Hoʻohana ka poʻe maʻi he nui i ka hoʻohana ʻana i nā lāʻau lapaʻau hou. Eia kekahi, ua hoʻohana ʻia kēia ʻano lāʻau i nā ʻano maʻi like ʻole.
No ka laʻana, ʻoi aku nā lāʻau lapaʻau no ka atherosclerosis i kahi wikiwiki wikiwiki a hiki ke hoʻomaikaʻi maikaʻi i ka mālama pono o kahi kanaka.
ʻO Atherosclerosis kahi hana o ka hoʻomaloka holomua ana a me ka paakū ʻana o nā paia o nā pā me nā nui nui e like me ka hopena o nā waihona momona (ua kapa ʻia nā mea palaka) ma kā lākou ʻaoʻao o loko. Hiki iā ia ke hoʻomaka i nā makahiki ʻōpio. ʻO ka maʻamau he maʻi kūlohelohe nō (me ka ʻole o nā hōʻailona maʻamau).
Eia nō naʻe, eia naʻe ka ʻike ʻole ʻana mai o ka maʻi i kēlā me kēia ala, aia nō kekahi mau hōʻailona maopopo o kēia maʻi. Hoʻohā pinepine ʻia, hoʻololi iki nā hōʻailona ma ke ʻano o ka mea e waiho ai. Inā he laʻana, loaʻa ka plake ma nā ʻehā o ka puʻuwai, e loaʻa paha i ka mea maʻi.
- ʻeha ka ʻeha
- puʻuwai puʻuwai
- a make paha.
Akā hiki ke mālama i ka noʻonoʻo ma ka lolo ke kahaki i ka wikiwiki, nāwaliwali, lilo ʻole o ka ʻōlelo, a me ka makapō.
I loko o nā wāwae hāhā, hiki i nā plakē ke alakaʻi i nā kīwī a me ka luhi i ka wā e hele ana. Akā i loko o nā pūpū, hiki paha iā lākou ke hoʻoulu i ke koko kiʻekiʻe, he paʻakikī i ka mālama ʻana.
Nā hōʻailona nui o ka atherosclerosis:
- Hoʻonui kaho.
- Kahula
- Hoʻopili iki i ka hanu.
He mea nui ia e hoʻomaopopo he hiki ke hoʻohana ʻia nā lilo i nā māla lauʻaola mua i nā lāʻau lapaʻau no ka atherosclerosis a i nā mea kanu pilikino hiki ke hoʻohana wale ʻia ma hope o ka kūkā ʻana me kāu kauka.
ʻO ka hoʻomaikaʻi kūlohelohe a me ka pale ʻana o ka atherosclerosis
Hiki i ka lāʻau lapaʻau ke anti-inflammatory, anticholesterol, a he stimulant o ke ʻano ke kūlohelohe wale nō e hoʻohana a i ʻole hui pū ai me nā statins a me niacins (a me nā mea hoʻohui anticholesterol, e like me ezetimibe a me nā mea ʻē aʻe).
I nā hihia koʻikoʻi, hōʻike nā haʻawina o ka atherosclerosis i ka vitamina B3 (niacin, niacin) e hiki ke kōkua i ka nui ma waena, ʻo ia ka: 1-3 g i kēlā me kēia lā. Manaʻo ia e ʻike ʻia ka hoʻokipa e ka mea loea, no ka mea he hopena ʻē paha. Ua loaʻa ka mea e hoʻomaikaʻi ana i nā mea luna aʻe i nā kiʻekiʻe o ka HDL a me nā pae haʻahaʻa lipoprotein haʻahaʻa.
Akā ʻaʻole pono ia e lawe i ka niacin i kāna ʻano maʻa, aia i loko o kahi nui i nā waihona kumu like ʻole e like me:
- ka ʻai a me ka moa;
- iʻa
- nā pēpē a me nā pōpoki;
- brown;
- hua manu
- ʻīhi
- kiniki (akā, nā ʻanā);
- i ka soyans;
- i nā pī a me nā pīni;
- pēlā hoʻi i ka mea ʻūwili;
- i nā hua maloʻo;
- palaoa palaoa.
Ma nā lāʻau lapaʻau, hiki ke loaʻa ka niacin i alfalfa (lāʻau lapaʻau), burdock, hua fenugreek, pāhala, lettuce.
