ʻO ka poʻe i hōʻike ʻia i ka maʻi hānai ua pāpā ʻia e nā kauka e ʻai i nā mea ʻono, ka mea maikaʻi loa i hoʻolaʻa ʻia e like me nā ʻaina maʻamau e loaʻa ana i ke kō, nā molula a me nā mea hoʻohui kino. Ma hope o nā mea a pau, ma hope o kā lākou hoʻohana ʻana, e piʻi nui ke kō o ke koko. Hiki i kēia ke alakaʻi i kahi nui o nā hopena pono ʻole - ka hoʻomohala ʻana i kahi coma maʻi maʻi, me kahi keʻakeʻa ʻole ʻole e make ai kekahi kanaka.
Akā e hiki ke ʻai i nā ʻalani no ka maʻi maʻi me ka hoʻohaʻa ʻana i ke kō a me ka mea? I mea e pale ai i ka pīkī i ke koko glucose i ka maʻi lolo, pono ʻoe e ʻike pehea e kahuli ai i nā ʻomi a pehea e kuke ai i nā kīʻaha kolu i ola lākou a hōʻeha ʻole i kou olakino.
He aha nā ʻano o nā lole i hoʻohālikelike ʻia?
Aia he 2 mau hiʻohiʻona o ka maʻi maʻi. Me ke ʻano mua o ka halaʻole, ʻaʻole hua ka pancreas i ka insulin, no laila pono nā mea maʻi e kau i ka hormone no ka ola no ke ola. Ma ka type 2 diabetes mellitus, ʻaʻole i synthesize ke pancreas i ka insulin i ka nui o ka nui a i ʻole me ka hoʻopiha piha iā ia, akā, ʻaʻole ʻike ka poʻe kino kino i ka hormone no nā kumu ʻike ʻole.
Ma muli o ke ʻano like ʻole nā ʻano maʻi like ʻole, ka papa inoa o nā sweets ʻae ʻia i ʻokoʻa. I ke ʻano o nā maʻi mua, pono ka poʻe maʻi e hahai i ka ʻai ikaika. Inā lākou e hoʻopau i nā pōmaikaʻi wikiwiki - pili kēia i nā hōʻailona o ka glycemia.
Aia kahi maʻi hānai 1 i ka ʻono, hoʻohālikelike ʻia me ke kō koko kiʻekiʻe, ua pāpā ʻia. Me ka glycemia ʻohi ʻia, ʻaʻole ia e ʻae ʻia e ʻai i ka meaʻai i loaʻa ka gula maʻemaʻe.
Mai nā kahu maʻi hilinaʻi i ka insulin i pāpā ʻia ʻole ʻia:
- meli;
- wili palaoa;
- kahalaha;
- pōkole a me nā māla;
- pehu;
- kahu momona a me ka pata cream;
- nā hua momona a me nā mea kanu (huaʻai, nā lā, nā maiʻa, beets);
- inu wai-lama a me nā mea inu me ke kō (nā wai wai, lemonona, ka wai inu, nā mea ʻonoina, nā kīʻaha).
I nā poʻe maʻi me ka maʻi maʻi, nā meaʻai e loaʻa ana i nā kaikika wikiwiki, ʻo ia hoʻi, nā glucose a me ka sucrose, hiki ke hoʻonui i ka kō i ke kahe koko. Hoʻohālikelike ʻia lākou mai nā kālaiā paʻakikī e ka manawa o ka assimilation e ke kino.
Hoʻololi ʻia ka hilahila maʻamau i ka ikehu i mau minuke ʻelua. A pehea ka ʻano o nā hāmeʻe paʻakikī paʻakikī? ʻO ke kaʻina o kā lākou hoʻololi ke lōʻihi - 3-5 hola.
ʻO nā mea ʻoliʻoli no ka maʻi type 2 e pono ke neʻe ʻia mai ka papaʻai no ka loaʻa ʻole o ka loaʻa ʻole o ka maʻi i loaʻa ʻole ʻia. Me kahi ʻano kūʻokoʻa o ka maʻi o ka maʻi, pono nō hoʻi i nā mea maʻi e hahai i kahi meaʻai. Inā ʻaʻole lākou makemake e pili pono i nā rula o ka meaʻai, a laila hiki i kahi ʻano kūpono ke hopena i kahi comly glycemic.
