ʻAʻole ka papa ʻaina o nā maʻi me ka maʻi maʻi e kūlike me nā ʻano like ʻole; ʻO ka lōʻihi o ka manawa, ʻo ka pōkole o nā papa momona a me nā hua momona e hoʻomaka i ke ʻano ikaika loa, i kekahi manawa ke lilo i mea nānā - e ʻai i kekahi mea "momona". ʻO ia ke kumu e pono ai e hōʻoia i ka mea maʻi me ka nui o ka meaʻai ma ka papaʻaina. ʻO ka cinnamon no ka maʻi diabetes kekahi o nā koho e hana i nā meaʻai i kēlā me kēia lā me ka ʻole e hoʻonui i ke kō o ke koko. Eia kekahi, loaʻa i ka nui o nā mea pono, ʻo kekahi mau mea e ʻoluʻolu loa no ka maʻi maʻi.
Ua hiki paha ke kō ma ka maʻi Kanaka?
Hoʻokomo wale ʻia ka maʻi diabetes mellitus i hoʻokahi wale no nā huahana i ʻae ʻia - nā minamina loa i nā palapala. ^ E Ha yM. ʻO ia nō ka mea i hoʻohuli ʻia i ka hoʻowalewale ʻana i loko o kahi ʻaʻala aʻala ona o nā mea make hanu. ʻO ka cinnamon ma kēia hiʻohiʻona he huahana pōmaikaʻi maikaʻi - ma 100 mau kāmeka o kēia manamu, he 27 g o nā mea kālaiʻai wale nō. Eia nō hoʻi, ʻoi aku ka leʻaʻaiʻai ma mua o ka hapalua (53 g). ʻO kēia ke kumu e hoʻoneʻe maikaʻi ʻia nā mea kanu mai ka kinamona i loko o ke koko a ʻaʻole i ka piʻi nui ʻana i nā kiʻekiʻe o nā glucose i nā maʻi maʻi. Hoʻohui ʻia, hoʻohana ʻia ke kōmaona i loko o nā lehulehu he nui. ʻElua mau mea ʻekolu i ʻekolu mau puhala no kēia ʻanoʻai no ka maʻi type 2.
ʻO nā pono a me nā hōʻino i ka cinnamon
ʻO ka poʻe Helene kahiko i kapa ʻia he cinnamon "he spice impeccable." ʻO ia ka lāʻau maloʻo o ka lāʻau cinnamomum verum, kahi ulu lāʻau a mea liʻiliʻi paha e pili ana i ka ʻohana laurel.
ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua
- Ka hana maʻamau o ke kō -95%
- Hoʻokuʻuina o ka pua thrombosis - 70%
- Hoʻopau i kahi puʻuwai ikaika -90%
- Hoʻopau i ke kiʻekiʻe o ke koko - 92%
- ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%
E like me nā mea hoʻomaikaʻi āpau, loaʻa ka nui o kēia mea kanu i nā aila kūpono. I ka lāʻau maloʻo, hiki i ka 2% o lākou. E kiʻi i ka aila keʻa, hoʻonā a maloʻo, hoʻonā ʻia a mamao ʻole. ʻO ka ʻono o ka aila pono hopena he tart a he ʻuʻuku, no ka mea, loaʻa i kahi nui o nā phenols.
ʻO kā lākou heleʻana e hoʻoholo i nā mea nui o ke kinamona:
- Ua hoʻopuka ʻo Phenol eugenol i nā waiwai bactericidal, no laila hiki ke hoʻohana kūleʻa i ke kinamona no ka indigestion, hana ia me ka antiseptic a anesthetic.
- Hoʻonui ia i ka hoʻoneʻe ʻana, ma laila ke hāʻawi nei i ke kaupaona ʻana, he mea koʻikoʻi ia no ka maʻi maʻi.
- ʻO ka cinnamaldehyde hoʻēmi i ka hopena o ka mumū, hoʻomaikaʻi i ka hana ʻana o ke keʻakeʻa ʻili i ka maʻi maʻi, a e hoʻomaʻamaʻa i ka hoʻōla ʻana o nā hōʻeha a me nā ʻoki.
