Loaʻa wale ʻia i 10 mau minuke (he 4 mau minamina)

ʻO ka ʻaina kakahiaka ka mea nui e ʻai ʻia ma ka lā. ʻAʻole hiki iaʻu ke ʻae me kēia ʻōlelo. Noʻu, ke paulele nei kā kakahiaka ma ke ʻano maʻamau. Aia nā lā ʻaʻole makemake au e ʻai ma hope o koʻu ala ʻana, a aia mau lā e hauʻoli wau i nā mea a pau i hāʻawi ʻia e aʻu no ke kakahiaka kakahiaka.

No ka mea ua hoʻohana au i ka hoʻolohe i koʻu kino, no ka pōmaikaʻi, ʻaʻole au e hakakā me ia a ʻai ʻana iaʻu i ka pōloli. No kahi pōkole liʻiliʻi ma waena o nā papaʻai, makemake wau e hoʻohana i ka papaʻaʻai haʻahaʻa, haʻahaʻa-carb e maʻalahi ka maʻalahi. Hiki iā ia ke lawelawe me ka ʻaina kakahiaka wikiwiki. Kūpono no nā poʻe i makemake ʻole e ʻai i ke kakahiaka a e makemake i nā mea māmā māmā.

Hiki i kēia mau ʻāpana berena ke lilo i meaʻai māmā a aiʻa paha.

Mea ʻoluʻolu wau e ʻai iā lākou me ka pīa kime, me ka hoʻohui o nā mea kanu. Inā makemake ʻoe i nā meaʻai momona, hiki iā ʻoe ke koho i ka marmalade haʻahaʻa-calorie a i ʻole nutella he mea hoʻohui.

Nā mea waiwai

• 8 punetēpō o nā lau flax o ka ʻāina;
• 6 punetēpō wai;
• 1 ʻūpiki paʻakai;
• 1 punetēpele o nā hua sesame.

ʻO nā mea kanu no 4 mau lawelawe.

ʻĀina waiwai

Hoʻomoe ʻia ka ʻike calorie no kēlā me kēia 100 maule o ka pā i pau.

Limea

1. ʻO ka mea mua pono e hoʻomaʻemaʻe pono ʻia i ʻehā mau punetē o ka flaxseed, e hoʻohana i kahi kuana kīʻaha a i ʻole nā ​​lako e hana ai no kēia. Inā he palaoa a pau ka flaxseed hale, hiki iā ʻoe ke hoʻohana pū, ʻaʻole pono ʻoe e hana i ka flaxseed.
2. I kēia manawa e hoʻohui i ka palaoa i ka flaxseed me ka wai, e hoʻohui i ka paʻakai liʻiliʻi e hoʻāʻo ai.
3. E kau i ka palaoa i kau ʻia ma ka pepa palaoa, uhi ʻia me kekahi ʻāpana pepa ae hoʻomoʻa i ka palaoa no ka papa ʻaina ʻaʻa haʻahaʻa.
4. Ua loaʻa iā mākou nā ʻōwili berena me ka aniani. ʻOiaʻiʻo, hiki iā ʻoe ke koho i kekahi ʻano pepa ʻē aʻe no kāu papa palaoa. E kāpīpī i ka berena me nā hua sesame a kāwili i kahi mau minuke 5 i ka microwave ma ka mana kiʻekiʻe.
5. Eʻoluʻolu i ka berena me ka waiū pōkole me nā mea kanu a i ka hoʻopiha ʻana o kāu koho.

Mākaukau ka papaʻaila haʻahaʻa-hana