Pehea e hoʻohaʻahaʻa ai i ke koko koko i ka maʻi diabetes. He aha nā meaʻai e hoʻohaʻahaʻa i ke kō

Ma kēia ʻaoʻao, pehea ʻoe e aʻo ai e hoʻohaʻahaʻa i ke koko koko i ke ʻano lā a me ke ʻano type type 2, a me ka hoʻohaʻahaʻa ʻana i kou koko i ke ʻano maʻamau me kahi mea hoʻomaʻamaʻa haʻahaʻa a me ka momona. ʻO ia kekahi o nā mea nui i kā mākou pūnaewele. Hoʻololi ia i nā ola o nā miliona o nā poʻe me ka maʻi maʻi, a hiki ke hoʻololi iā ʻoe. No ka mea ke kū mau nei kou kō koko koko, e hoʻomaikaʻi kou ola olakino, a e emi hou aku nō hoʻi nā hopena hoʻopiʻi nui i ka maʻi maʻi.

Kuhi ʻia kēia ʻatikala no ka poʻe ʻaʻole i loaʻa i ka maʻi diabetes, akā loaʻa kahi pilikia - ka hypertension i hui pū ʻia me ka nui o ka momona a i ka obesity paha. ʻO ka poʻe e makemake nei i ka pale ʻana o ka hōʻeha ʻana o ka puʻuwai a me ka hōʻeha e loaʻa iā lākou ka hoʻohana ʻana i nā papa inoa o nā meaʻai i lae ʻia ma ka haʻahaʻa-aʻai haʻahaʻa i kēia mahele a aia pū hoʻi ma kēia, me ka papa inoa o nā meaʻai ua manaʻo ʻia lākou e ʻai e hoʻihoʻi i kā lākou hoʻonaninani i ka maʻamau.

Hypertension + obesity = hōʻike i ka metabolic syndrome. ʻO kēia kahi maʻi metabolic kahi hiki ke hoʻokūkū me ka meaʻai haʻahaʻa haʻahaʻa e hoʻohaʻahaʻa i ke koko i ka maʻamau. Inā mālama ʻia ka metabolic syndrome. a laila he nui nā mea maʻi e hoʻomohala i nā maʻi diabetes type 2 i nā makahiki. ʻO kaʻoiaʻiʻo, ʻaʻole ola ke ʻike e ʻike ai, no ka mea, ke pepehi a hōʻeha ʻia e kahi ʻino a make ʻo ia iā lākou ma mua. Inā makemake ʻoe e hoʻomaopopo pono i ke kumu no kāu hypertension e hoʻomaʻemaʻe maikaʻi iā ia, a laila e aʻo i ka ʻatikala "Insulin Resistance - Hāpai ʻia ka hoʻohaʻahaʻa ʻina i ka hana o Insulin".

Ua haʻi pōkole mākou i kahi meaʻai haʻahaʻa-lālama no ka mālama ʻana i ka hypertension. E hoʻi hou i ke kumuhana nui - pehea e hoʻohaʻahaʻa ai i ke kō o ke koko i ka maʻamau i ke ʻano type type 1 a me ke ʻano 2.

Pehea e hōʻemi ai i ke koko koko i ka maʻi diabetes a mālama pono hoʻi? No ka hana ʻana i kēia, ʻai i nā meaʻai i ʻae ʻia no ka ʻai haʻahaʻa, a mālama pono i nā meaʻai ʻole.

Inā makemake ʻoe e kaohi i kou maʻi maʻi, e hoʻololi ʻoe i kaʻai haʻahaʻa-haʻihaʻi, i wehewehe ʻia ma ka kikoʻī. ʻAʻohe ala ʻē aʻe. ʻAʻole ʻae ʻia ka ʻaina “hoʻowahāwahā” kuʻuna i kou kaohi ʻana i ke kō koko koko, ʻaʻohe mea paʻakikī e hoʻāʻo pono i ka helu ʻana i ka hapa o ka insulin a me / a i ʻole nā ​​papa. ʻO ka meaʻai haʻahaʻa-haʻahaʻa haʻahaʻa ke kumu nui a me ka pono maoli no ka maʻi āpau o ka maʻi āpau, ʻoiai me ke ʻano o ka maʻi maʻi āpau āu e loaʻa ai a me ka koʻikoʻi.

Ma waho o kahi meaʻaiʻai haʻahaʻa, ʻaʻole i pau nā hopena o ka mālama ʻana i ka maʻi diabetes, akā me ka lilo ia i mea maikaʻi, a ʻoi aku ka wikiwiki. Hoʻomaka ka huka koko ma mua o nā lā 2-3, a ʻo ia hoʻi kēia, ʻaʻole ia he hoʻohua hoʻolaha wale ʻia. Pono ʻoe e pale i kāu ʻai inā makemake ʻoe e pale i nā maʻi maʻi diabetes.

ʻO kahi meaʻai haʻahaʻa-haʻahaʻa haʻahaʻa no ka mālama ʻana i ka maʻi diabetes type 1 a me ka type 2 ka mea nui a kā mākou pūnaewele e haʻi ". I ka wā e hoʻomaka ai e ʻai e like me kā mākou mau manaʻo, e lilo ia i mea maoli no ʻoe e mālama i ke kōpaʻa haʻahaʻa haʻahaʻa, e like me i ka poʻe olakino, ʻo ia hoʻi, ʻaʻole e kiʻekiʻe ma ka 5.3-6.0 mmol / l ma hope o ka ʻai ʻana. ʻO ka Endocrinologists ma ka hoʻokipa a me nā papa ma nā kula “maʻi kanalima” ua wehewehe lōʻihi i ka poʻe maʻi maʻi maʻi pehea e ʻai ai. Akā inā lākou e kākoʻo i ka ʻai, “kaupaona”, a laila ʻaʻole kōkua wale kēia mau loiloi, akā e hōʻino maoli nō.

ʻO kā mākou ala i ka olakino therapeutic no ka hōʻeha o ka pakanihū o nā pauku e kūʻalo pinepine ana i ka kūlike o ka mea i ʻāpono ʻia. ʻO ka nūhou maikaʻi e pono ʻole ʻoe e lawe i kahi mea ma ka hilinaʻi. ʻO ka mea mua, ʻike maopopo iā ʻoe ka mika koko koko pololei (pehea e hana ai i kēia). No laila e hoʻomau pinepine i kāu kōpau, i kekahi manawa e lawe i ka kaila o ke kō. E ʻike koke ʻoe ʻānō e ana ko ke kōʻai aʻai me ka maikaʻi. Ua kākau ka ʻatikala aʻe e pili ana i nā huahana i pāpā ʻia a ʻae ʻia. Ma hope o ka nānā ʻana i kēia mau papa inoa, e ʻae ʻoe i kahi ʻano haʻahaʻa me ka hoʻohaʻawaʻi ʻana, ʻano ʻono a ʻoluʻolu loa.

E heluhelu i kēia ʻatikala e ʻike ai:

• kahi ala kūpono e hoʻemi ai i ke kōpaʻa koko a hoʻomaikaʻi i kou olakino;
• pehea e pani ai i ka makaʻu i ka hoʻopiʻi maʻi ʻana, a inā ua ulu mua lākou, e hoʻohiolo iā lākou;
• aia kekahi mau maʻi hānai i ke olakino maikaʻi ma mua o kā lākou mau hoa i ʻole i ka maʻi diabetes - pehea lā lākou e hana ai?
• pehea e pani ai i nā kōʻai koko a hoʻemi i ka hopena o ka hypoglycemia.

ʻO ia ka mea ʻai e kōkua ai i ka hoʻokahe koko koko ma ka maʻi diabetes

Ua aʻo aku ke kauka iā ʻoe e ʻai i ka "kaupaona". Ke hahai nei i kēia mau ʻōlelo aʻoaʻo a pau e hoʻopau i ka nui o nā haʻalulu i ke ʻano o ka ʻuala, mea ʻai, nā hua, nā ʻeleʻele, a me nā mea ʻē aʻe. Ua ʻike paha ʻoe i ka alakaʻi ʻana i ka nui o ka nui o ke kō kōa koko. Ua like lākou me ka rollercoaster. A inā hoʻāʻo ʻoe e hoʻohaʻahaʻa i ka puna koko i ke maʻamau, a laila piʻi pinepine nā hihia o ka hypoglycemia. No ke ʻano type type 1 a me ka type 2, ke hōʻike nei mākou i ka noʻonoʻo ʻana i nā meaʻai i momona i ka momona a me nā momona momona maoli, a e ʻai e like me nā mea liʻiliʻi i mea liʻiliʻi aʻe. No ka mea, ʻo ia ka mea laʻa i loko o kāu meaʻai e hoʻonā ai i nā ʻano o ke kō i loko o ke kō koko. ʻO ka liʻiliʻi o nā kālaiʻu ke ʻai nei, ʻoi aku ka maʻalahi e hoʻihoʻi i ka kō i ke kō i ka maʻamau a mālama i kēlā me ke ʻano.

I kēia manawa ua aʻo ʻia e heluhelu i ka ʻatikala "Insulin a me nā Karapu: ʻO ka ʻoiaʻiʻo āu e ʻike ai."

ʻAʻole pono ʻoe e kūʻai i nā mea hoʻohana meaʻaiʻai a me nā lāʻau lapaʻau hou. ʻOiai nā minamina no ka maʻi diabetes ka makemake nui. Inā mālama ʻia ʻoe no ka pilikia o ka hoʻoneʻeʻana o nā mea laʻa me ke kōkua o nā papa i ke hoʻohaʻahaʻa ʻana i ke kō a me / a i ʻole nā ​​ʻōlelo inikini a insulin, a laila e emi ka nui o nā lāʻau lapaʻau e nā manawa he nui. Hiki iā ʻoe ke hoʻohaʻahaʻa i ke kō koko a mālama pono i ka pili i ke olakino olakino. Me nā maʻi papa ʻaina 2, loaʻa kahi manawa nui hiki iā ʻoe ke haʻalele loa i ka insulin.

Nui! ʻO ka mea mua, e hōʻoia inā he loaʻa pololei kahi mika koko pololei.

Inā ʻoe e hoʻohana i kahi glucometer ua "wahahee" wale nō, a laila ʻaʻole nele nā ​​lāʻau lapaʻau a pau. Pono ʻoe e kiʻi i ka glucometer kūpono ma nā kumukūʻai āpau! Heluhelu i nā pilikia me nā wāwae me ka maʻi diabetes a, no ka laʻana, ka mea e alakaʻi ai i ka maʻi maʻi maʻi o ka pūnao. ʻO ke kumukūʻai o kahi glucometer a me nā ʻāpana hoʻāʻo no ia he "mea liʻiliʻi i ke ola," hoʻohālikelike ʻia i nā pilikia e hōʻeha i ka maʻi diabetes.

Ma hope o nā lā 2-3, e ʻike ʻoe e hoʻokokoke koke ana ke kō o ke koko. Ma hope o kekahi mau lā, e hōʻike ʻia ka olakino maikaʻi e hele ana ʻoe ma ke ala pololei. A ma laila, hoʻomaka nā pilikia ʻino. Akā he kaʻina lōʻihi kēia, pono ia i mau mahina a me mau makahiki.

