Ma kahi kūpono kūpono, kūpono a me ka olakino maikaʻi o ka poʻe me ka maʻi āpau o kēlā me kēia ʻano, ʻo nā mea āpau āpau i pau i ka waiwai o ka nui.
He mea nui ia e helu i ko lākou helu kūpono. E like me kāu e ʻike ai, ʻokoʻa ka huahana āpau a ʻokoʻa kekahi i kēlā me kēia i ko lākou ʻano, nā hiʻohiʻona, nā hiʻohiʻona a me ka ʻike kumu.
Aia kahi huaʻōlelo e like me "ʻāpana berena" (XE). He mea kōkua i ka helu ʻana i nā papa ʻai no ka mellitus type 1 a me ka 2 papa. No laila he aha ka mea? ʻO ia ke ʻano o ka hana a ka poʻe me nā maʻi endocrine e hoʻohana pono ai e helu i ka calcium. Aia kekahi me ia e pili ana i ka 10 (ka waiho ʻana i ka momona dietary) a i ʻole 11 (me nā ʻāpana pūpū).
Hoʻonui ia i ke kōpaʻa koko ma kahi o 2.78 mmol / L, a hoʻohana pū ʻia no ke kō e pili ana i nā ʻāpana 1.4 o ka nui o ka hormone o ka pancreas i loko o ke kino. Loaʻa kēia ʻatikala i kahi papa kikoʻī o nā ʻāpana berena no nā maʻi maʻi type a me ke ʻano 2
Nā papa palaoa no ka maʻi maʻi
Ua hoʻokomo iki ʻia kēia manaʻo no nā poʻe maʻi e hōʻeha nei i ka hana hoʻoliʻawila hoʻāhu. Ponoʻoe e makemake i kahi papaʻaina o nā papa papaʻa no ka ʻano type 1 a me ke ʻano 2 no ka poʻe aia i ka insulin
Pono ka poʻe maʻi e helu i ka nui o ka hormone pancreatic no ka maʻi maʻi, e pili ana i ka nui o kēlā me kēia lā o ka ʻai.
A i ʻole, hiki mai ke ʻano o hyperglycemia a i ʻole hypoglycemia (hoʻonui a hōʻemi paha i ke kō, kahi). Hoʻomaopopo i ka nui o kēia mau papa i loaʻa i kahi huahana kūikawā, he maʻalahi ke kuhi pono ʻana i ka meaʻai i kēlā me kēia lā i mua o ke ʻano o ka maʻi maʻi. Inā makemake, hiki iā ʻoe ke hoʻololi i kekahi mau meaʻai me nā mea ʻē aʻe.
I ka wā e hoʻokumu ai i ka huaʻōlelo "berena unit", ua kālai ʻia ke kumu ma ka mea maʻamau a maʻamau hoʻi i ka huahana - berena. Inā ʻoe e ʻoki i hoʻokahi pōpō berena ma loko o nā ʻāpana maʻamau (1.5 cm mānoanoa), a laila ma ka hapalua o kahi ʻāpana e kaupaona ana he 26 g ke like me hoʻokahi papa.
Ke hoʻohana nei i nā papa kūikawā, hiki iā ʻoe ke helu i ka nui o nā likeka i hoʻopau ʻia i hoʻokahi pāʻina. ʻAʻole wale ka papa maʻi diabetes, akā hiki nō hoʻi i ke kōkua me ke kaila diabetes maʻi kūikawā e hiki ke kōkua i ka helu ʻana o XE.
Nā ʻĀina Hana Kūʻai
Ma lalo aʻe nā huahana halehana kaulana loa, me ka helu o nā pūʻulu berena i loko o lākou (ʻo ka ʻikepili o ka meaʻai i nīnau ʻia ma ka 1 XE i hōʻike ʻia ma lalo nei o milliliters, gram a me nā ʻāpana):
- waiū hou o kekahi momona momona - 1 kīʻaha (251 ml);
- kefir o kekahi pākē o ka momona momona - 250 ml;
- kaiono - 250 ml;
- ʻōmaʻomaʻo ʻole ʻia - 250 ml;
- uu - 248 ml;
- waiū condens - 100 ml;
- kāīhi ʻaina me nā kīnī a i ʻole nā ʻāpana ʻeleʻele - 50 g;
- kuke keʻa me ke kō - 100 g;
- kaʻaila hau - 60 g;
- syrniki - 1 kūmau;
- waiū i paila ʻia - 300 ml;
- waiū waiū - 40 g;
- nā kamekele me ke kīkī ʻaʻa - 5 mau ʻāpana.
Nā hua me ka cereal
ʻO kahi papa ʻai (XE) ka mea nui i ke ola o kēlā me kēia maʻi maʻi.
He mea nui e hoʻomanaʻo e pili ana i ka hui ʻana o ka papa ʻai i ka 25 g o ka palaoa a i ʻole 13 g nā papaʻaʻai.
