ʻO ka paila Diabetes kahi ʻāina maikaʻi a me ka momona o nā minamina, nā protein a me nā huaora. Hoʻopau maikaʻi lākou, ma muli o ka mea a lākou e hāʻawi ai i kekahi kanaka i loko o ka momona o ka manawa lōʻihi no ka manawa lōʻihi. Hoʻokomo ʻia nā kalapona i loko o ka cereals olakino i loko o ke kino a no laila e hoʻonui mālie i ke kō. ʻAʻole lākou e hoʻonāukiuki i nā hoʻopiʻi o ka maʻi mellitus, ʻaʻole e hoʻokaʻawale i ka hana pālua e hana ai ma lalo o ke kaumaha, ʻaʻole hoʻi i hopohopo i ke ʻano o nā kīʻaha koko. He nui ka poʻe e manaʻo nei ka pīpī pono nui loa no ka maʻi maʻi maʻi i ka bakwheat. ʻO kēia kekahi hapa maoli, no ka mea he mau hao, B huaora, nā palaka, nā enzymes a me nā amino amino. Akā ma waho aʻe, aia kekahi mau mea leʻaleʻa a ʻaʻohe liʻiliʻi nā meaolaola e hiki ai ke hoʻohana i ka kuke ʻana.
ʻŌpala
ʻO ka ʻaina palaoa i kuke ʻia ma ka wai me ka hoʻokeo ʻole nā meaʻai, ʻo ia kekahi o nā meaʻai māmā a he nui loa. Eia kekahi, he meaʻai maikaʻi loa ka porridge a me nā meaʻono. Loaʻa he mau huaora o ka hui B a me ka magnesium, pono no ka hana maʻamau o ke ʻano pīpī. He waiwai i loko o ka zinc, ka phosphorus a me calcium. ʻAʻole ka ʻoka o ka gluten, no laila, hiki i nā mea maʻi aʻai ke ʻai iā ia (akā naʻe, e akahele i kekahi hihia).
ʻAi ʻia ka ʻai wale ʻana, akā, ʻaʻole cereals koke koke. ʻO lākou he kōkō, a ʻaʻohe mau mea pono e pono ai i ka cereals maʻamau. ʻAʻole hiki iā ʻoe ke hoʻolapalapa i ka ʻai i loko o ka waiū a hoʻohui pū i ke kō i ia mea, no ka mea e hoʻonui kēia i ka waihona calorie a me ka glycemic index o ka pāʻai.
Nā pīpī
Pono ka porridge o Pea no ka maʻi maʻi maʻi, no ka mea he nui ka nui o ka protein, ka mea i maʻalahi i ka paʻu ʻia a ʻaʻole i lilo i ka kaumaha. ʻO ke kīʻaha piha, ua like ka pī e like me ka ʻai, akā ʻoi aku ka maʻalahi o ke kūleʻa. ʻO ka ʻai ʻana i kēia pīpī, e kōkua i ka mālama ʻana i ke kō koko koko maʻamau a hoʻomaʻemaʻe i nā kīʻaha koko o nā waihona cholesterol. Loaʻa i nā pī nā hopena maikaʻi o ka ʻili, hana iā lākou i elastic.
ʻO ka paila Pea i kuke ʻia ma ka wai he awelika glycemic awelika a ʻaʻole ia i hoʻonāukiuki i nā loli i ke kōhi koko
ʻO kahi kikoʻī glycemic haʻahaʻa a me nā pālolo kalo, a me kekahi mea waiwai momona hoʻi e hana i kēia kīʻaha kekahi o nā mea e makemake nui ʻia ma ka papa ʻaina. ʻO nā mea hoʻohālikelike i ka hoʻohana ʻana e pili ana i nā maʻi me nā ala e hoʻopiʻi ana o ka ʻina ʻana o ka holo ʻana. Inā loaʻa kahi maʻi maʻi maʻi i ka hoʻonui ʻana i ka mīkini, a laila ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā pī.
Nā Oats
Nui nā ʻano o ka oatmeal, akā me ka maʻi maʻi maʻi, hiki i nā mea maʻi ke ʻai wale i kāna ʻano kuʻuna. ʻO nā kora, ʻoliʻoli no ka hoʻonaninani liʻiliʻi, pono e hoʻomoʻa ʻia, ʻaʻole hoʻi i ninini ʻia me ka wai e hoʻolapalapa ai, loaʻa nā mea waiwai a me nā mea ulu waiwai. ʻO ka oatmeal kūlohelohe kahi e loaʻa ai i nā huaora, nā enzyme, nā minerala a me nā fiber. ʻOi aku ka maikaʻi ma ka kuke ʻana ma ka wai me ka ʻole o ka hoʻohui ʻana i ka aila.