Pehea e hoʻoholo ai inā e hoʻopili i kahi meaʻai haʻahaʻa? I pane, ʻo kāu kōkua maikaʻi loa he mika glucose koko maikaʻi. Hoʻopau i ke kōpaʻa koko i kekahi mau manawa i ka lā - a ʻike no ʻoe iho. Hoʻopau kēia i nā lāʻau lapaʻau hou hou āu e makemake ai e hoʻāʻo. He nui nā kumukūʻai ho'āʻo no kahi glucometer, akā pennies wale nō lākou, hoʻohālikelike ʻia me nā kumukūʻai o ka mālama ʻana i nā hoʻopiʻi.

ʻO ka liʻiliʻi o ka lāʻau kalapona haʻahaʻa a me nā maʻi o kahi maʻi maʻi

ʻO ka mea paʻakikī loa ia no nā maʻi maʻi maʻi maʻi e hoʻomohala i nā ʻōlapa o nā keiki. Ua manaʻo ʻia i ka hoʻomaka mua ʻana o ka maʻi hōʻeha o ka maʻi maʻi, hiki ke hoʻopili ʻia ka hoʻomohala ʻana o ka hana ʻole i ke kōʻai koko me ka ʻai haʻahaʻa. Akā inā ua hiki i ka nephropathy diabetes i ka ʻāʻina o ka manawa (ʻo ka huina filtration glomerular ma lalo o 40 ml / min), a laila hoʻohālikelike ʻia ka meaʻai haʻahaʻa. Heluhelu i ka ʻatikala "Diet no nā pūpū me ka maʻi maʻi."

I ka mahina o ʻApelila 2011, ua pau ka hana noiʻi, kahi i hōʻike ai he haʻahaʻa ka ʻai haʻahaʻa e hiki ke hoʻololi i ka hoʻomohala ʻana o ka nephropathy maʻi. Hana ʻia ia ma ke Kula Kaiapuni ʻo Sinai, New York. E ʻike paha ʻoe i kekahi mea ma aneʻi (ma ka ʻōlelo Pelekania). ʻOiaʻiʻo, pono e hoʻohui ʻia ʻaʻole i lawe ʻia kēia mau hoʻokolohua i luna o nā kānaka, akā, ʻae wale nō i nā isika.

Pehea e hoʻohaʻahaʻa ai i ke kōpaʻa koko me kahi meaʻai haʻahaʻa haʻahaʻa

ʻO ka hoʻohana mau ʻana i ka maʻi maʻamau no ka maʻi diabetes type 1 a me ke ʻano maʻamau:

• Eʻai i kahi meaʻai haʻahaʻa haʻahaʻa.
• Hoʻopiʻi pinepine i kāu kōpoki, e hoʻopau i nā lā o ka kaohi o ke kō o ke koko, ʻaʻole e hoʻopakele i nā kiʻi hōʻike no ka mika.
• Hōʻoiaʻiʻo e komo i ka hoʻonaʻauao kino, i ka nānā ʻana i nā contraindications pilikino. He mea nui ka hana kino!
• Inā pono, e hoʻohui i nā inikini insulin a me / a i ʻole he lāʻau lapaʻau i ka maʻi ma luna aʻe.

ʻO ka nūhou maikaʻi nā no nā maʻi maʻi āpau, kahi meaʻai haʻahaʻa hoʻohaʻahaʻa wale nō e lawa no ka mālama pono ʻana. A pili kēia i nā maʻi me nā maʻi diabetes type 2 wale nō, akā, ʻo ka poʻe nō hoʻi i loaʻa ka maʻi pākē 1 i ke ʻano pale. I ka manawa pinepine i ka poʻe i mālama ʻia me ka insulin a me / a i ʻole nā ​​papa no ka hāleʻe o ka hōʻohi kino o ka hōʻalo ʻana, ma hope o ka hoʻololi ʻana i kā lākou meaʻai, ʻike hou ʻole lākou e kiʻi hou i ka insulin a lawe i ka lāʻau lapaʻau. No ka mea mālama ke kō koko o ka koko me ka ʻole o ia. ʻOiai ma mua mākou e hoʻohiki ai i kekahi e hiki iā ia ke "lele" mai i ka insulin. ʻO kēlā mau ʻōlelo hoʻohiki e hana wale ʻia e nā charlatans! Akā inā ʻoe e nānā i kahiʻai haʻahaʻa-haʻahaʻa, a laila e hoʻemi nui kāu makemake no ka insulin. Hiki ke mālama maikaʻi ʻia kēia.

ʻO kahi kīʻaha haʻahaʻa haʻahaʻa no ka maʻi diabetes ka mea pilikino. Eia nō naʻe, aia kekahi mau lula holoʻokoʻa e pono ai nā kānaka a pau i:

1. Hoʻokuʻu i nā meaʻai āpau e loaʻa ana nā kīkoki wikiwiki wikiwiki mai kāu ʻai. Nā papa inoa kikoʻī i nā huahana i pāpā ʻia - heluhelu ma lalo. ʻAʻole ia wale nā ​​papa ʻaina! ʻO nā huahana palaoa, ʻuala, pasta - kahi o ka starch, e hoʻohuli koke i ka glucose a e kīloi i ke kōhi koko. Ua wikiwiki loa kēia mau huahana a ikaika e like me ke kōpaʻa hoʻōla ʻia, a no laila e pāpā paʻa ʻia lākou.
2. E kaupalena i kāu kaila mai ka hoʻokaʻawale ʻana i nā minuke 20-30 i kēlā me kēia lā ma ka hoʻokaʻawale iā lākou i loko o 3 mauʻai. Mahalo i kēia, ʻaʻole ʻoe e loaʻa i ka hoʻonui o ke kōpaʻa koko ma hope o ka ʻai ʻana a i kou manawa e mālama ai i ke koena o ka beta pancreatic e ola nei.
3. ʻAi wale nō ke ʻai i ka pōloli maoli. Waiho i ka papaʻa me ke ʻano o ka ʻoluʻolu mau loa, akā ʻaʻole kahi ʻōpū piha. Ke papa ʻia ʻole ka overeing! No ka mea ke hoʻoluhi nui ʻoe, ʻo ka hopena o kahi hale ʻaina Kina e alakaʻi i ka nui o ke kō koko, ʻoiai ua ʻai ʻoe i nā meaʻai wale nō.
4. I kēlā me kēia lā mo ka ʻaina kakahiaka, ʻaina a me ka ʻaina ʻaina, ua manaʻo ʻia e ʻai i ka nui o nā mea kālaiʻawa a me ke kō. E hoʻohana i nā meaʻai like ʻole, inā hoʻokahi wale nō nā kumukūʻai o nā kāloli a me ka protein i kāu lawelawe i ka like. E hana i kēia, e wehewehe mua i ka nui o ka protein āu e makemake ai a hiki iā ʻoe keʻai. ʻO ka pahuhopu ka māʻona ma hope o ka ʻai ʻana, ʻoiai ʻaʻole ka overeating a ʻaʻohe mua o nā kahe wai koko. E nānā pū: "ʻO nā mea momona, nā momona, a me nā mea hoʻowalewale i kaʻai haʻahaʻa o ka haʻahaʻa o ka maʻi maʻi."
5. Loaʻa ka hopena maikaʻi loa o ka mālama hānai ma ka hoʻohana ʻana i kahi meaʻai haʻahaʻa-kaohi haʻahaʻa i ka wā e hoʻolālā ana ka mea maʻi i kāna papa kuhikuhi i ka hebedoma ma mua o ka manawa, a laila hoʻokō i ka hoʻolālā me ke kipi ʻole. He ala maoli kēia e hahai i nā lula no ka mālama ʻana i nā hāmeʻa a me ka protein i like ma kāu mau papa. Pehea e hoʻolālā ai i ka papa kuhikuhi, heluhelu i ka ʻatikala "ʻO kaʻai haʻahaʻa-kaohiʻi no ka maʻi diabetes: nā hana mua"

Aia nā huaʻai a me ka meli meli i nā nui o ka mau kaola wikiwiki, no laila pāpā paʻa ʻia lākou i ka mea laʻa e hoʻoliʻawale i ka meaʻai maʻi. Hiki i ka paʻakikī ke lilo i mea paʻakikī loa, akā pono. Ke hoʻohana nei i kahi glucometer, e hōʻoia ua pili nā hua i ka hoʻonui ʻana i ke kōhi koko, a e ʻōlelo maikaʻi ʻole iā lākou a mau. Auwe kēia pilikia pili i ka hapa nui o kā mākou mau mea kanu punahele. No kahi pāʻina me nā meaʻawaʻawa a me nā puhaka, hiki wale i nā lau ʻai mai ka papa inoa i ʻae ʻia. Hōʻike ʻia kēia papa inoa ma lalo nei. ʻO ka mea pōmaikaʻi, ua nui nā meaʻai i loko.

ʻO kahi meaʻai haʻahaʻa-haʻahaʻa ka hōʻoia i ke ala e ola lōʻihi ai ʻole he hoʻopiʻi i ka maʻi diabetes. E hoʻohaʻahaʻa i kāu kōkela koko a hoʻopaʻa mau ia e like me ka maʻamau ma ka poʻe olakino.

No ke aha e hoʻāʻo ai e mālama i kāu koena beta pancreatic i ke ola? ʻO ka mea mua, e hōʻoluʻolu i ke ala o ka maʻi maʻi. Inā ʻoe e ʻimi i ke kaomi, hiki iā ʻoe ke pale i ka hoʻololi ʻana i ka insulin i ka maʻi diabetes type 2. A hiki i nā mea maʻi me ka maʻi type type 1 hiki ke hoʻolōʻihi i ka manawa o ka "meli" no nā makahiki he nui a me nā makahiki he iwakālua, ma ka ʻoihana - no ke ola. ʻO ka lua, e lilo i moho kūpono loa no ka maʻi diabetes me ke kōkua o nā hana hou, i ka wā e kū ai ka manawa.

Pono ʻoe e ʻike he aha ka "hopena o kahi hale ʻaina Kina" a me nā pilikia maʻamau. E nānā i ka ʻatikala, "No ke aha e hoʻomau ai ka pīhoʻu gula i kaʻai haʻahaʻa haʻahaʻa, a pehea e hoʻoponopono ai." Pehea e aʻo ai e ʻai ai i ka haʻahaʻa a me ke kāpae ʻana i nā pōpoki o gluttony ka pilikia nui loa no nā mea maʻi me ka maʻi maʻi type 2. No ka hana ʻana i kēia, e ʻimi ʻoe iā ʻoe iho i ka leʻaleʻa ʻē aʻe i ke ola, ma kahi o ka overeating. ʻOi, e hōʻemi i ka mea kaumaha a kau i kau ai ma / a i ʻole i ka ʻohana.

ʻOiai ʻo ka hōʻole paʻa loa o nā huahana i pāpā ʻia. E maopopo ana, ʻaʻole o lākou papa inoa. Hiki iā ʻoe ke loaʻa i kahi huahana me ka kō a me ke kōpaʻa, i komo ʻole i loko, a "hewa". ʻAe, a ʻo wai ʻoe e hoʻopunipuni me kēia? ʻAʻohe mea ʻo wau wale nō. ʻO ʻoe wale nō ke kuleana no kou olakino a me ka pale ʻana o nā hōʻeha koʻikoʻi.