I kekahi mau'āina o ka honua, lawe iā 15 g i kēlā me kēia unahi.
No kēia kumu, pono e hele pono kekahi i ka aʻo ʻana i nā papa ma XE i loko o nā huahana meaʻai, ʻoiai ke ʻano like ka ʻikepili i kēlā me kēia. I kēia manawa, i ka hoʻopili ʻana i kēia mau papaʻaina, ʻoi wale nō ke kāʻili ʻia o ka mea e hoʻokaʻawale ʻia e nā mea o ke ʻano, ʻoiai ke kīlei ʻana o ka aʻai, a i.e. fiber, hoʻokaʻawale loa ʻia.
ʻO ka hoʻohana nui ʻana i nā mea kālaiʻai i nā hua ʻai o ka papa ʻai mea e hoʻonāukiuki i ka makemake wikiwiki no ka hoʻokō koke ʻana i kahi nui o ka pancreatic hormone - insulin. Ma ke ʻano he kānāwai, makemake ʻia kēia e ka hoʻokaʻawale i ke kō koko koko postprandial.
ʻO ka mea maʻi me ka maʻi o ka ʻano ma ka ʻano mua e hoʻomaʻamaʻa pono i kāna ʻai ponoʻī no ka helu o nā papa ʻai i ka meaʻai. ʻO ke kau o kēia ka hilinaʻi hope loa o ka hormone pancreatic no ka hoʻokele i kēlā me kēia lā. Pono ʻoe e hoʻolohe i ka nui o ka "ultrashort" a me ka "pōkole" insulin ma mua o ka ʻaina awakea.
ʻO nā meaʻai kākā nui
Pono ka helu ʻana i ʻōlelo ʻia ma loko o ka meaʻai a ka mea maʻi e hoʻopau ai i ka nānā ʻana i nā papa no ka poʻe me ka maʻi endocrine. Eia naʻe, liʻiliʻi iki, hoʻomaka nā poʻe maʻi e hoʻomanaʻo i ka nui o ka meaʻai e pono ai lākou, ʻaʻole ia e hoʻonāukiuki i ka hoʻomohala ʻana o nā pilikia i ke kino ma muli o ka piʻi nui o ke kō koko.
Ua lawa kēia loiloi e hoʻoponopono pololei i ka ʻokoʻa o ka hormone. Eia naʻe, ʻoi aku ka maikaʻi o ka loaʻa ʻana o nā mea kālaau kūikawā pono ʻole i ke kālai ʻia i loko o kahi kīhini.
Aia nā huahana sereal a me nā hua palaoa, ʻo ka papaʻaina o nā papa ʻai palaoa no ke ʻano type 1 a me ke ʻano type type 2 penei:
- kekahi kīpā ʻai (koe wale i ka pata) - 18 g;
- huaʻala polū - 24 g;
- ʻai me ka bran - 35 g;
- Roti Borodino - 13 g;
- nā ʻōmole - 15 g;
- nā ʻōmole - 15 g;
- popo palaoa - 14 g;
- pata wai - 21 g;
- Nā ʻikepili - 34 g;
- nā kāʻai me ke kīkī ʻaʻa - 55 g;
- kahi kiko koke - 49 g;
- kānoʻawe - 48 g;
- waimaka liʻiliʻi - 16 g;
- palaoa palaoa - 16 g;
- ka wilihe - 41 g;
- nā kiko o ka ʻāpana nui - 31 g;
- pasta (thermally ʻaʻohe mea hoʻokau) - 16 g;
- ʻai spaghetti, ʻai ʻia - 51 g;
- nā lemo (pololei kekahi) - 51 g;
- paila (i kekahi) - 52;
- palaoa - 100 g;
- nāʻaila pā - 62 g;
- nā kōla palaoa - 16 g;
- kahalaha - 14 g;
- oatmeal - 21 g;
- palaoa bran - 52 g.
I mea e hiki ai i kēia ʻāpana meaʻai ke loaʻa ʻole kahi hopena maikaʻiʻole i ke olakino o ka mea maʻi, pono ia e hoʻomalu i ka manawa o ka kaila koko, ma mua a ma hope o ka ʻai. ʻAʻohe hihia eʻoi aku ma mua o ka helu o ka hoʻohana ʻana i ia huahana. E kōkua ke papa i ka helu ʻana i nā papa ʻai no ka maʻi maʻi maʻi.
Nā ʻanuʻu i hāʻawi ʻia
E like me nā lau ʻai ʻana, ʻo ka papaʻa XE no nā maʻi maʻi type 2 a me ke ʻano maʻi maʻi type 1 penei:
- kāloti - 200 g;
- kālai - 155 g;
- zucchini - 200 g;
- kāpeti keʻokeʻo - 255 g;
- cauliflower - 150 g;
- kukama - 550 g;
- kaila pā - 200 g;
- ʻōpō - 290 g;
- āmio - 224 g;
- kamato - 250 g;
- pīpī - 20 g;
- mau polio - 100 g;
- puaʻa - 50 g.
