ʻO kahi papa ʻaina haʻahaʻa-ʻo ia ka mālama mua ʻana no ka non-insulin-dependence type o ka maʻi maʻi. ʻO nā huahana kūpono i koho ʻia, e like me ka glycemic index (GI), hiki ke hōʻemi i ka hōʻike o ka maʻi a hōʻemi i ka ʻike o ka glucose i ke koko. Ke koho nei nā Endocrinologists ma nā wahi āpau a puni i kahi lāʻau lapaʻau meaʻai GI i hoʻopaʻa ʻia.
Hōʻike kēia hōʻailona i ka nui o nā hāmeʻawa e komo i ke koko o kekahi kanaka ma hope o kona ʻai ʻana i kekahi huahana a inu paha i kahi inu. Kūkākūkā nā kauka i nā mea maʻamau maʻamau e ʻae ʻia e nā maʻi maʻi, poina e uku pono no ka nānā ʻana i ka māhele o nā huahana i ʻae ʻia ma ka papa ʻaina he ʻokoʻa. ʻO kekahi o lākou he melon, a e kūkākūkā ia.
Hoʻoholo ʻia kēia ma hope - hiki iā ia ke ʻai i ka melon me ka maʻi diabetes ʻano 2, he aha ka hoʻohana ʻana i ka melon ʻākia, hiki ke hōʻeha ʻia i ke kino, nā ʻona o kēia hua a ua hoʻopuka ʻia ma ke kino o ka mea maʻi, ka manawa ʻokoʻa o ka ʻai ʻana i ka melon pulp i loko o kahi papa maʻi. Hāʻawi ʻia kahi papa hua a me nā huaʻai me kahi huahelu haʻahaʻa e waiho ai i loko o ka papaʻai i kēlā me kēia lā.
ʻO kahi glycemic index o ka melona
Hoʻohana ʻia kēia waiwai ʻaʻole wale no ke hana ʻana i kahi papa inoa no ka maʻi type 2, akā no kahi meaʻai i manaʻo ʻia no ka hoʻoulu ʻana i ke kaupaona keu. Hoʻomaopopo nā hōʻailona o ka GI a hiki i nā hui āpau he 50 - e hoʻokumu kēia mau huahana i ka ʻai nui a ka mea maʻi. ʻO nā meaʻai a me nā mea inu me kahi kikoʻī a hiki i nā ʻāpana he 69 i loaʻa wale i nā manawa hebedoma ma ka papa maʻi maʻi, akā ʻaʻoleʻoi aku ma mua o 100 grama. ʻO nā huahana me nā waiwai kiʻekiʻe, ʻo ia hoʻi mai 70 mau ʻina a ʻoi aku paha, ʻaʻole e ʻae ʻia ka maikaʻi, ʻoiai lākou e hele koke ana i ke kō koko koko.
Hoʻomaopopo i ka mālamaʻana o ka wela a me ka paʻa o ka huahana e hoʻopili pololei ana i ka GI. No laila, ʻaʻole pono e lawe ʻia nā hua me kahi awelika a kiʻekiʻe kiʻekiʻe i ka ʻāina maʻemaʻe, no ka mea, e hoʻonui ka GI. A ʻo ka hoʻokomo ʻana i kēia ʻike ʻoi ʻaʻole haʻahaʻa loa kēia waiwai, ʻoi aku ka maikaʻi e pale i nā piʻi.
Ke papa ʻia ʻana o nā wai momona, ʻoiai mai nā huaʻaina a me nā hua me kahi huaʻala haʻahaʻa, ua pāpā ʻia. Ma hope o ka hoʻoili ʻana, pau lākou i ka leʻa a huli i ka mea inu he nui nā huehue. Kahi wale wale nō o ka wai ʻona e hoʻonāukiuki i ka hoʻonui ʻana i ke kahe koko i ka 5 mmol / L.
Ke hōʻike ʻia nei ʻo Melon:
- ʻO GI kahi 65 ʻāpana;
- ka ʻike ʻia o ka calorie o ka melon hou no kēlā me kēia 100 mau huahana o ka 35 kcal;
- nā calorie kiko o ka melon maloʻo no ka 100 kal o ka huahana he 351 kcal.
Wahi a kēia mau kuhikuhi, hiki i ka hopena ke loaʻa i ka melon he index glycemic ma waena o ka waena, i loko o ka papa maʻi diabetes, he mea ʻokoʻa, i kekahi mau manawa i ka pule, ʻaʻole iʻoi aʻe ma mua o 100 grama. I ka manawa like, ʻaʻole hiki iā ʻoe ke kau i ka momona me nā huahana ʻē aʻe me kahi awelika a kiʻekiʻe.