Ehia mau e pono ai e ana i ke kōpaʻa koko me kahi glucometer

E kūkākūkā i nā manawa e pono ai ʻoe e ana i ke kō o kāu koko me ka glucometer inā e kāohi ʻoe i kāu maʻi maʻi me kaʻai haʻahaʻa, a no ke kumu e hana ai. Ua kuhikuhi ʻia nā ʻōmapa kūkākūkā nui no ke ana ʻana i ke kōpaʻa koko me kahi glucometer i kēia ʻatikala, e noʻonoʻo ʻoe.

ʻO kekahi o ka pahuhopu o ka nānā ʻana iā ʻoe iho o ke kōʻai koko e ʻike ai pehea e hana ai kekahi mau meaʻai iā ʻoe. ʻAʻole manaʻoʻiʻo nā maʻi maʻi maʻamau i nā mea a lākou e aʻo ai e pili ana i kā mākou pūnaewele. Pono wale lākou e kaohi i ko lākou koko koko ma hope o ka ʻai ʻana i nā meaʻai i pāpā ʻia ma kahi kī liʻiliʻi haʻahaʻa. E ana i ke kō 5 mau minuke ma hope o ka ʻai ʻana, a laila ma hope o 15 mau minuke, ma hope o 30 a laila i kēlā me kēia 2 mau hola. A e maopopo koke nā mea āpau.

Pono ʻoe e ʻike i ke ʻano o nā meaʻai like ʻole ma kāu kōkō koko. E ʻike ma ke ana ʻana me ka glucometer i kekahi mau manawa i ka lā, 1 a me 2 mau hola ma hope o ka ʻaina. E hana i nā papa inoa o nā meaʻai āu e lawe maikaʻi ai a ʻo ia ka mea e pale pono ʻole ai. E nānā inā e hoʻonui ʻia ka kōpaʻa e ka ʻīwī o ke kuke, nā ʻaka, nā hua kanu, nā ʻanuʻu a me nā meaʻai "palena palena".

Hōʻike ka hoʻomaʻamaʻa ʻana i nā maʻi āpau me ka maʻi maʻi e kūlike i nā meaʻai like ʻole. Aia nā huahana "palena palena", e like me ka kao ʻai, ka wai ʻōmaka a me nā mea ʻē aʻe. Pehea ʻoe e pane aku ai iā lākou - hiki iā ʻoe ke ʻike ma o nā hopena wale nō o ka nānā ʻana i ke kō o ke koko ma hope o ka ʻai ʻana. Hiki i kekahi mau maʻi maʻiʻai i nā meaʻai palena liʻiliʻi, a ʻaʻole lākou e lele i ke kō kōʻai koko. Hāʻawi kēia i ka hoʻomaʻamaʻa o ka ʻai. Akā ʻo ka hapanui o nā poʻe e ʻeha nei i ka hoʻoneʻeʻana o nā mea hoʻolaʻa kalaiwa hikiʻole ke haʻalele iā lākou.

He aha nā meaʻai e make ai i ke ʻano type 1 a me ke ʻano type type 2?

ʻO ka papa inoa aʻe o nā huahana nā mea āu e hāʻawi ai inā makemake ʻoe e hoʻohaʻahaʻa i ke kōhi koko a mālama mau ia no ka maʻi type a me ka type 2.

ʻO nā huahana a pau i ke kō, nā ʻuala, nā ʻeke a me ka palaoa:

• papaʻaila ʻaina - keʻokeʻo a ʻulaʻula
• kekahi ahuhaluhi, e komo pū me nā "no nā maʻi maʻi maʻi";
• nā huahana waiwai i loaʻa i ka cereals: palaoa, palaoa, buckwheat, rye, oats, palaoa a me nā mea ʻē aʻe;
• nā huahana me nā kō hūnā huna - no ka laʻana, ka mākeke paleki ʻaole a coleslaw paha;
• nā ʻuala i kekahi ʻano.
• berena, me na hua he;
• nā kīʻaha meaʻai (me nā bran), nā puʻupuʻu, nā mea.
• nā huahana mai ka palaoa, e komo pū me nā wili palaoa (ʻaʻole wale ka palaoa o ka palaoa, akā, mai nā mea ʻai he nui);
• nā cereere;
• granola a me ka palaoa no ka ʻaina kakahiaka, me ka oatmeal;
• ka laiki - i kekahi ʻano, ʻaʻohe me ka pala, brown;
• palaoa - i kekahi ʻano
• ʻaʻole eʻai i ka ʻai i loko o ka mea nāna i kalua, cereals a i ʻole nā ​​lau ʻono maikaʻi mai ka papa inoa o ka papa ʻia.

ʻO nā lau lau a me nā hua ʻai:

• kela mau hua (!!!);
• nā hua ʻai hua;
• kūpeʻe;
• kāloti;
• paukō
• ka wai momona;
• piʻi, pipi, nā ʻāpana āpau;
• aniani (hiki iā ʻoe ke kiʻi liʻiliʻi ʻala hua ʻai i loko o ka palaoa, a me nā ʻala ʻona hoʻi);
• Tomato kālai ʻia, a me ka palaoa kamato a me ka ketchup.

Maiʻai i hoʻokahi pālua o nā meaʻai i pāpā ʻia ma lalo o nā ʻano āpau! Kūʻai i ka hoʻowalewale o ka kipa ʻana, i loko o kahi haleʻaina, ma kahi mokulele. E lawe mau i ka mea ʻono o nā meaʻai i kūpono iā ʻoe - ka ʻiʻo, ka puaʻa kuke, nā ʻala kuke, nā ʻōpala, a me nā mea nui loa.

ʻO kekahi mau huahana kīwī:

• waiū, piha a me nā nonfat (hiki iā ʻoe ke momona i ka momona iki);
• yogurt inā he momona ia, ʻoni ʻia a me nā hua paha;
• keke ʻaʻano (ʻaʻoleʻoi aku ma mua o 1-2 punetē ma ka manawa);
• waiū paʻū.

Nā huahana i pau:

• nā huahana semi-i hoʻopau - aneane pau nā mea;
• nāʻaila momona;
• nā ʻōmū paipai - nā ʻuʻina, nā hua, nā mea.
• cōmole balsamic (loaʻa ke kō).

ʻO ka ʻapo a me nā mea kaukaukau:

• meli;
• nā huahana e loaʻa ana ke kō a me nā mea e pili ana iā ia (dextrose, glucose, fructose, lactose, xylose, xylitol, syrup syrup, maple syrup, malt, maltodextrin);
• ka mea i kapa ʻia "sweets diabetic" a i ʻole "nā mea maʻi diabetes" i loaʻa ka fructose a me / palaoa cereal.

ʻAʻole hiki ke ʻai ʻia nā mea kanu a me nā huaʻai inā makemake ʻoe e hoʻohaʻahaʻa i ke kō koko

ʻO ka hemahema nui ma waena o nā maʻi a me nā poʻe me ka hoʻomanawanui i ka hoʻohaʻahaʻa glucose (metabolic syndrome, prediabetes) ʻo ia ka pono e haʻalele i nā huaʻai a me nā mea he nui nā huaora. ʻO kēia ka mohai nui e pono ai e hana. Akā inā ʻaʻole ia e hana i kekahi mea e hoʻohaʻahaʻa i ke kō o ke koko a mālama pono iā ia.

ʻO kēia mau meaʻai i kahi māʻe i ke kōhi koko, no laila pono ʻoe e haʻalele iā lākou mai kāu papaʻai.

ʻO ka mea pōʻino, me ka metabolism, ʻoi aku ka nui o ka hōʻino a me nā mea kanu ʻai. Aia nā huaʻai a me nā hua ʻai i kahi hui o nā kōa maʻalahi a me nā hoʻolaʻa paʻakikī, e hoʻohuli i ka glucose i loko o ke kino o ke kanaka. Hoʻonui lākou i ka wai koko! E nānā iā ʻoe iho ma ka helu ʻana i ke kōpaʻa koko me kahi glucometer ma hope o ka ʻaina. ʻAi ʻia nā huaʻai a me nā hua ʻai i kahi meaʻai haʻahaʻa-kalaka no ka maʻi ʻaʻai.

Ka hoʻokaʻawale ʻana, hōʻike mākou i nā hua me ka ʻono a me ka momona ʻono, no ka laʻana, ka grapefruits a me nā lemona. He ʻawaʻawa a me ka ʻawaʻawa lākou, ʻaʻole no ka mea ʻaʻohe ou manamana, akā no ka mea he nui nā loina me nā koena. ʻAʻole lākou me nā koina huikoa ma mua o nā hua momona, a no laila e kākau inoa ʻia lākou ma ke ʻano like.

Inā makemake ʻoe e kaohi i ka maʻi maʻamau maʻa mau, e hoʻomaha i ka ʻai i nā huaʻai. He kūpono loa kēia, ʻaʻohe o kāu mau ʻohana, nā hoaaloha a me nā kauka. Hoʻomaopopo pinepine i kāu kōʻai koko ma hope o ka ʻai ʻana e ʻike i nā hopena maikaʻi aʻe o kēia mohai makana. Mai hopohopo ʻaʻole ʻoe e loaʻa i nā nui o nā huaora e loaʻa i nā huaʻai. E loaʻa iā ʻoe nā makika a me nā fiber mai nā mea kanu, aia i loko o ka papa inoa o nā mea i ʻae ʻia no ka ʻai haʻahaʻa.

Hōʻike no ka ʻikepili huahana - ʻo nā mea e nānā ai

Pono ʻoe e aʻo i ka ʻike ma ka pōpeku i ka hale kūʻai ma mua o ke koho ʻana i nā huahana. ʻO ka mea mua, makemake mākou i ka pākēneka o ka nui o nā haʻalulu. E hōʻole i ke kūʻai aku inā loaʻa nā kōpili i ke kō a me nā mea e hoʻopili ai, e hoʻonui ai i ke koko i ka maʻi diabetes. ʻO ka papa inoa o ia mau mea e komo:

• hoʻolaha
• kekuhi
• friposa
• lactose
• xylose
• xylitol
• huapalapala
• ʻula maple
• malt
• maltodextrin

ʻO kahi papa inoa i luna loa mai ka hope. I mea e hoʻokō pono ai i kahi meaʻai hoʻokaʻawale haʻahaʻa, pono ʻoe e aʻo i nā haʻalulu a nā huahana kūlohelohe o nā huahana e like me nā papa e pili ana, a heluhelu pono hoʻi i ka ʻike i ka pā. Hōʻike ia i ka loaʻa o nā protein, nā momona a me nā haʻalulu i kēlā me kēia 100 g. Hiki ke noʻonoʻo ʻia kēia ʻike i ka mea hou aku a i ʻole ka hilinaʻi hoʻi. I ka manawa like, e hoʻomanaʻo iā ʻoe e ʻae nā mea kūlike i ka ʻokoʻa o ± 20% o ka loaʻa maoli o nā loina maoli mai ka mea i kākau ʻia ma ka pōpeku.

