Hoʻomaopopo ʻia nā maʻi mellitus maʻi he endocrine pathology, ka mea i loaʻa ʻole o ka synthesis o ka insulin a i ʻole hewa ʻole o kāna hana. Hōʻike ʻia ke ʻano maʻi o ka maʻi 2 ma kahi lawa o ka hoʻokuʻu ʻana o ka hormone e ka pancreas, akā nā loko o ke kino e hōʻemi i ko lākou naʻau.
Pono ka maʻi i ka mālama mau ʻana i nā pae koko koko o nā maʻi. Ke hoʻomau nei i nā hōʻailona i loko o nā palena i hiki ke kōkua ʻia ka lāʻau lapaʻau. Ma ka hoʻoponopono ʻana i ka meaʻai, hiki iā ʻoe ke hōʻemi i nā pae glucose, e hōʻemi i ka pono o ke kino no ke kōkōlohi haʻahaʻa me ka pale ʻana i ka hoʻoulu ʻana o kekahi mau maʻi a me nā maʻi.
Hiki i ka lāʻau lapaʻau ke hoʻonā i ka pilikia o ka glycemia kiʻekiʻe wale nō, akā ʻo ka hoʻohaʻahaʻa i ka cholesterol, mālama i ka pohō i loko o nā palena ʻāpono, a hakakā pū kekahi me ke kaumaha o ka nui o ke kino, ka mea maʻamau no ka hapanui o ka maʻi-makemake ʻole i ka insulin. ʻO ka mea aʻe kahi papa kuhikuhi no ka maʻi maʻamau a me ke kaumaha.
Nā ʻōlelo ʻōlelo ʻao
Ke kumu o ka hoʻoponopono ʻana i ka meaʻai.
- ka ʻokoʻa o ka ukana ma luna o ka pancreas;
- ka hoʻemi ʻana o ka mea maʻi;
- ka mālama koko koko ʻaʻole i kiʻekiʻe ma mua o 6 mmol / l.
Pono ʻoe eʻai pinepine (wāwahi i ʻole ʻoi aku ma mua o 2.5-3 mau hola), akā i loko o nā wahi liʻiliʻi. Hāʻawi kēia iā ʻoe e hoʻihoʻi i nā kaʻina hoʻokolohua a pale i ka hoʻomaka ʻana o ka pōloli. I kēlā me kēia lā, ʻokoʻa nā mea maʻi e inu i ka liʻiliʻi o 1500 ml o ka wai. ʻAʻole ka helu o ka waʻaila, nā hua inu, nā mea i inu ʻia i loko o kēia kiʻi.
ʻO ka meaʻai āu e ʻai ai, pono ke ʻono, ʻoluʻolu a ʻae ʻia.
ʻO ka ʻaina kakahiaka ka mea nui o ka papa ʻaina o kēlā me kēia lā no ka maʻi maʻi 2. ʻAe kaʻaina i ke kakahiaka i loko o ke kino e hiki ai iā ʻoe ke "ala" i nā kaʻina koʻikoʻi i holo nui i loko. E hōʻole ʻē ʻoe i ka ʻai ma mua o ka hiamoe ahiahi.
Nā ʻōlelo akamai a ka poʻe loea e pili ana i ke kumumanaʻo i ke ʻano type type 2.
- pono ia he manawa o ka papaʻaina o kēlā me kēia lā (i kēlā me kēia manawa ka manawa like) - hoʻonani kēia i ke kino e hana ma kahi papa hana;
- hoʻēmi ʻia ka nui o ka waiwai o ka kalaiwa ma muli o ka hōʻole ʻia o nā mea i ʻike ʻia e hoʻokaʻawale ʻia (mālama ʻia nā polysaccharides, ʻoiai e hoʻonui lohi ana i ke kō o ke koko);
- hōʻole i ke kō;
- ka hōʻole ʻana i nā meaʻai a me nā kīʻaha kiʻekiʻe e hoʻopau i ke kaumaha nui;
- pāpā ke inu ʻana i ka inu ʻawa;
- mai ka ʻalohi ʻana, ʻikepili, i ʻole e ʻoki ʻia ka ulaula, hāʻawi ʻia i nā mea i kuke ʻia i ka palaoa, ʻaihue a ʻele.
ʻAʻole pono e poina i ka nele o ka haʻalele ʻana i nā mea āpau (no ka laʻana, ka mea ʻawaʻawa), no ka mea he "pae kūkulu" no ke kino kanaka a hana i kekahi o nā hana nui.
