ʻO KE ʻANO MAʻAMAU O KĒLĀ ME KĒIA LĀ NO KA MAʻI DIABETES

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ʻO nā huaora, nā meaʻimi i ke kālā a me nā mea e like me nā huaola e like me nā hana nui ma nā kaʻina metabola.

Ma ka maʻi mellitus (hoʻomau ʻia ka hoʻokūkū mau o ka nui o ka maʻi), ʻano hana ʻole i kēia mau pūhui koʻikoʻi, e hoʻonui ai i ke ʻano o ka maʻi. No laila, hāʻawi aku ka maʻi diabetes i ka nele o nā huaora, a me ka nele o lākou ke hoʻopōʻino i ka homeostasis (kūlohelohe kūloko a me ke kaupalena o ke kino o ke kino), kahi mea i hoʻopiʻi ʻia e ka maʻi maʻi maʻi.

ʻAʻole makemake wale ka hoʻohui ʻana o nā mau momi no ka maʻi diabetes, akā pono nō hoʻi.

No ke aha e pono ai mākou i nā huaora?

Ma mua o ke kūkā kamaʻilio ʻana i nā huaora kūikawā e pono pono ai no ka maʻi maʻi, pono e ʻōlelo ʻia ke kumu e pono ai ke kino i kēia mau mea ma ka laulā.

ʻO nā huaora he mau pūhui kaha biologically i loaʻa i kekahi o nā kaʻina o ka physiological.

ʻO kēia mau mea kūlohelohe he nui a loaʻa ke ʻano pānaehana like ʻole. ʻO ka hoʻohui ʻia ʻana i loko o ka hui hoʻokahi e pili ana i nā palena no ka pono pono o kēia mau pūhui no ke ola kanaka a me ke olakino. Ma waho o ka loaʻa ʻole o ka nui o nā huaora, e loli nā ʻano like ʻole: aia kekahi mau manawa i hoʻololi ʻia e ka nele o nā huaora e hiki ʻole ke hoʻololi ʻia.

ʻO ka papa inoa o nā ala no ka hemahema o kekahi mau pūhui huaora e pili ana i ka rickets, pellagra, scurvy, beriberi, osteoporosis, nā anemia o ka pō, ka makapō pō, a me nā hana hoʻonāukiuki. E hele ana ka papa inoa: kahi nele i kekahi mau huaora i hoʻopilikia maikaʻi i kekahi. Aneane kokoke nā lawelawe kino āpau i kau i ke kino o ka nui o kēia mau mea.

ʻO ke ʻano o ke kino o ke kino e kū pono ana i ka hele ʻana o nā mea a pau o ka nui o nā huaora i loko o nā kiko, nā kino a me nā kaena holoʻokoʻa. Ma waho o ka "pā kaua" pono, lilo ke kanaka i ka maʻi o nā maʻi - mai ke anuanu a hiki i nā neoplasms oncological.

ʻO ka pahuhopu nui o nā huaora nā hoʻoponopono o nā kaʻina metabolic.

Pono kēia mau lako no ke kanaka ma nā liʻiliʻi liʻiliʻi, akā ʻo ka komo ʻana o kēia kumukūʻai e hana maʻamau. E hele wikiwiki ʻo Hypovitaminosis, ināʻoi aku ka nui o nā maʻi concomitant (ma ke ʻano, ka maʻi diabetes mellitus).

ʻAʻole hiki i ke kino ke hana i nā hua ʻona (me kekahi mau mea ʻē aʻe): hele mai lākou i ka meaʻai. Inā nele kahi kīnā o ke kanaka, pono e hoʻohui ʻia i nā huaora i ke kino.

I nā kūlana o kēia wā, he paʻakikī nui kaʻai piha ʻana, ʻoiai inā ʻoe e hoʻolilo i ka nui o nā meaʻai, no laila, ua kuhikuhi ʻia nā mea paʻakikī huaʻai i nā kānaka āpau ma ka hana ʻole.