Noi ʻia nā maʻi maʻi e haʻalele i kahi meaʻai me nā huaʻōlelo "free sugar", "meaʻai", "calorie haʻahaʻa" a "haʻahaʻa haʻahaʻa". Kuhi kēia mau ʻōlelo āpau i ka huahana, ua hoʻohuli nā momona kūlohelohe i nā powa. ʻAʻole kūpono ka ʻike kalolo o nā huahana iā mākou. ʻO ka mea nui ka hoʻonui ʻia o nā kao kālai. ʻO nā meaʻai haʻahaʻa a me nā haʻahaʻa haʻahaʻa e loaʻa mau i ka nui o nā hāmeʻa ma mua o nā meaʻai me kahi momona momona.

He huahana hoʻopunipuni maikaʻi nā huahana haʻahaʻa o nā miliona o nā poʻe e makemake e nalowale i ke kaumaha. No ka mea, he ʻalapona ia i loko o ka papaʻai - eia ka mea maoli e pale iā ʻoe mai ka hoʻolimalima ʻana, a me nā mea momona. Ua hōʻoiaʻiʻo nā noiʻi ʻana inā ʻoe e ʻai i nā mea hōʻemi iki, a laila hele wale ke kino e puhi i ka momona. Hoʻokahi wale nō i kēlā kūlana i hoʻohana ʻia nā momona kino e lilo i kumu ʻikepili. Pau ka momona i ke ahi me ke koena ʻole, a ʻoi aku ka nui o ka momona āu e ʻai ai ma ka lāʻau haʻahaʻa-haʻahaʻa, ʻoi aku ka wikiwiki o ka momona. E heluhelu hou aʻe e pili ana i nā manaʻo kuhihewa e pili ana i nā hāmeʻa meaʻai ma aneʻi. Ma hope o kēlā, e ʻai mālie ʻoe i ka ʻai momona, ka pata, kaʻaila, nā hua a me nā huahana ʻē aʻe i hana i ke kumu o ka ʻai haʻahaʻa haʻahaʻa o ka maʻi maʻi. A e ʻoliʻoli ʻoe i nā hopena o nā hōʻike koko no ka cholesterol a hoʻonāukiuki ʻoe i kāu kauka. E nānā pū "Pehea e hoʻemi ai i ka paona me kaʻai haʻahaʻa haʻahaʻa. Pehea e lilo ai i ka paona me ka maʻi type type 1 a me ke ʻano type type 2. "

Ua hana ʻo Kauka Bernstein i ka hoʻokolohua ma lalo nei. Ua loaʻa iā ia nā maʻi maʻi ʻehā loa - nā mea maʻi me ka maʻi diabetes type 1 - ua lōʻihi loa ia i ka lāʻau hōʻemi haʻahaʻa-makemake a laila makemake lākou e loaʻa ka paona. ʻAe ʻo ia e ʻai i ka mea ʻai i kēlā me kēia lā ma mua o ka lā, me ka hoʻohui o 100 g ka aila oliva. Aʻo kēia ka hoʻohui o 900 kcal i kēlā me kēia lā. ʻAʻole hiki i ke kūleʻa ʻelua. Ua lanakila lākou i ka momona wale nō ke koʻi mau momona a hoʻonui i kā lākou kao ka nui o ka protein, a, e like me nā koina o ka insulin.

Pehea e hoʻāʻo ai i nā meaʻai, pehea e hoʻonui ai i ke kōpaʻa koko

E heluhelu i ka ʻikepili ma ka pepa huahana ma mua o kou kūʻai ʻana iā lākou. Aia pū kekahi a me nā papa kuhikuhi a me nā papa kuhikuhi e kikoʻī i ka waiwai o ka meaʻai o nā huahana like ʻole. Hoʻomaopopo a hiki i ka 20% kūʻokoʻa mai nā mea i kākau ʻia i nā papa i ʻae ʻia ma ka ʻike o nā protein, nā momona, nā hōʻea, a me nā mea hou aku, nā huaora a me nā minela.

ʻO ka mea nui, ʻo ia ka hoʻāʻo ʻana i ka meaʻai hou. ʻO kēia ke kumu o kaʻai ʻuʻuku liʻiliʻi, a laila e ana i ke kōpaʻa o ke koko ma hope o 15 mau minuke a hou i hope o 2 mau hola. E helu ma mua o ka helu ʻana i ka nui o ke kō e kū ai. No ka hana ʻana i kēia, pono ʻoe e ʻike.

• ehia nā nui o nā hāmeʻe, nā protein a me nā momona i ka huahana - e ʻike i nā papa o ka waihona momona;
• ehia na huina āu i ʻai ai;
• e ka nui o nā mmol / l ke hoʻonui i kāu kōkela koko ke hoʻonui i ka 1 mau o nā mea momona;
• ehia mau mmol / l hoʻohaʻahaʻa i kāu kōkē koko 1 UNIT o nā inikini, ka mea inject ma mua o ka ʻai ʻana.

ʻOkoʻa ka hopena o ka hopena maoli mai ka mea e pono i loaʻa i ka theoretically? E ʻike mai nā hopena hōʻike. Pono maoli ka hoʻokolohua inā makemake ʻoe e mālama i kāu kōpaʻa maʻamau.

ʻO ka laʻana, ua kuhi ʻia ua hoʻohui ʻia ke kō i ka coleslaw i ka hale kūʻai. ʻO ka pāʻina ʻaina mai ka mākeke - ke noho nei kekahi kupuna wahine ʻaʻole i hoʻohui i ke kō, ʻaʻole i hoʻohui ʻia kekahi. Hōʻike hōʻike ʻia ka hoʻokolohua ʻana me kahi glucometer i kēia, inā ʻaʻole hiki ke hoʻoholo. Ma kēia ʻūlū mākou i ka ʻoliki iā mākou iho, a kūʻai kūʻai mākou i ke kao niʻa mai ka mea kūʻai mai, ʻaʻole i kaupaona me ke kō. A laila.

Lā pāpā ʻia ʻo ia e ʻai a hiki i ka pahu. No ka mea, me nā ʻōkeke āpau, e hoʻonui nui ʻia ʻo ia i ke kō o ke koko, me ka manaʻo ʻole o ka mea āu i ʻai ai. ʻOiai he wahie lāʻau. Ke kī ʻia nei ka ʻōpū mai kahi kīʻaha nui o nā meaʻai, nā hormones kūikawā, nā huaʻai nui, e hua ʻia no ka nui o ke kō o ke koko. Eia naʻe, he mea maoli kēia. E nānā a ʻike iā ʻoe iho e hoʻohana ana i ka mika.

ʻO kahi pilikia koʻikoʻi kēia no ka poʻe me ka maʻi maʻi type 2 e makemake nui eʻai maikaʻi ... e ʻai. Pono ʻoe e loaʻa i kekahi leʻaleʻa ola ma mua o ka puhi ʻana ... ma ka manaʻo o ka gourmet. E paʻakikī paha, akā ʻo ka liʻiliʻi wale nō ke hoʻohana. Ma hope o nā mea a pau, no ke aha ke ʻano nui o ka meaʻai a me ka wai ʻona. No ka mea ʻo ia ka uku maʻalahi a maʻalahi hoʻi e ʻoluʻolu. I kēia manawa pono mākou e loaʻa kahi pali no lākou ma mua o ka lawe ʻana iā mākou i ka lua.

E hoʻolālā i ka papahele no ka hebedoma ma mua - ʻo ia ka manaʻo, ʻai i ka nui o nā mea laʻa a me nā ʻōmole, a no laila e loli ʻole ka nui o kēlā me kēia lā. ʻOi aku ka maʻalahi ma ka heluʻana i nā kaʻe o ka insulin a me nā papa haʻahaʻa e hoʻohiolo ai i ke kō. ʻOiai, ʻoiaʻiʻo, pono ʻoe e hiki i ka "impromptu" ke helu pono i ka dosis kūpono e pili ana i ka insulin ke loli nei ka meaʻai. No ka hana i kēia, pono ʻoe e ʻike i nā mea hoʻololi o ka insulin.

No ke aha he mea nui e koi i ka ʻohana ʻē aʻe e huli i kahi meaʻai olakino:

• e aho maʻalahi ia nou inā ʻaʻohe hua ʻino i loko o ka hale;
• mai ka palena o nā kōkōlū, e hoʻomaikaʻi maoli ke ola o kāu mau mea aloha, ʻoi aku hoʻi no nā hoahānau o ka poʻe me ka maʻi type type 2;
• inā 'o kekahi keiki i ka' ono mai ka wā kamaliʻi, a laila 'ole pinepine' o ia i ka maʻi i ka wā o ke ola.

E hoʻomanaʻo: ʻaʻohe mau mea nui e pono ai ke ola, ʻaʻole no nā mea makua a ʻaʻole hoʻi no nā keiki. Aia nā mea momona amino (protein) a me nā momona momona (fats). A ʻaʻohe mau kalaiwa kūpono i ke kūlohelohe, a no laila, ʻaʻole ʻoe e loaʻa i kahi papa inoa o lākou. ʻO ka Eskimos ma mua o ka Arctic Circle i hoʻohana ai i ka ʻai wale nō i ka ʻiʻo a me ka momona, ʻaʻole lākou i ʻai iki i ka momona. He poʻe ola maikaʻi loa kēia. ʻAʻohe o lākou maʻi maʻi a me ka maʻi naʻau a hiki i ka poʻe mākaʻikaʻi ke keʻokeʻo i hōʻike iā lākou i ka kō a me ke kō.

Nā pilikia pilikia

I nā lā mua ma hope o ka hoʻololi ʻana i kahi meaʻai haʻahaʻa-maloʻo no ka maʻi diabetes, e emi koke ke kō o ke koko, e pili ana i nā kumu maʻamau no nā poʻe olakino. Pono kēia mau lā i ka ʻā ʻana o ke kō, ʻo 8 mau manawa i ka lā. ʻO nā ʻāpana o nā papaʻaina o ke kōpaʻa a me ka insulin e hoʻemi pono i ka hōʻemi ma mua, inā i ʻole ke kiʻekiʻe ʻana o ka maʻi hypoglycemia.

ʻO kahi mea maʻi maʻi maʻi, kona mau ʻohana, nā hoalauna a me nā hoaaloha pono e ʻike i ka mea e hana ai ma ka hihia o ka hypoglycemia. Pono ka mea maʻi me nā pale a me ka glucagon me ia. I nā lā mua o ke "ola hou" pono ʻoe e makaʻala. E ho'āʻo e hoʻolalelale iā ʻoe iho i ka luhi koʻikoʻi a hiki i ka hoʻonui hou ʻana i ka hoʻoponopono hou. He mea kūpono loa ka hoʻolimalima ʻana i kēia mau lā ma lalo o ka mālama ʻana o nā kauka i kahi haukapila.

Ma hope o kekahi mau lā, ʻoi aku ka nui o nā kūlana. ʻO ka lāʻau liʻiliʻi a me ka lāʻau hypoglycemic liʻiliʻi (mau papa) e lawe ai i ka mea maʻi, ʻoi aku ka hopena hypoglycemia. He keu keu nui kēia o ka poʻe maʻi ma muli o kahi lāʻau haʻahaʻa-haʻahaʻa. E hoʻonui ʻia ka pilikia o ka hypoglycemia i nā lā mua, i ka manawa o ke kahalaha, a laila e emi ka nui.

