ʻO ka poʻe me ka atherosclerosis a i ʻole hypercholesterolemia e haʻalele i nā meaʻai kiʻekiʻe i ke kolamu mai kā lākouʻai.
Ma kēia e pili ai, ʻo ka kolamu ma nā huaʻai he hōʻailona nui ia e pono ai ʻoe e ʻike, no ka mea Hoʻohana ʻia kēia huahana i ka hoʻomākaukau ʻana o nā kīʻaha he nui.
Ka awelika, 450 mg o ka waiwai he 100 g o ka hua manu. Eia naʻe, ʻo nā mea e like me ke ʻano o ka hoʻomākaukau a me ka hoʻomaka ʻana o ka hua manu, inā he moa a i ʻole ka moa.
No ke aha ka mea e pōʻino ai ka cholesterol kiʻekiʻe?
ʻO Cholesterol e pili ana i nā alcohols kūlohelohe, aia ka mea i hoʻopili ʻia i nā mehameha o ka aneane ola āpau. ʻAʻole hoihoi kēia mea i ka wai, akā hoʻokahe ʻia i loko o nā waihona manuahi a me nā momona.
Ma kahi o 80% o ka kolamu e hana ʻia e ke kino o ke kanaka ma kāna iho, a ʻo 20% ka mea hele mai waho me ka meaʻai. Nā kuleana ʻelua e like me nā ʻāpana, ate, nā kelepa adrenal, nā ʻōpū a me nā kūpeʻe kelepona ke kuleana no ka hoʻopili ʻana.
He mea koʻikoʻi ke kino o ke kanaka e mālama i kahi kaila maʻamau o ka cholesterol. Hana ia i nā hana like:
- hoʻolako i ka hoʻolaʻa vitamina D;
- Hoʻonui i ka hana o nā hormones sex (progesterone, estrogen, testosterone);
- Hāʻawi i ka hana o nā hormones steroid (ald testosterone, cortisol) a me nā momona bile;
- ka hoʻonohonoho ʻana i ka kūpaʻa o ka membrane kelepona i nā ākea ākea ākea;
- pale i ka hopena maikaʻiʻole o nā uʻi hemolytic ma nā ʻōpū kala.
ʻAʻole hoʻolaha i ka ʻōlohelohe kūʻokoʻa ma o ke kahawai; ʻo nā mea kūikawā, lipoproteins, no kēia mea. Aia kekahi ʻano nui o ka lipoproteins, ka mea e hoʻoholo ai i ka nohoʻana o ka "maikaʻi" a i ʻole ke "maikaʻi" i loko o ke kahe koko.
- ʻO ka HDL (nā lipoproteins density kiʻekiʻe) he mau mea e maʻalahi i ka hoʻokele ʻana i ka plasma.
- ʻO LDL (nā lipoproteins haʻahaʻa haʻahaʻa) he mau mea i maikaʻiʻole i ka hoʻokahe i ke koko a hāpai i nā paia o nā kīʻaha koko.
ʻO ia ka mea hope i ka atherogenic ma ke ʻano, ʻoiai ko lākou hoʻonui i ke kahe koko e alakaʻi i ka hoʻohemo ʻana o nā paladeka kolamu ma nā paia o nā ona.
Hōʻike ʻia nā hōʻailona mua o ka atherosclerosis ke wā ke pale ʻia ka lumen moku e ʻoi aku ma mua o 50%. ʻO ke kaohi mau o ka kolamu ma ke ʻano o nā pākeke a me nā mea ulu e alakaʻi i ka pōpilikia heʻilihune, ka ʻoki ʻana o nā ʻalaka a me kahi hoʻohaʻahaʻa i kā lākou elasticity.
ʻO ke kaʻina pathological, ʻo ia hoʻi, ke lilo i kumu o ka hoʻomohala ʻana o ka maʻi puʻukū coronary, puʻuwai puʻuwai, hōʻeha, etc.
Ua manaʻo ʻia ua pono ka pae o nā kiko o ka kolamu "kino" i loko o ke koko no ka mea o 2,586 mmol / l. Inā nui aʻe kēia kuhi, ua hoʻoponopono ke kauka i ke kau ʻana i ka mea maʻi a hiki paha, i kuhikuhi ʻia nā lāʻau lipidemic.
ʻAʻole hiki iā mākou e poina e hiki ke hoʻonui ʻia ka cholesterol ma muli o ka uahi ʻana, ka momona, ka hana kūlohelohe, stagnation o ka bile i ka ate, ka hopena endocrine a me nā ʻano kūpono ʻole kūpono.
Nā moa a me nā koʻua - nā pono a me nā hōʻino
ʻO ka hua moa ka mea maʻamau ka huahana maʻamau ma ka lā pule a i ka papa ʻaina paha. ʻOi aku ka nui o ka protein (protein) i nā hua moa moa ma mua o nā mea ʻai a me nā huahana dairy, a he 13 g ka 100 g o ka huahana. ʻO kā lākou ʻike kalori he 155 cal / 100 g.