E noʻonoʻo kaʻai ʻana i kēia mau meaʻai e kōkua i ka pale ʻana i nā āina mai ka maʻi.
Ua hōʻike ʻia he mea ʻai o nā mea vegetarian, a me ka pono o ka protein a me ka ʻai iʻa me ka momona momona haʻahaʻa, ʻaʻole ia i hoʻopaʻa i ka atherosclerosis.
Ka Hoʻohālikelike Kalipi
No ka hoʻohaʻahaʻa i ka kolamu koko, ʻo ke kī he kīʻaha haʻahaʻa-haʻahaʻa (ma lalo o 80 g i kēlā me kēia lā) a me ka meaʻai haʻahaʻa (haʻahaʻa ma ka 15 g i ka lā).
Pono ʻoe e nānā a helu i nā minamina i ke kāʻei i nā huahana a ʻike i ko lākou waiwai i nā meaʻai ʻē aʻe.
Pono ʻoe e inu i ka liʻiliʻi o 2 lita o ka wai i kēlā me kēia lā (ʻaʻohe o kēia mea inu a me nā wai momona).
E kōkua pū kekahi mau hoʻohui ʻano:
- nā aila omega-3;
- ʻO ka vitamin C (e hana me he antioxidant i loko o nā moku koko a pale i ka kaʻina hana, pono ke lawe ʻia i 2 g i kēlā me kēia lā, ʻoi aku ka maikaʻi o ke kūʻai aku i ka huaʻai C C);
- vitamina E.
Hoʻokomo ʻia ka lāʻau lapaʻau me ka hoʻohana ʻana i nā lāʻau lapaʻau kemal koho, kahi i nā mea cardioactive, anti-cholesterol a me nā vaso-anti-inflammatory.
Hoʻokomo ʻia nā Atheromas (plaques) i kahi hopena maʻi i ka ʻili, hoʻoluhi ka moku. Hōʻailona kēia mea hou i ka wehe ʻana i loko o ka moku. Hoʻohana ʻia nā lāʻau kanu me ka hoʻēmi ʻana i ka palupalu a pale iā ia mai ka ʻāʻī ʻana. Hoʻohana ʻia lākou e hoʻonui i ka moku. Manaʻo ʻia nā uku kumukūʻai no ka hoʻoikaika ʻana i ka ʻōnaehana palekana a me nā mea kanu i hoʻoponopono ai i ka hana o ka naʻau.
I waena o nā mea kūpono loa, nā mea kanu e like me:
- alfalfa; kākaka; Chamomile ʻaʻā;
- lau aila; ʻūuʻu; mint; calendula ke kāleka pua linden;
- yarrow; waiwai o ka huakaʻi (horsetail);
- hawthorn; kahu wai; ʻukalopopa; ginseng; ʻōwili.
Eia pū kekahi papa inoa pili i ka viscose (mistletoe) a me ka paprika.
Atherosclerosis - nā hiʻohiʻona o ka maʻi
ʻO ka atherosclerosis kahi ʻano i loko o ka kolamu, ka calcium, a me nā mea waiwai ʻē aʻe, e hōʻuluʻulu ʻia ai nā koʻa, clog arteries.
Hoʻopili kēia i ka kahe o ke koko i nā kumuwaiwai nui, keu loa i ka naʻau.
Ke alakaʻi nei ka maʻi i ka pilikia o ke olakino, e pili pū ana i ka puʻuwai, ka hōʻeha ʻana o ka naʻau, ka maʻi o ka pūpū, a me ka makee
ʻAʻole i maopopo ke kumu ke kumu o kēia maʻi, no ka mea, ua nui nā mea i komo i kēia kaʻina. ʻO ka poʻe e inu nei i ka nui o ka waiʻona (ʻoi aku ka nui o kahi inu i kēlā me kēia lā no nā wahine, ʻelua mau wai i hoʻokahi lā no nā kāne), ʻaʻole lākou i hana i ka hana kūpono, ʻoi aku ka hana o kēia maʻi. Hiki iā ʻoe ke hoʻoili i ka hopena o ka ulu ʻana i ka atherosclerosis.
Nui kekahi o nā meaʻai, he nui nā mea i loaʻa mai nā mea kanu, hiki ke kōkua i ka mālama ʻana i ka atherosclerosis. ʻO ka hapa nui o lākou e hana i kēia ma ke ʻano o ka kolamu.
