ʻO nā maʻi o ka ʻōnaehana cardiovascular, ma muli o nā helu honua, noho i ka wahi mua e pili ana i ka make ma mua.
ʻO kēia papa inoa o nā maʻi a me nā alaʻala e pili ana i ka hōʻeha ʻana o ka naʻau, nā hōʻeha, ka hoʻohui arterial, gangrene, ischemia a me nā nekrosis. I ka manawa pinepine, ua loaʻa iā lākou a hoʻokahi kumu, kahi i hūnā ʻia o ka mahuahua o nā lipid koko. Atherosclerosis, ka mea i kū i ke kiʻi o ka hoʻonui ʻana i nā lipid plasma, ʻo ke ʻano hana ala e hoʻonāukiuki ai i ka hoʻomohala ʻana o nā maʻi cardiovascular.
ʻO ka atherosclerosis kahi maʻi e holomua nei i loko o nā makahiki, e alakaʻi ana i kahi hōʻemi iki ʻana i ka lumen vascular ma muli o ke hoʻokumu ʻana o nā pā atherosclerotic.
He mea kūpono ʻole ke ʻike pinepine ʻia ka maʻi ma mua o ka wā o ka hōʻike o nā hōʻike ākea a i ʻole nā hoʻopiʻi ʻana, ʻoiai ʻaʻole i ʻike ʻia nā ʻōuli. Hiki keʻikeʻia wale nō me ka hoʻohana 'ana i ka hoʻokahe koko i lawe ʻia ma ka manawa kūpono no ka mālama maʻi. ʻO ia ke kumu he pono e hoʻomau pinepine i nā kūkākūkā a me ka nānā ʻana i ke kino e ke kauka.
Nā ʻano o ka cholesterol a me nā ʻina o ka hoʻomohala ʻana o ka waihona kolamu
ʻO ka hoʻonāukiuki o ka protein o ka metabolism ma ke kino e alakaʻi i ka ulu ʻana o ka atherosclerosis. Ua hoʻokaʻawale ʻia nā lipid o ke kino o nā kānaka i nā pūʻulu ʻelua - ka mea i kapa ʻia "maikaʻi", pono e hoʻohana ʻia no ka lāʻau a me ka "maikaʻi ʻole", ʻo ia nā mea haki clog, e hoʻoiho ana i ka atherosclerosis.
ʻO nā lipoproteins haʻahaʻa e pili ana i ka "kino" i ka waiwai e hoʻopili ai i ka paia vascular a hōʻiliʻili i loko o ia mea, e hana ana i ka nui atherosclerotic.
Hana nā lipoproteins kūloko kiʻekiʻe e like me ka helu ʻana iā lākou, ka nakinaki ʻana i ka cholesterol pathological a hāʻawi i ka lolo i ka holo. I laila, hoʻohuihui ʻia nā waikehile maikaʻi e pono ai no ka hoʻowalewale ʻia ʻana mai o ia mea ma o nā hoʻololi. ʻO ka maʻamau, ʻoi aku ka nui o nā lipoproteins kiʻekiʻe e ʻoi aku ka haʻahaʻa. Eia naʻe, i kēia manawa he meaʻokoʻa loa ia ma mua o ka hana maʻamau a ʻo ke kūlana ke kūlike.
Me ka hoʻonui nui o ka kolamu maikaʻi hewa, e hoʻomaka ana kahi ulu o ka pākeke, e loaʻa ana i kekahi mau manawa o ka hoʻomohala:
- Dolipid. Hōʻike ʻia ia ma ka hoʻomaka ʻana o ka pōʻino o nā paia o nā kīʻaha koko a me ke hoʻonui ʻana i ka neʻe o nā lipids i kona hoʻonohonoho ʻana. ʻO ka maʻi a me ka pākuʻi ʻana o nā maʻi koko ʻaʻole ʻike ʻia i kēlā me kēia mea; hiki ke ʻike ʻia kahi piʻi o ka nui o ka LDL me ka nānā ʻana i ke ʻano biochemical o ke koko.
- Lipoidosis Hōʻike kēia ʻano i ke ʻano o ke ʻano o nā ʻano hoʻohālikelike i ka intima, kahi e hele ai i ka lumen o ka moku. Manaʻo Morekologie e like me nā kaila melemele i loko o kahi pā leo. I kēiaʻano, hoʻohuli i nā loli - e nalowale nei kēia mau momona momona i ka mea maʻalahi e like me ka ʻike ʻia.
