Hana nā Diabetes i nā koi kiʻekiʻe loa ma ke koho o nā meaʻai. ʻO ka hapanui o lākou he mea, ʻo ka hua ʻai palaoa, ua ʻae ʻia, no ka mea he kiʻekiʻe nā glycemic index. Eia naʻe, ʻaʻole kā nā mea e pau ai ka lolo no ka maʻi maʻi. Nui nā kīʻaha i hoʻomākaukau ʻia e hoʻohana ana i nā huahana e hoʻemi i ke kōpaʻa koko, mea ʻono a me nā ʻano o ka palaoa me ka haʻahaʻa glycemic index. ʻO lākou āpau he koho maikaʻi loa i mau pastine momona.
He aha kaʻu mau meaʻai e ʻai ai me ka maʻi maʻi?
I mea e pōkole ai a me ka olakino nā meaʻai no nā maʻi maʻi, pono e hahai ʻia nā lula e pili ana i ka hoʻomākaukau ʻana:
- E hoʻohana wale i ka palaoa palaoa palaoa (ʻoi aku ka haʻahaʻa, ʻoi aku ka maikaʻi).
- Inā hiki, e hoʻololi i ka pata me ka margarine haʻahaʻa haʻahaʻa.
- Ma kahi o ke kō, e hoʻohana i kahi mea momona kūlohelohe.
- ʻO kahi hoʻopiha, hoʻohana wale i nā lāʻau a me nā hua i ʻōlelo ʻia no nā maʻi maʻi.
- Ke hoʻomākaukau nei i kekahi huahana, hoʻopaʻa paʻa ʻia i ka calorie o nā mea i hoʻohanaʻia.
He aha ke ʻano o ka palaoa hiki iaʻu ke hoʻohana?
E like me nā huahana ʻē aʻe no ka maʻi maʻi, pono ka palaoa i loaʻa kahi haʻahaʻa glycemic haʻahaʻa, ʻaʻole iʻoi aku ma mua o 50 mau ʻāpana. ʻO kēia ʻano ʻano palaoa:
- flaxseed (35 mau pūnaehana);
- mākea (35 mau pūnaehana);
- rye (40 mau ʻāpana);
- oatmeal (45 wae);
- amaranth (45 mau ʻāpana);
- niu (45 wae);
- papahana (50 unit);
- soybean (50 mau pūʻulu).
Hiki ke hoʻohana i nā ʻano palaoa a pau i luna no ka maʻi diabetes i ka hana mau. ʻO ka huaʻōlelo glycemic o kā ka palaoa palaoa he 55 o nā ʻāpana, akā ʻaʻole ia i pāpā ʻia ke hoʻohana. ʻAi ʻia nā ʻano palaoa like ʻole:
- bale (60 wae);
- palaoa (70 wae);
- palaoa (70 wae);
- palaoa (75 mau ʻāpana).
Paʻaina no ka palaoa
Hoʻokaʻawale ʻia nā mea momona ma nā mea kūlohelohe a me nā mea kūlohelohe. ʻO ka mau loilo o Sugar i hoʻohana ʻia ma ka hoʻomākaukau ʻana no ka hoʻomoʻa ʻana i ka maʻi diabetes.
- momona maikaʻi;
- ke kūpaʻa i ka hana wela;
- solubility kiʻekiʻe ma ka wai;
- ʻaʻole pōʻino i ka metabolism.
He kūlike ka hilo kūlohelohe:
- pahala;
- xylitol;
- sorbitol;
- stevia.
Noi aku ka mea momona aʻe ma luna no ka hoʻohana ʻana i ka maʻi diabetes, akā naʻe, ʻo kā lākou calorie kiʻekiʻe e lawe ʻia i loko o ka helu a hoʻopau i nā mea he 40 g i kēlā me kēia lā.
Hoʻokomo ʻia nā mea hanohano:
- lakolopo;
- pākeke;
- lau'āpana.
Noi aku ka nui o kēia mau mea momona ma mua o ke kūlohelohe, ʻoiai he haʻahaʻa lākou i nā kalori a ʻaʻole hoʻololi i ke kiʻekiʻe o ka glucose i ke koko.
Eia nō naʻe, me ka hoʻohana ʻana i ka manawa lōʻihi, he hopena maikaʻi ʻole ke ʻano o nā mea aloha maoli, no ka mea, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea momona maoli.