ʻO ka Oatmeal me nā hua hoʻohui, ka kō, nā toppings he mea momona, akā ʻo ka meaʻai ʻai wale ʻole, ua pāpā ʻia no ka maʻi maʻi. Hoʻokumu ka ia i ka ukana kālai nui kiʻekiʻe a hoʻoweliweli i ka pancreas. ʻO ka ʻōpala no ka maʻi maʻi ʻĀpana pono e loaʻa i nā momona, ʻaʻole ka momona nā kālai a me nā mea ʻapo ʻoi.
Holoi
ʻO ka paʻi ʻana o Flax ʻaʻole i like me ka buckwheat, oatmeal a i ʻole ka palaoa. Eia naʻe, ʻaʻohe mea e pono ai nā waiwai a me nā mea leʻaleʻa. Hiki iā ʻoe ke kuke i ka cereal mai nā pala flax ma ka home, me ka hūnā iā lākou i loko o kahi kuana ʻaina. ʻAʻole pono e kuke i nā mea i loaʻa i ka lau - he lawa ia e hoʻomoʻi me ka wai wela a hoʻopaʻa i nā minuke 15 (i kēia manawa ke kulana ka momona o ka mea ʻai). Hiki ke hoʻohui ʻia nā hua flax me nā hua kanu ʻē aʻe a i ʻole he mea hana kūʻokoʻa no ka kuke ʻana.
Loaʻa ka pllax i nā waikena omega, pono no nā mea maʻi me ka maʻi maʻi. Hoʻololi kēia mau mea i ka kolala, hoʻomaikaʻi i ke ʻano o ka ʻili a me nā lauoho, a hoʻopaʻa pū i ke koko. Hoʻopili ia, ʻo ka paila mai ka laka flax e pono no ka poʻe maʻi me ka gastritis maʻi a me nā maʻi ʻē aʻe o ka kūnao ʻōnaehana. Hoʻopili i ka ʻūpiki mucous o ka ʻōpū a hoʻomaʻamaʻa i ka acidity. ʻAʻole hiki iā ʻoe ke ʻai i kahi kīʻaha no nā poʻe maʻi e loaʻa nā pōhaku a me nā paʻakai ma ka pākeke, nā ʻōpū.
ʻO ka hoʻohana pinepine ʻana o nā hua flax i ka meaʻai e pale i ka hemahema o ke papa o nā pathologies endocrinological maʻamau
Nā ʻaleʻa barley
ʻO ka borridge o Barley he nui o nā fiber a me nā koina momona e pono ai, kahi i wāwahi ʻia no kahi lōʻihi lōʻihi. He waiwai i nā momona, nā protein a me nā enzymes, loaʻa i ka magnesium, phosphorus, zinc a me calcium. Ma mua o ka hoʻomākaukau ʻana i ka cereal, ua ʻōlelo ʻia e ninini i ka wai anuanu i holo ai nā poke a pau i ka honua, a hiki ke nalo koke ʻia.
E hoʻomaʻamaʻa i ka momona, ʻo nā ʻu o ka bale i ka wā kuke, hiki iā ʻoe ke hoʻohui i kahi ʻala liʻiliʻi (ʻā) nui, kahi mea aʻa e hoʻoiho ʻia ma ka pā. E hoʻohui pū i ka nū me ka momona i ka pāʻai. ʻO ka paʻakai a me ka ʻaila, me ia hoʻi ke kau wela, pono e hoʻohana ʻia ma kahi liʻiliʻi.
ʻŌpala
ʻO kahi clyalemic index of cereal bulgurʻO ka pīpī o Wheat he meaʻai momona a me ka momona, he nui nā ʻano kolo no kāna hoʻomākaukau. Hiki iā ʻoe ke hoʻohui i nā hā, kaʻa a me nā mea kanuʻai, ka kuke ma ka wai a me ka waiū, etc. He aha ke ʻano o ka porridge e hiki ai iaʻu ke ʻai me ka maʻi maʻi maʻi, i ʻole e hoʻopilikia ai. ʻOi aku ka maikaʻi e koho i kahi kīʻaha i kuke ʻia ma ka wai me ka hoʻohui o kahi pāpana liʻiliʻi. ʻO nā ʻōpū a me nā meaʻai ʻai i hoʻolapalapa hiki ke lilo i mea hoʻohui maikaʻi ma kēia ʻaoʻao o ka ʻaoʻao, akā ʻoi aku ka maikaʻi ke hōʻole i nā ʻiʻo momona a me nā kāleka iʻa me ka ʻala.
Kūpono i ka hoʻomākaukau ʻana i ka palaoa, ʻaila palaoa wale nō e pōmaikaʻi ai. He nui i ka waiu nā meaʻai, nā calcium, nā huaora a me nā waikawa amino. Hoʻokomo ʻia ka puʻu i ka mana o ka pāʻai e hoʻoikaika i nā ʻōpū i hana e ʻoi aku ka hana o ka maʻi, no ka mea i hoʻoikaika ʻia ke kino o ka pūhui ballast pono ʻole. Mālama ka kīʻaha i ka metabolism a hoʻomakeke i ka mea maʻi me ka ikehu. Loaʻa he mau liʻiliʻi o nā hāmeʻoli e hoʻohelena iki a ʻaʻole i hoʻopaʻa i nā pilikia me ka pancreas.