He aha ke koho huahana i kūkulu ʻia ma
No ka papa no ke ʻano type 2 me ka momona he hāʻawi i ka nui o nā huahana i hiki ke komo i loko o ka papa inoa pilikino i kēlā me kēia lā, e pili ana i kā lākou glycemic index a me calorie content.
ʻO kahi glycemic index he hōʻailona kahi e ana ai i ka hopena o nā meaʻai i pau i ke kō i ke kō ma ke kō. ʻOi aku ka nui o nā helu helu, ʻoi aku ka wikiwiki a me ka nui o ka hoʻonui ʻana i ka glycemia. Aia nā papa kūikawā i hoʻohana ʻia e ka maʻi maʻi maʻi maʻi. I loko o lākou, ua like ka glucose o GI i ka 100 pona. Hoʻokumu ʻia ma kēia, ua hana kahi helu kikoʻī o nā hōʻailona o nā huahana ʻina a pau.
Ke hana ʻana i ka papa hana kahi hana e pono ai ka noʻonoʻo noʻonoʻo, ka nānā a me ka noʻonoʻo.
ʻO nā mea e hilinaʻi ʻia ai nā kuhikuhi GI:
- ʻano kīpana;
- ka nui o ka momona kai i loko o ka palapala;
- ka hoʻohana ʻana o ka wela wela a me kona ʻano;
- ka pae o lipids a me nā protein i loko o ka huahana.
Aia kekahi ʻōlelo kuhikuhi e mālama pono ana ka maʻi maʻi - insulin. Lawe ʻia ia i ka hihia o ka maʻi 1 a i ʻole ka hōʻemi ʻana o ka hormone i ke kua o ke ʻano lua o ka papa no ka hoʻopiʻi ʻana i nā pihi pancreatic.
No ka mea e kamaʻilio ana mākou e pili ana i ka momona, pono ʻoe e makaʻala i nā ʻokoʻa kaleka o nā meaʻai. Ke komo nei i ke kino, hoʻoili ʻia ka ʻai ma loko o ka ʻōpū a me ka ʻili o ka ʻōpū o mua i ka “kūkulu ʻana i nā lako”, a laila e komo i loko o nā ʻāpana a wāwahi i ka ikehu.
No kēlā me kēia makahiki āpau a me nā kāne, aia kekahi mau hōʻailona o ka hoʻopili kaloric i kēlā me kēia lā e pono ai ke kanaka. Inā hāʻawi ʻia ka ikaika nui, mālama ʻia ka ʻāpana i ka mālama huelo a me ka ʻoi aku o adipose.
Aia ia ma nā hōʻailona ma luna, me ka pae o ka waiora, nā minelala a me nā mea waiwai ʻē aʻe i ka ʻano o nā huahana, ʻo ke kaʻina o ka hoʻomākaukau ʻana i kahi papa pilikino no ka hebedoma no ka poʻe maʻi me ka maʻi maʻi maʻi kumu.
Nā ʻĀina huahana
ʻO ka huahana a me ka palaoa i hoʻohana ʻia i loko o ka ʻaina ʻaʻohe mea e loaʻa i ka palaoa o ka palaoa o nā helu kiʻekiʻe. Hāʻawi ʻia ka makemake i nā keke, nā keke, ka papa ma ka wholemeal. I ka puhi ʻana i ka berena ma ka home, hoʻohui i ka bran, ka palaoa buckwheat, rye.
ʻO nā ʻano mea kanu nā mea "kaulana loa", ʻoiai ka hapa nui o lākou i nā helu GI a me nā helu kaloria. Hāʻawi ʻia ka makemake i nā lau ʻala uliuli (zucchini, kāpeti, kukala). Hiki iā lākou ke hoʻopau maka, hoʻohui ʻia i nā papa mua, ʻaoʻao kīʻaha. Ke hoʻokau nei kekahi poʻe i ka hoʻolele i ka ʻaka ma waho o lākou (he mea nui ka hoʻomanaʻo e pili ana i ka pāpā i ka hoʻohui ʻana i ke kō i ka papaʻaina)
Pono ka lau i nā meaʻai o ka maʻi maʻi maʻi i kēlā me kēia lā
Hoʻomau mau ʻia ka hoʻohana ʻana i nā hua a me nā huaʻai e nā endocrinologists. Hoʻomaopopo ka nui i hiki ke hoʻokomo i kēia mau huahana i ka meaʻai, akā ʻaʻole i mau ʻāpana. E lilo nā Gooseberries, mau huaʻoni, lemon, nā hua ʻai a me nā hua ʻai, nā mango e pono ai.