Ma nā ʻāina ʻEulopa a me ka USA, he mea maʻamau ka hoʻopau ʻana i nā huaora i ka makahiki a puni (a ʻaʻole ia he manawa a i ka wā maʻi paha, e like me nā ʻāina CIS).

Nā ʻano like a me ke kō o ka lā nui o nā huaora

I ka huina, ʻoi aku ma mua o ka 20 mau bitika.

Ua māhele ʻia kēia mau pūpū i 3 mau pūʻulu nui:

Hoʻolaha ka wai (me kēia ka huaora o nā hui C a me B);
Hoʻololi-momona (A, E a me nā mea ikaika a nā pūʻulu D a me K);
ʻO nā mea ʻona-like me nā huaora (ʻaʻole lākou i komo i ka hui o nā huaora maoli, ʻoiai ke ʻole o kēia mau pūmū, ʻaʻole i alakaʻi i nā hopena ʻino e like me ka nele o nā pūhui mai nā hui A, B, C, E, D a me K).

Hōʻike ʻia nā huaora e nā leka Latin a me nā helu, ua hōʻiliʻili ʻia kekahi mau huaʻala ma muli o ka like pūlima like. Pono ka mea e hoʻopau i kekahi mau momona o kēlā me kēia lā: i kekahi mau kūlana (i ka wā hāpai, hoʻonui ʻia ka hoʻoikaika kino, ma kekahi mau maʻi), hoʻonui ʻia kēia mau ʻōhua.

Pono nā maʻi maʻi e ʻike i nā mea āpau o nā huaora a kapa ʻia (pinepine i kēia mau mea, i ke ʻano aʻe o ka hoʻolālā alphanumeric, ko lākou inoa iho - no ka laʻana, B₃ - ka loea nikotinic, etc.).

ʻO ke ʻano maʻamau o kēlā me kēia lā.

ʻĀpiha ʻAoa	ʻ requirementlelo i kēlā me kēia lā
A - retetol acetate	900 mcg
I₁ - thiamine	1,5 mg
I₂ - riboflavin	1,8 mg
I₃ - ka loea nikotinic	20 mg
I₄ - kolelu	450-550 mg
I₅ - ka waikele pantothenic	5 mg
I₆ - pyridoxine	2 mg
I₇ - biotin	50 mg
I₈ - inositol	500 mcg
I₁₂- cyanocobalamin	3 mcg
C - waikawa ascorbic	90 mg
D₁, D₂, D₃	10-15 mg
E - tocopherol	15 mau papa
F - nā momona momona o polyunsaturated	ʻaʻole i hoʻonohonoho ʻia
K - phylloquinone	120 mcg
N - lipoic acid	30 mg

Nā waiora no ka maʻi diabetes

ʻO ka maʻi diabetes mellitus, e like me ka mea i ʻōlelo ʻia ma mua, e alakaʻi ana i kahi hemahema o ka nui o nā pūpū huaora a me nā minela.

ʻEkolu mau kumu e kōkua ai i kēia:

Paola ʻaina i ka papa ʻaina i ka maʻi diabetes;
Haki i nā kaʻina metabolic (i hoʻokumu ʻia e ka maʻi pono ʻole);
Hoʻemi ka hiki i ke kino ke hoʻopili i nā mea pōmaikaʻi.

I kahi ākea nui loa, ʻo ka nele o nā mea hana e pili pono ai i nā momona B āpau, a me nā huaora mai ka hui antioxidant (A, E, C). He mea pono i nā poʻe maʻi āpau i ʻike i ka mea e loaʻa ai nā meaʻai i kēia mau huaora a me ka haʻahaʻa o kēia mau mea i loko o kona kino i ka manawa. Hiki iā ʻoe ke nānā i ka hoʻololi ʻana me ka hoʻokahe koko.