- Hōʻike ʻia ka liposclerosis e ka hoʻonui i ka nui o ka fibroblasts e noho ana i nā momona momona a alakaʻi i ka hoʻomaikaʻi o ka nui o nā kiko. Ua kapa ʻia kēia ʻano ʻōpiopio plava, kahi e pale ai i ka kahe koko maʻamau, e pani ana i ka lumen o ka moku;
- Hoʻokomo pūpū ʻO ke ʻano kahi o ka paina i hala ke kumu o ka emi ʻana o ke elasticity. Hoʻomulipuli nā lahui atherosclerotic, ke alakaʻi nei kēia i ka hoʻonui ʻia ʻana o nā palaka koko i ka wahi i hoʻopau ʻia i ka pā o ka ʻili;
- Atherocalcinosis ʻo ke ʻano hope loa. Ma ka manawa like, ua ʻike ʻia nā haki o ka paʻakai o ka paʻakai ma ka pākeke, ka mea e ʻoi aku ka paʻakikī o ka mau iwi a ʻoi aku ka pīhoihoi, hoʻonāukiuki i ko lākou kaʻawale.
ʻO ka wahi hope loa o ka atherosclerosis he mea pōʻino loa, mai ka manawa o kēia manawa i hana ʻia ai nā lāʻau placed plakes i nā arterioles liʻiliʻi, e hōʻike ana i ka pani ʻana o ka līlopa cerebral, ischemia a me nā nekrosis lalo o ka wāwae. ʻO ka mea weliweli loa ka poloka o nā moku liʻiliʻi o ka lolo, i hoʻopau i ka pilikia a i ʻole ka make.
ʻO kahi maʻi a maʻalahi ka pale ʻana ma mua o ka mālama ʻana. E pili ana pehea e pale aku ai i ka atherosclerosis e kamaʻilio i ka mea lapaʻau a cardiologist paha i ke kuhi ʻana i ka mea maʻi.
ʻO kēlā me kēia kanaka i loaʻa i ka pono no ka hoʻomohala ʻana o ka maʻi, ʻike pono pehea e pale ai i ka cerebral arteriosclerosis.
ʻO nā loina o ka maʻi maʻi vascular
Ma ke ʻano he kānāwai, e pale i ka atherosclerosis, ʻaʻohe mea e pono ke hoʻololi i ke ala o ke ola.
He lawa ke hana i nā hoʻoponopono liʻiliʻi i ke ola a me nā hana ʻai a hana i nā hoʻololi ʻana i ke ʻano maʻamau.
ʻO kekahi o nā mea pōpilikia ʻo ke ʻano kūpono.
Akā, ʻaʻole wale kēia mea i ka maʻi.
ʻO nā kumu nui e kōkua ana i ka hoʻomaka a me ka holomua o ka maʻi:
- ke kino maikaʻi ʻole - ʻai i nā meaʻai a nā momona.
- nele i ka hana, a i hōʻemi ʻia paha ka hana kino;
- ka ulaula, inu i ke ano nui o ka waiona;
- ka pinepine ʻana o ke kaumaha e hoʻopilikia ai i ke kino;
- hypertension a me diabetes diabetes mellitus, pinepine i kēia mau maʻi i hoʻomohala me ka atherosclerosis i nā kānaka i ʻoi aku ma mua o 50 mau makahiki;
- makahiki a me nā kāne;
- kau kaumaha i ka ʻohana ma kahi o ka nui o ka atherosclerosis.
ʻO ka mālama kūpono e hoʻemi i ka hiki ke hoʻomohala ʻana i ka atherosclerosis e 10%.
Ma kahi kīnā i koho kūpono ʻole ʻaʻole ia e hōʻeha i ka ʻeha ma muli o ka hōʻemi o kāu mau meaʻai punahele a e hāʻawi wale ʻaʻole i ka hoʻomaʻemaʻe ʻana i nā kahe koko, akā, no ka lilo ʻana o ke kaumaha, ʻo ia nō ka mea e pili ana i ka pono o ka nui a me ke ʻano.
No ka hoʻohaʻahaʻa i ka nui o ka kolamu ma ke koko, pono pono e hoʻokaʻawale i ka momona momona, nā huahana pāhana o nā momona momona a me ka margarine mai ka meaʻai. ʻO lākou ka helu nui loa o nā lipoproteins haʻahaʻa haʻahaʻa. Hoʻopili ia lākou aia nā huahana e pono e kaupalena ʻia ka ʻai ʻana, akā haʻalele ʻia ka ʻole.
ʻO kēia mau huahana:
- Hālala - loaʻa i ka momona o ka pipi he nui nā mea pono no ka hoʻokumu koko - ʻo ia ka hao, ka mea e hoʻoulu ai i ka hana ʻana o nā pona i loko o ka ʻoka o ka iwi, a me nā huaora B, kahi mea pono no ka hoʻokumu ʻana o ka myelin, ka waiwai nui o ka membrane nerve.
