I ka wā e loaʻa ai ka lolo, ke kauka ke kauka i ka lāʻau lapaʻau a me nā mea lapaʻau. Pono ka mea maʻi e hahai pono i nā lula o ka meaʻai olakino a koho pono i nā huahana, e kālele ana i kā lākou glycemic index.
ʻO keʻano kūikawā, nā momona momona a me nā momona momona i hoʻowahāwahā ʻia i ka papahele. Ma kahi o ka hoʻāla kālā, ʻae ʻia ka hoʻohana ʻana i nā mea momona maoli a me nā mea hoʻokūkū kūlohelohe kiʻekiʻe.
Ua makemake nui nā poʻe maʻi maʻi āpau i ka mea hiki ke hoʻohui i ka marshmallows ma luna o kahi mea momona i ka meaʻai. Hāʻawi nā kauka i kahi pane hōʻoia, akā pono e hana ʻia ka huahana ma ka home me ka hoʻohana ʻana i kahi lāʻau lapaʻau kūikawā kūikawā. Hāʻawi ʻia kahi lā i ka ʻai ʻole ma mua o 100 g o ia pā.
Nā Kūlana koho huahana no nā Marshmallows
Pono e hoʻomākaukau ʻia nā lole hoʻolielika no nā maʻi maʻi ʻole me ka honi ʻole.
No ka loaʻa o kahi momona momona, hiki iā ʻoe ke hoʻololi iā ia me ka stevia a i ʻole fructose. Nui ka nui o nā ʻoniʻehā i ka hoʻohui ʻana o ʻelua a ʻelua paha mau huaʻaina e like me nā mea kanu. Akā no ka hōʻemi ʻana i ka hōʻailona glycemic a me ka cholesterol, ʻōlelo a nā kauka e hoʻohana wale i nā pua ʻeleʻele.
Kūkulu iki kahi papa meli marshmallow i ka hoʻohana ʻana i kahi mea kūloe kūlohelohe i kumu i loaʻa mai ka mea i hele mai ka iʻa ma mua o ka gelatin.
Ma muli o kēia māhele, pono no ke kino, hiki ke hoʻokō i nā ʻaelike glycemic haʻahaʻa i ka pā i pau.
Eia kekahi, nā hoʻohui a me nā kiwi hiki ke hoʻohui ʻia e like me nā māhele. ʻAi ʻia nā mea lole meaʻaiʻai no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea.
ʻO ka ʻoiaʻiʻo o ka huahana ka paʻakikī e wāwahi i nā kākeke, kahi hiki ke hoʻopili inā hōʻike ke kanaka i ka hana kino.
He aha e pono a me ka hoʻopiʻi marshmallow no ka maʻi maʻi
Ma keʻano holoʻokoʻa, ʻōlelo ka poʻe nutrists he maikaʻi ka marshmallow i ke kino o ke kanaka ma muli o ka waiho-agar-gel, gelatin, nā protein a me ka maʻa. Akā he mea nui ia e hoʻomaopopo ai ke kamaʻilio wale nei mākou i nā huahana kūlohelohe. Hoʻopili ʻia me nā mea hoʻonaninani, nā ʻono ʻē aʻe a me nā mea hoʻohui ʻē aʻe i hana ʻino ma mua o ka maikaʻi.
Hoʻohana pinepine ʻia ka Sugar ma ke ʻano o nā hoʻopiha huaʻai e nā mea hana hou, a hana ʻia nā mea hoʻohana me nā ʻenehana. Ma kēia e pili ana i ka huahana, ka mea i kapa ʻia ka marshmallow, e loaʻa ka nui o ka nui o ka nui o ka nui o ka nui o ka 300 Kcal a me ka nui o ka nui o nā pākūkū a hiki i ka 75 g ka 100 g o ka huahana. Hoʻopili ʻia kēlā ʻano pālua me ka maʻi maʻi maʻi maʻi.
I loko o nā marshmallows kūlohelohe he mau monosaccharides, disaccharides, kahe, pectin, nā protein, nā waikawa amino, vitamona A, C, B, nā minima like ʻole. No kēia kumu, ua manaʻo ʻia kahi kīʻaha e like me ke ʻano o ka maʻi maʻi.
Ma ka manawa, hiki ke hoʻopōʻino i nā marshmallows inā ʻaʻole ʻoe e hahai i ka dosage i ʻōlelo ʻia ʻia.
- Hoʻonui ka nui o nā mea pale i kālai ʻia i mea e hoʻowalewale ai i nā papa o nā kūmākena i ke koko.
- Hiki ke addictive keʻai inā ʻai pinepine.
- ʻO ka make nui o nā marshmallows e alakaʻi i ka momona o ke kanaka, kahi mea pono ʻole no kekahi ʻano maʻi maʻi.
- Me ka hanaʻole o nā sweets, aia kahi hopena o ka hoʻomohala ʻana i ka hypertension a me ka pūnaehana cardiovascular hemahema.
ʻOi aku ka nui o nā kuhikuhi glycemic of marshmallows maʻamau a he 65 mau ʻāpana. I mea e hoʻohana ai i nā mea maʻi no ka hoʻonaninani ʻana, ma kahi o ka honi ʻula, xylitol, sorbitol, fructose a stevia i hoʻohui ʻia i ka huahana. ʻAʻole pili kēlā mau mea momona i ke kō koko.
ʻO kēia ʻono, hōʻike ʻia i ke kiʻi, he pono no ka hiki ʻana o ka lolo soluble i loko, e kōkua ana i ka hoʻokaʻawale ʻana o ka ʻai i loaʻa. Hoʻopau i ka fiber dietatory kolesterol, mineral a me nā waiora i ka maʻi maʻamau, mālama ka pale i ka nui o ka ikehu a hāʻawi i kahi ʻano maikaʻi.
