Hiki ke hoʻohana i nā kuki no ka hilo ʻole i ka maʻi diabetes? Ma hope o nā mea āpau, pono kahi maʻi e hoʻokokoke loa i ka hoʻopili ʻana i kahi papa inoa o kēlā me kēia lā a me ke koho kūpono o kāna mau ʻāpana.
ʻO ia ke kumu, maʻamau me ka maʻi maʻamau o ka maʻi 2, pono e haʻalele i kāu kīʻaha punahele a me nā huahana i lilo ʻole i kūpono i ka ʻike ʻana o ka papa ʻaina. Ma ke kānāwai, aia ko lākou glycemic index i ke kiʻekiʻe kiʻekiʻe, e hōʻike ana i ka nui o ka ulu o ka piʻi wikiwiki i ka glucose koko.
He aha nā kuki hiki ke hoʻomākaukau ʻia, kālua ʻia a kūʻai ʻia paha e nā maʻi maʻi maʻi i mea ʻole e hōʻino ai i ko lākou olakino.
Nā hiʻohiʻona o ka meaʻai i ka hoʻolālāʻana o ka maʻi
ʻO ka hoʻomohala ʻana i ke kaʻina hana no ka hoʻomaʻamaʻa ʻana me kahi meaʻai lapaʻau kūikawā.
Pono ke kīʻaha kūpono e hoʻomaʻamaʻa i nā pae glucose o ke kō, e hoʻomaʻamaʻa ʻia hoʻi ke kaumaha.
Hoʻomaʻamaʻa pinepine ʻia nā maʻi hānai i ka ʻōpiopio o ka ʻōpū, kahi i hāʻawi nui ʻia ai ka hoʻomohala hou ʻana o ka maʻi a me ka hōʻike ʻana o nā ʻanoʻokoʻa like ʻole. ʻO ia ke kumu, no kēlā me kēia mea maʻi, he ulu ka nīnau o ka mālama ʻana i ka ʻaʻai. ʻO ka papaʻaina haʻahaʻa, ʻo ia ka ʻai ʻana i ka nui o nā lau i loko o ka lau, nā meaʻai kanu, ka protein, a hoʻopaʻa ʻia nā mea momona. Manaʻo nā mea maʻi he nui e haʻalele i nā palaka, no ka mea, aia kekahi mau mea mai ka waiwai a kekahi mea kaupaona mua.
Pono he mea pono ia no ke kino o ke kanaka e hoʻopiha hou i ka ikaika. ʻOiaʻiʻo, ua hōʻiliʻiliʻia nā mea kālai ʻia e like me nā mea i hiki ke hoʻonui pololei i ka pae o ka glucose i ke koko.
Eia naʻe, mai hoʻohiki nui a kāohi i kā lākou ʻai (a haʻalele iā lākou).
- Pono nā kapake i ka ʻai ʻana i kēlā me kēia kanaka a me nā maʻi maʻi ʻē aʻe. I ka manawa like, ʻo ka hapalua o nā mauʻai i hoʻopau ʻia i kēlā me kēia lā e pono ai ka nui o nā pale.
- Pono ke hoʻomanaʻo ʻia o nā ʻāpana like ʻole a me nā ʻano like ʻole o nā huahana kalapoka.
ʻO ke ʻano mua o nā meaʻai kālaiʻu i kapa ʻia he digestible maʻalahi. Kūkulu ʻia kēlā mau huahana me nā molekui liʻiliʻi e a pulu koke ʻia i loko o ka pānaʻi ʻana o ke kaʻa. ʻO ia ka mea e hāʻawi i ka hoʻonui nui a kiʻekiʻe i ka hoʻoili koko. ʻO ka mea mua, aia ke ʻano o ka mau powa i ke kō a me ka meli, nā wai momona a me ka pia.
Aʻo ke ʻano o nā meaʻai kākāʻī i ʻike ʻia ma ka paʻakikī o ka hoʻāʻo ʻana. ʻAʻole hiki i kēlā mau huahana ke hoʻonui i ke kōhi koko, no ka mea nui ka molekōne i ke kumukūʻai koʻikoʻi mai ke kino no ka pau ʻana. ʻO ia ke kumu, hōʻemi ʻia ka hopena hoʻōla o ka honu o ia mau ʻano. Hiki i ka hui o nā huahana meaʻai ke hoʻohui i nā cereals, pasta a me ka palaoa, nā ʻuala. Pono nā ʻōmaiwa paʻakikī e hoʻokaʻawale i ka papa ʻai o kēlā me kēia kanaka, akā i ka hoʻonaninani, e hāʻawi i ke kino i ka ikaika e pono ai.
He paʻakikī i nā maʻi maʻi he nui e hōʻole i nā ʻano like ʻole a me ka confectionery. ʻO ia ke kumu, hāʻawi nei ka ʻoihana kaiʻai i ka ʻano o nā kuki maʻi maʻa, nā ʻona a me nā pono. ʻO ka pūnaehana o nā huahana meaʻai like nā mea kūikawā, nā mea ʻala, i ʻike ʻia ʻo Surel a me Sacrazine (saccharin).
