ka ʻala i ka ʻāala. E hoʻomoʻi i ka kikoʻī me ka aila a me ka wai, a laila kāhea me ka ʻōlelo ʻana.
Kuhi ʻia nā ʻalemona, ka mea ʻala, ka paʻakai a me ka aila me ka pīkī a me ka simmer i loko o ka wai wai no nā mau minuke 15 mau minuke. A laila e hoʻohui ʻia i ka hui ʻana i ka wai ʻai ʻaila, kahi a lākou e kau ai, ma mua i kuke ʻia, kāloti ʻia kāobala.
Hiki ke wehewehe ʻia nā ʻāpana ʻokoʻa no ka maʻi diabetes. No laila, me kēlā maʻi, e ʻae ʻia e ʻai i nā kīʻaha wela e like me ka borsch ʻaiʻai. No ka hoʻomākaukau, pono ʻoe e hoʻomākaukau i nā huahana aʻe:
- piʻi (1 kīʻaha);
- fillet moa (2 umauma);
- ʻanu, kāloti, lemon, ka ʻōpio (1 kēlā me kēia);
- kamiki pā (3 punetē);
- kāpeti (200 g);
- ke kāleka, ka lau bay, ka pepa, paʻakai, dill.
Hoʻomalulu nā legumes no 8 mau hola. A laila hui ʻia pū me ka fillet, ʻokiʻoki i ʻokiʻoki a hiki i ka hapalua kuke.
Hoʻohui ʻia ka nui o ka papa ʻia i ka ʻai waʻa, ma hope o ka hoʻolua ʻana o ka lua, kuʻi ʻia ka hapalua o ka lemon i loko. I ka lilo ʻana o nā beets, ua hoʻohui ʻia nā kāloti, a me nā ʻōpala ʻoi ʻia i loko o ka borsch.
A laila, kau i ka ʻoliki, 2 mau ʻōpala o ke kāleka a me ka ʻōmato ma ka pā. I ka pau ʻana o ka kuke ʻana, ua hoʻohui ʻia nā mea ʻala a me ka paʻakai ma ka borsch.
I mea e loaʻa ai i nā kī ʻaina maʻi pāleka, hiki ke hoʻopau ʻia me nā ʻano aniani. Hāʻawi ʻia nā kuala no ka maʻi hakahaka i ka waiū ʻai me ka horseradish (ʻōmole, mustard, ʻala ʻona, paʻakai, ka ʻula ʻōpala, mustard me ka ʻala ʻaʻala, kamato me nā mea ʻala a me nā mea kanu i ʻoki ʻia.
ʻAʻole hiki i ka nui o nā maʻi maʻi a me nā mea i hāʻawi ʻole i nā pāpale. No laila, makemake lākou i ka nīnau no ka mea hiki mai nā ʻoluʻolu.
ʻAʻole pono ka poʻe i loaʻa ka maʻi maʻi i nā kīʻaha no nā kīʻaha e loaʻa ana ke kō. Akā aia nō kekahi mau ʻano momona ʻē aʻe i loaʻa i kēia maʻi. No ka laʻana, ka hau kīʻai kalapu me ka avocado, ʻona a me ka meli.
ʻAi ʻia ka ʻaoʻao luna o ka citrus ma luna o ka māka, a hoʻomoʻa ʻia ka wai i waho o ka pulima. ʻO ka pauma kolo, ka meli, ka avocado a me ka wai i kāwili ʻia me kahi mea palaka.
Hāʻawi ʻia ka moʻo i loko o kahi kīʻaha, kahi lākou e hoʻohui ai i ka zest a me nā ʻoki o nā pīni koko. A laila e kau i nā kīʻaha me ka mea ʻono i loko o ka manuahi no 30 mau minuke.
Hāʻawi ʻia nā kumu aʻoaʻo maʻamau maʻamau no nā maʻi maʻi maʻi i nā wikiō ma kēia ʻatikala.
