Nui ʻōpala nā moa a pehea ehia i ka umauma moa?

Aia ke kikowaena i loko o ka moa i loko o kahi liʻiliʻi - ka awelika o 80 mg wale no ka 100 g o ka ʻi. ʻO ka mea hoʻonui i ka lipid metabolid o ka mea maʻamau loa i kēia lā, ka hoʻoponopono ʻana i ka ʻai a me ke kaumaha o ke kino he mea nui i ko mākou ola.

He aha ka kolamu ma ke kino o ke kanaka no ke kumu, he aha ka nui o kēia mau mea e pōʻino ai, a pehea e kuke ai i ka moa momona a olakino - ʻike ʻia kēia ʻike ma ka ʻatikala.

ʻO ka kolamu maikaʻi maikaʻi a maikaʻi ʻole

ʻO Cholesterol (cholesterol) kahi momona e like me ka momona i pili i ka papa o nā alalohine lipophilic. Hoʻomaopopo ka ʻepekema o kēia mau lā e pili ana i nā waiwai o ka cholesterol me ka hana a P. de la Salle, A. Fourcroix, M. Chevrel a me M. Berthelot.

ʻO ia ka ʻiole o ke kanaka e hoʻoulu ai i ka 80% o kēia waiwai, a komo wale nō i ka 20% i loko o ke kino me ka meaʻai. ʻO ka maʻamau, pono nā loli o ka cholesterol mai 3.3 a i 5.2 mmol / L. Ke hele ka manaʻo o kahi mea ma waho o nā palena maʻamau, kahi hiki ʻole i ka lipid metabolism ka hana.

ʻO Lipoproteins, kahi papa o nā protein paʻakikī, nui i ka wā e lawe ana i ka kolamu. Hiki iā lākou ke komo i nā momona momona, phospholipids, kūleʻa hoʻokaʻawale a me nā cholesterides.

ʻO nā lipoproteins haʻahaʻa haʻahaʻa (LDL) kahi mea maikaʻi ʻole i hoʻoheheʻe ʻia i ke koko e hoʻokuʻu i kahi nui o nā crystals cholesterol. Ua hoʻokumu nā noiʻi i kahi pilina ma waena o ka nui o LDL a me ka hoʻokumu ʻana i nā pli kolesterol. Ma kēia hiʻohiʻona, ua kapa ʻia lākou i ka kolamu "kino" maikaʻi ʻole.

ʻO nā moloproteins kiʻekiʻe koʻikoʻi (HDL) kahi momona koʻikoʻi loa i ka poʻe i manaʻo ʻole ʻia i ka hanana sediment. ʻAʻole lākou i nā atherogenic a pale i nā lāʻau mai ka hoʻokumu ʻana o nā pāla atherosclerotic a me nā mea ulu.

ʻAʻoleʻoi aku ke ʻano o ke koʻikoʻi o ka LDL ma mua o 2,586 mmol / l. Me ka piʻi nui o ka kolamu "kino", ka nui o ka hōʻeha o ka hōʻeha a me ka hōʻoki ʻana i ka puʻuwai, a me nā maʻi ʻokoʻa ʻē aʻe kekahi.

Hiki ke hoʻopili ʻia ka loaʻa ʻana o ka LDL i ka hiki ʻana o nā hana ʻino, ka nui o ka momona, ka nele o ke ʻano kino, ke kīnā ʻole, ka hōʻiliʻili o ka bile ma ka ate, a me ka hewa ʻole o ka ʻoihana endocrine.

ʻO nā mea laʻa e like me ke pāʻani ʻana i nā haʻuki, hāʻawi i ka waiʻona a me ka ulaula, ka ʻai i ka mea momona me ka momona, ka momona, nā momona momona, nā mea a me nā mea macro e hōʻemi i ka pae o LDL.

ʻO ka waiwai o ke kolamu no ke kino

Loaʻa ka nui o nā mea paʻakikī i nā mea ola a pau e noho nei i ka honua.

ʻO nā mea ʻē aʻe he prokaryotes wale nō, ʻaʻole i ʻole ka nuklea, nā fungi a me nā mea kanu.

ʻO ke kolamu he mea e hana ai i nā hana koʻikoʻi i ke kino o ke kanaka.