Hōʻike ʻia ka melon i ka maʻi lolo he huahana momona maikaʻi, ma muli o kona ʻano - he nui nā huaora, nā minela a me ka kuahiwi, kahi waiwai e hōʻemi ai i ka glucose i ke koko.
ʻO nā pono o ka melon
Pono koke ʻoe e nānā i kēlā me kēia ʻano like me ka momordica (melona ʻōpala). Ua ulu ia ma India, Aferika a ma kekahi mau aina o Crimea. Pau ka pulpō i ka ʻōpū a ma ka kuke ʻana he nui nā huaʻai ʻole. Hoʻomaʻamaʻa ʻia nā Salads mai lākou, hoʻohui ʻia i nā mea momona a me nā kīʻaha ʻaoʻao.
Nui ka waiwai o ka melon pēpē i ka hihia o ka maʻi mellitus type type 2 ma muli o ka noho mua ʻana o ka quarantine mea waiwai. Hoʻopilikia pololei ia i ka emi ʻana o ke kahe o ke koko, ka hoʻoulu ʻana o ka pancreas, a hoʻoneʻe i ka kolestolo maikaʻi mai ke kino. Pono e noʻonoʻo ʻia he mau hua hua like ʻole e ʻai ʻia e nā wahine hāpai, ma muli o nā waiwai.
Hoʻohana nui ka Momordica i ka hana ʻana i nā lāʻau lapaʻau no ka psoriasis, nā maʻi ʻeha a me nā maʻi. Ua hōʻike ʻia nā haʻawina haole i ka hopena therapeutic o ka hua i ka hakakā ʻana me ka staphylococci, ka streptococci a me nā mea ʻē aʻe e hoʻoulu ai i ka immunodeficiency.
Ma keʻano holoʻokoʻa, pono ke melon ma muli o ke ʻano o nā mea penei:
- provitamin A;
- Nā huaora B;
- ascorbic acid;
- Huaora E
- vitamin PP4
- waʻa amino;
- zinc;
- waiilikau;
- oosapera;
- pākaukau
Heʻuʻuku kekahi e ʻike i ka melon he hale mālama hale ponoʻī o ka ascorbic acid. Ma ka huina piha, hiki i kahi mau hua hua ke hāʻawi i ke kino a i ka hapalua o kēlā me kēia lā o ka vitamina C. ʻO kēia hele ʻana o ka waikawa ascorbic e hoʻoikaika i ka ʻōnaehana.
Hoʻohana nui ka lāʻau kuʻuna kuʻuna i ka melon i ka mālama ʻana i ka pā gastrointestinal, ma muli o ka momona. No nā meaʻai ʻai, pono e ʻai ʻelua i ʻekolu ʻāpana o nā hua ma ka ʻōpū ʻole.
He lona ka melon no nā maʻi maʻi, akā ʻae ʻia i ka mālama ʻia. Loaʻa iā ia kahi kūlana e mahalo ai i ka hoʻoneʻe māmā a me nā minelala. Pono e ʻai ʻia i ka hapa mua o ka lā, ʻoi aku ka hapa o ka hola ma mua o ka papa ʻaina nui.
ʻO nā mea hōʻola o ka melon penei:
- ho'ēmi i ka pale ʻana i ka insulin;
- ka wehe ʻana i nā koloka maikaʻi ʻole i ke kino;
- ka hopena i ka hoʻouka ʻana i ka constipation a me ka hemorrhoids;
- ua hoʻopaʻa i ka hana o ka papa gastrointestinal;
- calms system hoʻoulu;
- hoʻonui i ka hemoglobin;
- kōkua i ka mālamaʻana i ka gout;
- hōʻoluʻolu i ka hoʻonāukiuki o ka ʻōnaehana genitourinary;
- Hoʻohui i nā kūkulu;
- ka hoʻonui ʻana o ke kino i ka pale ʻana i nā mikrobes a me nā maʻi āpau.
I ʻōlelo pinepine ʻia ʻo Melon i nā mea he nui, me ka loaʻa ʻole o ka momona. ʻO ka nui o ka protein ka mea liʻiliʻi loa - 0.6 kalā o ka protein a me 7.5 mau grika o ka mea kalaka i ka 100 gr o ka huahana
Hoʻohana nui nā huaʻai a me nā huaʻai no ka maʻi diabetes
Pono nā huaʻai a me nā huaʻai e hoʻopau hou. A inā e hana ʻoe i ka saliki hua mai iā lākou, a laila ma mua o ka lawelawe. ʻAʻole hoʻokomo ʻia kēia huahana ma kahi e mālama aku ai i ka wela. No laila e nalowale lākou i ka hapa nui o kā lākou mau huaora a me nā minela. ʻO ka ʻimi ʻana i kēlā me kēia lā i loko o nā huaʻai a i ʻole nā huaʻai e pono e hoʻonui i ka 250 mika.