Hāʻawi lākou i ka momona o ka meaʻai, akā ʻaʻole ia i hāʻawi i ka hoʻonui koʻikoʻi i nā pae glucose.
Kūleʻa ʻae ʻia no ka mellitus non-insulin-dependence
No ka maʻi pākēnē 1 a i ʻole 2, hoʻohana ʻia ka hoʻohana ʻana o nā huahana confectionery like ʻole i ke ʻano o nā keke a me nā pastry i ʻono ʻole ʻia.
I ka manawa like, he paʻakikī i nā poʻe maʻi (ʻoi aku hoʻi ma ka mua) e haʻalele koke i nā sweets maʻamau a me nā kīʻaha punahele ʻē aʻe. Inā aia kahi makemake koʻikoʻi e mālama iā ʻoe iho i kahi mea leʻaleʻa, hiki iā ʻoe keʻai i ka kuki o ka maʻi maʻamau, akā no ka liʻiliʻi wale nō. ʻO ka hoʻohui ʻana a me nā paʻi ʻana o ia mau huahana e kūpono i nā hiʻohiʻona o nā patology a me nā pono o ka mea maʻi.
ʻO ka mākāhea glycemic o nā kuki maʻi maʻi liʻiliʻi e like me ka liʻiliʻi (me ka hiki ke kūpono). Hoʻopili kēia i nā huahana, nā koho home a me nā mea kūʻai aku i loko o ka hale.
I ka hoʻomākaukau ʻana i nā kuki ʻai-miki no ka maʻi maʻi ma ka home, pono ʻoe e hahai i kekahi o nā ʻōlelo ʻana:
- ʻO kahi koho kūpono no ka kuke ʻana i kēia mau ʻano i ka palaoa: oat, buckwheat a i ʻole rye, ʻaʻole i pāpā ʻia e hoʻohana i ka palaoa palaoa premiumit
- Hōʻalo ka hoʻohana ʻana i ka moa moa hua
- mai hoʻohana i ka pata i ka kuke ʻana, ʻoi aku ka maikaʻi e hoʻopili me ia me nā momona momona a me nā haʻahaʻa momona haʻahaʻa - margarine a pālahalaha paha;
- No ka makemake ʻāpono ʻia ka hoʻohui ʻana i nā kōpaʻa hoʻōla ʻia, a hāʻawi i nā makemake i nā mea momona maoli kūlohelohe, hiki ke kūʻai ʻia i loko o nā hale kūʻai kūikawā a i ʻole nā keʻena maʻi maʻi i nā hale kūʻai.
Ma ke kānāwai, ma waena o nā mea nui no ka kuke maʻamau, ua hoʻohana ʻia:
- liuliu
- palaoaꓼ
- ka aila.
ʻAʻole kuke i nā kuki i hoʻohana ʻia me ke kōkō me ka kō, ʻoiai ka mea a kēia mea momona e hoʻonui ai i ka holomua o ka glucose, hiki ke hoʻopilikia i ka pono o ka mea maʻi. Pono e koho a kuke i ia mau huahana, i ka manaeona e loaʻa ai kahi mea ʻoni ʻia. ʻO kekahi mea kaulana loa a hoʻohana i kēia lā ʻo stevia (kanu).
ʻO Flour, ma ke kumu i hoʻomākaukau ʻia ai nā huahana i hoʻoponopono ʻia, he haʻahaʻa glycemic index, a no laila, hāʻawi ʻia ka makemake i ke kaona a i ʻole oatmeal, rye. Eia kekahi, hiki iā ʻoe ke hoʻohana i nā ʻāpana āpau a hoʻohui i kona ʻano ʻano ʻokoʻa. Pono e hoʻomanaʻo ʻia o ka starch i komo pū i loko o nā mea i papa ʻia, e pono hoʻi.
Hoʻomaopopo ʻia nā momona i loko o ke ʻano o ka pata i ka wā e koho ʻia ai nā kuki diabetes. I ka manawa like, pono ka kikoʻī o ka margarine ma kahi liʻiliʻi loa. Inā kuke ʻoe i nā kuki ʻinekeu no ka maʻi maʻi maʻi, a laila hiki ke hoʻohui ʻia kēia mau ʻāpana i ka niu a i ʻole nā appleauce.
ʻO kahi hoʻohui nui e hoʻonui ʻia i nā ʻano hua ʻōmaʻomaʻo.
Pehea e koho ai i kahi huahana kūʻai?
Pono ka kuki no nā maʻi maʻi type 2 e loaʻa pono i nā kō maʻamau.
Ma kahi o kēlā huahana momona, hoʻohana ʻia ka fructose, stevia a i ʻole nā mea e hōʻemi i nā mea hōʻemi ʻē aʻe.
ʻO ia ke kumu, ʻo ka confectionery no nā poʻe maʻi me ka hoʻomohala ʻana i ka maʻi lolo i kā lākou ʻenehana huapalapala.