He aha nā mea ʻai e ʻai ai i ka haʻahaʻa i ke kō

ʻO nā kulekeleʻai haʻahaʻa haʻahaʻa no ka mālama ʻana i ka maʻi diabetes i ka hopena i aʻo ʻia ai ʻoe e ʻai ai i loko o kou ola. Huli ko lākou ʻae i nā manaʻo i pili i ka ʻai maikaʻi ʻana i ka laulā a me nā maʻi maʻi no ka maʻi maʻamau. I ka manawa like, ʻaʻole wau e noi iā ʻoe e lawe iā lākou ma ka hilinaʻi. E ʻike maopopo i kāu mita kaila glucose kūpono (pehea e hana ai i kēia), kūʻai aku i nā kānana lāʻau nui a loaʻa ke kō o ke koko kōpona koko ma ka liʻiliʻi loa i nā lā mua o ka neʻe ʻana i kahi meaʻai hou.

Ma hope o 3 mau lā, e ʻike hope ʻoe i ka mea kūpono a ma kahi e hoʻouna ai i ka endocrinologist me kāna meaʻai "kūpono." Hoʻoweliweli ka hoʻoweliweli o ka hana ʻana o ka pōpilikia, amputation o ka wāwae a me nā hoʻopiʻi ʻē aʻe o ka maʻi diabetes. I kēia mākaukau, ʻoi aku ka maʻalahi o ka poʻe maʻi ma mua o nā poʻe e hoʻohana i kahi meaʻai haʻahaʻa-haʻawaʻawa wale nō no ka mea momona. No ka mea ʻike maopopo ʻia ka emi ʻana o ke kō koko koko ma hope o nā lā 2-3, a ʻo nā hopena mua o ka hoʻolilo ʻana o ke kaumaha e kali i nā lā he nui.

ʻO ka mea mua, e hoʻomanaʻo: ʻo kekahi mau meaʻai e hoʻonui i ke kōpaʻa koko inā ʻai ʻoe i ka nui o lākou. Ma kēia ʻano, ʻaʻole i noho ka "kīwī manuahi, koe wale nō no ka wai mineral a me ka wai lāʻau. ʻO ka pale ʻole ʻana i ka pāʻai haʻahaʻa-kaleka no ka maʻi maʻi i pāpā ʻia. Ka mea hiki ʻole ke kāohi i ke kō koko, inā paha e hoʻohana ʻoe i nā meaʻai i ʻae ʻia, no ka mea ʻo ka hopena o kahi hale ʻaina Kina.

No nā maʻi he nui me ka maʻi maʻamau o ka lā 2, he pilikia nui ka systeme a me / a me nā pilikia o ka gluttony hihiu he pilikia koʻikoʻi. Pēlā ʻo ia e hoʻokaʻawale i nā ʻatikala ma luna o kā mākou pūnaewele (pehea e hoʻohana maluhia ai i nā lāʻau lapaʻau e mālama ai i ka leʻaleʻa), kahi e ʻike ai ʻoe i nā ʻolelo maoli no ka hopena o ka hoʻopau ʻana i ka meaʻai meaʻai. Eia kā mākou e hōʻike ai ʻo ke aʻo ʻana “e ʻai i ke ola, ʻaʻole ia e ola i ka ʻai”. I ka manawa pinepine, no kēia e hoʻololi i kāu hana i aloha ʻole a hoʻololi i kou kūlana mare e hoʻemi i ke kaumaha a me ke kaumaha. E aʻo e ola maʻalahi, hauʻoli a ʻoluʻolu hoʻi. Mahalo paha nā kānaka ma kou kahua i maopopo i ka hana o kēia. No laila e lawe i kahi hiʻohiʻona mai lākou.

I kēia manawa e kūkākūkā mau mākou i nā mea e hiki ai a nui ke ʻai ʻia ma ka lāʻau haʻahaʻa. Heʻoiaʻiʻo, nui nā palena, akā e ʻike nō ʻoe e noho nui ana ke koho. Hiki iā ʻoe keʻai i ka ʻano a me ka momona. A inā e hana ʻoe i ka ʻai ʻoi ʻole i ka leʻaleʻa i kāu leʻaleʻa, e hoʻomaikaʻi ʻia hoʻi kāu papaʻaina.

• ʻai;
• manu
• hua manu
• iʻa
• kai iʻa;
• nā lauala uliuli;
• kekahi mau huahana dairy;
• he mau ʻano ʻaʻa kekahi, he mea liʻiliʻi ma ka liʻiliʻi.

Ua makemake nā mea kākau o nā puke meaʻai e makemake ai a me nā kauka e hāʻawi i nā hua a me ka ʻulaʻula. Akā, hewa hewa loa lākou. ʻAe, e hoʻonui ai kēia mau meaʻai i ka cholesterol koko. Akā ʻike ʻia kekahi poʻe e ka māhele ʻia o ka cholesterol i "maikaʻi" a "maikaʻi" (ʻoe i kēia manawa :)). No laila, ʻo ka momona momona a me nā hua e hoʻonui i ke kiʻekiʻe o ka cholesterol maikaʻi, ka mea e pale ai i ka hōʻeha o ka naʻau a me ka ʻeha. A i ka manawa like, ʻo ka hōʻole ʻana i ka ʻai o nā kīleʻa o ka meaʻai e hoʻemi ana i ka pae o ka koloka "maikaʻi" i loko o ke koko.

E lawe i nā hōʻike koko no ka cholesterol a me ka triglycerides ma mua o ka hoʻololi ʻana i kahi meaʻai hou, a laila hou ma hope o kekahi mau mahina. ʻO ka pālākē o ka maikaʻi a me ka maikaʻi o ka cholesterol i loko o ke koko ua kapa ʻia ʻo "the kolamu profil" a i ʻole "coefficient atherogen". Hoʻokumu i nā hopena hōʻike, ma ka lāʻau haʻahaʻa-kākā, hoʻohaʻahaʻa pinepine ʻia ka ʻōnaehana kolamu ma ka nui o ke kau ʻana o nā kauka i kā lākou porridge me ka ukiuki ...

'Aʻole, pili mākou i nā hua yolks nā kumu nui o ka lutein. He waiwai waiwai nui ia no ka mālama pono ʻana i ka ʻike maikaʻi. Mai haʻalele i ka lutein, hōʻole i nā hua. ʻĀ, ʻae maikaʻi loa kahi iʻa o ka iʻa no ka puʻuwai - ua ʻike mua ka poʻe i kēlā, ʻaʻole mākou e noho ma ka kikoʻī.

He aha nā meaʻai e kōkua me ka maʻi diabetes

Ma kahi kīʻaha hoʻohaʻahaʻa-momona, ⅔ kī o ka mea kanu ʻai ʻoki a i ʻole kīʻaha kīʻaha o nā lau maka i loko o ka papa inoa o nā mea i ʻae ʻia, e manaʻo ʻia he 6 karamu o nā pika. E pili i kēia kulekele i nā mea ʻai ma lalo, koe wale ka aniani a me ka ʻōmato, no ka mea ua nui nā manawa haʻahaʻa o ka aʻe o ka haʻalulu. Hāpai ka lāʻau lapaʻau wela i ka kō koko me ka wikiwiki a ʻoi aku ka ikaika ma mua o nā mea kanu ʻai. No ka mea i ka wā e kuke ai, ma lalo o ke ʻano o ka mahana kiʻekiʻe, kahi o ka cellulose i loko o lākou e lilo i gula.

Kāneʻa a ʻala ka ʻōpala a ʻoi aku ka ʻoi aku ka ʻoi aku ka momona ma mua o nā mea kanu ʻai. No laila, ʻae ʻia lākou e ʻai liʻiliʻi. No kāu mau mea punahele punahele, e hoʻohana i kahi mita glucose koko e hoʻoholo pono ai pehea ka hoʻonui ʻana i ke kō o kāu koko. Inā aia i ka gastroparesis maʻi maʻi (lohi i ka haʻalele ʻana o ka ʻōpū), a laila hiki i nā lau ʻala ʻala ke hoʻonui i kēia hoʻopiʻi ʻana.

Ke kūpono nā meaʻai ʻai i ka meaʻai ʻai liʻiliʻi no ka maʻi maʻi maʻi diabetes:

• kāpeti - aneane kekahi;
• cauliflili;
• moana ʻona (hoʻokaʻa manuahi!);
• greens - parsley, dill, cilantro;
• zucchini;
• ʻōpala (hoʻokolohua);
• kukama
• Kīwaha
• ʻūhā;
• piʻa ʻōmaʻomaʻo;
• kaala aniani;
• aniani - wale ka ʻala, liʻiliʻi i loko o ka māato no ka ʻono;
• tōmato - huaʻō, i kahi huaʻehā 2-3 ʻoki, ʻaʻohe;
• wai wai wai - a hiki i ka 50 g, e hoʻāʻo iā ia;
• ka ʻōpala wela.

He kūpono ia inā ua maʻamau ʻoe i ka ʻai ʻana i kahi mahele o nā lau ʻala momona. E hele maikaʻi ka ʻōkato kolala me ka ʻiʻo momona. Kūleʻa wau i ka hūʻai līlī i nā kime o kēlā me kēia ʻano i hui ʻia 40-100 mau manawa. E like kou kūlana e like me ka noʻonoʻo ʻana. ʻO ke kūleʻa piha loa o ka meaʻai ka mea hana mana i nā pilikia gastrointestinal. ʻO kaʻoiaʻiʻo, inā ʻoe wikiwiki, a laila hiki ʻole ʻoe e hoʻohana iā ia i kekahi ala. E nānā no ka mea "Fletcherism". ʻAʻole wau e hāʻawi i nā loulou, no ka mea, ʻaʻohe pilina pili i ka kaohi maʻi.

Loaʻa nā ʻala i nā kālai nui i nā nui. No laila, ʻaʻole hiki ke ʻai ʻia ka nunui aniani. Hiki i ka aniani nāona ke liʻiliʻi liʻiliʻi i loko o kahi pālato, no ka ʻono. Kāleʻa - hiki iā ʻoe, e like me nā lau ʻala ʻala. Kūkulu ʻia nā kāleʻa a me nā beets i hoʻopaʻa ʻia ʻaʻole no ka meaʻai haʻahaʻa-haʻahaʻa. Hiki i kekahi mau maʻi maʻi 'āina hiki ke hoʻohui i kekahi mau kāloti pono i ka salato. Akā ʻoluʻolu ʻoe e ʻai ai i ka ipu kīʻaha, akā ʻo ka hapalua wale nō o kēlā kupa.

ʻO ka waiū a me nā huahana haleʻaʻa - ʻo kahi mea hiki a pono ʻole

Aia ka waiū i kahi kō waiʻu wai kūikawā i kapa ʻia ka lactose. E hoʻonui koke ke kahe koko, ke hoʻāʻo nei mākou e pale. I kēia ʻōlelo, ʻoi aku ka waiū skim ʻoi aku ka ʻoi ma mua o ka waiū piha. Inā ʻoe e hoʻohui i ka 1-2 teaspoons o ka waiū i ka kofe, ʻaʻohe hiki keʻike i ka hopena o kēia. Akā ʻoi ka ¼ kīʻaha o ka waiū e hoʻonui a hoʻonui i ke kō o ke koko i loko o kahi mea maʻi pākeke me ka maʻi type 1 a i ʻole type 2.