Me nā maʻi type 2, ʻaʻole hiki iā ʻoe ke ʻai i ka wai momona, nā momona momona, nā palaoa, nā momona, nā mahiʻai. ʻAʻole ia e ʻono ʻia e ʻai i nā persimmons, hua waina, nā melona, nā maiʻa, nā ʻoni a me nā mea inu me ka ʻaihue kiʻekiʻe.
ʻAʻole ʻōlelo ʻia nā hulu no ke ʻano maʻi o kekahi ʻano. Akā inā ʻoe e kahuhaha i nā sweets, a laila i kekahi manawa, me kahi pae glucose mana, hiki iā ʻoe ke ʻai i ka hanu i hoʻomākaukau ʻia e like me nā ʻōlelo a nā mea kanu a me nā endocrinologists.
Eia nō naʻe, he mea hoʻoweliweli ka hana hōʻino ʻana i nā mea ʻono, no ka mea hiki i kēia ke alakaʻi i nā hopena hopena. Inā ʻaʻole mālama ʻia ka meaʻai i ka maʻi maʻi maʻi maʻi, hana ʻia nā hana o nā moku o ka puʻuwai, kuʻi a me nā ʻōnaehana ʻike.
ʻO ka pinepine, ʻike ka poʻe maʻi i ka huki ʻana i ka hōʻeha o nā wāwae, kahi e hōʻike ai i ka noho ʻana o ka maʻi wāwae maʻi maʻi, e hiki ke hana i nā gangrene.
ʻĀina e ʻae ʻia i ka ʻai?
A he aha nā mea momona e hiki ai me ka maʻi type type 1? Me kahi ʻano e hilinaʻi ʻia o ka maʻi o ka maʻi, pono ia e ʻai i ka ʻai me ka honi ʻole. Akā inā makemake ʻoe e ʻai i nā mea ʻono, a laila manawa hiki iā ʻoe ke mālama iā ʻoe iho i nā huaʻai maloʻo, nā ʻuʻoni, ka ʻaisa, ka pākeke, nā pōpoki a me nā keke i nā mea aloha.
A he aha ke ʻano o nā ʻōmaʻomaʻo aʻu e ʻai ai me ke ʻano type type 2? Me kēia ʻano maʻi, ʻae ʻia ka ʻai ʻana i nā meaʻai like. Hoʻomaopopo kekahi mau mea maʻi iā lākou iho e ʻai i ka aikika, hoʻokahi lawelawe e ʻike ai i hoʻokahi papa ʻai.
I loko o kahi papa maloʻo maloʻo aia momona, sucrose, i kekahi manawa gelatin. Hoʻololi kēia hui i ka lilo ʻana o ka glucose. No laila, ʻeleʻone a kalaiwa i hana ʻia e ka lima ponoʻī a i ʻole e like me nā kūlana kūloko i hoʻohana pinepine ʻia i ka maʻi diabetes.
ʻO kahiʻokoʻa, pono e ʻōlelo ʻia e pili ana i ka mea aloha. Nui nā mea momona. ʻO kekahi o nā mea i kaulana nui ka fructose, ʻo ia kahi o nā hua, nā hua, nā mea kanu a me ka lāʻau. ʻAʻole iʻoi aku ka nui o ka momona i ʻai ʻia ma mua o 50 mau grama no ka lā.
ʻO nā ʻano ʻē aʻe:
- ʻO Sorbitol kahi mākeke i loaʻa i nā algae a me nā hua i hoʻopili ʻia, akā i ka hana e loaʻa ai mai ka glucose. E420 no ka maʻi maʻi maʻi no ka mea e ʻai ʻoe a e emi nā paona.
- He ʻano momona ʻo Stevia o ka huina kanu. Hoʻohui ʻia ka mea noi i nā kīʻaha no nā maʻi maʻi maʻi maʻi.
- ʻO Xylitol kahi waiwai kūlohelohe i hiki i ke kino o ke kanaka. ʻO ka puna kahi he kīkala polyhydric alikaʻa. Hoʻohui ʻia ka E967 i nā ʻanoʻokoʻa ʻaina maʻi maʻamau (marmalade, jelly, sweets).
