ʻO kahi maʻi endocrine e like me ka maʻi type type 2 i kēlā me kēia makahiki e pili ana i ka hoʻonui ʻia ʻana o ka nui o ka poʻe. ʻO nā kumu nui no kona hānai ʻana, ke pōkole, kahi nohona luhi a me ka momona nui. ʻO ka hana koʻikoʻi e pili ana i ka mālamaʻana i nā meaʻai, kahi e hoʻihoʻi i ka hoʻemi ʻana o ka glucose i loko o ke koko.
Mai kuhi ʻoe e ʻai me ka maʻi maʻi monotonously. He nui ka papa inoa o nā huahana i manaʻo ʻia, a ua nui nā ʻano hana i hoʻopaʻa ʻia no ka mālama wela.
Ke hoʻomohala nei nā Endocrinologists i kahi papahana kūikawā kūikawā e pili ana i ka helu glycemic index (GI) o nā huahana. He hōʻailona kēia ma, ma ka helu helu, hōʻike i ka hopena o kekahi huahana a inu paha ma ka hoʻonui ʻana o ke kō koko. Eia nō naʻe e haʻi mau ʻia e nā kauka i nā mea maʻi e pili ana i nā huahana pono āpau, no ka mea ua nui ka poʻe o lākou.
Ma lalo e kamaʻilio mākou e pili ana inā hiki ke inu i ka wai meli me ka maʻi diabetes mellitus o kahi ʻano kūʻokoʻa kūmole, hāʻawi ʻia kona waiwai GI a me nā kaloli, ʻo nā pōmaikaʻi a me nā pōʻino o kahi wai ʻōmato e wehewehe ʻia, me ka laʻa i ʻōlelo ʻia ʻia i kēlā me kēia lā.
ʻO nā pono o ka wai kamato
No nā mea maʻi o nā ʻano āpau (mua, ka lua a i ʻole ka gestational), nui nā waiʻaʻai, ʻoi aku ka ʻūke hou. Hoʻokuʻu ʻia ka pāpā piha ʻana i nā mea ʻala huaʻai, no ka mea, he kiʻekiʻe ka maʻi glycemic kiʻekiʻe. ʻO 100 mau milila wale nō o kēlā mea inu e hoʻonāukiuki ai i ka piʻi o ka glucose i ka pae o 4 - 5 mmol / L.
Eia naʻe, ka launa ʻana o ka mea kanu, ʻoi aku ka wai uala no ka maʻi type o ka 2 ke ʻae ʻia, akā e ʻōlelo ʻia nō hoʻi e nā kauka. ʻO ka mea nui a nā minamina a me nā minela. He aha ka mea nui no nā poʻe maʻi me kahi maʻi "momona", no ka mea ʻaʻole hiki i ko lākou kino ke hopu i nā mea momona i loaʻa.
No laila, ʻokoʻa ka maʻi diabetes a me ka wai kamato. Ma kēia wai inu, loaʻa i ka nui o ka sukalē, ʻaʻole ia e loaʻa i ka hua o ka glucose i ke koko. Loaʻa nā mea i loaʻa i ka huahana e hōʻemi i ka papa o ka maʻi.
Aia ka wai kinaki i nā mea waiwai nui:
- Palapala A
- Nā huaora B;
- Huaora E
- vitamin;
- Huaora H (biotin);
- kareneho:
- folic, ka hoʻouka ʻana o ka acid ascorbic;
- pākaukau
- hoʻōla
- nā paʻakai hao.
Ma muli o nā palapala kūkā o nā carotenoids, kahi wai momona antiioxidant i kā ka wai ʻōmato, e kaawale ana i nā radical a me nā mea hōʻeha mai ke kino. Ma loko o ka wai ka nui o nā mea like e like me ka hao, e hoʻemi ana i ka hopena o ka anemia a i ʻole anemia, a hoʻonui i ka hemoglobin.
