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Nā Huahana:
- ʻai i ka palaoa ʻole me ka momona - 0.75 l;
- pipiʻaʻa ʻole me nā mea momona a me nā kau i hānai - 125 g kēlā
- ʻona pipi - 95 g;
- kukama paʻakai - 100 g;
- aniani - 100 g;
- nā kālele - 40 g;
- hapalua lemon;
- kaʻaila - 15 g;
- nāʻuala (dill + parsley) - 10 g;
- pata - 15 g;
- kālai waiʻai - 2 tsp;
- waiora momona - 1 tbsp. l;
- paakai e tolo.
Hoʻolā:
- Hōʻulu ʻia i ka pipi, ʻōlelo a me nā ʻōpū. E holoi i ka alelo ma hope o ka mākaukau ma lalo o ka wai anuanu a hoʻohemo koke i ka ʻili. Ma mua o kaʻili, hoʻoneʻe i nā ureter a kiʻi i ka pena, a laila e ʻoki i nā ʻāpana i loko o nā ʻokiʻoki. Kāluhi wale i ka wai e hoʻolapalapa ai (kuke ʻia ʻaʻoleʻoi aʻe ma mua o ka mau minuke). No ka hodgepodge e hoʻohana i ka wai kalupa.
- Hoʻopili i nā moa aniani, sauté i loko o ka pata, e hoʻohui i ka mea ʻaka kō ma ka hope.
- Peel pickles. Inā loaʻa iā lākou nā hua nui - e lawe. Iʻa ʻoki liʻiliʻi i nā cubes.
- E ʻoki i ka lemon, ʻoki ʻia i loko o nā pōpoki, hiki ke ʻoki ʻia i nā hale.
- Hoʻopili maikaʻi loa i nā mea kanu.
- E lawe mai i ka wai momona i kahi wī. E kau i ka ʻiʻo, nā kukama, nā pāpale, nā ʻala sauteed. Kuke ʻia no 10 mau minuke no ka wela wela. E hoʻāʻo, paʻakai. I ka pau ʻana, e kau i ka aila ʻāpala, hoʻāla hou i ka wī a ʻoki.
- E hoʻokomo i nā lemons, lāʻau ʻoliva a me nā mea kanu i ka pā i ka wā e lawelawe ana.
Mai kēia mau mea e pili ana, loaʻa ma ʻekolu mau lawelawe. ʻO kēlā me kēia 259 kcal, 13 g ka protein, 19 g ka momona, 6 g o nā kalowa
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