- ʻO nā ʻōlio huaʻai - ʻoiai nā manaʻo ākea ka nui o nā hua moa he kumu o ka cholesterol, he mea maikaʻi loa ia no ke kino. Loaʻa iā lākou nā huaora A a me D, nā huapalapala paʻi a me nā waikawa amino. Hāʻawi kēia mau mea i ka hana maʻamau o nā ʻōnaehana kino āpau, no laila ʻaʻole hiki ke haʻalele ʻia nā hua i ka meaʻai. ʻOi aku ka maikaʻi ma ka hoʻohālikelike ʻana i ko lākou helu i 2-3 i kēlā me kēia pule, ʻoluʻolu maikaʻi ʻo ka kuke.
- Kāwei ʻO ka momona me ka atherosclerosis a no kona pale ʻana pono e kaupalena ʻia i ka liʻiliʻi, akā hiki ke ʻae ʻia kahi poloka ʻeleʻele i kekahi manawa. Hoʻouku ia i ka hana o nā endorphins, nā hormones o ka hauʻoli. Kōkua kēia i ka hoʻonāukiuki i kahi kūlana kaumaha a hoʻomaikaʻi i ke ʻano. Hoʻohana wale nō kekahi i ia mea i ka mākaukau.
Aia kēia papa inoa i ka waiʻona, he hopena ia e pilikia ai, akā i ka nui o nā hoʻohālikelike ʻaʻole ia i contraindicated.
ʻO ka aniani o ka lāʻau maloʻo maloʻo hoʻokahi i ka hebedoma ʻaʻole e hoʻopōʻino.
Hoʻohana ʻia nā meaʻai kūpono no ka ʻai
ʻO ka mea kanu nā mea e pono ai ke kumu o ka meaʻai, ʻoi aku ka mea e loaʻa ʻole i ka wela wela. Pākuʻi kēia i nā mea ʻai a me nā hua.
Ua hōʻoia nā ʻepekema ʻepekema, no ka laʻana, ua loaʻa nā kīpī maʻamau i nā hopena anti-atherosclerotic, e luku ana i nā pōpoki.
Eia kekahi, loaʻa i nā lāʻau āpau ka nui o ka fiber, kahi e hoʻopilikia maikaʻi ana i ka hoʻoneʻeneʻe ʻana a he hopena maikaʻi i nā peristalsis.
Hoʻokomo nā huaora a me nā antioxidants i ke kino mai nā huaʻai, e hōʻemi ana i ka hana ʻino a me ka hoʻonāukiuki ʻana o ka pā vascular, pale i ka hoʻoiho ʻana i nā lipids ma luna.
ʻO nā ʻōlelo aʻe i ʻike ʻia
- Mai nā huahana pāhana, waiwai e hāʻawi i ka makemake i ka momona haʻahaʻa. Hoʻololi koke ʻo Kefir, ka waiū a me ka ʻiole i kaʻaila a me kaʻaila, a lawe mai i nā pōmaikaʻi ʻē aʻe. Eia kekahi, ʻoi aku ka maikaʻi o ka calcium mai nā meaʻai nonfat.
- ʻO nā mea momona haʻahaʻa ʻoi loa ke koho ʻokoʻa i ka puaʻa a me ke keiki hipa. ʻO ka lua wale nō i ka kuke ʻaina - ma mua o ka hana maʻamau, ʻo ka hāʻawi ʻana i ke makemake i ka ʻaihue a me ka palaoa. ʻO ia kā kēia kuke hana ʻana e mālama i nā waiwai āpau maikaʻi i ka ʻiʻo.
- Ua ʻoi aku ka maikaʻi o ka Sugar i ka meli, aia nā pono antioxidants maikaʻi a me nā mea he nui o ka pākuʻi e mālama i ka metabolism maʻamau. ʻO kahi koho maikaʻi no ka kōkō hoʻi ka stevia.
- Hiki ke hoʻololi ʻia nā ʻai momona i ka iʻa, inā no ka mea i loaʻa ka phosphorus, ka mea i koi ʻia no ka membrane o nā kelu. Eia kekahi, he nui nā momona momona o ka omega-3 e hoʻomoʻa ana i ka hana lipid, e hoʻemi ana i ka nui o nā lipoproteins haʻahaʻa haʻahaʻa a hoʻonui i ka manaʻo o nā lipoproteins density kiʻekiʻe.