I ka wā mua, pono nā maʻi o ka maʻi maʻi i ka ʻono hou o nā sweets, ʻoiai ke ʻano like ʻole nā hiʻohiʻona o nā huahana i nā mea maʻamau.
Ma muli o ka koho kūpono ʻana o nā huahana confectionery i loko o nā keʻena o ke keʻena ahulau o nā hale kūʻai, he mea mua ke kūkākūkā i ka hiki ʻana o kā lākou hoʻohana me kāu kauka.
E hiki i ka mea lapaʻau ke aʻo aku i nā huahana i ʻae ʻia e ʻai, a ʻoi aku ka maikaʻi o ka hōʻalo ʻana. Eia kekahi, ʻo ke ala o ka maʻi i nā maʻi like ʻole e hiki mai i nā ala like ʻole, a me kahi kīnā kūpono ʻaʻole i koho pono ʻia i ka hoʻomohala ʻana o nā hopena ʻōlima o ka maʻi maʻi.
I kēia manawa, ʻo nā mea palekana "koho" kīnā kuki no nā poʻe me ka maʻi maʻi.
- Oatmeal.
- ʻO nā kuki Galetny.
- ʻO nā mea hana ʻole i paʻi ʻia ʻole me nā mea hoʻohui ʻē aʻe like ʻole.
- Nā Kuki Maria.
ʻO kēlā mau koho i ʻae ʻia (ʻōpio a me nā crackers) hiki ke ʻai ʻia i ka palena iki - ʻaʻole iʻoi aʻe i ʻekolu a ʻehā paha mau ʻāpana i ka lā.
Lā ʻia ʻo ia e ʻai i nā momona (nā kuki pōkā, waffles) a me nā ʻano momona. Eia kekahi, i ka wā e kūʻai aku ai i nā ʻekepili kūʻai, pono ia e makaʻala i ka nānā ʻana i nā ʻano preservatives like ʻole. ʻAʻole kūpono kēia koho no kahi maʻi maʻi maʻi. ʻO ka maʻi ke waiho nei i kahi pāpā i nā huahana meaʻai he nui, akā ʻaʻole kēia ke kumu e hōʻole ai i ka momona a me ka momona.
ʻO ka mea nui ke koho i nā huahana kūpono.
Nā Huki Kuki ʻia
He aha nā kuki diabetes i hiki iā ʻoe ke hana iā ʻoe iho ma ka home?
Nui nā hanana like ʻole e pili ana i nā kuki me nā keke wai wikiwiki, whey, fructose, a i ʻole nā kuki brine.
Maʻalahi loa ke ʻano no kahi kuki māmā me ka honi ʻole.
ʻO ka hiʻohiʻona maʻamau ka mea maʻamau:
- Hoʻokahi pahu o ka margarine.
- Hoʻokahi a me ka hapa hapa o ka oat a i ʻole ka palaoa wī.
- ʻO ka hapakolu o kahi pākaukau o ka ʻoluʻolu (e.g., fructose).
- ʻElua nā hua puʻupuʻu.
- ʻAu liʻiliʻi o ka paʻakai.
- ʻO Vanillin no kahi ʻeke o ka ʻono pau ʻana.
Hoʻopili i kahi palaoa maloʻo ma ke kāwili ʻana i nā mea āpau a pau. A laila, me ka hoʻohana ʻana i ka syringe palaoa, kau ʻia ma luna o ka ipu palaoa i uhi ʻia me ka pepa palaoa i kau ʻia ma nā ʻano liʻiliʻi. E hoʻomo i ka umu preheated ma kahi mahana o ʻelua haneli tikelima no kahi ʻumikumamālima mau minuke.
ʻO nā mea ʻoniʻoni punahele nui loa no nā maʻi maʻi maʻi penei:
- nākele ʻaiinu ʻono ʻaila
- honu lemela pēpē
- kalima ʻaila ʻona kekona
- Kāhea ʻia me ka wai kīwī ʻole me ka kōpaʻa
- me ka hoʻohui o kahi liʻiliʻi o nā hua (ua kūpono nō nā hua maloʻo).
I ka hoʻomākaukau ʻana i nā kuki me ka honi ʻole, hiki ia ia ke hoʻohana i nā huahana āpau me kahi haʻahaʻa glycemic index.
ʻO nā maʻalahi a me ka mea i aloha ʻia e nā mea he nui heuki kuki oatmeal. I mea e kuke ai ia mea ma ka home, pono ʻoe i kahi mea liʻiliʻi o nā mea kanu.
- Ka hapalua kīʻaha o oatmeal a me ka oatmeal.
- He hapalua wai kīʻaha wai.
- He hapalua o kahi mea momona.
- Vanillin.
- He papa iʻa o ka margarine.
Kūkulu i nā pōpō liʻiliʻi mai ka palaoa kuke a hōʻailona i ka papa ʻaina me ka pepa loea. Kēia ʻāpana ʻo ia mau ʻāpana ʻāhiu a paʻakikī i ke kino.
Pehea e hana ai i nā kuki-kōkōkō olakino maikaʻi e wehewehe i loko o ke wikiō ma kēia ʻatikala.