Perlovka
Hoʻomau ʻia kahi ʻāla o Barley mai ka palaoa, kahi i mālama ʻia ai me kahi ʻano kūikawā. ʻO ka croup ka micronutrients, ka vitamina a me nā mea pono pono a pau e pono ai. ʻO ka ʻuhū Barley ka puʻuwai, akā i ka manawa like ʻaʻole e hoʻōla. Hoʻomaopopo pinepine ʻia e nā maʻi momona keu, ʻo ia ka mea i hoʻokūkū i ka metabolism a hāpai ʻo ia i ka momona momona. ʻO kekahi ʻano ʻē aʻe o kēia pāina i ka lawe ʻana i nā toxins a me nā toxins mai ke kino.
Hiki ke ʻai ʻia ka Barley me ka maʻi maʻi maʻamau e like me ka mea e makemake ai ka mea maʻi, inā ʻaʻohe maʻi contraindications. Hoʻopili kēia i ka hoʻonui ʻia o ka hoʻomohala a me nā maʻi maʻi o ka hoʻopili ʻana. ʻOi aku ka maikaʻi no nā poʻe maʻi me ka maʻi gestational e hōʻole i kēia cereal, no ka mea he mau aergen ikaika - gluten (no nā pākeke he palekana, akā, hiki i nā hanana kūpono ʻole ke hopena ma muli o ka hāpai ʻana i nā wahine).
ʻO ka Barley ka nui o ka posforoma a me ka calcium, e lawe i ka hana maʻamau i ke ʻano o ka ʻōnaehana skeletal.
Manka
Inā he mau kenekulia mau makahiki i hala aku nei, ua manaʻo ʻia ʻo semolina a he mau malihini ia ma ka papa o nā kānaka he nui, i kēia manawa ke māhuahua mau nei nā kauka e manaʻoʻiʻo i kona ʻano "hoka" i nā huaʻōlelo olakino. Heʻuʻuku kona nui, nā enzyme a me nā minelala, no laila ʻaʻole lawe kēia kīʻai i nā waiwai nui. ʻO ke kīʻaha ʻana he meaʻai maikaʻi a loaʻa ke ʻano leʻaleʻa. Malia paha i kona mau pono. Ua hoʻowalewale ʻo Semolina i ka momona momona a ke kumu i ka loli koke ʻana o ke kō koko koko.
ʻAʻole hoʻolako ʻia kēia ʻai i ka pāʻai no ka maʻi maʻi maʻi maʻi, no ka mea hiki ke hoʻomau i ka hoʻomohala ʻia o nā hopena ʻōpiopio. No ka mea, hoʻohaumaha ka momona i ka hana o ke ʻōnaehana cardiovascular a hoʻonāukiuki i ka hoʻomohala ʻana o ke koko kiʻekiʻe. Eia kekahi, ma muli o ka nui o ka nui o ke kino, nui ka hopena o ka hoʻomohala ʻana o ka maʻi maʻi maʻi maʻi diabetes, no ka mea, he nui ka nui o nā limu haʻahaʻa.
Millet
ʻO ka paila Millet he haʻahaʻa-calorie, akā, he meaʻaiʻai, no laila he mea maikaʻi loa no ka maʻi maʻi maʻi. Hoʻohana maʻamau kaʻai ʻana i kēia pākaukau i ka hoʻoliʻiliʻi ʻana i ke kaumaha o ke kino a hōʻemi i ke kiʻekiʻe o ka hilo. Loaʻa nā millet i nā mea e hoʻihoʻi ana i ka ʻike ʻana o ka naʻau i ka insulin, ʻo ia ke kumu he mea kōkua nui loa ia no nā poʻe maʻi me ka maʻi diabetes type 2. Maiʻai i nā kīʻaha millet no nā maʻi me nā maʻi maʻi o ka ʻaoʻao o ka kūnaʻi. ʻO nā mea maʻi me nā ala o ke kelepona thyroid e pono e kūkākūkā me ke kauka ma mua o ka hoʻokomo ʻana i kēlā ʻōpū i loko o ka meaʻai.
Nui nā huahana cereals kūpono no nā maʻi maʻi i maʻalahi e hoʻomākaukau a me ka momona maikaʻi. I ka hōʻuluʻulu ʻana i ka papa kuhikuhi hoʻohālike, pono ʻoe e noʻonoʻo i ka nui o nā huamina, nā palaka a me nā protein i loko o nā cereals. Pono hoʻi e noʻonoʻo i nā huahana ʻē aʻe e hoʻopau ʻia i ka lā like, no ka mea, hiki i kekahi mau hui ke hōʻemi a i ʻole, i mea, hoʻonui i ka glycemic index a me ka calorie content o ka meaʻai.