No ka mālama ʻana i ka palekana o ka huahana, ʻoi aku ka maikaʻi o ka kuke ʻana i ka marshmallows iā ʻoe iho.
Pehea e hana ai i nā maksh
I ka hoʻāʻo ʻana, ʻo kahi huahana i hoʻomākaukau ʻia ma ka home ʻaʻohe mea e haʻahaʻa loa e mālama i nā hoa kū. Hiki iā ʻoe ke hana wikiwiki, me ka ʻole o ka pono e kūʻai i nā māhele momona.
ʻO nā pōmaikaʻi nui o ka marshmallow homemade e loaʻa i ka mea i ʻike ʻole i ka pakano mea paʻa, stabilizer a me nā meaʻono.
Hiki ke hoʻopiʻi i ka ʻatikala home hoʻopā i nā pākeke a me nā keiki. No ka hoʻomākaukau, hiki iā ʻoe ke hoʻohana i ka ʻano kuʻuna mai nā manamana ulu. I ke kauwela, he maikaʻi ke koho me nā maiʻa, nā currants, nā strawberry a me nā hua momona.
No nā marshmallows haʻahaʻa, makemake ʻoe i ka gelatin i ka nui o nā papa ʻelua, ʻekolu mau puna o ka stevia, vanilla ʻano, nā ʻoni meaʻai a me 180 ml o ka wai maʻemaʻe.
- ʻO ka mea mua pono e hoʻomākaukau i ka gelatin. No kēia, lawe ʻia nā papa i waiho ʻia i loko o ka wai anuanu no 15 mau minuke a hiki i ka pupuhi.
- E lawe mai i ka 100 ml o ka wai i kahi paila, hui pū me kahi kōpō gula, gelatin, hoʻomalu a me ka vanilla ʻono.
- Hoʻohui ʻia ka nui o ka gelatin hua me 80 ml o ka wai a lulu maikaʻi ʻia me kahi mea kāwele a hiki i kahi hoʻokele airy a lush.
E hana i nā marshmallows nani a maʻemaʻe i ka hoʻohana ʻana i ka syringe confectionery kūikawā. Hoʻokomo ʻia ka Dessert i loko o ka friji a mālama ʻia ma lalo o ʻekolu mau hola a hoʻopaʻa ʻia.
I ka wā o ka hoʻomākaukau ʻana i ka wai laumala maiʻa, ʻelua mau hua nui e hoʻohana ʻia, 250 g o ka fructose, vanilla, 8 g agar-agar, 150 ml wai wai, hoʻokahi hua manu.
- E hoʻomoʻi ka Agar-agar i ka wai no nā mau minuke 10, ma hope o ka hānai ʻia ʻana ua lawe ʻia i kahi kupa a hui ʻia me ka fructose.
- Hoʻomoʻa ʻia ke kōpala no 10 mau minuke, ʻoiai e hoʻomake mau ʻia ka pāla.
- Inā kuke pololei ka ʻōlaʻai, aia ke kiʻi ʻōpio keʻokeʻo a hoʻōla e like me ke kaula mai ka puna. ʻAʻole pono nā palapala ʻana a me nā poli.
- Mai ka maiʻa, hoʻomaʻemaʻe i ke ʻano mauʻu homogeneous me ka ʻole o kahi kīʻaha. Hoʻohui ʻia ke koena fractose a hoʻohui ʻia ke aʻa.
ʻO kekahi, ua hoʻohui ʻia ka hapalua o ka yolk a ke hoʻomau nei ka hana ʻōkuhi a hiki i ka keʻokeʻo. I ka wā e kāwili ʻia, hoʻokahe ʻia ka protein i ka pāʻai a ua hoʻokaʻawale ʻia kahi wai hoʻonaninani o ka agar-agar syrup. Hoʻoholele ka ʻano o ka hopena a kau ʻia, i waiho ʻia me ka syringe confectionery ma kahi o kahi pā waiho ʻia a waiho ʻia i loko o ka friji i hoʻokahi lā.
Aia nā koho kūleʻa i nā melshmallow apple-free. No ka hoʻomākaukau ʻana, e lawe i nā hua ʻōmaʻomaʻo ma ka huina o 600 g, ʻekolu ʻekolu o ka agar-agar, ʻelua teaspoons o stevia a i ʻole meli, ʻelua mau huahe a me 100 ml o ka wai.
- Mālama ʻia ka Agar agar i loko o ka wai anuanu no 30 mau minuke. I kēia manawa, ʻehā nā ʻōpala a maʻa pono ʻia, ma hope o ke kau ʻia ai o ka pahu i loko o ka pahu kahuhū a kālua ʻia no 5 mau minuke.
- Hōʻoki ʻia nā huaʻai wela i kahi mea hana e hana i kahi mau homogeneous. Hoʻopili ʻia nā agar agar, stevia a i ʻole ka meli iā ia.
- Lā ʻia ke ʻano kāwili a kau ʻia i loko o ka pahu metala, waiho ʻia ma kahi ʻano luhua a lawe ʻia i kahi wō.
Hōʻalo ʻia nā ʻula ʻele a hiki i ka puka ʻana o nā peʻa keʻokeʻo, hoʻohui ʻia nā kālai ʻia i loko o nā wahi liʻiliʻi iā lākou, a hoʻomau ka hoʻomau ʻana. Hoʻoholo ʻia ka ʻili mele kōwīwī hana paʻa ʻia i ka pā hale a waiho ʻia i loko o ka friji no ka pō.
Pehea ka kuke ʻana i ka marshmallows meaʻai i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