ʻAʻole hiki i kēia kaʻina hana inā ʻaʻole kēia pili:

• ʻO ke ʻano o ka membrane plasma. ʻO Cholesterol kekahi hapa o ka membrane, he mea hoʻoponopono biolayer. Hoʻonui ia i ka pāʻālua packing o nā mololi phospholipid.
• Ke komo ʻana i ka hana o ka ʻōnaehana o ka puni. ʻO ka huakaʻi he ʻāpana o ka wahī o nā fibers nerve, i hoʻolālā ʻia e pale aku iā lākou mai ka pōʻino. No laila, hoʻomaikaʻi ʻo cholesterol i ke ʻano o ka hoʻopili o ka nerve.
• Ke wehe i ke kaulahao o ka biosynthesis hormon a me ka hoʻokumu ʻana o nā huaora. Hoʻolālā kēia waiwai i ka hoʻokumuʻana o ka humane a me nā hāmeʻa steroid. ʻO Cholesterol ke kumu no ka hoʻokumu ʻana o ka huaora o ka pūʻulu D a me nā aila bile.
• Hoʻonui i nā mākaʻi a me ka wehe ʻana o nā mea i pau. Hoʻopili ʻia kēia hana me ka palekana o nā kahe koko ʻona mai nā hopena ʻino o nā poʻomanaʻo hemolytic.
• Kākoʻo i ka hoʻokumu ʻana o nā tumors. Hoʻopilikia ka pae HDL maʻamau i ka hoʻololi o ka benign i loko o nā puʻuwai malignant.

ʻOiai ke hoʻokō nei i nā hana kino kino, ʻoi aku ka nui o ka cholesterol, ʻo ia ʻo LDL, e alakaʻi i ka nui o nā puʻuwai koʻikoʻi. ʻO ka maʻamau ka atherosclerosis, kahi kūlana e ulu ai ka kolamu a me nā pāpaʻi i nā paia o nā kīʻaha koko. A ke hopena, loaʻa kahi pōkole o ka lumen o nā moku, kahi palapala i kā lākou elasticity a me ka elasticity, kahi i hoʻopōʻino i ka puni koko.

ʻO ka haʻahaʻa i nā iʻa momona

I ka pale ʻana a me ka mālama ʻana i ka atherosclerosis, ʻo nā ʻai ʻai manu like ʻole e like me ka moa, ka pīpī a me ka pīpī pono pono e komo i ka pā.

He aneane hiki ʻole ke hana me ka ʻole o ka ʻiʻo, no ka mea ʻo kēia huahana ka mea i alakaʻi i ka kaohi ʻana o ka protein. Loaʻa iā ia nā waikena amino, e pono ai i nā keiki, nā wahine hāpai a me ka lactating. ʻO nā ʻokoʻa meaʻai a me nā momona momona e komo i nā mea he nui o ke ala - ka hao, magnesium, calcium, zinc, etc.

ʻO ka ʻai moa he huahana maʻalahi e hānai me ka momona maikaʻi, nā haʻahaʻa haʻahaʻa haʻahaʻa a me nā haʻahaʻa glycemic haʻahaʻa. Loaʻa ia i ka phosphorus a me ka hao, ka kalua, nā huaora D a me ka E. Papa No. ʻAʻole maikaʻi ka ʻili a me ka viscera i ke kino.

ʻO ka Rabbit ka huahana momona nui. Hoʻohālikelike ka haʻahaʻa o ka momona, nā kaloli a me nā ʻōmoli i kēia ʻiʻo i kahi kūpono. ʻO ka hoʻopauʻana i ka ʻai kelepona e hoʻolōʻihi i ka metabolism, no laila me ka atherosclerosis kōkua ia i ka hoʻomaʻamaʻa i ka lipid metabolism.

ʻO Turkey ka liʻiliʻi o kahi momona. Ma ka noʻonoʻo o ka fosfor, ʻaʻole ia e emi loa i ka iʻa. ʻO ka ʻai ʻana i kahi lawelawe maka, hānai ʻia ke kino kanaka me ka hapalua i kēlā me kēia lā o nā ʻano o nā huaora B a me R.

Aia ma lalo kahi papaʻaina e loaʻa ai nā calories a me nā cholesterol i nā meats ʻai.

ʻOiai ke kau nei o ka moa i ka liʻiliʻi kolesterol, ma ka hua moa i ka wai he 400-500 mg / 100 g. No laila, me ka atherosclerosis, pono ka hoʻopau ʻana i nā hua moa.