Hoʻokomo i nā iʻa a me nā huahana ʻai no ka maʻi i ka meaʻai, pono ʻoe e haʻalele i nā ʻano momona. Pono nā Pollock, pike perch, trout, salmon a me ka perch e lilo ai. Mai kaʻai - moa, kāmala, pihi. Loaʻa i nā iʻa a me ka iʻa kahi momona momona o Omega-3. ʻO kāna mau hana nui no ke kino kanaka:
- komo i ka ulu maʻamau a me ka hoʻomohala ʻana;
- hoʻoikaika ʻana i ka pale ʻole;
- ka wikiwiki o ka hōʻila o ka ʻili;
- kākoʻo kelepona;
- nā hopena anti-inflammatory;
- ka hopena maikaʻi loa ma ka mokuā psychoemotional.
ʻO nā cereals, buckwheat, oat, pearl barley, palaoa, a me ka palaoa ka mea e makemake ai. Pono e hoʻemi ʻia ka nui o ka laiki keʻokeʻo i ka meaʻai; pono e hoʻopau ʻia ka laiki brown. Ua loaʻa iā ia ka nui o nā mea kanu, kahi haʻahaʻa glycemic haʻahaʻa.
Nui! Pono ʻoe e hōʻole loa i ka makela semolina.
ʻO nā mea inu, hiki iā ʻoe ke komo i loko o kaʻai no ka laikini ʻano wai maʻamau 2, nā mea inu wai, nā wai mineral me ka ʻole o ka ʻaina, nā hua inu, nā ʻala ʻala.
Hōʻikeʻike menu no ka pule
Hiki i kahi maʻi maʻi maʻi maʻi pilikino pilikino a i ʻole ma lalo o ka kaohi o kahi endocrinologist, kahi mea hoʻomaʻamaʻa. Ua wehewehe ʻia kahi mea maʻamau no ka hebedoma ma lalo nei.
ʻO ka poʻe loea i ke kumu nui no ke alakaʻi ʻana i ka mālama ʻana i ka ʻai
Pōʻakahi
- Ka ʻaina kakahiaka: kākoti huapau, oatmeal i ka waiū, kaʻaila kūlohelohe, berena.
- Snack: ʻona.
- ʻAiʻao o: Kaʻai zander, kuke zucchini, kāpeti a me kāloti, maloʻo compote hua.
- Kōkuhi: kaʻaʻi, nā keke pīpī.
- ʻAiʻaina: ʻoki ʻai, ʻaihā, ʻaha.
- Snack: he aniani o kefir.
Poalua
Menu no ke maʻi maʻi maʻi- Ka ʻaina kakahiaka: ʻo ka pāpaʻu buckwheat me ka waiū, ka palaoa me ka pata, kaʻaila.
- Snack: ʻapio.
- ʻAina awakea: borsch ma ka waiū kalo, kupa me ka hua ʻōma, inu hua.
- Nā ʻoki: kīkēkē, ʻopa.
- ʻAi pāʻina: Pollock fillet, coleslaw a me ka lāʻau kāloti, compote.
- Snack: he aniani o ryazhenka.
Poakolu
- Ka ʻaina kakahiaka: ka waiū oatmeal, hua manu, berena, kaʻaila.
- Snack: limea.
- ʻAkahi: kaʻaila me ka millet, kāleʻa palaoa ʻala, ʻoki ʻia, ʻawa inu hua.
- Snack: kākele ʻaina, kefir.
- ʻAiina: millet, fillet moa, coleslaw, ʻili.
- Nā kīkī: nāʻa, nā kuki.
Poaha
- Ka ʻaina kakahiaka: curd soufflé, ʻono.
- Snack: mango.
- ʻAiʻaina: kākela lau, ʻaila, compote, berena.
- Snack: huelala ʻaina.
- ʻAiina: ʻaʻa asparagus, fillet iʻa, kaʻaila, berena.
- Snack: he aniani o kefir.
Pōʻalima
- Ka ʻaina kakahiaka: ʻelua hua moa, palaoa.
- Snack: ʻapio.
- ʻAina awakea: pepeiao, ʻona ʻaila, berena, compote.
- Snack: kaloti a me ka kāpeti kāpala, kaʻaā.
- ʻAiina: pulehu i kāwī ʻia, buckwheat, hua momona.
