Hiki ke hypertension ma 50-60% o nā mākua a ma 30% o nā pākeke. Ma kahi o ka mālamaʻana i nā lāʻau lapaʻau, he hana nui ka lāʻau kiʻekiʻe.
Hoʻopili ʻia nā maʻi maʻi hypertensive e hahai i nā kīʻaha koʻikoʻi a i ʻole ka hoʻolaʻa ʻana i ka ʻai, ua lawa ia e hoʻokō i nā loina o ka hānai kūpono a hoʻopaʻa i ke kō ʻana o kekahi mau meaʻai.
No ka laʻana, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka paʻakai, nā kī ʻeleʻele ikaika, kofe, ka momona momona. ʻO kāu mea e ʻai ai me ka hypertension a me ka mea hiki ʻole ʻoe ke ʻike ʻia, i ʻike ʻia ma kēia ʻatikala.
ʻO nā papa inoa o nā huahana i ʻae ʻia no ka hypertension
Inā he nui nā hōʻailona o ke koko ma mua o 140/90 mm Hg, e hōʻike paha kēia i ka hypertension arterial.
ʻO kēlā maʻi maʻamau ke ʻano maʻamau, akā me ka mālama ʻana i ka lāʻau lapaʻau a me nā meaʻai kūikawā, hiki ke ʻohi ʻia.
Hiki i ke kauka ke hana i kahi meaʻai maikaʻi loa e noʻonoʻo i nā hiʻohiʻona pilikino o ka mea maʻi a me ka paʻakikī o ka pathology.
ʻO ka papa inoa o nā huahana i ʻae ʻia no ka mālama ʻana i ka hypertension e loaʻa i ka momona momona a me nā huaora.
I mea e hoʻokō pono ai i nā kumu o ka diastolic a me ka pume sstolic, pono ia e hoʻomaikaʻi i kāu meaʻai me nā huahana:
- kīwī meaʻai, paina, a me nā mea i hana ʻia mai ka palaoa wholemeal;
- ka ʻai momona (turkey, moa, rabbit) a me ka iʻa (hake, pike perch);
- nā huahana pālua me ka ʻole o ka haʻahaʻa momona haʻahaʻa;
- nā lau a me nā greens - zucchini, selery, pāhala, aila ʻōpala, ka ʻuala, kāpeti keʻokeʻo;
- nā cerealsʻokoʻa - millet, oat, kaniki, buckwheat;
- nā huaʻai, nā hua hou a me nā hua maloʻo;
- inaina i nā hupa, nā mea i hoʻokumu ʻia ma ka cereal a me nā mea kanu;
- wai ʻōmaʻomaʻo, kaʻaila inu wai, nā hua inu, compotes, wai wai.
ʻO ka ʻai no ka hypertension a me ke koko kiʻekiʻe e hoʻopili i nā iʻa a me nā kīʻaha iʻa, nā mea kuke, ka loina a ʻūlī ʻia, kālua ʻia, a pāpaʻa.
Pau nā ʻai i nā lau ʻala a i ʻole ma nā salads. Hoʻopili ʻia lākou i ka aila hinu a me ka liʻiliʻi o ka paʻakai.
Palapala ʻia i nā meaʻai kiʻekiʻe
ʻO ka pinepine, ʻo ka hypertension ke hopena o ka hōʻino o ka lipid metabolism.
No laila, me ke kahe koko kiʻekiʻe, pono ʻoe e haʻalele i nā kīʻaha e loaʻa ana he nui o nā momona holoholona a me ka kolamu.
Hoʻomaopopo ʻia e hōʻemi i ka ʻai ʻana i nā loina holoholona i ka 1/3, ke hoʻololi nei iā lākou me ka lau ʻai, a me nā huahana pānaʻi me ka palaoa cereal.
ʻO ka papa inoa aʻe o nā huahana i pāpā ʻia i ka lāʻau o ka hypertension:
- Nā palaoa i hoʻomoʻa ʻia a me nā pastry i hana ʻia mai ka palaoa palaoa.
- Nā kumuhana, nā hōʻaohala, nā ʻia a me nā ʻai momona.