Hiki ke hoʻokaʻawale ʻia nā hua kūpono maikaʻi o ka wai meli:
- ma muli o nā pectins, inu ka ʻawa i ke kino o ka cholesterol maikaʻi, i ke pale ʻia i ka hoʻokumu ʻana o nā koleka a me nā mea pani o nā kīʻaha koko;
- Hoʻonui i nā kaʻina o ka hana, hiki iā ʻoe ke komo koke i ka glucose i loaʻa i ke koko;
- ʻaʻole wehe nā mea antioxidant i nā meaʻino mai ke kino, akā e hoʻolōʻihi i ka heleʻuma;
- Hoʻoikaika nā huaora B i ka ʻōnaehana nanalima, "ʻeha" i ka maʻi maʻi;
- hoʻonui ka huapalapala a me ka ascorbic i ke kū'ē o ke kino i ka maʻi a me nā maʻi o nā etiologies;
- ma muli o nā kinemona, ke holomua o ka hana a me ka gastrointestinal tract;
- Hoʻopilikia ka Vitamin A i ka ʻōnaehana ʻike, a hopena i ka hoʻomaʻamaʻa maikaʻi ʻana o ka ʻike.
Loaʻa nā waiwai āpau i luna āpau i ka wai meli no ka maʻi diabetes i kahi hoʻohui waiwai no kāu mau lā i ka lā.
ʻO ke kuahiuna o ka waiū kamato a me ka hoʻokomo o kēlā me kēia lā
No ka mea olakino, a ʻoi loa ka palekana, nā meaʻai maʻi a me nā mea inu ʻoki i ka meaʻai, ʻaʻole pono ka index glycemic 50 i nā wae piha. ʻAʻole hiki i kēia waiwai ke hoʻopōʻino i ka hoʻonui ʻana o ka glucose i loko o ke kino.
Ma kahi o GI, ʻaʻole e poina ka mea e loaʻa i kahi maʻi kūʻokoʻa i kahi maʻi kūʻokoʻa kūmole o ka "maʻi" ʻoluʻolu e mālama pū kekahi i nā maʻi calorie. Ma hope o nā mea āpau, loaʻa nā mea inu ʻaʻole i loaʻa ka palaka i ka momona, akā aia ka nui i nā kaloli, kahi e hiki ai i ka hopena o ke kiko o adipose. A he mea maikaʻi loa kēia.
Nui nā wai momona he waiwai kiʻekiʻe. Hana ʻia kēia ma muli o ke kaʻina hana o kahi hua ʻai a i ʻole ka mea ʻai, ua lilo ia i "fiber", i ka mea e hoʻokō ai i ka hana o kahi kīʻaha o ka glucose.
Ua hōʻike ʻia nā wai kinona:
- ka huina helu glycemic 15 wale nō ʻāpana;
- kalona ma kahi o 100 mau mililona o ka inu i ʻole e hala ma mua o 17 kcal.
ʻO ka wai momona i ka maʻi type 2 hiki ke inu i kēlā me kēia lā a hiki i 250 milliliters. ʻO ka mea nui ka hoʻomaka i ka hoʻokomo iki ʻana i ka meaʻai. I ka lā mua, hoʻopau lākou iā 50 mau milila wale nō, a inā, inu, inu ʻole nā kō, ʻaʻole e hoʻonui i ka nui o ka lā i kēlā me kēia lā, e lawe ana i ka huina he 250 mililiter. ʻO ka maikaʻi loa, ua inu kekahi kanaka maʻi i ke kakahiaka i ke kakahiaka.
ʻO ka pane i ka nīnau - me ka maʻi diabetes type 2 hiki ke inu i ka wai ʻōmato, e hōʻoia maikaʻi paha ia. ʻO ka mea nui. Mai pākuʻi i ke kumu hana i ʻae ʻia e ka endocrinologist.
ʻO nā ʻāpana wai ʻō
Kuhi ʻia ka wai Tomato me ke ʻano maʻi type 1 a me ke ʻano 2 me ka mea ʻawaʻawa. Akā hoʻohui pū i ka kīʻaha - ka lau, ka ʻai, ka iʻa a i ʻole. He koho maikaʻi kēia i ka pipi pālato, ʻo ka mea pinepine ka hale kūʻai pasta i ke kō a me nā waiwai ʻē aʻe e hoʻopōʻino i ka mea maʻi.
ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i ka wai me ka pulp o kāu hoʻomākaukau ponoʻī. E lilo i mea maoli maoli a lawe mai i ka pono o 100% i ke kino.
ʻO ka wai kinaki he mea maʻamau i loko o nā mea ʻala hua. Kēia kīʻaha kīʻaha e komo i loko o ka papa ninaninau i kēlā me kēia lā. ʻOi aku ka maikaʻi o ka kuke ʻana i ka loina mai ka wā kanu i loaʻa ka GI haʻahaʻa, no ka mea ʻaʻole lākou e hoʻonui i ka paka o ka glucose i ke kino.
Hiki ke hoʻohana i nā mea kanu i kēia hana e hana i ka mea ʻala me ka wai momona.
- ʻōpala;
- kīʻaha;
- aniani;
- nā ʻano kolala - broccoli, Brussels sprouts, cauliflower, keʻokeʻo a ʻulaʻula;
- ke kāleka
- pīpī - ʻaʻai, pī, nā lentil;
- popo o kekahi ʻano ʻano - champignons, ʻōlima ʻawa, porcini, pata;
- kaʻaila ʻoliva a
- zucchini.
Pono e hoʻokaʻawale ʻia nā kāloti, nā ʻili a me nā ʻuala. ʻO kā lākou hōʻaia ma hope o ka mālama wela, kiʻekiʻe loa a hiki i ka 85 mau pūʻulu helu. Hoʻokipa ʻia nā kūmato a me nā beets i nā malihini o ka papaʻaina.
Hiki iā ia ke hoʻomākaukau i nā kīʻaha huina no nā maʻi maʻi type 2, e pili ana i ka ʻono pilikino, ʻo ia hoʻi, ke koho kūʻokoʻa a hoʻohui i nā mea kanu. Pono wale ia e noʻonoʻo i ka manawa kuke pilikino o kēlā me kēia me nā lau. Pono ʻoe e koho i ka mālama ʻana i ka wela kūpono, ka mea i ʻōlelo ʻia no nā poʻe maʻi me ke kō kiʻekiʻe.
ʻAe ʻia ka hoʻoili ʻai ʻana:
- braising ma ka wai, me ka liʻiliʻi o ka hoʻohana ʻana i ka aila ʻaila, maikaʻi ʻoliila ʻoliva;
- e kulu ana i ka umu;
- ka hoʻolapalapa;
- ʻaʻai ʻaʻa;
- i loko o kahi microwave a i ʻole multicooker e loaʻa ai.
E hana i ka hana ʻana, pono ʻoe i kēia mau ʻĀina:
- wai kamato me ka pulp - 250 milliliters;
- kāpeti keʻokeʻo - 300 gram;
- huaʻaila kuke - hoʻokahi kīʻaha;
- kekahi mau kāmeka o ke kāleka;
- hapalua bawang;
- ka pālato a me ka dill - hoʻokahi ʻāpana;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
E ʻokiʻoki i ka ʻoliki, ʻoki i ka ʻaliki i loko o nā aniani hapalua māmā. E hoʻonoho i nā mea kanu i loko o kahi pāla me ka liʻiliʻi o ka aila a i ʻole ka aila ʻaila, e hoʻohui i ka wai liʻiliʻi inā pono. E hoʻomoʻi ma lalo o ka pākū no 10 mau minuke.
Ma hope o ka ninini ʻana i ka pīpī i hoʻolapalapa, ʻala keʻokeʻo, kāwili i ka wai i loko o ka wai, ka paʻakai a me ka pepa. E hoʻomoʻi maikaʻi a hoʻomohala ma lalo o ka uhi a hiki i ka kuke ʻana, ma kahi o 7-10 mau minuke.
Hoʻokomo ʻia nā ʻoki moa no nā maʻi maʻi type 2 i hana ʻia mai i ka ʻiʻo minced momona haʻahaʻa i kūʻokoʻa ʻia.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pōmaikaʻi o ka wai melaka.