- Hiki i nā mea antioxidant o nā phenol ke kōkua i ke kino e hoʻokō i ka hopena o ke kō o ke kō.
He waiwai nui nā cinnamon i kekahi mau huaora, nā micro a me nā mea macro.
ʻO ka hoʻonohonohoʻana o nā kūmela i 100 grama
| ʻO nā mea waiwai nui i loko o ka kinamona | ʻO ka ʻike o 100 g /% o ka pono i kēlā me kēia lā | He waiwai waiwai |
| Manganese | 17 mg / 870% | Hoʻokomo ka poʻe hematopoiesis, pili i ka hoʻokumu ʻana o nā hormones sex. ʻO ka pauku pōkole ʻoi aku ma mua o 40 mg, no laila he mea weliweli kahi kiʻekiʻe ma ke kanamona. |
| Kālā | 1002 mg / 100% | No ka mālama ʻana i ke olakino o ka iwi, nā niho, ka lauoho a me nā kui, ka hōʻiliʻili o ka naʻau. Hoʻokomo i ka hana o nā hormone, hoʻoponopono i ka ʻōnaehana cardiovascular i hoʻopau ʻia ma muli o ka maʻi maʻi |
| Ka hao | 8 mg / 46% | ʻO ia ka mahele o ka hemoglobin koko. Hōʻalo ka hemahema i kahi anemia. |
| Kokoi | 340 mcg / 34% | Ke komo nei i ka protein metabolism, ʻo ka ulu o ka iwi. |
| Waiora K | 31 mcg / 26% | Hoʻopiko ʻia ke koko, nā iwi a me nā olakino hui. Hoʻololi hou i ka lilo ʻana o ka calcium. |
| Pāhau | 430 mg / 17% | Kōkua ka mālama ʻana i ka pae kaulike wai i loko o ke kino, ka hoʻohui ʻana i ke koko, ke kūpaʻa acid-base. Ma ka maʻi maʻi - e hōʻemi ana i ka coagulation koko. |
| Huaora E | 2.3 mg / 15% | Mālama ʻo Antioxidant, pale i nā membra cell mai ka hōʻino ma muli o nā hopena oxidative. Antihypoxant - e hoʻemi ana i ka pono o ka oxygen i nā hana, he mea nui ia no ka maʻi maʻi maʻi, ʻoiai ka mea ʻoi i ka ʻoihana o nā moku me ka ʻike i nā kiʻekiʻe o ka glucose. |
| Hoʻolilo | 60 mg / 15% | Hoʻokomo i ka hana o ka ʻōpū, hoʻomoʻa i nā kīʻaha koko, hoʻēmi i ka kolamu. |
| Zinc | 1.8 mg / 15% | Komo i ka hana o ka insulin a me nā hormone ʻē aʻe. I ka maʻi maʻamau, hiki i ka hapa o ka zinc e hōʻeha i ka maʻi. |
Ma kahi o kāna mau pono kūpono, hiki i ka cinnamon i ka maʻi diabetes ke hōʻeha i ka nui o ka hōʻeha, no ka laʻana, e hoʻohālikelike i kahi ʻano maʻi. I kēia hihia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana. ʻO ka cinnamon hoʻi contraindicated i ka trimester mua o ka hapai, nā mea maʻi me ka maʻi hypertension, nā poʻe me ka dugo coagulation maikaʻi ʻole.
Ke hoʻokaʻawale nei ke kōmani koko i ke kō
No ka manawa mua ma ke ʻano he ho'ōla, ua ʻōlelo ʻia ka kinamona ma Kina e like me ka 2800 BC. I kēia manawa, i nā lāʻau lapaʻau Kina, hoʻohana i ka wai a me ka wai wai o ka cinnamon e hoʻohana ʻia i mea e hoʻoikaika ai i ka anti antibacterial, antitussive, a me ka hoʻowalewale ʻana i ke koko Kuhi ʻia nā pōmaikaʻi o ke kinemona no ka lilo ʻana o ka mea kaumaha, he manaʻoʻiʻo ia e hoʻonui ai i ka metabolism.