- Nā pelakes a me nā pancakes.
- Hiki i nā iʻa a me ka ʻai.
- Maʻa momona, paʻakai a me nā papa pāpaʻi.
- Kūmole a me nā momona momona.
- ʻO nā huahana momona momona.
- Wai wai wai (Fanta, Coca-Cola, etc.).
- Kopi ikaika a me kaʻaila ʻeleʻele.
- ʻEluʻi
- Nā inu alaka.
- ʻAi maloʻo ka ʻokiʻoki a koʻikoʻi.
Me ka hypertension, ʻae ʻia e inu i kahi waina liʻiliʻi. Hiki iā ia ke inu i ka 100 ml o ka waina ʻona maloʻo i ka lā. Loaʻa ia he hopena maikaʻi i ka ʻōnaehana cardiovascular a kōkua e hōʻemi i ke koko.
ʻO kaʻai ʻana me ke koko koko kiʻekiʻe nā kāne a me nā wahine i kaupalena i ke komo ʻana o ia mau huahana:
- paʻakai (ʻaʻole pono e ʻai ʻia ka momona hypertonic ma mua o 5 mau mika no ka lā);
- nā ʻiʻo manu - butter and kacang, butter cream, cream margarine, etc.;
- berena (lā helu o kēlā me kēia lā - a hiki i ka 200 kākā);
- nā kalapona maʻalahi - jam, gula, meli, brown, nā ʻūlū, nā mea;
- wai, me ka mauʻu (i ka helu o kēlā me kēia lā - 1-1.2 l).
Inā ukuhi ka hypertension me ka momona a me ka momona nui, ua pono ia e hana i nā lā wikiwiki i ka 1 manawa i ka pule.
E kōkua nā lā ʻaina i ka hoʻoliʻiliʻi ʻana i ka hoʻoneʻe ʻana, e hoʻoneʻe i nā mea momona a e hoʻoponopono i ke kaumaha o ke kino.
ʻO nā rula o kahi meaʻai olakino no nā maʻi maʻi hypertensive
No ka mea maʻi e maʻi nei i ka hoʻokahe koko kiʻekiʻe, he mea nui loa ia e mālama i ka ʻai kaulike. No kēia pahuhopu, 15% o nā protein, 30% o nā momona, a me 55% o nā mea kālaiʻai e pono ai i nā meaʻai o kēlā me kēia lā. Lawe ʻia ka meaʻai ma kahi liʻiliʻi o 5 mau lā i ka lā ma kahi mau wahi liʻiliʻi.
He mea nui hoʻi ke ʻano o ke lā a me ka meaʻai. Pono ʻoe e ʻai i ka manawa like, a me ka huakaʻi ma waena o ka papa mua a me ka ʻahaʻaina ʻaʻole pono ma mua o 10 mau hola. ʻO ka papaʻaina hope loa e liʻiliʻi ai ma kahi o 2 mau hola ma mua o kahi hoʻomaha o ka pō. He mea nui loa ia e koho i ka hana me ka hoʻomaha. ʻO ka hiamoe olakino ma kahi o 8 mau hola.
Me nā kumu kiʻekiʻe a me nā puʻuwai cardiovascular, pono ke mālama ʻia kahi hoʻoponopono inu. ʻO kaʻoiaʻiʻo ʻoi aku ka nui o ke kahe i ke kino e hoʻonui i ke kahe o ke koko. Ma kēia kuleana, ua hoʻemi ʻia nō hoʻi ka paʻakai o ka paʻakai, ua hoʻololi ʻia me nā mau lāʻau - dill, pāhala.
Pono e hāʻawi ʻia ka makemake i nā kīʻaha i hoʻomākaukau ʻia iā lākou iho. Ke kīʻaha ʻaina, nā mea ʻai a me nā meaʻai wikiwiki e loaʻa i nā mea hoʻohui a maikaʻi ʻole nā meaʻai a me nā palaka trans e hoʻopilikia maikaʻi i ke kūlana o ka ʻōnaehana cardiovascular a me ke kino holoʻokoʻa.
E pili pono i ka hoʻopili ʻana i nā meaʻai o kāu lā i loko.