ʻAnuʻu kikowaena
No ke ʻano type type 1 a me ka type 2, hiki i ka ʻōlohelohe hoʻonaʻauao maʻamau ke hoʻohana i nā buns me nā hoʻopiha piha, muffins, rolls, pretzels, etc. No ka hoʻomākaukau i ka palaoa, pono ʻoe e lawe:
- 0,5 kg o ka palaoa rye;
- 2,5 tbsp. la l huʻu maloʻo hoʻi;
- 400 ml wai wai;
- 15 ml o ka lau aila (maikaʻi loa ʻoliva);
- ka paakai.
No ke ʻano type type 1 a me ka type 2, hiki ke hoʻohana ʻia i ke ʻano aʻoaʻo loiloi maʻamau e hana i nā buns me nā hoʻopiha like ʻole, nā kīʻī, nā ʻoloke, a me nā pretzels.
Knead i ka palaoa (ma ke kaʻina e pono ai ʻoe i kahi 200-300 g o ka palaoa wī e pīpī ma luna o ka ʻōpū no ka hana ʻana), a laila e kau i loko o kahi ipu, uhi ʻia me kahi kāwele a waiho i kahi mahana no 1 hola.
Nā hoʻopiha piha
No ka maʻi diabetes, ʻae ʻia e hoʻomākaukau i nā hoʻopiha no ka palaoa ʻana mai nā huahana aʻe:
- kāpeti kāpeti;
- keke ʻaʻano kekāhi liʻiliʻi;
- ʻoki ʻia a iʻa ʻia paha i ka palaoa a i ka moa paha;
- ʻūhā;
- ʻuala;
- nā huaʻai a me nā huaʻai (likes, apricots, cherries, peaches, apple, pears).
Pehea e hana ai i kahi pōpō no ka maʻi maʻi?
ʻOkoʻa ka ʻenehana no ka hana ʻana i nā pōpō no ka maʻi maʻi no ka ʻenehana no ka hoʻomākaukau ʻana i nā meaʻaiʻai ʻole. Loaʻa ka ʻokoʻa ma ka hoʻohana ʻana i nā mea momona a me nā helu kūikawā o ka palaoa.
Paliki Palani Paleka
E hoʻomākaukau i ka palaoa no ka pōpō, pono ʻoe e lawe:
- 2 tbsp. Rye palaoa;
- 1 hua manu
- 1 kaao pahala;
- 4 tbsp. la l aila ʻaila.
Hoʻopili i ka palaoa, uhi ʻia me kahi kiʻi a waiho ʻia i loko o ka friji no 1 hola. A laila e hoʻomākaukau i ka hoʻopiha a me kaʻaila. No ka hoʻopiha ʻana, pono ʻoe e lawe i 3 mauʻaleka nui ʻōleʻa, ʻili, ʻokiʻoki i loko o nā ʻāpana, ninini ma luna o ka wai lemon a pīpī me ke kōmaona.
No ka hoʻomākaukau i ka palaoa ʻāpana farani, pono ʻoe iā 2 tbsp. Rye palaoa; 1 hua manu 1 kaao pahala; 4 tbsp. la l aila ʻaila.
No ka hoʻomākaukau i ka momona, pono ʻoe e hahai i ke ʻano o nā hana.
- Kuʻi 100 g pata me 3 tbsp. la l friposa.
- E hoʻohui pū i kahi hua ʻokiʻoki.
- I loko o ka papohipa kuhi, kāwili i ka 100 g o nā ʻalemona maʻamau.
- E hoʻohui i 30 ml o ka wai lemon a me 1 tbsp. la l māhu.
- E ninini i loko o ½ tbsp. waiū.
Ma hope o ka hola 1, e hoʻomoʻa ʻia ka palaoa ma kahi pānaʻi a kālua palaoa no 15 mau minuke. A laila e hoʻohemo i ka umu, aila me ka waiū, e kau i nā ʻōpū ma luna a waiho hou i loko o ka umu no 30 mau minuke.
Kālā kāloti
E hoʻomākaukau i kahi keke kāroti pono ʻoe e lawe:
- 1 kāoti;
- 1 ʻōpō
- 4 mau lā;
- i kekahi o nā pua;
- 6 tbsp. la l ʻo nā ʻūlū
- 6 tbsp. la l ʻōmaʻomaʻo ʻole ʻia;
- 1 ka protein;
- 150 g o keʻaole ʻaina;
- 1 tbsp. la l meli;
- ½ wai lemon;
- ka paakai.