ʻAʻole ke kumu kiʻekiʻe o ka kolamu nui wale nō ka mea e hoʻopilikia ai i ka atherosclerosis, ʻoiai ke manaʻo ʻia he kumu kūpono ia. Aia he ʻelua ʻano kolua. ʻIke ʻia ka lipoprotein haʻahaʻa haʻahaʻa (LDL) a he kolu ke "kino", a ua ʻike ʻia ka cholesterol lipoprotein kiʻekiʻe (HDL).
ʻO ka pahuhopu o ka mālama ʻana i ka atherosclerosis a me nā pilikia e pili ana i ka hoʻohaʻahaʻa i nā pae LDL a hoʻonui i nā pae HDL.
ʻO ka hoʻohana ʻana i nā huahana mea kanu i ka mālama ʻana
Hōʻole kekahi mau mea e hoʻohana i nā lāʻau kanu ma muli o ka paʻakikī o ka hōʻiliʻili ʻana a me ka hoʻomākaukau ʻana o nā decoction a i ʻole nā infusion e pono ai ka ʻike a me nā mākaukau.
Akā ʻaʻole kēia pilikia, no ka mea, ua aneane kēlā me kēia lāʻau lapaʻau i nā ʻano like ʻole o nā lāʻau lapaʻau. Hiki ke kūʻai ʻia kekahi o ka lāʻau lapaʻau lāʻau lapaʻau i kahi ʻoihana kūikawā. I ka manawa like, e kūʻai aku me nā ʻōlelo i haʻi ʻia o ka lāʻau mālama lāʻau i ka kikoʻī.
Eia kekahi mea āu e hoʻomaopopo ai i ka wā e lawe ai i nā lāʻau kanu a me nā mea hoʻohui.
- ʻAʻohe mea hōʻike i ka lāʻau e hoʻōla i ka atherosclerosis ma kāna iho. ʻO kekahi papa lāʻau lapaʻau e komo ai i kahi meaʻai olakino, hoʻoikaika, a no nā lāʻau lapaʻau like ʻole.
- Pono ʻoe e kamaʻilio mua me kāu kauka ma mua o ka lawe ʻana i kekahi mau mea hoʻohui, no ka mea, ʻo kekahi e hōʻemi i ka hopena o nā lāʻau e hoʻohana nei.
- Inā he wahine a ʻehā paha ka wahine, pono nō e kamaʻilio pū me ke kauka ma mua o ka pau ʻana o nā mea kanu.
Inā mālama ʻoe i kēia mau lula, a laila hiki i ka lawe ʻana i nā lāʻau kanu ke hāʻawi i kahi hopena hoʻōla maikaʻi.
ʻO nā hiʻohiʻona maʻamau
I waena o nā hōʻailona koʻikoʻi o ka maʻi, ʻike wau i ka hana o ka pōʻai. Loaʻa kēia ma muli o ka kaʻe o ka palu ma ke kino, kēlā, me ka nele o ka oxygen i ke kino. E hoʻomaikaʻi i ka hana lolo a me ka ʻoluʻolu o ka wahina, hoʻolaha nā loea e hoʻohana i kahi mea kanu e like me ka lemon balm. Ua hōʻike ʻia ka melissa i ka atherosclerosis e hoʻomaikaʻi i ka vastic elasticity a hoʻomaʻamaʻa i ke kahe koko i loko o ke kino. Loaʻa pū ʻia kekahi pono kālā mai ka artichoke a me ke kāleka.
Hōʻikeʻike Artichoke. Hoʻomaopopo ʻia kēia lāʻau mālama i kekahi manawa no ka artichoke leaf extract. Hōʻike nā haʻawina e hiki ke kōkua i ka hoʻonui i ka kolesterol maikaʻi a hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole. Kuhi ʻia ke kiʻi Artichoke i ka capsule, papa a me ke ʻano tincture. Pehea ka nui e pono ai ʻoe e lawe i ke ʻano o ka lāʻau lapaʻau, akā, ʻaʻohe kumu hōʻike e hōʻike ana i hiki ke overdose i kēia lāʻau lapaʻau.