- Pāhau - e hoʻoneʻe i ka wai nui a me ka sodium.
- Iodine - e hana maʻamau i nā kaʻina metabolic.
- Magnesium - no ka hoʻonui ʻia ʻana o nā moku koko.
Ma muli o nā kuhikuhi kuhikuhi i ke koko, aia kahi 1 tikel (140-159 / 90-99 mmHg), 2 degere (160-179 / 100-109 mmHg), mauʻike 3 (180-190 a ma luna aʻe / 110 a ma luna o mmHg) hypertension. ʻO ke hypertension o ka lā 2 a me ke kolamu ke koi aku e nānā pono ai, no laila, hoʻololi iki nā lula a me nā mea maʻamau.
ʻO ka poʻe maʻi e loaʻa ana mai ka pae kiʻekiʻe hypertension e hele i kahi kīʻaha paʻakai ʻole. ʻO ka bran, nā maloʻai maloʻo a me ka pā kai e pono ai i loko o ka meaʻai. E hōʻemi maikaʻi loa i ke kaomi o ke avocados a me ke kāleka. ʻO nā ʻano momona o nā iʻa a me ka iʻa, a me ka offal (ate, ʻāʻī) e pāpā ʻia ʻole ʻia. Ke kūʻai aku nei i nā huahana, pono ʻoe e hoʻolohe i kā lākou ʻano: ʻo nā kiko o ke koko, kofe, margarine a me ka paʻakai ka liʻiliʻi.
Me ka hypertension pae 3, pono ʻoe e nānā i ka nānā ʻana a me ka maikaʻi o nā huahana e hāʻule ana i ka papa. Pono e hahai pono i ka hoʻoponopono hou ʻana o ke ao a me nā meaʻai. Hoʻolālā ʻia ka hoʻolālā lapaʻau e ka neʻe i ke kauka.
ʻAʻole naʻe ke ʻano ʻoi aku kaʻai, pono ka momona o ka ʻai me nā lau a me nā hua.
Papa no ka hebedoma ma ke koko kiʻekiʻe
ʻO ka papaʻa haʻahaʻa haʻahaʻa e komo i nā kīʻaha hoihoi.
Me kahi kūpono kūpono, hiki iā ʻoe ke hoʻokaʻawale i kāu kīʻaha.
Nui nā ʻano kīʻaha e ʻae ʻoe iā ʻoe e nalo i ka ʻuala i nā palaoa, nā pōpō, nā steaks a me nā kīʻaha maikaʻi ʻole.
ʻO ka mea aʻe kahi kekelē maʻi papa maʻi wiki no nā maʻi me ka hypertension.
Pōʻakahi:
- ʻaina kakahiaka - ke kīleʻa ʻia i ka oatmeal ma ka wai me ka maiʻa;
- brunch - ʻō wai me nā pōpō;
- ʻaina awakea - kāhu me ka palaoa, broccoli a me nā ʻuala;
- ʻaina ahiahi - kefir;
- ʻaina ʻaina - nā pīni me nā kamato a me ka moa kalima.
Poalua:
- Ka ʻaʻaha - muesli me nā momona ʻī.
- Kūpono - kai-meaʻai a maikaʻi ka gula.
- ʻAina ʻaina - kahi palaʻai me ka mea kanu i hana ʻia.
- Snack - salad huaʻai.
- Kaʻaina - kāwele hake, kāpe ʻia.
Pōʻakā:
- ʻaina kakahiaka - millet porridge a me kaʻaila mākele;
- brunch - kefir me nā kinemona;
- ʻaina awakea - ʻakē aū a me ka palaoa leʻa;
- kaʻaina awakea - he ʻele a i ʻole maiʻa;
- ʻaina ʻaina - pilaf me nā hua manu.
Poaha:
- Ka ʻaina kakahiaka - casserole tī keke a ʻoi wai hoʻohaʻahaʻa.
- Kahi - hua a hua ʻole.
- ʻAno ʻaina - ka mea ʻai meaʻai me ka asparagus, mau pī a me ka wai kai.
- Snack - kefir me nā ʻōmole.