ʻAʻole ia he mea kupanaha, he ʻenemi Kinaia ka mea mua i hoʻomaka i ka noiʻi ʻepekema i nā lāʻau lapaʻau o kēia ʻano. I ko lākou papa, ua hōʻike ʻia ka lawe ʻana i ka cinnamon i ka pae o ka glucose a me ka nui o nā triglycerides i ke koko me ka maʻi diabetes.
I ka 2003, ua hoʻomau ʻia nā mea hōʻola o nā kinamona i ka maʻi diabetes i nā limahana o ke kikowaena ma ka US Department of Agriculture. Ma lalo o kā lākou kāohi, ua lawe nā poʻe maʻi me ka maʻi diabetes i 6 g nāʻaila i kēlā me kēia lā no 40 lā. Ua kupaianaha nā hualoaʻa - cholesterol, glucose a me ka triglycerides i ke koko o nā kumuhana i hōʻemi ʻia ma kahi kokoke i 30%. Ma hope mai, ma ke Kulanui o Georgia, ua ʻike ʻia he hiki i ka cinnamon ke pale i ka hoʻomaka ʻana o nā aʻa o ka wahī a me ka luku ʻana i ke ʻano o nā keʻa i ka maʻi maʻi.
Eia nō naʻe, ma ʻAmelika like kekahi mau haʻawina me nā hopena kūʻokoʻa a me nā hopena i ka hopena o ka cinnamon ʻaʻole i pili i ka maʻi maʻamau i kekahi ala. Eia nō naʻe, ke pālahalaha nui nā mea kanu cinnamon ma laila, ke hoʻohiki nei i ka hōʻemi o ke kō a me ka ameliorating i nā hopena o ka maʻi maʻi. Ua ʻōlelo ʻo Kauka Jung i ka kineninone no ka maʻi maʻamau ʻoiai kekahi o nā mea pono e pono ai i kāna ʻano hiʻona.
Hoʻōlaia ka maʻi diabetes me ka kinamona?
ʻO nā hoʻokolohua kūleʻa maikaʻi loa, i ka manawa i ʻike ʻia ai ka hoʻomaikaʻi loa ʻana i ka poʻe maʻi me ka maʻi diabetes, ua mālama ʻia ʻoiai ke lawe ʻana i ka lāʻau hoʻohiolo a me ke kō, inā pono, ke alakaʻi ʻana i ka insulin. Ua hōʻike ka poʻe noiʻi i ke ʻano o ke kūlohelohe o ka hoʻomaikaʻi, e hala ana i kekahi mau hola ma hope o ka lawe ʻana i ka cinnamon a pale i ka piʻi o ka nui o ka glucose ma hope o ka ʻai ʻana.
ʻAʻole hiki i kēia ʻano kuʻi ke lapaʻau i ka maʻi maʻi maʻi. Akā ʻo ka mālama ʻana i nā hopena o ka maʻi diabetes me ka cinnamon, i ko lākou manaʻo, hiki i nā hanana: hiki ke hoʻōki i ka hopena o ka sugars ma ke kino.
He aha ke kīamona e koho ai no ka mea maʻi maʻi maʻi
Ma nāʻaoʻao o nā supermarkets he paʻakikī nui ke loaʻa i ka cinnamon maoli, ʻoi aku ke kūʻai pinepine ʻia i nā cinnamon ma lalo o kēia inoa - cassia. Hana ʻia ia mai Cinnamomum aromaticum - kahi lāʻau kōmona. ʻOiai ke pili kokoke loa iā ia, ʻoi aku ka maikaʻi o ka pāpaʻi ʻinikine i ka hoʻopili ʻana a ʻaʻole hiki i ka verum ke hoʻokūkū me ka cinnamon. Eia kekahi, ma nā nui nui, hiki ke hōʻino ma muli o ke kiʻekiʻe o ka Coumarin.
Eʻoi aku ka maikaʻi o ka lawe ʻana i ke kinina maoli no ka maʻi maʻi, ʻoi aku ka maikaʻi o ka ʻoluʻolu.
Hiki iā ʻoe ke hoʻokaʻawale iā ia mai ka cassia i kekahi mau ʻano:
- He kukui keʻokeʻo ka cinnamon, ʻoi aku ka nui o nā kukui o ka cassia.