E hoʻomākaukau i kahi kuki no ka Carrot Kekahi e pono ai ʻoe e kāohi i ka yogurt, raspberry, ke kīwī a me ka meli me kahi kāwili.
Aia nā ʻenehana no ka hoʻomākaukau ʻana i nā pōpoki i kēia mau hana aʻe.
- E hoʻomoʻa i ka protein me kahi kāwili me 3 tbsp. la l ʻunaka.
- Hoʻohui i ka paʻakai a me ka lepo oatmeal.
- Hoʻokomo i nā kāloti, nā hua āpau, nā lā, e hoʻohui i ka wai lemon a kāwili ʻia me ka pala o ka yogurt.
- E hoʻokaʻawale i ka palaoa i loko o nā ʻāpana 3 (no ka palaoa palaoa 3 a kāwili ʻia i kēlā me kēia wahi i ka mahana o 180 ° C i loko o kahi ʻano kūikawā, mua i hoʻoili ʻia.
Hoʻomaku ʻia kahi kīmole i ka mea kaʻawale, no ia mea ʻo ke koena kaona, raspberry, ʻīpī a me ka meli e holo ʻia me kahi mea hana. Hoʻokomo ʻia nā keke i hoʻomohala me nā keke.
Paila ʻehu keke
I hana i kahi pōkole e pono ʻoe i nā huahana aʻe:
- 200-250 g pīpī ʻaʻī puhikā ʻole;
- 2 mau hua liʻiliʻi
- 2 tbsp. la l palaoa;
- 1/2 tbsp. kīleʻa wai ʻole nonfat;
- 4 tbsp. la l huʻi no ka pōpō a me 3 tbsp. la l no ke kalala.
I mea e hana ai i kahi pōpō, pono ʻoe e hahau i nā hua me ka fructose, hoʻohui i ke kīwī kuke, ka pauna palaoa, vanillin a me ka palaoa. E kāwili maikaʻi i nā mea āpau, e ninini i loko o kahi ʻano mua a kāwili ʻia a kālua no 20 mau minuke i ka mahana o 220 ° C. No ka hoʻomākaukau i ka paka, pono ʻoe e kālai i ka waiūʻai me ka fructose a me ka vanilla no 10 mau minuke. Hiki ke hoʻomoʻi ʻia ka momona me ka keko a me ka ʻoluʻolu.
Kī ʻia ka pōkole momona momona no 20 mau minuke i ka mahana o 220 ° C.
Huʻa wai ʻaʻoma a me kahi pōkō
I mea e hana ai i kahi ʻōmole, pono ʻoe e lawe:
- 5 hua manu;
- 1 tbsp. liuliu
- 1 tbsp. palaoa;
- 1 tbsp. la l kalaka ʻaʻa;
- 2 tbsp. la l koko.
No ka hoʻolālā kuhi pono ʻoe i ka 1 kēpē o nā paina kalala.
ʻO ka mea mua, kālai i ke kō me ka hua manu, hoʻohui i ka koko, kākā a me ka palaoa. Hoʻomoʻa i ka pōkī i ke mahana o 180 ° C no 1 hola. A laila eʻoluʻolu i ka pōpoki a ʻoki i nā ʻāpana. ʻĀpana ʻoki i nā ʻāpana liʻiliʻi.
No ka hoʻomākaukau i kaʻaila, kāwili iā 300 g o ka momona momona i ka palaʻai a me ka waiono me ka 2 tbsp. l hūpō a me 3 tbsp. la l hoʻākāka ʻia i ka gelatin wai wela.
A laila pono ʻoe e lawe i kahi kīkī salad, uhi iā ia me kahi kiʻiʻoniʻoni, waiho i ka lalo a me nā paia me nā ʻāpana o ka paila pāpaʻi, a laila e kau i kahi kihila, ʻehā o nā kūmole pāpaʻa i hui pū ʻia me nā pine pine, a pēlā aku - kekahi mau papana. ʻIke i ka pōʻai me kahi pōpō lua. E hoʻokomo i ka huahana i loko o ka friji.