- Snack: he aniani o kefir.
Poaha
- Ka ʻaina kakahiaka: ʻekahi hua ʻia me ka waiū, berena, kaʻaila.
- Snack: kahi lima o nā kīloi, compote.
- ʻAiʻaina: borsch ma ka ʻuala meaʻai, nā kīwī cod, ka berena, ka ʻala.
- Snack: ʻona.
- ʻAiʻaina: huapalaoa, ʻaina huaʻai, berena, kaʻaila.
- Snack: he aniani o ryazhenka.
Lāpule
- Ka ʻaina kakahiaka: ka waiū palaoa i loko o ka wai, palaoa a me ka pata, kaʻaila.
- Snack: kahi paʻa o nā blueberries.
- ʻAiʻaina: ʻai i mea kalai, ʻaina turupa, brown brown, compote.
- Kākau: ʻokiʻoki.
- ʻAiina ʻaina: fillet iʻa, asparagus stew.
- Kōkuhi: kaʻaʻi, nā keke pīpī.
Nā meaʻai ʻaina
| ʻAno inoa | Nā mea kūpono mea | ʻO ke kaʻina kuke |
| Hāpai ʻaʻa | 400 g pīpī liʻiliʻi kolo pākaha; 2 hua manu moa; 1 kaomi ʻona; he māpana o ka kōmona | Pono ka ʻili o ka ʻōpū, hoʻopaʻa. E hoʻohui i nā mea i ka moa momona ma o ka sieve. E hoʻolalelale i nā hua, e kāwili i nā mea āpau e loaʻa ai ka pā homogeneous. E hoʻokomo i ka pāpaʻi o ka curd i loko o kahi pahu a hoʻokomo i loko o ka pahu ʻai no 7 mau minuke. E kāpīpī me ka canamona ma mua o ka lawelawe ʻana. |
| Zucchini paʻa | 4 zucchini; 4 tbsp Nā ʻūlani ʻōlaʻi; 150 g o nā kaukaualiʻi; 1 Kāpena; 2-3 ʻulaʻula kākā; 1/3 hoʻonohonoho haʻahaʻa momona haʻahaʻa; 1 tbsp palaoa palaoa o ka papa ʻelua; momona momona, paʻakai | E hoʻomoʻa i ka cereal, me ka ninini i ka wai a kau i kahi ahi liʻiliʻi. Ma hope o ka hoʻolapalapa ʻana o ka wai, e hoʻohui i ka ʻala ʻoki. I kēia manawa, e kau i ka pīpī a me ke kāleka i ka pā. Ke lawe ʻia ʻana i ka mākaukau semi-mākaukau, hoʻouna ʻia nā ʻala wī ma ʻaneʻi. Hoʻokomo ʻia nā hiʻohiʻona hiʻona mai ka zucchini. Mālama i ka pulp, hoʻohui i ka palaoa, ka paʻakai paʻakai, ka paʻakai. Hoʻopau ʻia kēia mau mea āpau. E hoʻokomo i ka pīpī me nā pōpoki i nā waʻa, e ninini i ka pāpapa ma luna a hoʻouna i ka umu. Hoʻohui me nā greens. |
| Kahala | 2 pears; arugula; 150 g parmesan; 100 g o nāōpō; kaikaʻi balsamic | Holo holoi ʻia ʻo Arugula a waiho i loko o ka pola no ka hoʻomākaukau ʻana i ka kuke. E hoʻomaʻemaʻe i ka ʻili, ʻili a ʻokiʻoki i loko o nā ʻāpana. Hoʻohui ʻia nā hua ʻāpana i ʻaneʻi. Top me ka Parmesan kō a pīpī ʻia me ka vīneʻa balsamic. |
Hoʻoholo ʻia ka lāʻau lapaʻau i ke kumu o ka mālama ʻana, ʻoiai ma kēia manawa ua aneane hiki ʻole ke hoʻokaʻawale i kahi maʻi maʻi. E kōkua nā kauka lapaʻau i mākaukau e hoʻokumu i kahi papa pilikino i loaʻa i ka mea maʻi i nā mea pono a me nā mea āpau e pono ai. ʻO ka hoʻoponopono ʻana i ka meaʻai a me ka hoʻokau ʻana i nā ʻōlelo aʻo a nā mea loea e kōkua i ka mālama ʻana i ke ʻano o ka mea maʻi i ke ola kiʻekiʻe a loaʻa ka uku no ka maʻi.