- ʻAno ʻaina - nā kāmala kukala a me ka pāpaʻu ʻona.
Pōʻalima
- ʻaina kakahiaka - ʻaila hua a me ke kīmi ʻōmaʻomaʻo;
- aniani - kai holoʻai;
- ʻaina awakea - iʻa pākeke a me nā mākeke millet;
- kaʻaina awakea - mau hua ʻai a i ʻole nā huaʻai;
- ʻaina ʻaina - iʻa palaoa a me nā ʻōwili.
Pōʻaono:
- ʻAina ʻaina - māhu palupalu me nā mau ʻōmole.
- Kōkuhi - hua ʻeleʻele keʻokeʻo.
- Kaʻaina - ka broccoli puree sop.
- Snack - hua huaʻai.
- ʻAina ʻaina - kāleʻa moa iʻa ʻia a me nā mea kanu ʻai.
Lāpule:
- ʻaina kakahiaka - kahi pāpaʻa buckwheat i ka waiū ʻole momona;
- brunch - kahi maiʻa a popa paha;
- ʻaina awakea - kākā ʻai i ka pīni;
- ʻaina ahiahi - hua maloʻo;
- ʻaina ʻaina - huehala ʻaina, iʻa ʻia.
Hōʻike ka papa kuhikuhi i hiki iā ʻoe ke hāʻawi i ke kino i nā mea kūpono a pau o nā pūhui hoʻohui biologically.
ʻO nā hiʻohiʻona o nā meaʻai no nā maʻi concomitant
Hoʻohana pinepine ʻia, hypertension me nā maʻi e like me ka atherosclerosis a me ka maʻi diabetes. ʻO nā ala ʻelua ke ʻano ʻino loa a koi pono i ka nānā kūikawā mai ka mea maʻi a me ke kauka.
ʻO ka atherosclerosis kahi maʻi i hōʻike ʻia e ka hoʻopiʻi ʻana o nā pā vascular me nā kolika polika. Hoʻomaka ʻia nā ʻōmaʻomaʻo mua wale nō ke kaohi nei i 50% o ka moku o ka moku. Me ka maikaʻi ʻole o ka hoʻomaʻamaʻa ʻole a me ka hana ʻole ʻana, alakaʻi ka maʻi i ke kūkulu ʻana i ka hōʻeha, ka hōʻeha ʻana o ka naʻau, ka maʻi naʻau coronary a me ka thrombosis.
Hoʻohui ʻia i nā ʻōlelo loea no ka hoʻopiʻi ʻana i ke koʻikoʻi kiʻekiʻe, pono e hoʻēmi i ka hoʻohana ʻana i nā meaʻai i loaʻa ka cholesterol. E pili ana kēia:
- offal - nāoleʻa, mololo, ate;
- pata a me ka hua manu;
- kai iʻa - nā ʻuʻina, nā iʻa iʻa, nā mea hānai, nā palaka, nā waʻa;
- pipi a me ka momona momona;
- puaa, pipi a me ka poki me ka ʻili.
Loaʻa ka hopena maikaʻi loa i ka mālama ʻana i ka atherosclerosis inā ʻoe e hahai i kahi meaʻai a lawe i nā lāʻau statin e hoʻomaʻamaʻa i ka lipid metabolism.
ʻO ka maʻamau maʻamau i ko mākou manawa ka maʻi maʻamau. ʻElua mau maʻi o ka maʻi - ke hilinaʻi-insulin (type 1) a me ke ʻano hilinaʻi ʻole o ka insulin (type 2). I ka hihia mua, hoʻomohala ka palaka mai ka wā kamaliʻi a koi aku i nā inikua mau o ka insulin, ma ka lua aia ia i ka makahiki o 40-45 mau makahiki, he hopena ia o ka predisposition a me kahi hiʻona.
ʻO ka maʻi mellitus o ka manawa he alakaʻi i ka ʻokiʻoki a me ka nalowale o ka elasticity o nā paia vascular, kahi e hoʻonā ai i nā hopena koʻikoʻi e like me ka retinopathy, nephropathy, ka wāwae maʻi, etc.