- ʻO ka mana licorice - aia i ka glycerrhizin i loko o kāna hui; ma ka ʻoluʻolu o 50 mau manawa ʻoi aku ke kiʻekiʻe o ke kō.
Hiki paha ke ʻai i nā ʻono ma mua o ka hāʻawi ʻana i ke koko no ke kō?
Me ka maʻi diabetes, makemake pinepine ʻoe e ʻai i nā ʻono. Akā hiki paha ke ʻai i nā ʻono ma mua o ka hāʻawi ʻana i ke koko no ke kō? ʻO ka hōʻa ʻole ʻana i nā lula no ka hoʻomākaukau ʻana no nā ʻano loiloi e pili ana i kā lākou hopena.
No laila, 8-12 mau hola ma mua o ka hāʻawi ʻana i ke koko no ka honi ʻaʻole hiki ke ʻai ʻia. A ma ka kuapo ua pāpā ʻia i ka ʻai wikiwiki ʻana i ka ʻaiā, ka ʻai a me ka momona.
Pēlā hoʻi, 12 mau hola ma mua o ka hāʻawi ʻana i ke koko, ʻaʻole ia e ʻae ʻia e ʻai wale nō i nā mea ʻono, akā, kekahi mau huaʻaʻa, nā huaʻai (hua citrus, huaʻa, ʻōlala, hua waina) a me ka cilantro. A he aha hoʻi ʻoluʻolu kāu e ʻai ai ma ka pō o ke aʻo ʻana? ʻO nā pila, nā ʻamala, nā pomegerane, nā pākeke, kekahi meli a me nā pastry i ʻae ʻia no nā poʻe ʻaʻole i loaʻa ʻole i ka maʻi maʻi.
Ma ke ʻano o kēlā maʻi like ʻole, hiki ʻole ke ʻai ʻia i nā huahana āpau aʻe ma mua o ka hoʻāʻo ʻana i ke koko no ke kō. Ma mua o ke kaomi ʻana, ʻaʻole paipai ʻia kahi sutra e hoʻopuʻi i kou mau niho me ka niho (loaʻa i ka gula).
ʻO ka papa ʻaina o kahi maʻi maʻi ma mua o ka hāʻawi ʻana i ke koko he māmā. Hiki iā ʻoe ke ʻai i nā lau ʻai (ʻaʻai a ʻaihue paha), ka mea ʻai ʻaʻa a iʻa paha.
ʻO ka poʻe i loaʻa i ka maʻi maʻi ʻāpono i laʻa i ka ʻaina kakahiaka ma ka lā o nā hoʻokolohua, hiki ke ʻai i kahi kīʻaha wai o loko, a me nā mea ʻāʻī paha. Pono e hoʻoneʻe ʻia nā huahana kīwī, hua a me nā mea ʻai. ʻO nā mea inu, hāʻawi ʻia ka makemake i ka wai i hoʻomaʻemaʻe ʻia ʻole me nā waika ʻole a me ke ahi, kaʻaila ma ke kō.
Nui ka poʻe i makemake i ka nīnau: ʻoiaʻiʻo anei ka poʻe e ʻai maʻamau i ka nui o nā ʻupena i nui ka nui o ka hoʻoulu ʻana i ka maʻi diabetes a hiki i ka comly glycemic? I kiʻi i ka pane, pono ʻoe e ʻike i ka physiology o kahi kanaka. Inā hana pinepine ke kino i ka maʻi maʻamau, iā ia hoʻi, ʻo ka pancreas, a laila ʻaʻole maʻi e ulu mai.
Akā me ka hanaʻino o nā meaʻai wikiwiki wikiwiki, hiki i ka manawa, e loaʻa i ke kanaka ka nui o ka paona a me ka neʻe ʻana o ka paʻakai kalepa. ʻO kekahi paha ke kumu o ka maʻi diabetes 2 ʻano.
ʻO ia ke kumu, pono e nānā ka poʻe a pau i kā lākou ʻai ponoʻī i ʻole e lilo i ka maʻi diabetes i ka wā e hiki mai ana.