Loaʻa ka puʻu moa ka 170 mg / 100 g, a me ka puʻuwai e loaʻa ana i ka 492 mg / 100 g. Ke waiho nei ka nīnau he nui i ka kolamu ma ka umauma o ka moa, no ka mea hiki iā ʻoe ke kuke i nā ʻano kuʻu kūpono no kekahi ʻāpana ʻaoʻao. ʻO ke kūlike o ka kolamu ma ka umauma moa he 35 mg / 100 g ʻOi aku ka liʻiliʻi o kona waihona i ka moa ʻōpio - 20 mg / 100 g wale.

He aha ka mea maikaʻi e hōʻole no ka atherosclerosis i nā momona momona. ʻO kēia me ka puaʻa, ka momona puaʻa a me nā hipa.

ʻOiai ka manaʻo o ka puaʻa he nui ka liʻiliʻi o ka cholesterol - 80 mg / 100 g, kahi nui o ka momona i ke kino ke alakaʻi i ka hoʻomohala ʻana o nā maʻi cardiovascular.

Pehea e kuke ai i ka moa?

I mea e hoʻokūkū ai i ke kolamu o ke koko a pale i ka hoʻomohala ʻana o ka atherosclerosis, pono ia e hoʻokō pono i nā rula o kahi meaʻai olakino. ʻO ka momona, ʻeleʻele, pākuhi, ʻili a me nā kīʻaha paʻakai e haʻalele ai i ka meaʻai. E haʻalele nō ʻoe i nā momona a me ka viscera (ate, naʻau, a ʻokoʻa.)

Nui nā kānāwai no ka hoʻomākaukau ʻana i ka mea ʻai i mea e pono ai ke loaʻa i ka pōmaikaʻi nui loa i nā moku i hoʻopau ʻia a hoʻopau i ke kino me nā mea e ola ai nā biologically.

1. Kāle ʻia i ka palaoa a me nā ʻano iʻa like ʻole. Pēlā, mālama ʻia nā huaora a me nā huahana ʻē aʻe.
2. I ka wā o ka hoʻomākaukau ʻana o ka kīʻaha ʻai e pono ʻoe e hoʻohui i kahi liʻiliʻi o ka paʻakai. ʻO nā ʻano maʻamau o kēlā me kēia lā ka nui o 5 g. ʻO ka nui o nā paʻakai i loko o ke kino e alakaʻi i ka vasodilation a hoʻonui i ke kahe o ke koko.
3. Pono e moa ʻia ka palaoa me ka ʻili. ʻO Brisket ka mea maikaʻi loa, ʻoiai aia he minimum o ka cholesterol.

No ka hoʻokū ʻana i ka cholesterol cholesterol, pono pono ʻoe e neʻe i kēia:

• e hahai i ka meaʻai - ma ka liʻiliʻi 4 i ka lā. Pono ʻia nā lawelawe. ʻO ke kūpono kūpono e kōkua i ka pale ʻana i nā kolika poli.
• komo i ka soybeans, pī, nā aila ʻuala a me ka buckwheat i ka meaʻai, aia i ka lecithin, kahi ʻano Lagon LDL kūlohelohe;
• ʻai ʻia i ka moa ʻaina, nā ʻuala, ka ʻaʻa, ka mea ʻala a me ka buckwheat, waiwai i nā mea lipotropic;
• ʻoi aku kekahi i nā ʻai ʻai, pono ʻoe e ʻai i ka kai - squid, seaweed, shrimp, mussels;
• ʻAi i nā meaʻai i kēlā me kēia lā kahi ʻano o ka paʻakai pākēkē e like me ka mea ʻai ʻaʻī, nā pīpī, nā kaona, nā ʻeneki, nā lau, nā iima;
• hoʻohui i nā huaʻai a me nā mea ʻai i loaʻa ka huaora C a me R. Kēia mau o nā lemons, rose hips, lettuce, oranges, parsley, walnuts;
• ʻai i nā aū, huʻu i nā mea ʻai, nā mea kanu, ka ʻai ʻeleʻele, nā hua a hua

Hoʻopiliʻia, me ka atherosclerosis paʻakikī e ka momona nui, pono e hana i nā lā wikiwiki i 1-2 mau manawa i ka hebedoma, e kōkua ana i ka hoʻōla i ka hana o ke akea a hoʻoponopono ʻana i ke kaumaha o ke kino.

ʻO nā pono a me nā pōʻino o ka moa i wehewehe ʻia i ke wikiō ma kēia ʻatikala.