- Hoʻopili ʻia nā lāʻau iʻa ma ke ʻoki, maʻalahi i lalo o nā manamana lima, me ka mea i hana ʻia i kahi ʻāpana ʻili o loko. No ka cassia, hoʻohana ka ʻili a pau, no laila he mānoanoa ka lāʻau, he paʻakikī ke hōʻoki iā lākou.
- ʻO ka'āina kahi i loaʻa ai nā kinamona ʻo Sri Lanka a i India, ʻo Cassia ʻo Kina.
- ʻO ka cinnamon ka aneane o kahi kauoha o ka nui i ʻoi aku ka ʻoi aku ma mua o ka cassia.
- Hoʻolilo ʻo Iodine i loko o ka poli ʻāmaʻomaʻo i kahi aniani ʻulaʻula, a me ka cassia, ma muli o ke kaohi ona nui, lilo i uliuli polū.
Nā Pauku Lapaʻau Kanaka
I ka nīnau pehea e lawe ai i ka cinnamon no nā lāʻau lapaʻau, ʻaʻohe pane wehewehe. Paipai ʻia kekahi mau wai e inu me ka maʻi diabetes ʻakolu mau lā i ka lā, e hoʻoulu ai i ka liʻiliʻi o nā nū (ma ke kihi o kahi kūwaho) i loko o kahi aniani wai.
Hoʻomaopopo kekahi i ka hoʻohana ʻana o ka cinnamon i ka pā kolo ʻana, ma hope o ka hoʻohui ʻana, ka momona o nā kīʻaha lōʻihi ua lilo i ʻōmaʻomaʻo a me nā mea hou aku, a ʻo ka ʻai no ka maʻi maʻi maʻi me ka haʻalulu hōʻemi haʻahaʻa ka mea hou ʻole i nā mea hou.
No nā mea maʻi me ka maʻi maʻi, ua hōʻike ʻia nā papaʻaila me kēia me ka kinamona:
- ʻO ka kinamona me ke kefir kahi mea maikaʻi maikaʻi loa no ka pō. I kekahi huahana pāʻai (waiʻa i hoʻomoʻa ʻia ʻia, katyk, waiakaha iʻaono ʻia ka honu), hiki iā ʻoe ke hoʻohui i kahi kīmiu liʻiliʻi i hui pū ʻia me ka mākā kō. Kēia kī inu ʻokoʻa me ka hoʻokaʻawale. I ke kefir me ka kinamona, hiki iā ʻoe ke hoʻohui i ka 2 tbsp. punetēhāpala flax mau hua. Ma hope o 5 mau minuke, ua pālahalaha kēia hui ʻana e hiki ke ʻai ʻia me kahi punetala. ʻO kēia ʻano loiloi he ʻono kūpono no ka maʻi maʻi maʻi, hiki iā ʻoe ke hoʻohui pū me ia me kahi mea momona, kahi liʻiliʻi o nā huaʻa.
- E inu me ka ʻanuʻu zest. E ninini i ka lāʻau kalima me nā kīʻaha 2 mau wai e hoʻolapalapa ai, hoʻohui i ka zest a hoʻomau i ke ahi a hiki i ka pua ʻana. Me ka maʻi o ka maʻi maʻi, hiki ke inu ʻia kēia infusion aromatic i ka lā a i ʻole ma hope o ka ʻai.
- ʻO kahi ʻano kuʻuna maʻamau no ka maʻi maʻi i kā ʻia ʻia nā kumela penemela. Ka hapalua o ka ʻōpū i pīpī ʻia me ke kōmaina, kāʻai ʻia i loko o ka umu a ʻole microwave, a laila hoʻohui ʻia i ka pīkī ʻaʻano haʻahaʻa haʻahaʻa.
- ʻO ka lau ʻala a me ka moa me ka hoʻohui o nā kinamona, nā hua caraway a me ka cardamom kahi koho maikaʻi loa e hoʻowalewale i ka ʻai o ka maʻi maʻi, e hoʻohui mau i nā moʻolelo oriental me ka ʻole e hana ʻino i ke olakino.