Mālama mākou i kaʻaila a me ke kekā i loko o nā ʻāpana, ka cream a me nā ʻāpana o nā pōpō. ʻIke i ka pōʻai me kahi pōpō lua. E hoʻokomo i ka huahana i loko o ka friji.
Kau, nā ʻie a me nā ʻola no ka maʻi maʻi
ʻO nā paʻi meaʻai a me nā rīkohu he mea maʻalahi a maʻalahi ke hoʻomākaukau.
ʻO nā ʻāpana ʻili
E hoʻomākaukau i ka hōʻike e pono ai ʻoe e lawe:
- 200 g o ka wai ʻaina maloʻo;
- 1 tbsp. Rye palaoa;
- 1 hua manu
- 1 kaao pahala;
- he punika o ka paakai;
- 1/2 kiʻi paʻakai ʻala.
Hoʻopili ʻia nā ʻano mea āpau wale nō ka palaoa a kāwili ʻia. A laila e hoʻohui i ka palaoa i nā wahi liʻiliʻi a kāwili i ka palaoa. Hoʻokumu ʻia nā Buns mai ka palaoa holoi a hoʻokomo i ka umu no nā minuke 30. Ma mua o ka lawelawe ʻana, hiki ke kāwili ʻia nā ʻōwili me ka meli ole i ka meli a i ʻole nā hua ʻoniʻoni ʻole ʻia, e like me nā currants.
Ma mua o ka lawelawe ʻana, hiki ke ʻāpono ʻia nā hua manu curd me ka kōkō ole meli, a i ʻole nā hua ʻoniʻoni ʻole, e like me nā currants.
ʻO Patties a i ʻole ke ʻoloka
No ka hoʻomākaukau ʻana o nā burger, hiki iā ʻoe ke hoʻohana i ka ʻāpala no ka palaoa piha i hoʻākāka ʻia ma luna, a hiki ke mākaukau ʻia ka hoʻopiha ʻana no nā pihi momona a ʻāpono paha mai nā huahana i ʻōlelo ʻia ʻia, i ʻōlelo ʻia ma luna nei.
Pie me nā kukui
No ka hoʻomākaukau i kahi ʻalani polū, pono ʻoe e lawe i 1 ʻulaʻula, e hoʻolapalapa i loko o ka pā me ka pīpī no 20 mau minuke a kāwili iā ia i loko o kahi pā. A laila e hoʻohui i ka 100 g o nā ʻalemona maʻa, 1 huaʻai, 30 g o ka mea momona maoli, he piniki maʻa, 2 tsp. kāwele ʻeleʻele ʻala a me ½ tsp. ʻōpala palaoa. Kāwili i nā mea āpau i ka papilena homogeneous, hoʻokomo i kahi pāpaʻi a kālua hoʻomo i ka pāhana o 180 ° C. ʻAʻole paipai ʻia e kāpae i ka pōpoki mai ka pā a hiki i ka hoʻomau loa ʻia. Inā makemake (ma hope o ka hoʻoluliluli), hiki i ka pōpō ke hoʻomehana ʻia me ka wai hoʻomoʻo haʻahaʻa.
Pve Tsvetaevsky
No ka hoʻomākaukau ʻana i kēia ʻano ʻuala, pono ʻoe e lawe:
- 1,5 tbsp. umu;
- 300 g wai momona;
- 150 g pata;
- ʻ½ tsp soda lūlū;
- 1 hua manu
- 3 tbsp. la l pahala;
- 1 ʻōpō
Hoʻopili ka ʻenehana kalepa i kēia aʻe.
- E hoʻomākaukau i ka palaoa me ke kāwili ʻana i ka g 150 o ka lemona paʻakai, i hoʻoheʻe ʻia, ka palaoa, ka soda.
- E hoʻomākaukau i ka kirimini, ke kuhi me kahi mea hoʻomohala 150 g o kaʻaila momona, huaʻai, ke kō a me ka 2 tbsp. la l palaoa.
- ʻĀʻī i ka ʻūpī, ʻoki ʻia i loko o nā ʻāpana ʻoki.
- E kau i ka pīpī me kou mau lima i ka pākaʻi, e kau i kahi papa o nā ʻōpala ma luna a ninini i kaʻaila i nā mea a pau.
- E hoʻomo i nā minuke 50 no 180 ° C.