Ma ke ʻano o ka maʻi e ka piʻi ʻana o ke kaila o ke koko, ke manaʻo nei ka papa ʻaʻai i ka hoʻemi ʻana i ka nui o nā puna e hiki mai ana mai waho. Hoʻokuʻu ʻole ka meaʻai kūikawā:
- ʻO nā huahana bakery i hana ʻia mai nā pae uku.
- ʻO nā huahana Chocolate, loiloi, pastries.
- Nā huaʻai maikaʻi - nā hua waina, nā huaʻai, nā maiʻa.
- Nā mea ʻala ʻawaʻawa.
No laila, ke kāohi nei kaʻai ʻana i ka ʻai i nā meaʻai kiʻekiʻe i nā mea kākena, me ka i ka wā e wāwahi ai lākou, hana ʻia ka glucose.
ʻO nā hōʻola kanaka no ka hoʻohaʻahaʻa i ke koko
Inā ʻaʻoleʻoi aku ke koko ma mua o 130/90 mm Hg, manaʻo ia i ke ʻano maʻamau.
Me kahi piʻi liʻiliʻi i nā hōʻailona, no ka laʻana, a hiki i 150/100 mm Hg. ʻAʻole hiki iā ʻoe ke holo wikiwiki e lawe i nā lāʻau lapaʻau ma o ka hoʻāʻo ʻana i ka lāʻau lapaʻau hypotensive.
I ka nīnau, nā huahana e hōʻemi i ke kahe o ke koko me ka ʻole o nā lāʻau lapaʻau, hiki iā ʻoe ke pane palekana: "Beetroot." Aia ka hua kanu i ka nui o nā mea pono meaʻai - ka mālo kūlohelohe, ke keleawe, ka hao, ka waikeka nikotinic, ka puneteke, ka huaora C, ka hui B.
ʻO ka wai beetroot homemade ka mea maikaʻi loa i ka kaohi ʻana i ke koko kiʻekiʻe. Akā ʻaʻole naʻe e poina i ka hoʻohana ʻana o ka huahana i:
- momo a me ke ʻano type type 2;
- gastritis a hoʻonui nui i ka acidity o ka ʻōpū;
- nā huʻi a me ka lemele;
- osteoporosis;
- nā maʻi papa;
- urolithiasis.
Pono maikaʻi ka inu ʻula no ka hypertension, anemia a me atherosclerosis. Ma muli o kāna mea waiwai nui, hōʻemi ka wai kolo i ke kiʻekiʻe o ka kolamu "bad", ua loaʻa ka hopena maikaʻi ma ka lymphatic system, loaʻa kahi hopena vasoconstrictor, e kāpae i nā toxins mai ke kino, a hoʻomaʻamaʻa i ke aʻai ʻōpala.
Hoʻohui pono i ka wai beetroot, plum, cranberry, kōpala, viburnum, ʻulaʻula, ka pomegerane a me ka wai kōpaʻa e hoʻohaʻahaʻa pono i ke koko kiʻekiʻe. Hiki ke loaʻa nā kiʻi kiʻi no kā lākou hoʻomākaukau a me nā laʻa ma nā pūnaewele temema a me nā pūʻulu.
Hoʻohālike like ka hoʻomaʻamaʻa ʻana i ka mālama ʻana o ka maʻi hypertension. Mai hoʻonele i nā kaumaha kaumaha koʻikoʻi, hiki i ka mea loea ke hoʻomohala i kahi hoʻolālā o nā papa e pili pono ana i ka mokuʻāina ākea a me ka ʻōnaehana vascular. Akā, mai hōʻole ʻoe e hele, pāʻani i nā hāmeʻa a me ka ʻauʻau ʻana, e pono lākou i nā mea a pau.
ʻO ka hana kūpono me kahi meaʻai kūikawā a me ka hana kino e hoʻoikaika ai i ka paia o nā kīʻaha koko, e pale ai i ka hoʻonui ʻana o ke koko a me nā hopena āpau.
E kamaʻilio nā poʻe loea i kahi meaʻai no nā maʻi maʻi hypertensive i kahi wikiō ma kēia atikala.