E like me kāu e ʻike ai, pono i nā lāʻau ʻai i ka ʻai o nā maʻi maʻi āpau. Kōkua ka meaʻai ma kēia ʻano i ka mālama ʻana i ke koko glucose, e hōʻemi ana i ka hopena o nā hoʻopiʻi. I ka nui o nā hihia, ʻokoʻa ka hopena o ka hiki ʻana o nā hana ʻino e hoʻopau i ka hana o nā kīʻaha koko a me ka puʻuwai naʻau.
ʻO nā ʻano mea kanu, e like me nā ʻike he nui, hiki ke hāʻawi i ke kino i ka nui o nā makro nui a me nā microelement e like me nā protein, ke kō a me ka pāhare. E like me ka mea iʻikeʻole ʻia, e aʻo ʻia e ʻai i nā mea kanu maka me ka haʻahaʻa glycemic index.
Nā beri
Papa o nā huaʻai i ʻae ʻia no ka maʻi maʻi:
- kaʻeke - 255 g;
- lingonberry - 144 g;
- ʻoihana ʻōpio - 169 g;
- ʻeleʻele - 171 g;
- hua waina - 71 g;
- Kālai ʻala - 166 g;
- nā hua kanu - 119 g;
- Kālai ʻala - 220 g;
- huakaiilaka - 154 g;
- nā pua nani - 190 g;
- currant ʻulaʻula - 199 g;
- kaliki - 188 g;
- blueberries (blueberries) - 166 g.
Hoʻōla
I mua o ka maʻi maʻi, e ʻae ʻia kahi hapa o nā hua a pau i ka lewa. Akā naʻe, eia nō naʻe nā mea ʻē aʻe. ʻO kēia ka hua waina, nā maiʻa, nā mango a me nā paina. Hiki iā lākou ke hoʻonui i ke kō koko, no laila, pono e pau kā lākou hoʻohana.
E like me nā huaʻai, ʻo ka papaʻa XE no lākou:
- aprikots - 100 g;
- quince - 134 g;
- nā paina - 144 g;
- ʻono - 154 g;
- banana - 67 g;
- ceri - 99 g;
- pomegerane - 165 g;
- huaʻala - 167 g;
- melona - 100 g;
- kau hua - 87 g;
- Kiwi - 100 g;
- lemon - 267 g;
- Mango - 114 g;
- tangerines - 134 g;
- ʻhea ʻoe - 100 g;
- pīpī - 111 g;
- nā ʻōpala - 89 g;
- kipi - 78 g;
- momona hua - 110 g;
- pulela - 90 g.
Nā loea
Ma ke kānāwai, loaʻa kēia ʻano hua huahana sucrose. Hōʻike kēia ʻaʻole i pono no ka poʻe me ka maʻi maʻi.ʻO ka meaʻokoʻa wale nō ka meaʻai i hoʻokumu ʻia ma nā mea aloha.
Kahi ka hapanui o nā nutrists hou i kēia mau huahana confectionery ʻaʻole palekana loa.
ʻO ka mea e hiki ai i kekahi mau mea hana hoʻomaloka ke hoʻonāukiuki i kahi ʻāpana o nā kaupaku, ʻo ia ka mea i makemake nui ʻia no ka poʻe me ka maʻi endocrine.
Aia no ke kolamu, ʻo ka papaʻa XE no lākou:
- holohelena - 9 g;
- Kāpoki - 19 g;
- meli - 11 g;
- Kāleka pahuʻaʻī - 18 g;
- kissel ma ka fructose (kekahi) - 240 ml;
- caramel - 13 g.
Nā wikiō pili
Me kahi maʻi e like me ka maʻi diabetes, hiki i ka papaʻa XE ke maʻalahi i ka ola. E pili ana pehea e helu pono ai i ka XE no ka maʻi maʻi i ka wikiō:
Hoʻohana ka helu XE, ʻaʻole wale i nā huahana, akā e inu nō hoʻi. He mea koʻikoʻi loa kēia no nā ʻono hua, nā nectars, kaʻaila, a me nā ʻano kīkē hoʻi. ʻO ke kanaka e loaʻa ka hana ʻo ka pancreatic maʻi koʻikoʻi, pono ia e alakaʻi i kahi nohona kūpono, ʻai maikaʻi a hoʻopoina e pili ana i ka helu ʻana i nā papa palaoa.
He mea nui hoʻi ia e inu i ka wai maʻemaʻe. Manaʻo kekahi mau loea i ko lākou poʻe maʻi maʻi kīmaʻomaʻo, ʻaʻole ia he hopena maikaʻi wale nō i ke kahe koko, akā hoʻohaʻahaʻa hoʻi i ka cholesterol i ke kino.