E hoʻomoihī i ka pākī "Tsvetaevsky" no 50 mau minuke i ka mahana o 180 ° C.
ʻO Pie ka apela pie
Nā mea waiwai:
- 100 g palaoa wīwī;
- 100 g palaoa piha palaoa;
- 4 nā hua
- 100 ml haʻahaʻa haʻahaʻa momona;
- 20-30 ml o ka wai lemon;
- 3 nā kukui ʻōmaʻomaʻo;
- 150 g o ka erythritol (sweetener);
- soda;
- paʻakai;
- Kāleka.
No ka hoʻomākaukau i ka palaoa, pono mua ʻoe e ʻoki i nā hua me kahi kumu laʻa, a laila hoʻohui i nā koena e waiho ai a kāwili i nā mea āpau. Kāki i nā ʻāpana a ʻokiʻoki i loko o nā ʻāpana ʻoki. E ninini i ka ½ o ka palaoa i loko o ka pā palaoa, a laila e kau i kahi ʻāpana o ka apu a ninini i loko o ke koena o ka palaoa. E hoʻomo i kahi 1 hola i 180 ° C.
Hoʻokomo ʻia ka pōpī Farani me nā hua āpau no 1 hola i kahi mahana o 180 ° C.
Hoʻokaʻa wahine maʻi Charlotte
E hoʻomākaukau i ka palaoa, hoʻāhu:
- 3 hua manu;
- 90 g o ka wai i hoʻoheʻe ʻia;
- 4 tbsp. la l meli;
- ʻ½ tsp Kāleka
- 10 g pulpō palaoa;
- 1 tbsp. palaoa.
Holoi a kāpīpī i nā ʻalemona 4 ʻole i paʻi ʻia. Ma ka lalo o ka puka mua-greased, e waiho i nā ʻolia a ninini i ka palaoa. E hoʻokomo i ka pōpō i ka umu a kālua no nā minuke 40 i kahi mahana o 180 ° C.
Nā kuki, nā muffins a me nā pastries no nā maʻi maʻi
ʻO nā kumalāʻai, nā muffins a me nā kuki no nā maʻi maʻi like ʻole i nā ʻano like ʻole, maʻalahi ke hoʻomākaukau ʻana a me ka palatability kiʻekiʻe.
ʻO Nā Mele ʻlelo Cocoa
I mea e hana ai i kahi kīʻī, e pono ʻoe i nā ʻano kai aʻe:
- 1 tbsp. waiū;
- 5 nā papa momona o ka ʻono;
- 1,5 tbsp. la l pauku cocoa;
- 2 mau hua liʻiliʻi
- 1 kaao ʻona.
Ma mua o ka lawelawe ʻana i nā Muffins me ka koko e hiki ke hoʻonani ʻia me nā nati ma luna.
Penei ka mākaukau e hoʻomākaukau ai:
- E hoʻomoʻa i ka waiū, akāʻaʻole lākou e hoʻolapalapa.
- Hoʻomaʻi i nā hua me ka waiū.
- E hoʻohui i ka waiū.
- I kahi pahu hoʻokaʻawale, kāwili i ka koko a me ka momona, e hoʻohui i ka soda.
- E kau i nā mea hana a pau i loko o ka kīʻaha a kāwili pono.
- Lubricate i ka papa palaoa me ka aila a uhi ʻia me ka parchment.
- E ninini i ka palaoa i loko o ka palu a hoʻomo i ka umu no 40 mau minuke.
- Hoʻopuu me nā nati ma luna.
ʻO nā kuki Oatmeal
E hana i nā kuki oatmeal, pono ʻoe:
- 2 tbsp. Hercules flakes (oatmeal);
- 1 tbsp. Rye palaoa;
- 1 hua manu
- 2 kiʻi wili palaoa;
- 100 g margarine;
- 2 tbsp. la l waiū;
- 1 kaao momona;
- kiniani
- palaka
No ka hoʻomākaukau ʻana i nā kuki oatmeal, e hui maikaʻi nā mea a pau, kuhi ʻia nā kuki mai nā ʻāpana o ka palaoa a hoʻomā ʻia a hiki i ka kuke ʻana i ka pāhana o 180 ° C.
