Inā hoʻokiʻekiʻe ke kanaka i ka kolamu, a laila, ma muli o ke kānāwai, ʻaʻole i ʻāpono ʻia ka inu ʻawaʻawa, akā i nā uku hoʻohālike.
Ua hōʻike ʻia nā haʻawina e noi ana e ʻike i ka hopena o ka waiʻona ma ka cholesterol me kēia kiʻekiʻe me ka hoʻemi ʻana i ka ʻona ʻawaʻawa e hiki ke piʻi ma 4 mg / dl.
ʻO ka poʻe e inu i ka wai ʻona akā lawe lākou i nā lāʻau lapaʻau e hoʻohaʻahaʻa i kā lākou kolesterol, pono lākou e ʻike i ka mea inu hiki ke hoʻonui i ka hopena o nā lāʻau lapaʻau, e like me ka hiamoe.
Me ka kolamu kiʻekiʻe, ʻae ʻia e inu i ka waiʻona, akā nānā pono i ke ana. Hiki i ka nui o ka waiʻona ke pale i ka loaʻa o nā maʻi koʻikoʻi, e like me nā ʻano maʻi like ʻole o ka puʻuwai, ka puʻuwai naʻau, nā pehu a me nā pilikia ʻē aʻe o kēia wahi. Eia kekahi, ʻo ka pale o nā hana hoʻopiʻi me ka hoʻonaninani ʻokoʻa ʻemi e hōʻemi ʻia e 25-40%.
I ka manawa like, ʻo ka ʻai ʻana o ka nui o ka waiʻona ka mea ʻaʻole e hoʻonui i ka kolamu, akā e hoʻonui lākou i ke kiʻekiʻe o ka triglycerides, e alakaʻi ana i nā haunaele i ka hana o ka lolo, a me ka puʻuwai a me nā puʻuwai.
Inā ʻaʻole hiki i kekahi kanaka ke ʻai i ka emi iho ma mua o ka 1 a i ʻole 2 mau lawelawe o ka ʻona i kēlā lā i kēia lā, a laila pono e hoʻokaʻawale loa ka ʻona i ka ʻai.
Kūʻai kiʻekiʻe a me ka waiʻona
Ke ʻōlelo nei nā kauka i ka inu ʻona ʻokoʻa liʻiliʻi o ka waiʻona, ʻo ia ka mea 2 mau minuke i kēlā me kēia kāne no ka kāne a me 1 inu i ka lā no nā wahine.
ʻO ka ʻokoʻa ka ʻawaʻawa o nā ʻawaʻawa, ʻokoʻa ka lehulehu o nā lawelawe o ka wai inu. Inā ʻae ʻia nā kauka e inu i ka ʻawaʻawa, ʻo ia ke ʻano o nā inu wai a me nā ʻano:
- 150 ml waina
- 300 ml pia
- 40 ml mau wai inu ʻewalu mau a i ʻole 30 ml o ka waiʻona maʻemaʻe.
Hoʻonui ka inu waiʻona i ka cholesterol HDL, ʻo ia hoʻi, ʻo ia ka "maikaʻi" cholesterol, akā ʻaʻole ia e hōʻemi i ke kiʻekiʻe o ka "bad" kolesterol - LDL.
Hōʻike nā noiʻi e nā poʻe ʻepekema i ke ala o ka lālani HDL e pili ana i ka 4,0 milligrams i kēlā me kēia deciliter, i hāʻawi ʻia i nā pōʻaiʻahaʻa nui o nā waiʻona.
Inā ʻoe e hōʻino maikaʻi i ka waiʻona, e hālāwai ke kanaka me kēlā mau pilikia:
- Hoʻopilikia i nāʻiʻo a me ka puʻuwai naʻau;
- Hoʻonui ke koko;
- Hoʻonui nā triglycerides.
Eia nō naʻe, me ka inu ʻemi ʻawaʻawa, hoʻonui ʻia ka triglycerides e pili ana i ka 6%. ʻAʻole inu ka poʻe me ka triglycerides kiʻekiʻe.
Hoʻonui hou i ka inu ʻona me ka cholesterol kiʻekiʻe
Hiki i nā mea inu wai keʻike i ka hopena o ka hōʻemi ʻana i ka lāʻau lapaʻau. Eia kekahi, ʻo kekahi mau lāʻau lipid-hoʻohaʻahaʻa i hiki i ka hōʻeha a me ka luhi. Hiki i ka alakona ke hoʻoikaika i nā hopena like ʻole.