I kēia nūhou. Ma kahi kīʻaha haʻahaʻa-wai a ka waiū, hiki i ka waiū a hiki ke ʻōlelo ʻia ke hoʻololi ʻia me kaʻaila. Hoʻokahi hoʻokahi kīʻaha o nā momona momona i loaʻa wale nō i ka g. ʻOi aku ka momona ma mua o ka waiū maʻamau. Hiki ke hoʻokaʻawale i ke kofe me kaʻaila waiū. ʻAʻole pono ʻoe e hoʻohana i nā huahana soy iʻoi loa ka momona. Akā naʻe ke kuhikuhi ʻia ka lāʻau kalima ʻāpua ʻole e pale ʻia, no ka mea, ʻo ka hapanui o lākou ka kō.

I ka wā e hana ʻia ai ka momona mai ka waiū, ua wāwahi ʻia ka lactose e nā enzymes. No laila, ʻoluʻolu nā cheeses no ka meaʻai haʻahaʻa-kalo liʻiliʻi e kāohi ai i ka maʻi diabetes a i ʻole ke kaupaona ʻana. ʻO ka mea pōʻino, ʻo ka pīkī hale i ka wā o ka fermentation he ʻāpana wale nō ia, a no laila he nui nā mea laʻa i loko. Inā paʻa ka mea maʻi me ka hoʻolaʻa kino o ka hoʻokaʻawaleʻana o ka waiola kuhi i ke kīkī, e hana ʻia kēia i ka puna koko. No laila, ʻae ʻia ka ʻīwī ʻaina ma mua o 1-2 punetēhi i ka manawa.

ʻO nā huahana momona e kūpono no kahi meaʻai kākolika haʻahaʻa:

• nā lemo ʻē aʻe ma mua o feta;
• mū;
• momona momona;
• kokaa i hana ʻia mai loko mai o ka waiū piha, inā he meli honi a ʻaʻohe hua hoʻohui i loko - liʻiliʻi iki, no ka ʻaila lole;
• keke ʻaʻano - ʻaʻole iʻoi aku ma mua o 1-2 mau punetēa, a hoʻāʻo e pehea e hoʻopilikia ai i kāu kō koko koko.

ʻO nā ʻōleʻa paʻakikī, koe wale nō no ke kuke ʻaʻa, ke loaʻa ka like o ka nui o ka protein a me ka momona, me ka 3% mau huikala. Pono e noʻonoʻo ʻia nā mea pono a pau inā hoʻolālā i kahi papa kuhikuhi no kahi meaʻai haʻahaʻa o ka haʻahaʻa, a me nā inikini insulin. Hōʻalo i nā huahana momona haʻahaʻa loa, me nā kuʻekuʻe haʻahaʻa haʻahaʻa. No ka mea liʻiliʻi ka momona, ʻoi aku ka nui o ka lactose (ʻo ka waiu waiu).

ʻAʻohe kūpono i ka lactose i ka pata, kūpono ia no ka maʻi maʻi maʻi. I ka manawa like, uaʻike ikaika ʻia e hoʻohana i ka margarine, no ka mea loaʻa nā momona kūikawā e pōʻino ana i ka puʻuwai a me nā kīʻaha koko. Eʻoluʻolu e ʻai i ka pata maoli, a ʻoi aku ka kiʻekiʻe o ka momona momona, ʻoi aku ka maikaʻi.

Hōʻoiaʻiʻo Kaletinota kākau liʻiliʻi

ʻO nā ʻōmaʻomaʻo keʻokeʻo keʻokeʻo no ia i kaʻai haʻahaʻa-kalo, ʻaʻole ka wai, akā e like me ka ʻano leona. ʻAʻole pono ia he momona, ʻaʻole ʻono, me ka hua a me nā mea ʻono ʻē aʻe. Hiki ke hoʻopau ʻia a hiki i ka 200-250 g i ka manawa. ʻO kēia hapa o ka waiū keʻokeʻo e loaʻa ana ma kahi o 6 mau mau o ka nui o nā waihona kāowaena a me 15 kalama o ka protein. Hiki iā ʻoe ke hoʻohui i kahi kinamona liʻiliʻi i ia no ka ono, a me ka stevia no ka momona.

ʻO ka mea pōʻino, i nā ʻāina i ʻōlelo ai ʻo Rūsia ua aneane hiki ʻole ke kūʻai aku i ia ʻano. No kekahi kumu, ʻaʻole e hua kā mākou dairies. Eia hou, ʻaʻole wai kēia i ka waiono, akā ka mānoanoa, ke kūʻai ʻia nei i loko o nā mea i loko o ʻEulopa a me ka USA. ʻAʻole kūpono nā ʻōhua waiū i nā maʻi maʻi no nā kumu like me ka waiū wai. Inā ʻike ʻoe i nā ʻoniʻoni manu keʻokeʻo i loko o kahi hale kūʻai gourmet, nui ka uku.

ʻO nā huahana soya

ʻO nā huaʻai soy ka tofu (soy cheese), nā mea ʻai, a me ka waiū soy a me ka palaoa. Hāʻawi nā huahana Soy ma kahi meaʻai haʻahaʻa-liʻiliʻi no ka maʻi diabetes, inā ʻoe e ʻai iā lākou i ka mea liʻiliʻi. ʻO nā kālaiʻai e loaʻa ai ka hoʻonui ʻana o ke kō i ke koko a lohi iki. I ka manawa like, he mea nui ia ʻaʻole e pākuʻi i ka palena i ka mea huina o kānaa huina i kēlā me kēia lā a no kēlā me kēia meʻa.

Hiki ke hoʻohana ʻia ka waiū huki e hoʻoheheʻe i ke kīpū inā makaʻu ʻoe e hoʻopau i ka momona kaumaha, ʻoiai nā mea āpau o luna. Hoʻomaopopo mau pinepine ʻia kēlā a hoʻohui ʻia i nā mea inu wela. No laila, pono ʻoe e kali a maloʻo ka lāʻau. Hiki iā ʻoe ke inu i ka waiū soy me ka inu kūʻokoʻa, hoʻohui i ka pānaʻi a / a i ʻole stevia i ia no ka ʻono maikaʻi.

Hiki ke hoʻohana ʻia ka palaoa hū ʻole inā makemake ʻoe a kou ʻohana paha e hoʻāʻo me ka palaoa. E hana i kēia, ua hui pū me kahi hua manu. No ka laʻana, e ho'āʻo i ka pānao a i ʻole a iʻa i ka iʻa a i ʻole loina ʻua i loko o ia ʻano. ʻOiai e ʻae ʻia ka palaoa soy, he mau protein a me nā ʻoliʻoli e pono ai e noʻonoʻo pono e mālama i ka maʻi maʻi.

ʻO ka paʻakai, ka ʻōpala, ka mustard, mayonnaise, nā mea kanu a me nā meaʻala

ʻAʻole pili ka paʻakai a me ka pepa i ka kō koko. Inā he koko kiʻekiʻe ʻoe a ua maopopo ʻoe e hoʻēmi ana ma muli o ka paakai o ka paʻakai, a laila e hoʻāʻo e ninini mai i ka paʻakai i ka meaʻai. ʻO nā maʻi maʻi e pili ana i ka hypertension, ʻōlelo pololei nā kauka e hoʻopau i ka paʻakai liʻiliʻi e like me ka liʻiliʻi. A ua pololei kēia. Akā ma hope o ka hoʻololiʻana i kahiʻaiʻai haʻahaʻa-haʻahaʻa, ʻo ka urinary excretion o ka sodium a me ka hoʻonui nui aʻe. No laila, hiki ke hoʻomaha i nā paʻakai paʻakai. Akā e mālama i ka noʻonoʻo. A lawe i nā papa mania. E heluhelu pehea e mālama ai i ka hypertension me ka loaʻa ʻole o ka lāʻau lapaʻau.

ʻO ka hapa nui o nā mea kanu kulai a me nā meaʻala he nui i hoʻoliʻiliʻi ʻole o nā paʻapena a no laila ʻaʻole e hoʻonui i nā pae o ka glucose koko. Akā e hui pū ʻia me ka makaʻala o. No ka laʻana, nā ʻeke o kahi pānaʻi o nāʻaina me ke kō. E heluhelu i ka mea i kākau ʻia ma ka pōkole ma mua o ka hoʻohana ʻana i nā mea ʻona ma kāu kīhini. I ka wā e kūʻai ai i ka mustard i loko o kahi hale kūʻai, e heluhelu pono i nā mea i kau ʻia ma ka pōpū a pono e loaʻa ʻole ka gula.

Hōʻoia i ka hana ʻole i nā kōkela āu e hoʻohana ai me ka hapanui a me nā meaʻai ʻē aʻe. No nā maʻi he nui e pili ana i ka hypertension a me ka edema. No laila, palena lākou i ka hana paʻakai. ʻO ka nūhou maikaʻi: kahi kīʻaha hoʻemi haʻahaʻa-kalima e hoʻoneʻe aku i ka nui o ka wai mai ke kino. Hiki iāʻoe ke kau i nā paʻakai i ka meaʻai me nā hopena ʻole i ka olakino. Hoʻohui ʻia i nā poʻe me ka maʻi ʻōpuhi.

Ka nui o nā waihona ʻaina a me nā ʻaihue i hoʻomākaukau ʻia i loko o ka honi a me / a me nā mea ʻē aʻe i loaʻa ʻole ʻia e mākou, ʻaʻole hoʻi no ke ʻano o nā mea hoʻohui meaʻai kemu. Hiki iā ʻoe ke hoʻopiha i ka laila me ka aila a e hana paha i ka haʻahaʻa-mau haʻahaʻa me ʻoe iho. Loaʻa i nā kūmole hāmeʻa like homemade a me nā mea hana no ka meaʻai haʻahaʻa-haʻahaʻa e loaʻa ma ka Pūnaewele.

Nā ʻoki a me nā hua kanu

Loaʻa nā nati āpau i nā kalapona, akā i nā nui like ʻole. ʻO ka liʻiliʻi o kekahi niki i ka haʻalulu, hoʻonui i ke kōpaʻa koko me ka liʻiliʻi. No laila, hiki iā lākou ke komo i ka papa ma ka pāʻai haʻahaʻa haʻahaʻa. ʻAʻole hiki iā ia ke ʻai wale i nā huaʻai like ʻia, akā e ʻōlelo ʻia nō hoʻi, no ka mea ua waiwai lākou i nā protein, nā momona momona o ka lau, ke ʻano, nā huaora a me nā minerala.

No ka mea he nui nā ʻano o nā hua a me nā hua, ʻaʻole hiki iā mākou ke haʻi i nā mea āpau ma aneʻi. No kēlā me kēia ʻano pā o ka'ōpala, pono e hoʻomaʻamaʻa ʻia nā huna o ka ʻai. No ka hana ʻana i kēia, heluhelu i nā papa ʻaina o ke kōpono o nā meaʻai. E mālama mau i kēia mau papaʻaina i ka manawa āpau ... a ʻoi aku ka maikaʻi o ka paena. ʻO ka huaʻala a me nā huaʻai he kumu nui ia o ke kahe, ka mau huaʻala a me nā mea i loaʻa.