Hoʻohui maikaʻi i nā mea āpau (inā makemake ʻia, e hoʻohuli i ka waiū me ka wai), hoʻokaʻawale i ka palaoa i loko o nā ʻāpana, hana i nā kuki mai ia lākou, kau i ka papa ʻaina a hoʻomo a hiki i ka kuke ʻana i ka pā o 180 ° C.
Nā kuki Gingerbread
Aia nā koho he nui no ka hana ʻana i ka gingerbread maʻi maʻi, no ka laʻana, ka rye gingerbread. E hoʻomākaukau i lākou, pono ʻoe e lawe:
- 1,5 tbsp. Rye palaoa;
- 1/3 Art. pahala;
- 1/3 Art. nanea ʻo Margarine;
- 2-3 Nāu hua momona;
- ¼ tsp paʻakai;
- 20 g mau poloka pōkoleʻeleʻele.
Mai nā papa aʻe o luna, e kāwili i ka palaoa a hoʻolele i kahi papa iʻa. Koti ʻia ka kuki Gingerbread no 15 mau minuke i ka mahana o 180 ° C.
ʻO nā mea e pono ai, e kāwili i ka palaoa kāwili i hohola ʻia a hoʻomālamalama i kahi papa ʻaina ma ka ʻaoʻao kīwī. Koti ʻia ka kuki Gingerbread no 15 mau minuke i ka mahana o 180 ° C.
Muffins
I hana i nā muffins chocolate e pono ai ʻoe e lawe:
- 175 g ʻai palaoa;
- 150 g o kaʻaila pōʻeleʻele;
- 50 g pata;
- 2 mau hua liʻiliʻi
- 50 ml o ka waiū;
- 1 kaao vanillin;
- 1,5 tbsp. la l pahala;
- 2 tbsp. la l pauku cocoa;
- 1 kaao wili palaoa;
- 20 g mau ʻanuʻu lepo.
ʻO ka ʻenehana kikowaena kā penei:
- I loko o kahi kīʻaha kaʻawale, paila i ka waiū, nā hua manu, nā lemi meli a me ka fructose.
- Ua kāwili ʻia ka pulehu palaoa me ka palaoa.
- Kīpī ʻia ka waiū hua i loko o ka palaoa a kāwili ʻia a hiki i ka papalapa homogeneous.
- Pihi i ka sikoi, hoʻohui i ka koko, vanillin a me nā hua moa. Kāwili ʻia a hoʻohui ʻia i ka palaoa wili.
- Hoʻopiha ʻia nā pahu Muffin me ka palaoa kālua a hoʻomo ʻia no 20 mau minuke i ka 200 ° C.
Koti ʻia nā Muffins i nā pepa kūikawā no 20 mau minuke i ka mahana o 200 ° C.
ʻŌwili nui
No ka hoʻomākaukau ʻana i kahi lālā hua, pono ʻoe e lawe:
- 400 g palaoa palaoa;
- 1 tbsp. kefir;
- ½ pānaʻi margarine;
- 1/2 kiʻi soda lūlū;
- he mākeke o ka paʻakai.
Knead i ka palaoa a hoʻokomo i loko o ka friji.
No ka hoʻomākaukau i ka hoʻopiha ʻana, e lawe i 5 mau pcs. Kāpī ʻia ka ʻōpala a me nā plums, a hoʻopaʻa iā lākou, e hoʻohui la l wai lemon, 1 tbsp. la l friposa, he ʻūpī o ka ʻāmiu.
Kāwīwī i ka ipo maloʻo nui, hohola i kahi papa o ka hoʻopiha ʻana, e kāʻī iā ia i kahi ʻōwili a kāwele i ka umu i ka liʻiliʻi ma kahi o 45 mau minuke.
Palapala Pūlehu
No ka hoʻomākaukau ʻana i ka ʻōpala kāroti, pono ʻoe e lawe:
- 3-4 pcs. kaʻaila nui;
- 1 tbsp. la l aila ʻaila ʻaila;
- 2 tbsp. la l waiʻala momona;
- 1 kuihei o kaʻaila hulala;
- 3 tbsp. la l waiū;
- 50 g pīkī liʻiliʻi kākā momona;
- 1 kaao. nā mea ʻala (coriander, cumin, caraway seeds);
- 1 kaao sorbitol;
- 1 hua manu
Hiki ke hoʻonani ʻia ka kalo ʻōpala wī me ka maple syrup a i ʻole ka meli.