- ʻO ka aila Olive kahi maikaʻi maikaʻi loa i ka melemino - ma hope o nā mea a pau, hiki ke ʻāpai ʻia me nā ʻai a me nā ʻaoʻao ʻai, a he mea nō hoʻi ia he punahele maikaʻi.
- Hoʻokomo ke ʻano, nā mea kuʻi a me ke kāleka, i ke kolamu o ke koko, ka hāʻawi ʻana i ka hoʻomohala hou ʻana o nā kolamu polakika.
- ʻO Bran - kōkua i ka saturation wikiwiki, kōkua e hoʻomaikaʻi i ka peristalsis a hōʻemi i ka hoʻokumuʻana i ka waikawa i ka ʻōpū.
- ʻO nā cereals, ʻoiaiʻo nā buckwheat a me nā bale pearl, he kumu ia o nā kalaiwa paʻakikī e pono ai no nā meaʻai cellular.
Eia kekahi, pono ʻoe e inu i nā aniani o ka wai maʻemaʻe i ka lā, no ka mea, ʻo ka pale ʻana o ka wai e kōkua i ka mālama pono ʻana o ke kahe koko, e mālama pono ana i nā kiko a me nā ʻūhā maikaʻi.
Kōkua i ka ʻai maikaʻi
Hoʻopili i nā mea kūpono kūpono, kaukaʻi nā kauka i ka mālama pono i ka hana kino.
Pono lākou e helu pākahi no kēlā me kēia maʻi, no ka mea, ʻaʻohe mea e nui ai ka nui o ke kino. No nā mea hoʻomaka, hiki iā ʻoe ke hoʻāʻo i nā papa liʻiliʻi o ka hoʻomaʻamaʻa, e hele ana i ka lewa wai, ʻauʻau i loko o ka wai wai a i ka wai hāmama paha. No nā poʻe hoʻomaʻamaʻa hou aku, hiki iā ʻoe ke hoʻomaka me ka jogging ma ka wikiwiki a i ʻole. Paipai ʻia nō hoʻi e hoʻokele i nā papa ma ke kahua ma nā simulators.
No laila, ʻaʻole hoʻoluhi pōʻalo nā papa i ka wikiwiki, hiki iā ʻoe ke hoʻohuli iā lākou i kahi ʻano pāʻani - hana i nā hana pāʻani e like me ke kāleka a i ka pôpeku paha.
Mālama maikaʻi loa ka hana a ka martial arts.
No nā keikikāne a me nā wahine, kūpono nā yoga a me ke ʻano palekana.
Ke hoʻohui i ka hopena, ua pono pū ʻia e pale aku i nā hana ʻino.
Hoʻopilikia ka pōʻino a me ka uahi i ka moku'āina o nā moku koko, me ka hoʻopau ʻana i ka membrane pūnaewele o nā cell intimal, kahi i hāʻawi ʻia i ka saturation o ka pā me nā lipids.
ʻO ke kalaka he carcinogen hoʻonā a hiki ke hoʻomau i ke kanesa, i waiho ʻia i loko o nā kīʻaha koko a e puni i ke koko.
He ʻokoʻa nō hoʻi nā kumumanaʻo a me ke kolamu, ʻo ka mea inu ka wai i ka paia o nā kīʻaha koko, e hoʻokūkū ʻia i nā ʻano like ʻole o waho.
I ka lāʻau lapaʻau ʻana, he nui nā ʻoniʻoni e pale i ka hoʻomohala ʻana o ka atherosclerosis:
- nā hua o ka hawthorn i loko o ke ʻano o ka tincture he mau antioxidants e hoʻoneʻe aku i ka kolamu nui mai nā kīʻaha koko;
- ʻo ka make hips he kumu o ka ascorbic acid, nona ke kuleana a hoʻopiʻi i ka kolamu ma ka ate;
- ka wai mai koumeme me ka meli ʻaʻole wale ke hōʻemi ʻana i ka hiki ke hoʻomohala ʻana i ka atherosclerosis, akā loaʻa nō hoʻi nā mea hoʻoikaika kino e pono ai i ka wā anu, a he maikaʻi ka hoʻohana ʻana i kēia inu ʻawaʻawa.
Inā, ma hope o nā hana āpau i pale ʻia, aia nā hōʻailona o ka hoʻonui ʻana i ka kolamu, pono ʻoe e ʻōlelo aku i kekahi kauka, no ka mea, he hōʻailona kēia o nā maʻi ʻē aʻe ʻē aʻe, e like me ke ake ʻana o ka kidney, lesi pancreatic, gout, maʻi obstruktive pulmonary a me ke anemia.
ʻO ka pale ʻana o ka atherosclerosis i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