No kahi meaʻai hānai haʻahaʻa-kūpono, kūpono nā hazelnuts a me nā nati Brazil. ʻAʻole kūpono nā pīpī a me nā kulai. ʻO kekahi mau ʻano o nā huaʻai he "palena palena", ʻo ia hoʻi, hiki ke ʻai ʻia ʻia ma kahi o 10 mau ʻāpana i ka manawa. ʻO kēia, no ka laʻana, nā walnuts a me nā ʻalemona. Heʻuʻuku ka poʻe i ka makemake e ʻai i nā huaʻai he 10 a paʻa ma laila. No laila ʻoi aku ka maikaʻi o ka haʻalele ʻana mai i ka "palena" ma nā niki.

Hiki ke ʻai ʻia nā hua o ke aloha a hiki i 150 g i ka manawa. E pili ana i nā hua pākolo, ke ʻōlelo ka papaʻa he nui nā kumukūʻai he 13,5%. Malia paha paha he mau hāpono o kēia mau momi, ʻaʻole i kaomi. Inā makemake ʻoe e ʻai i nā hua pākolo, a laila e hoʻāʻo iā pehea e hoʻonui ai i kāu kō koko.

Hoʻokahi kāu kauoha haʻahaʻa i nā puke he nui i kaʻai meaʻai māmā. ʻAʻohe lākou i hoʻohālikelike mai iaʻu e lilo i mea kanu ai, ai ʻole, he mea loea kaʻai. Akā mai ia manawa ua ʻai wau i nā huaʻai a me nā huaʻai wale wale nō. Manaʻo wau ua ʻoi aku ka olakino ma mua o ka palaoa. Mai ia manawa, he maʻamau kēia o ka ʻai ʻana i ka salati kāpala kolala. Mai hōʻino i ka wehewehe ʻana i ka ʻike e pili ana i nā nati a me nā hua i nā papa o ka waihona momona. Hoʻonohonoho pono i nā ʻāpana ma kahi kāwele.

Kofe, kīhaʻi a me nā mea inu ʻokoʻa

Kofe, kaʻaila, ka wai wai a me ka pāʻaiʻai "cola - pau kēia mea hiki ke inu ke inu ʻole ka wai i nā mea inu. Hiki ke hoʻohui ʻia nā papa kīwī gula i ka kofe a me nā ti. He mea maikaʻi i ka hoʻomanaʻo ʻana i kēia mea ʻaʻole e hoʻohana ʻia nā momona momona i ko ʻākāwī o Stevia extract. Hiki ke hoʻoheheʻe ʻia ka wai i ka waiū, akā ʻaʻole ka waiū. Ua kūkākūkā mākou i kēia ma nā kikoʻī i luna.

Mai hoʻohana i kahi aniani kīʻaha no ka mea ua poni ʻia. Eia nō hoʻi, ʻaʻole kūpono nā ʻano lūlū no ka hoʻomākaukau ʻana i nā mea inu no mākou. E heluhelu pono i nā kāpili ma nā hue me nā pākuʻi "meaʻai". I ka manawa pinepine, ua loaʻa nā kīʻaha i nā calcium i ke ʻano o nā waiʻaʻai. ʻOi i ka wai maemae hoʻōla ʻia e ʻono.

ʻO nā huahana ʻē aʻe

Hoʻolakoʻa ʻole nā ​​ʻeke ʻona no nā mea maʻi me ka maʻi maʻi. I ka manawa like, hiki iā ʻoe ke kuke iā ʻoe iho i nā kīʻaka hoʻonaninani maikaʻi ʻole i ka home. No ka mea, ʻaʻole he hopena koʻikoʻi ka miki koko a me nā wā hoʻohua a pau i ka glucose o ke koko. E huli i ka pūnaewele no nā ʻiniki haʻahaʻa-haʻawaʻi.

ʻAe ʻia ka ʻokoʻa ma ka laulā, me nā hōʻaia nui. Ua hoʻolaʻa mākou i kahi ʻāpana kaʻawale i kēia kumuhana koʻikoʻi, Alkohol ma kahi meaʻaiʻai no Diabetes.

No ke aha e hoʻololi ai i ka "ultrashort" i ka "pōkole" insulin

Inā ʻoe e hahai i ka ʻai haʻahaʻa-kākela no ka maʻi maʻi, e liʻiliʻi loa nā huakaʻi i kāu meaʻai. No laila, ʻo ka nui o nā insulin e pono ai ʻoe e hoʻemi nui. Ma muli o kēia, e hōʻemi ʻia ka nui o ka hypoglycemia.

I ka manawa like, ia helu ʻana i ka nui o ka insulin, pono ia e noʻonoʻo i ka glucose, kahi e hoʻohuli ai ke kino i kekahi o nā ʻōmoli. ʻO kēia ka mea o 36% o ka protein piha. ʻO ka ʻiʻo, nā iʻa a me ka moa i loaʻa he 20% ka protein. Ka mea i huli ʻo 7.5% (20% * 0.36) o ka nui o ka nui o kēia mau huahana e lilo i glucose.

Ke ʻai nei mākou i ka 200 g o ka ʻiʻo, hiki iā mākou ke manaʻo e "ma ke puka" he 15 g o ka glucose. E hoʻomaʻamaʻa, e hoʻomaʻamaʻa e hana i nā helu kaulike no nā hua liʻiliʻi iā ʻoe e hoʻohana ana i nā papa o nā meaʻai momona i nā huahana. ʻO ka mea maopopo, he mau ʻaneʻane lākou wale nō, a hōʻike kēlā me kēia maʻi maʻi i kēlā me kēia ma ke ʻano ponoʻī iā ia iho i mea e koho pono ai i ka inika o ka insulin no ka kaila o ke kō.

Huli ke kino i ka ʻai i ka glucose i nā manawa he nui. Loaʻa nō hoʻi ʻoe i nā haʻalulu mai nā lau i ʻāpono ʻia a me nā kinikona. Hoʻomaʻamaʻa maikaʻi ʻia kēia mau mea kālai i ka kō kōʻai koko. Hoʻohālikelike i kēia i ka hana o nā pākeke "wikiwiki" i ka palaoa a i ka cereal. Hoʻokomo lākou i ka lele i loko o ke kōʻai koko no nā kekona mau minuke, akā he mau kekona!

ʻO ka papa hana o ka hana ultrashort analogues o ka insulin, ʻaʻole i kūleʻa me ka hana o nā powa "lohi". No laila, ʻōlelo aku ʻo Dr. Bernstein i ka hoʻohana ʻana i ka insulin maʻamau "pōkole" maʻamau ma mua o nā pāʻina ultra-pōkole ma mua o ka papaʻaina. A inā ʻoe me ka diabetes type 2 hiki ke hoʻomalu wale i ka insulin lōʻihi a haʻalele ʻole i ka haʻalele ʻana i ka inikini - e nani nō ia.

Kūkulu ʻia nā analog analog Ultrashort e "wīwī" i ka hana o ka mea momona wikiwiki. Minamina, hana maikaʻi kēia ʻano hana a hiki ʻole ke alakaʻi i nā hāʻule i ka hāʻule i ke koena o ke kō. Ma loko o ka ʻatikala "Insulin a me ka mau kalapuna: ʻO ka ʻoiaʻiʻo e pono ai ʻoe e ʻike," Ua kūkākūkā mākou i nā kumu kumu o ia mea, a pehea hoʻi e hoʻoweliweli ai i nā mea maʻi.

Ua ʻōlelo ʻo Kauka Bernstein e hoʻololi i ka analogs pōkole loa i ka insulin kanaka pōkole. Pono e mālama ʻia ka insulin Ultrashort no nā hihia pōpilikia. Inā ʻike ʻoe i kahi pīhoihoi maʻamau i loko o ke kō koko koko, hiki koke iā ʻoe ke kāpale iā ia me ka insulin-pōkole loa. I ka manawa like, e hoʻomanaʻo he ʻoi aku ka maikaʻi o ka hoʻohaʻahaʻa ʻana i ka nui o ka inehina ma mua o ka overestimate a ma kahi hopena e loaʻa ai ka hypoglycemia.

Pono e lawe i nā huaora a me nā minelala?

ʻAe, ʻāpono mākou. E heluhelu hou i ka ʻatikala "He aha nā huaora no ka maʻi maʻi maʻi kūloko maoli."

He aha e hana inā he constipation

ʻO ka constipation ka # 2 pilikia me ka ʻai haʻahaʻa-waiho. ʻO ka pilikia ka helu 1 ka maʻamau ka ʻai ʻana a "i ka kiola". Inā e pālahalaha ʻia nā paia o ka ʻōpū, a laila e hua ʻia nā hormones o ka ʻōpū, ka mea e hoʻomāhuahua i ka nui o ke kō koko. E heluhelu hou e pili ana i ka hopena o kahi hale ʻaina Kina. Ma muli o kēia hopena, hiki i nā maʻi maʻi he nui ke hoʻohaʻahaʻa i kā lākou hānai i kahi maʻamau, ʻoiai ka ʻōlelo kūpono.

ʻOi ka maʻalahi o ka mālama ʻana i ka constipation ma mua o ka hoʻonā ʻana i ka "pilikia # 1." I kēia manawa iāʻoe e aʻo i nā ala kūpono e hana ai i kēia. Kauka ʻo Dr. Bernstein hiki i ka maʻamau kīkē ke hana i ka maʻamau 3 mau manawa i hoʻokahi pule a i ʻole 3 mau manawa i kahi lā, inā maikaʻi wale ʻoe a ʻaʻole e hōʻeha. Hoʻopiʻi ka poʻe akamai ʻē i ka manaʻo o ka noho e pono ka manawa 1 ka manawa i kēlā me kēia lā, a ʻoi aku hoʻi he 2 manawa i ka lā. Pono kēia e hiki i ka pīpī ke hoʻoiho koke i ka ʻōpū a me nā mea lae i komo ʻole i ka iwi i loko o ke kahe wai.

E hana maikaʻi ʻoe i kāu mau iwi, e hana i kēia:

• inu i ka wai nui 1,5-3 lita i kēlā me kēia lā;
• ʻai nui i ka momona;
• lilo paha nā mānaehana magnesium i ke kumu o ka constipation - hoʻāʻo i ka lawe ʻana i nā mea hoʻohui magnesium;
• e hoʻāʻo e lawe i ka vitamin C 1-3 pākahi i kēlā me kēia lā;
• he mea pono ke kino pilikino, ma ka liʻiliʻi loa e hele, a ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana me ka leʻaleʻa;
• Pono ka ʻoluʻolu a me ka ʻoluʻolu.

No ka hana ʻana i ka constipation, pono e hālāwai ʻia kēia mau kūlana a pau i ka manawa like. E ʻimi pono iā lākou i ka kikoʻī. ʻO ka hapa nui o nā kānaka, ʻaʻole inu i ka wai o ka lawa o ka wai. Hoʻopilikia kēia i nā pilikia olakino, e komo pū ana.

No nā maʻi maʻi ma mua, he pilikia koʻikoʻi kēia. Hoʻopilikia ka hapanui o lākou i ke kikowaena o ka makewai i ka lolo, a no laila ʻaʻole lākou manaʻo i nā hōʻailona dehydration i ka manawa. Ke alakaʻi pinepine nei kēia i kahi kūlana hyperosmolar - kahi hoʻopiʻi koʻikoʻi o ka maʻi maʻi, i nā nui he nui.