E hoʻomākaukau i ka pudding:
- Hoʻopili i nā kāloti, kōpaʻa, hoʻohui i ka wai (waiwai) a kāpī me ka gauze.
- Lā ʻia nā kāloti i ninini ʻia, hoʻohui i ka aila a me ka simmer i loko o kahi kalaki no 10 mau minuke.
- E hoʻokaʻawale i nā hua meli mai ka protein a kāwili i ke kīkī ʻaʻa; kalaiʻa - me sorbitol.
- Kāwili pū i nā mea hana āpau.
- Hoʻomoʻa i ka pā pāpaʻi me ka aila, kāpīpī me nā mea ʻala a hoʻopiha me ka ʻōpala kā kaloti.
- Hoʻomoʻa no 30 mau minuke.
- Hiki ke hoʻonani ʻia ka pudding mākaukau me ka maple syrup a i ʻole ka meli.
Tiramisu
No ka hana i ka tiramisu, hiki iā ʻoe ke lawe i kahi kime i unsweetened e hana ana me ka pōkole a pume iā ia me ka hoʻopiha ʻana. No ka hoʻopiha ʻana, pono ʻoe e lawe i kīa Mīkini Mascarpone a i Philadelphia, kīkī palupalu haʻahaʻa a me ka waiū. Hoʻohui maikaʻi i nā mea āpau a hiki i ka pae ʻana. Hoʻohui i ka fructose e ono, koho - amaretto a i ʻole vanillin. Pono ka hoʻopiha ʻana i ka mana o ka ʻono ʻono mānoanoa. Hoʻopili ʻia ka hoʻopiha piha hana me nā kuki a i kāula ʻia ma luna me kahi ʻē aʻe.Hoʻomau ʻia ka tiramisu i loko o ka friji no ka pō.
No ka hana i ka tiramisu, hiki iā ʻoe ke lawe i kahi kime i unsweetened e hana ana me ka pōkole a pume iā ia me ka hoʻopiha ʻana.
Nā pelakes a me nā pancakes
Nui nā hiʻohiʻona maʻamau no nā pancakes a me nā pancakes no nā maʻi maʻi, no ka laʻana, ka pancakes i hana ʻia mai ka oat a me ka palaoa rye. E hoʻomākaukau i ka hōʻike e pono ai ʻoe e lawe:
- 1 tbsp. ka manu a me ka palaoa oat;
- 2 mau hua liʻiliʻi
- 1 tbsp. waiū wai ʻole;
- 1 kaao ʻaila ʻaila;
- 2 kiʻi friposa.
E hoʻomoʻa i nā wai wai āpau me kahi kāwili, a laila e hoʻohui i ka palaoa a kāwili. Pono e kālua ʻia nā pā panee i loko o ka loiloi i hoʻomoʻi maikaʻi ʻia. E pau ka ʻōpū o ka pancakes inā e kāʻei ʻoe i ka pīkī palupalu haʻahaʻa i loko o lākou.
ʻAi ʻana i ka palaoa
I ka maʻalahi loa ka palaoa palaoa. E hoʻomākaukau e lawe:
- 850 g o ka hekili ʻelua-palaoa piha;
- 15 g huā maloʻo;
- 500 ml wai wai;
- 10 g paʻakai;
- 30 g meli;
- 40 ml aila aila.
ʻO ka ʻenehana no ka hana ʻana i ka berena ka penei:
- Hoʻohui i ka palaoa, huakai, ka paʻakai a me ke kō i loko o ka ipu hoʻokahi.
- E mālama pono i ka wai a me ka aila, me ka hoʻōki ʻole ʻana.
- Kulu ke kāwele a hiki i ka hoʻopaʻa ʻana i kou pili ʻana i kou mau lima.
- E kau i ka palaoa i loko o ka ipu multicooker, i mua o ka aila, a hoʻonoho i ka mode "Multi-Cook" no 1 mau hola a me ka pāhana o 40 ° C.
- Ma hope o ka hola, hoʻonohonoho i ka pihi "Baking" a hoʻonohonoho i ka manawa i 2 mau hola.
- 45 mau minuke ma mua o ka pau ʻana o ke kaʻina hana, e huli i ka berena i kēlā ʻaoʻao.
Hiki ke hoʻopau ʻia ka ʻai ma kahi hōkē.