Hoʻokomo pinepine ʻia nā maʻi hānai i nā huaora i nā ʻano like ʻole o ka mālama ʻana. Kahi ʻia nā Monovitamin ma ke ʻano o nā lāʻau like ʻole a i ʻole nā lāʻau koʻikoʻi lāʻau no nā maʻi maʻi.

Lawe ʻia nā lāʻau lapaʻau ma ka hoʻopili ʻana a i ʻole ka lawelawe ʻana intramuscularly. ʻOi aku ka holomua o ke ala hope. ʻO ka maʻamau, no ka maʻi maʻi maʻamau, ua kuhikuhi ʻia nā kuhi ʻana o nā huaora B (pyridoxine, ka acid nikotinic, B₁₂) Pono kēia mau mea no ka pale ʻana i nā hoʻopiʻi - neuropathy diabetic, atherosclerosis a me nā maʻi ʻē aʻe.

Hoʻomaopopo ʻia ka paʻakikī i hoʻokahi manawa i hoʻokahi makahiki - ua hāʻawi ʻia nā inikini no 2 mau pule a ke hele pū ʻia me nā hoʻolaha ʻana i nā lāʻau ʻē aʻe i loko o ke kino me kahi ʻano infusion (me ka hoʻohana i kahi dropper)

Hiki i nā lāʻau lapaʻau no ka maʻi diabetes me ka liʻiliʻi o ke kau ʻana i ke anuanu, hoʻonui ʻia o nā moku koko peripheral. Inakiʻi lākou iā lākou iho₃, In₆ a me B₁₂ hōʻeha nui, no laila, e hoʻomanawanui ka poʻe maʻi i ka wā o ka lāʻau lapaʻau. Akā ma hope o ka pau o ka mālama ʻana, hoʻomaikaʻi nui ke olakino.

ʻO ka hemahema o ka waiora i nā mea maʻi me ka maʻi maʻi maʻamau he ʻano maʻamau.

ʻO ke kaupaona ʻana i ka mea ʻai no ka maʻi diabetes he hana paʻakikī e hana pū ʻia e ka endocrinologist, he mea mālama meaʻai, a me ka mea maʻi ʻo ia iho. ʻAʻole naʻe ka pili o ka meaʻai i ka piʻi kiʻekiʻe o ka nui o ke kō, pono pono i kekahi mau helu o ka nui, nā hua ʻai a me ka mea nui, ka nui o nā waihona a me nā minerala. Auwē, ʻaʻole hoʻopiʻi i nā mea āpau i ke kino o ka maʻi maʻi, kahi e hoʻopilikia ai nā hana o ke kino. No laila, ʻo ka hapa nui o ka vitamin i nā mea maʻi me ka maʻi diabetes he ʻano maʻamau.

ʻAʻole ʻokoʻa nā hōʻailona o ka hē o ka waiʻai i ka maʻi diabetes i nā hōʻailona o ke kaohi ʻana o ka waiʻai i nā kānaka maʻamau:

Weupuaa
ʻO nā haunaele hiamoe;
Nā pilikia ʻili;
Hoʻopilikia o nā kui a me ke kūlana maikaʻiʻole o ka lauoho;
E huhū;
Hoʻonui i ka make ʻole, ka lohi i nā kulu, nā maʻi a me nā maʻi maʻi bacterial.

Aia ka hōʻailona hope loa i nā maʻi maʻi me ka ʻole o ka hapa o ka waiora, akā ʻo ka hapa ʻole o nā mea ikaika e hoʻonui ai i kēia ʻano.

ʻO kekahi hiʻohiʻona e pili ana i ka komo ʻana o nā huaora i ke kino me ka maʻi diabetes: pono e uku ʻia ka nānā ʻana i nā minamina no ka pale ʻana a me ka mālama ʻana i nā ʻōnaehana ma nā ʻāpana o ka moʻo. Hōʻeha koʻikoʻi nā maka me ka maʻi diabetes, no laila ke koi ikaika nei ka hoʻohana hou ʻana o nā antioxidants A, E, C (a me kekahi mau mea loea).

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