Nā Palapala Kūʻai Maikika Diabetic
Inā makemake ʻoe i nā ʻatikala no ka maʻi maʻi, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i kou ʻaʻohana iho me ka hoʻohana ʻana i nā mea kūpono. ʻO kēia ʻuala, koe wale nō ka palaoa, nā hua ʻono a me nā huaʻai, nā hua momona a me nā mea momona. Mālama maikaʻi ʻia ʻo Vanillin no ka maʻi maʻi, no ka mea e hoʻōla i ka hana o ka serotonin a hoʻāla i ka hoʻokahe koko.
Me ka kōhi koko kiʻekiʻe, nā huaʻai a me nā mea momona e hoʻohui i ka papa ʻaina. I ka hoʻomākaukau ʻana i nā sweets no ka maʻi maʻi, ʻaʻole pono e hoʻohana i nā lā, palaka, ka granola, ka palaoa keʻokeʻo, nā huahana momona momona, nā hua momona a me nā wai momona.
He aha nā mea maʻi e hana ai inā makemake lākou i nā sweets? ʻO ka koho maikaʻi loa he ice cream. Inā mālama ʻia ke kīkeka no kēia ʻaina, he mea maikaʻi ia no ka maʻi glycemia.
I mea e leʻaleʻa ai i ka hau kalima, pono ʻoe:
- ke aniani wai;
- nā huaʻai, nā huaiki, nā huaʻomaina (250 g);
- manamana (4 papa);
- wai momona haʻahaʻa (100 g);
- agar-agar or gelatin (10 g).
Hana i ka hoʻomaʻemaʻe. Hoʻohui ʻia ka mea momona ma kahi ono o nā ʻono loea a e kāʻili ʻia me kahi kāwele.
Hoʻomoʻu ka gelatin i ka wai anuanu a kau i ke ahi, hoʻomoʻi a hiki i kona puhi ʻana. A laila e hoʻoiho ʻia mai ke ahi a hoʻoilo.
Hoʻohui hui ʻia ka ʻono ʻono, nā hua ʻineka a me ka gelatin. ʻO ka hua hopena i ninini ʻia i loko o ka hohola a waiho i loko o ka manuahi no hoʻokahi hola.
ʻO ka ʻono maloʻo ke lilo i ʻono loa inā e hoʻonani ʻoe iā ia me nā huaʻai hou a me ka wai kokoleka maʻi maʻi. ʻO ka pōmaikaʻi o kēia momona no nā maʻi maʻi no ka mea ʻae ʻia e hoʻohana ʻia no kekahi ʻano maʻi o ka maʻi.
ʻAʻole wale ka kinikini wale nō ka mea maʻi no nā maʻi maʻi. Hiki iā lākou ke hana i ka lemela lemon no lākou iho. No ka hana i kēia, pono ʻoe i ka ʻono, lemon, ka gelatin (20 g), ka wai (700 ml).
Hoʻomaʻamaʻa ʻia ʻo Gelatin. Kīpī ʻia ka ʻōpū mai ka ʻāpana, a ua hoʻohui ʻia ʻia kāna zest i ke gelatin me ka wai, kahi i kau ʻia ma kahi ahi liʻiliʻi a hiki i kona hāmū ʻana. Ke hoʻomaka ka palaoa, e ninini ʻia ka wai lemon i loko.
Mālama ʻia ka hoʻonā i ke ahi no kekahi mau mau minuke, ua hoʻopau ʻia mai ke ahi, kānana a hoʻoili ʻia i loko o nā pā. E hoʻokuʻu i ka jelly, waiho ʻia i loko o ka friji no 4 mau hola.
ʻO kahi kīʻaha ʻē aʻe no ka maʻi pākī 2 no ka paukō me nā mea kīwī a me nā apu. E kuke iā ʻoe e pono ai:
- ʻōpala (3 ʻāpana);
- he hua moa;
- paukō
- nā huaʻai (a hiki i ka 60 gr);
- kīwī liʻiliʻi ʻona haʻahaʻa (200 g).
ʻO luna, ua ʻoki ʻia mai ka paukō a hoʻomaʻemaʻe ʻia mai ia mea mai ka pulupula a me nā hua. Kolo nā ʻele, nā hua a me ka pāpaʻi.