Ke inu i ka waiʻona me nā hopena ʻole, pono e kūkākūkā i kēia me kāu kauka. Hoʻoholo pū ʻoe e hana i nā ʻano wai ʻona ʻē aʻe ʻaʻole e hana ʻino i kēia kūlana.
ʻO nā mea inu a me kā lākou hopena ma ka kolamu
Whiskey
Hoʻololi ʻia kahi wai inu wai ikaika mai nā mea kanu, ua ʻelemakule no ka manawa lōʻihi i nā pā oki. ʻO ka ikaika kahiko o ka pōpoki he 40-50 degere.
Loaʻa ia i ka maʻamau o ka waiʻalani ʻawaʻawa nā mea e inu ai ka pono. Hoʻokomo pū ʻia ka palu Malt i ka ellagic acid. ʻO kēia likika he mana antioxidant ikaika loa e hana ai i nā hana e pale ai i ka naʻau a me nā kīʻaha koko, a ke pale aku i ka wā kahiko o ka ʻili.
Me nā waiwai antioxidant, he mea hoʻohālikelike i ka wai inu ʻaka. Kōkua ʻo Ellagic i ka pale ʻana i nā hiʻohiʻona o nā maʻi kanesa, ua kapa ʻia hoʻi ʻo ia ka "janitor o nā lāʻau likeʻole."
Cognac
E hana ʻia ka wai inu ma ka distillation o ke kumu waina ma ke ʻano o ka paina oak. Ikaika mai ka wai inu mai 40 mau degere a ma luna.
I ka hoʻonuiʻana i nā alcohols, loaʻa ka cognac i ka estyl esters, tannin, waikawa organik a me nā tannins. ʻO ka mea inu he mau anti-inflammatory nā hiʻohiʻona, hoʻonui ia i ke kino e hiki ke hoʻopau i ka vitamin C.
ʻO Cognac, ma muli o kāna mau hana ikaika, ʻike ʻia me nā waiwai antioxidant. Loaʻa lākou i ka hopena maikaʻi ma ka cholesterol, akā me nā ʻano kūpono o ka mea inu, hiki i ka pancreatitis alkohol ke ulu aʻe.
Pūnaewele
ʻĀina:
- maloo
- ʻono
- paʻa
- ae hoʻāla
- keʻokeʻo
- ʻulaʻula
- ʻākala.
Hiki i ka pālapa ke ʻano ʻē loa - mai ka 9 a hiki i ka 25 kiʻekiʻe. Ua loaʻa i nā waina mai nā hua waina nā mea pono e pono ai, no ka mea nui nā antioxidants a me nā huaora.
ʻO ka nui loa o nā antioxidants ma loko o ka waina waina ʻulaʻula. Me ka kolamu kiʻekiʻe, hiki ke hoʻohaʻahaʻa i ka waiʻona wai i loko o nā wai hoʻohālike.
Vodka
- ʻO ka vodka wale nō nā mea ʻelua: ka wai a me ka waiʻona. ʻO ka ikaika o ka mea inu e like me ke 40 tikelika. Hiki i ka mea inu ka wai me ka wai, nā mānoanoa, nā synta a me nā mea hoʻopuni maoli.
Hoʻopukaʻo Vodka:
- Ma ke ʻano maʻalahi
- Vodka Berry-infry
- Paipai ʻia ʻo Vodka.
Eia kekahi, aia kahi mau tinctures, ʻo ia hoʻi, nā ʻano o ka vodka i hoʻopili ʻia me nā lāʻau lapaʻau. Aia kekahi vodka i hanaʻia mai nā plums, nā huaʻalā, ka lehu mauna a me nā cherries.
Inā inu maikaʻi ʻia ka inu i loko, a laila ʻo nā mea i hana ʻia ai ka vodka i hana ʻia. ʻO ka hoʻohālikelike, loaʻa i nā hiʻohiʻona o nā tincture ʻōpala mai nā lāʻau lapaʻau i hoʻokomo ʻia ai ka mea inu. Hiki iā ʻoe ke heluhelu i ka ʻatikala ma ka hopena o ka waiʻona i ka maʻi diabetes, inā e ʻike ʻia ka mea maʻi i kēia maʻi, akā ke kīleʻa ʻōpō i ka maʻi type 2.
Hoʻohana maikaʻi ka tincture o ka huluhulu no ka mālama a me ka pale ʻana i kekahi mau maʻi maʻi. Ke lawe nei i kekahi mea wai ʻawaʻawa, ʻo ia hoʻi no nā kumu olakino, he mea nui ia e nānā pono i nā inika i kauoha ʻia e ke kauka hele mai, a laila e hui pū ʻia ka waiʻona a me ka cholesterol.