Hōʻike ʻia e ʻai i kēia ʻano meaʻai i ke kakahiaka. He maʻalahi kēia ka wehewehe ʻana - i ke kakahiaka o ke kanaka he ikaika loa kēia a ua kōkua kēia i ka neʻe wikiwiki loa o ka glucose i ke koko.
Ma muli o ka poʻe me ka maʻi maʻi a me ka poʻe e makemake i ke koko koko kiʻekiʻe (ma mua o ke ahulau) pono e hāʻawi i ka sukaleka, nā huahana palaoa a me nā ʻono ʻē aʻe. Eia naʻe, ʻaʻole i ʻike ka poʻe a pau mai nā hua a me nā huaʻai e hiki ai iā ʻoe ke kuke i nā ʻano lepa maoli me ka honi ʻole, no ka laʻana, ka ʻu, ka jelly a i ʻole marmalade paha.
ʻAe ʻia nā hua ʻāpana:
- ʻōpiopio;
- ʻĀkala
- Kālepa;
- kalaka;
- palaka;
- ʻulaʻulaʻula;
- huaʻomōpala a me nā huaʻala;
- ʻōlepa
- Nā Blueberries
- cherries a me nā hua helu.
Hiki iāʻoe ke hoʻohui i nā hua o kēlā me kēia lā i loko o kāu papaʻai:
- ʻai;
- kinohi (wild plum);
- nā ʻano hua citrus a pau - ʻoni, mandarin, lemon, lime, pomelo, grapefruit;
- ʻApelotikika
- kekahi ʻōlepa;
- pīpī;
- pea;
- nectarine.
Mai nā hua maloʻo ka ʻae ʻia:
- nui
- apricots maloʻo;
- fiku;
- ʻōpala maloʻo;
- mau ʻāpana lau.
Ma waho o kahi ʻokoʻa, i mau manawa i hoʻokahi pule, ʻae ʻia e ʻai i nā persimmons, hua waina a me nā kiwi.
Uku-huikala ʻole i ka laikini
Nui nā ala e hoʻohaʻahaʻa a mālama i kāu glucose koko me ka ʻole o nā papa. ʻO ka mea mua he meaʻai haʻahaʻa-haʻahaʻa, a ʻo ka lua ke ʻano haʻuki haʻahaʻa. Lawe ʻia pū, ʻelua mau wahi ʻelua i uku no ka maʻi diabetes.
No laila mālama ʻia ka lāʻau lapaʻau kino no kēlā me kēia lā, ma kahi o 45 mau minuke, a i ʻole ma kēlā me kēia lā. Akā laila pono ʻoe e hoʻololi i nā papa me ka piʻi i ka lewa hou. Inā hoʻomaka ka mea maʻi i ka ʻino ma ka manawa o nā papa, a laila pono e hōʻemi ʻia ko lākou ikaika. Hiki iā ʻoe ke hāʻawi i ka makemake i ka ʻauʻau, ka holo ʻana, ke hoʻoikaika ʻana, ka yoga a me nā mea e pono ai ke kino.
Pono ka ʻai o ka maʻi diabetes i ka haʻahaʻa a haʻahaʻa loa i nā kaloli. He mea kūpono i ka nānā ʻana i nā loina o ka ʻai ʻana - ka ʻai ʻana ma nā wahi liʻiliʻi, ʻeono mau manawa i ka lā, me ka ʻaihue ʻole a me ka pōloli. ʻAʻole ka liʻiliʻi o ka kaulike wai i kēlā me kēia lā.
Hiki iā mākou ke hoʻokaʻawale i nā ʻano kumu e pili ana i ka mea hānai diabetes.
- i ka papaʻai o kēlā me kēia lā nā huaʻai, nā huaʻai, nā mea ʻai, nā ʻiʻo a me nā iʻa, nā mea momona;
- kahi papa holoʻokoʻa i ka kō, nā momona a me nā mea inu wai;
- mai inu i ka huaʻai a me nā hua waina;
- pono e hoʻoulu maikaʻi ʻia nā meaʻai;
- Hoʻala nā lauala i ka hapalua o ka meaʻai maʻamau.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pono o ke melon.