Hoʻokumu ʻia nā niki ma ke hoʻohana ʻana i kahi mākaʻi i mea kofe a i ʻole ka haki. A he aha ka hana me ka ʻīwī kime? Ua kāwili ʻia me ka ʻula a i ʻole hoʻi ma ka sieve.
Ua hui ʻia ke kōmaʻa ʻaina me nā kōmala, nā nati, ka hua a me ka pā. Hoʻopiha ʻia ke ʻano me ka paukena. Kiʻi me kahi mea ʻoki ʻē aʻe i ʻokiʻoki i ka “hat” a hoʻomala i ʻelua mau hola i ka umu.
Aia nā paʻi momona no nā maʻi maʻi no ka pohō kaumaha. ʻO kekahi o kēia mau mea hoʻonaninani he ʻeke mau kākele pahala me nā nati. E kuke aku iā lākou e pono ʻoe i ka oatmeal (150 g), mea kīkī (200 g), mea ʻono (1 kīpī liʻiliʻi), 2 yolks a hoʻokahi pūmua, 60 g o nā pāʻai, ʻo ka pulehu palaoa (10 g), i hoʻoheheʻe ʻia (3 punetēpau).
Mai ka palaoa kāwili i hoʻomoʻa ʻia i ka palaoa a hahao i loko o ka friji no 30 mau minuke. Ma hope o ke kāki ʻia ʻana a ʻokiʻoki ʻia mai ka hopena i hoʻoili ʻia, nā pōkā liʻiliʻi me nā lua i ke kikowaena.
Hoʻokomo ʻia nā ʻeke i nā ʻōpala, kāpī ʻia me nā nati a hoʻokomo i ka umu. E mākaukau nā sweets Diabetic ke hoʻohuli lākou i ke gula.
Hiki i ka poʻe me ke kō koko koko nui ke ʻai i ka pōkī pōkole. Makemake wau e ʻike i ka pono o kēia ʻoni - ʻaʻole ia i kahu ʻia.
I mea e hoʻomaʻamaʻa ʻia no ka maʻi maʻi maʻi ʻoe e pono ai:
- kīwī liʻiliʻi ʻona haʻahaʻa (150 g);
- waiū a hiki i ka 2,5% momona (200 ml);
- kuki (1 pūpū);
- momona;
- lemon lemon.
E kāwili i ke kīwī pepa e hoʻohana ana i kahi sieve a hui ʻia me kahi mea kākoʻo gula. Ua hoʻokaʻawale ʻia ke kāwili ʻana i ʻelua māhele like. Hoʻohui ʻia ʻo Vanillin i ka mea mua, a me ka lemon zest i ka lua.
Ma ka papa ʻaina i hoʻomākaukau ʻia e pālahalaha ana i ka maʻa mua o nā kuki i kuke ʻia i ka waiū. A laila pono e waiho i ka pālahalaha me ka zest, e uhi iā ia me nā kuki, a hoʻihoʻi hou i ke kīwī me ke vanilla ma luna.
Hoʻohui ʻia ka ʻili o ka papa me ke kekāhi ʻaī a kāwī ʻia me nā koʻi kuki. Inā ʻoe e ʻai i ka mea ʻono, i hoʻopaʻa ʻia i loko o ka friji, ʻike ʻoe ua lilo i ʻōmaʻomaʻo a maloʻo hou.
E like me kāu e ʻike ai, no ka poʻe kānalua inā hiki ke ʻai i nā mea ʻapo ma ka maʻi diabetes, pono ʻoe e noʻonoʻo hou i kou manaʻo. Ma hope o nā mea a pau, he nui nā leʻaleʻa ʻono a me ke olakino, mai lākou a lilo i ka momona. ʻAʻole lākou e hana ʻino i ka olakino o ka poʻe i loaʻa i ka maʻi maʻi, akā ke hoʻolako ʻia nei ʻaʻole hoʻopau nā pale i nā manawa a i nā mea liʻiliʻi.
ʻO nā mea ʻoliʻoli hiki ke hoʻopau ʻia e nā maʻi maʻi maʻi i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