He nui kālai lāʻau no ka ʻōiwi no ke kino holoʻokoʻa. Ua kōkua pono ia i ka pale umauma, a me ke kaldness a, ʻoiaʻiʻo hoʻi, mai ka atherosclerosis. Akā ua noiʻi ke noiʻi ʻana i ke kāleka a me ka olakino olakino. Ua hōʻike ʻia kahi loiloi noiʻi 2009 ʻo ʻAmelika ʻaʻole i hoʻemi i ka cholesterol, akā kahi loiloi like ʻole mai ka makahiki 2013 e hōʻike ana e hiki i ka kolohe ke pale i ka maʻi ʻeha. Ua hōʻike ʻia kahi noiʻi i ka makahiki 2012 i ka hoʻopau ʻana i ke kao keʻa i hui pū me ka coenzyme Q10 e hoʻolohi i ka holomua o ka atherosclerosis.
I kekahi hihia, ʻaʻole paha he kākala ke ʻino. Hiki iā 'oe ke' ai i ka maka aʻai 'aila paha. Hiki ke lawe ʻia i ke ʻano o nā capsules a i ʻole nā papa.
ʻO ka mea hoʻonaninani o ke allicin, kahi mea ʻona hoʻi kāhea.
He aha nā mea ʻē aʻe e kōkua ai i ka mālama ʻana i ka atherosclerosis?
I waena o nā ʻoihana maikaʻi loa, hoʻopaʻa ka niacin i ka haʻaheo o ka wahi. Ua ikeia no hoi ia he like o vitamin B-3.
Loa ʻia ia ma nā meaʻai e like me ka ate, ka moa, ka tuna a me ka salmon, a kūʻai ʻia aku hoʻi me ka hoʻohui ʻana.
Hiki i kāu kauka ke ʻōlelo i nā mea hou o ka niacin e kōkua i ka hoʻēmi ʻana i ka cholesterol maikaʻi ʻole, no ka mea hiki iā ia ke hoʻonui i kāu pae "maikaʻi" e ka hapakolu, me ka haʻahaʻa haʻahaʻa, ʻo kekahi momona ʻē aʻe e hoʻonui ai i ka hōʻeha o ka maʻi ʻōpū.
Hiki i nā mea kōkua Niacin ke ʻulaʻula iki a hiki i ka maʻi ʻoluʻolu. ʻO ka nui o ka niacin i kēlā me kēia lā he 14 mg no nā wahine a me 16 mg no nā kāne. ʻAʻole ʻōlelo aku ʻoi aku kēia kaha ʻole.
Eia kekahi, kōkua e puhi i ka kolamu:
- Policosano.
- ʻOmū ʻāpana ʻula.
- Hawthorn
ʻO ia he mea i lawe ʻia mai nā mea kanu e like me ke kōkō a me nā ʻamo. Ka kūʻai ʻia i loko o capsule.
ʻO ka huʻu ʻulaʻula ʻaina kahi huahana meaʻai e hoʻoili ʻia e ka hoʻomohala ʻana i ka laʻai keʻokeʻo me ka huʻu. Hoʻohana nui ʻia kēia ma ka lāʻau lapaʻau kuʻuna. Hōʻike nā haʻawina i hiki ke hoʻohaʻahaʻa i ka cholesterol. Aia ka mana o ka rī ʻula ʻulaʻula i loko o ka waiwai o ka monacolin K, he like ia me ka lovastatin, kahi lāʻau statin i hoʻohana ʻia e hoʻohaʻahaʻa i ka cholesterol.
He ulu lāʻau ulu ʻo Hawthorn a puni ka honua. Kuhi ʻia nā lau a me nā hua ʻula e like me ka lāʻau lapaʻau no ka mālama ʻana i ka maʻi naʻau. ʻO ka Hawthorn kahi quercetin kemika, kahi i hōʻike ʻia no ka hoʻohaʻahaʻa i ka cholesterol. E kūʻai nui ʻia nā kumukūʻai o Hawthorn i loko o nā capsules a i ʻole ke infusion.
He mea nui e hoʻomanaʻo e ma mua o ka hoʻomaka ʻana i ka lawe ʻana i kekahi lāʻau lapaʻau, me nā mea i hana ʻia ma ke kumu o nā mea kanu, pono ʻoe e kamaʻilio mua me kāu kauka. ʻO, ʻoiaʻiʻo, hoʻomākaʻi i ke ʻano loiloi piha.
Kūkākūkā nā ʻano hana maʻamau o ka mālama ʻana i ka atherosclerosis i ke wikiō i kēia ʻatikala.