I ke kakahiaka, hoʻopiha i kahi pahu wai 2 mau me ka wai. I ka wā e hele ai e hiamoe i ke ahiahi, pono e inu ka pōkole. Pono mākou e inu i nā mea a pau, ma kekahi kumu kūʻai, ʻaʻohe ʻokoʻa. Kuhi kaila Kima no kēia wai. Akā ka hoʻopau ʻana i ka kofe i nā wai hou aku mai ke kino a no laila ʻaʻole i lawe ʻia i loko o ka nui o ka wai o kēlā me kēia lā. ʻO ka helu maʻamau o kēlā me kēia lā he 30 ml no 1 kg o ka paona o ke kino. ʻO kēia ka mea e koi ai i nā poʻe me nāʻuʻuku nui ma mua o 2 lita o ka wai i kēlā me kēia lā.

ʻO ke kumu o ke kālai i kahi meaʻai haʻahaʻa-haʻahaʻa o nā mea kanu i ka papa inoa i ʻae ʻia. ʻO ka mea mua, nā ʻano kolana. Hiki ke ʻai ʻia nā lau ʻala, kuke, ʻala, ʻōpala a pālea. E hana i kahi kīʻaha maikaʻi a me ke olakino, hoʻohui i nā mea kanu me nā huahana holoholona momona.

E hōʻoluʻolu i nā hoʻokolohua culinary me nā mea ʻala a me nā ʻanoʻai like ʻole. E hoʻomanaʻo he maikaʻi loa ka ʻai ʻana i nā lau ʻai inā hiki ke minamina ma hope o ka mālama ʻana i ka wela. Inā ʻaʻole ʻoe makemake makemake i nā lau ʻai, a inā ʻaʻole ʻoe ka wā e kuke iā lākou, he mau koho ʻē aʻe no ka hoʻokomo ʻana i ka fiber i loko o ke kino, a I kēia manawa e aʻo ʻoe iā lākou.

Mālama aku ka mākeke i nā hua laka. Hiki iā lākou i ka lepo me kahi paila kīwī, a laila kāpīpī i nā kīʻaha me kēia pauma. Aia kekahi ala maikaʻi o ke kime o ka meaʻai - ka lāʻau “flea plantain” (psyllium husk). Pono nā kauoha me ia e kauoha mai nā hale kūʻai pūnaewele ʻAmelika. A hiki paha iā ʻoe ke hoʻāʻo i ka pectin. E loaʻa ana i ka ʻōpala, beetroot a i ʻole nā ​​mea kanu ʻē aʻe. Ke kūʻai ʻia nei ia i loko o nā hale kūʻai i nā keʻena o ka maʻi diabetes.

I ka nui o nā hihia, ʻaʻole hiki ke hoʻokuʻi i ka constipation inā hoʻohemo ʻole nā ​​wai hoʻōlaʻai i ka peʻa. ʻO ka magnesium kahi minuke maikaʻi. Ua kaulana ʻia ʻo ia ma mua o ka calcium, ʻoiai ʻoi aku ka nui o kāna mau pōmaikaʻi. He mea waiwai nui ka Magnesium no ka puʻuwai, calms nerves, a hōʻoluʻolu i nā PMS hōʻailona i nā wahine.

Inā, he ʻokoʻa ko ka constipation, he mākaukau nō hoʻi nā wāwae, he hōʻailona maopopo kēia o ka nele o ka magnesium. Hoʻohaʻahaʻa ka Magnesium i ke koko a me ka - nānā! - Hoʻonui i nā kūlike o ke kiko i ka insulin. No nā kikoʻī e pili ana i ka lawe ʻana i nā mea kōkua o ka magnesium, e nānā i ka ʻatikala "He aha nā huaora ma ka Diabetes e hoʻomaikaʻi maoli".

E hoʻāʻo e lawe i ka vitamin C 1-3 kalama i kēlā me kēia lā. Kōkua pinepine kēia i ka hoʻomaikaʻi ʻana i ka hana bowel. ʻOi aku ka ʻoi o ka Magnesium ma mua o ka vitamin C, no laila e hoʻomaka me ia.
ʻO ka mea hope loa akā ʻaʻole ke kumu o ka constipation e pono ai ka lua me ka maikaʻi ʻole e kipa aku. E mālama e hoʻoponopono i kēia pilikia.

Pehea e leʻaleʻa ai i kahi meaʻai a pale aku i nā hōʻoki

Ma ka maʻi diabetes type 2, hoʻomau mau ka hoʻōki o ke kō koko koko i kumu ʻole i ka pau ʻole o ke akeʻai no nā huahana o ka mea i kālai ʻia i nā maʻi. ʻO kahi papaʻai haʻahaʻa, pono ʻoe e piʻi mai ka papaʻaina a piha i ka momona, akā ʻo ka mea nui ʻaʻole ia e hoʻomalaha.

Hiki ke paʻakikī nā lā liʻiliʻi mua, pono ʻoe e ahonui. A laila paʻa ka hilo nui o ke koko. Pono e hala ka makemake nui o ka momona kalaiwa ʻana, a loaʻa iā ʻoe ka momona maikaʻi.

Ma hope o ka haʻahaʻa haʻahaʻa-kaohiʻona e kāohi i ke koko koko, ʻai i ka iʻa paʻakai ma ka liʻiliʻi 2-3 i hoʻokahi pule.

Ke hoʻokō nei i kahi moʻo hikiʻole i nā lālama, nā mea momona o ka poʻe me ka metabolic syndrome a me ka maʻi type 2 he mau mea hou aku. E heluhelu i kahi ʻatikala e pili ana i ka mālama ʻana i ka maʻi kalaiwa no ka ʻike hou aku.

Inā iʻai ʻoe i ka ʻai a hiki i ka ʻai, a laila pono ʻoe e māhele me ia. Inā ʻaʻole, hikiʻole ke hoʻemi i ke kō o ke koko i ka maʻamau. Ma kahiʻaiʻai haʻahaʻa, hiki iā ʻoe keʻai i ka nui o nā meaʻai momona e makemake ai e hōʻona a māʻona. Akā ʻoiai ʻaʻole e hiki i ka pale ʻana i nā paia o ka ʻōpū.

ʻO ka overeing ka mea e hoʻonui ai i ke kō koko, ʻoiai me ka mea āu i ʻai ai. Eia naʻe, he pilikia koʻikoʻi kēia no ka mea he nui nā maʻi me ka maʻi maʻi type 2. E hoʻopau iā ia, pono ʻoe e ʻimi i nā leʻaleʻa ʻē aʻe e hoʻopili iā ʻoe me ka meaʻai nui. ʻAʻole kūpono nā mea inu a me nā hoʻiʻa. He pilikia koʻikoʻi kēia e hele i waho o ke kumumanaʻo o kā mākou pūnaewele. E ho'āʻo e aʻo iā ʻoe iho ka maʻi hypnosis.

Nui nā poʻe e huli i kahi meaʻai hoʻokaʻahaʻaina haʻahaʻa e hoʻomaka i ka kuke ʻana. Inā ʻoe e lawe i ka manawa, e maʻalahi ka aʻo pehea e kuke ai i nā kīʻaha hoʻonaninani a me ke ʻano o nā kīʻaha maikaʻi loa mai nā meaʻai i ʻae ʻia. E aʻaʻa ana kāu mau hoa a me kou ʻohana. ʻO kaʻoiaʻiʻo, ke ʻole he mauʻiʻo lākou i nā mea kanu.

Hoʻemi i ke kō koko koko i ka maʻi diabetes - mea maoli

No laila, heluhelu ʻoe pehea e hoʻohaʻahaʻa ai i ke kōpaʻa koko i ka maʻi diabetes me ka meaʻai haʻahaʻa-haʻahaʻa. Mai ka 1970s, miliona mau kānaka ka mea e hoʻohana pono i kēia meaʻai e mālama i ka momona a me ma ka wā mua o ka maʻi diabetes type 2. Ua hoʻāʻo ʻo ʻAmelika ʻAmelika Richard Bernstein i kāna mau maʻi, a ma hope mai o ka makahiki 1980 ua hoʻomaka ʻo ia e hoʻolaha nui i ka hoʻopaʻa ʻana o nā kalapona i ka pāʻai a me ka maʻi type 1.

Manaʻo mākou e hoʻāʻo ʻoe i kahi meaʻai haʻahaʻa-haʻahaʻa haʻahaʻa i mua o 2 mau pule. Hiki iā ʻoe ke aʻo maʻalahi i ka kuke ʻana i ka kīʻaha maikaʻi, ʻoluʻolu a me ka olakino ʻē aʻe i ka momona me ka momona momona. Hōʻike i kāu mita e hōʻike i nā hopena kūpono. Hāpai i ke kōʻai koko ʻaʻole hikiwawe i ka manawa o ka lā - a ma ka manawa koke ʻoe e ʻike ai i ka pōmaikaʻi o ke ʻano ʻai hou e lawe nei iā ʻoe.

Eia maʻa mākou e hoʻomanaʻo i kēia. Manaʻo ka lāʻau lapaʻau e hoʻopau maikaʻi ʻia ka maʻi mika inā ua hāʻule ka nui o ka hemoglobin glycated ma ka liʻiliʻi he 6.5%. I ke olakino olakino, ʻoi aku ka poʻe me ka maʻi ʻole a me ka momona, ʻo kēia helu ka 4.2-4.6%. Ke hoʻohuli nei ʻo ia inā ʻoi aku ka nui o ke kōpaʻa koko ma mua o ke kumu o ka manawa 1.5, e ʻōlelo nō ka endocrinologist ua maikaʻi nā mea a pau.

Ke ʻai ʻoe i nā haʻahaʻaʻu liʻiliʻi, hiki iā ʻoe ke mālama i ke kōpaʻa o ke koko ma ka pae like ma o nā kānaka olakino ʻole me nā pōmaikaʻi o ka metabolism. ʻO ka hemoglobin Glycated i ka wā o ka manawa, aia ʻoe ma ka papa o 4.5-5.6%. Ma kahi kokoke i 100% kēia e hōʻoia ai ʻaʻole ʻoe e loaʻa nā ʻōmole o ka maʻi diabetes a ʻo nā "maʻi pili ʻia" maʻi maʻi. Heluhelu "He mea maoli maoli paha no ka maʻi diabetes i ke ola ʻana i kahi makahiki 80-90 piha?"

ʻO nā huahana protein no kaʻai haʻahaʻa-palena i uku nui ʻia. Eia kekahi, ʻo kēia ala o ka ʻai ʻana, e lawe mai ʻoe i kahi pilikia nui, ʻoi loa ke kipa ʻana a me ka huakaʻi. Akā i kēia lā he ala kūpono ia e hōʻemi i ke kō koko koko i ke maʻamau a pale i nā hōʻeha o ka maʻi maʻi. Inā mālama pono ʻoe i kahi meaʻai a hoʻomaʻamaʻa iki i kekahi mea liʻiliʻi, hiki iā ʻoe ke leʻaleʻa i ke olakino maikaʻi ma mua o kāu mau hoa.