ʻO ka hua manu hua he hale mālama hale o ka vitamin D e kōkua i ke kino i ka hoʻokeo ʻana i ka calcium. ʻO ka heleʻana o ka hao a me ka choline e pale i ka hoʻomohala ʻana o nā ʻeha maʻi a me nā maʻi vascular. Ke kiʻekiʻe o ka lecithin kiʻekiʻe i loko o ka yolk e hoʻomaʻamaʻa nui ana i ka ate a hoʻomaikaʻi i ka hana lolo. Mālama ka ʻike lutein i ka pathology eyology.
He nui nā hua ʻawaʻawa no ka huaʻai, ka mea pono no nā wahine hāpai. Me ka hapa ʻole o ka calcium i ke kino, ʻoi ʻia ia e hoʻopau i nā hua ʻai i ka ʻāina.
ʻOiai ke kūpono o ka hua manu, i kekahi mau pōpilikia i ka ʻai no ka:
- ʻO ka helehelena paha o nā maʻi o Salmonella. I mea e pale aku ai i ka salmonellosis, pono ia e wela.
- ʻO ka heleʻana o nā antibiotika. I kēia mau lā, mālama pinepine ke ola o ka waiho ʻana i nā hens me ke kōkua o nā ʻĀpana, no laila e komo i ka hua a me ka kino o ke kanaka.
- Ka nui o nā kolamu, kahi i contraindicated ma ka atherosclerosis a me ka hypercholesterolemia.
- Hiki i nā mea pili i nā pesticides, nitrates, herbicides a me nā metala kaumaha.
Wahi a nā loiloi he nui, ʻaʻole wale nā hua moa lewa, akā he mea maikaʻi nō hoʻi. ʻOi aku ka waiwai o kā lākou calorific ma mua o nā hua moa moa, a he 158 cal / 100 g.
He waiwai lākou i ka hao, ka phosphorus, potasiuma, mau huaora A, B1, B2 a me PP. ʻO ka lycocin i loko o lākou e kāpae i ka microflora maikaʻi loa i ka papa hana. ʻO ka aneane like ʻole lākou i ka mea i pāpā ʻia, hoʻoneʻe i ka radionuclides, paipai i ka hoʻoponopono ʻana i ka ʻili a me kāna hana rejuvenation.
I kekahi mau hihia, hiki i nā hua manu keu ke lawe i kahi pōpilikia, ka mea i hoʻopili ʻia me ka pilikia:
- ka hoʻomohala ʻana o ka salmonellosis. ʻOiai ke kuhi hewa ʻana he nui, hiki iā lākou ke lilo i mea lawe i kēlā mau bakia;
- hoonui ka nui o ka kolamu, ka nui o ka mea i loko o yolks quail ma lalo o ka moa, akā hiki ke pili i ka nui o ka cholesterol.
Pono ʻoe e hoʻomanaʻo i ke kānāwai nui - e ʻai i ka meaʻai i ka loli, a laila e loaʻa iā lākou ka pōmaikaʻi kiʻekiʻe loa i kou kino.
Ehia ka nui o ka kolamu ma nā hua?
ʻO ka nīnau inā paha e hiki ke ʻai i nā hua ʻai me nā kiʻekiʻe kolamu e hopohopo i ka nui o nā mea maʻi. Pono e hoʻomaopopo ʻia he kiko o nā hua ma nā hua yolks mai 400 a 500 mg no 100 g. He nui nā kauka e ʻōlelo he 1.5 pcs.
Eia nō naʻe, nā hua moa a me ka cholesterol, e like me ka noiʻi hou, e pili pū ana i nā kumumanaʻo, akā ʻaʻole naʻe e like me ka mālama ʻana e like me ka ʻai ʻana i nā momona saturated maʻamau a me nā momona f. Hoʻomaopopo ʻia ka maʻi diabetes a me nā poʻe me ka hypercholesterolemia e lawe i ka 1 hua manu i kēlā me kēia lā.
ʻO nā hua manuʻai a me ka cholesterol kekahi mau hiʻohiʻona kūpono, i hōʻoia ʻia e nā hoʻopaʻa lōʻihi a me nā noiʻi hou. ʻOiai i kā lākou liʻiliʻi liʻiliʻi, ʻoi aku ka nui o ka kolamu ma mua o nā hua moa. No laila, ma 10 g o ka huahana ka 60 mg o ka cholesterol, aʻo 10 mau ka moa o ka moa - 57 mg wale nō.
Inā maikaʻi nā hua moa i ka atherosclerosis a me ka hypercholesterolemia e waiho nei i kahi moot. Ma ka ʻaoʻao hoʻokahi, hoʻonui lākou i ke kiʻekiʻe o kēia mau mea, ma ka ʻaoʻao ʻē aʻe, ʻo ka lecithin, ʻo ia kahi o lākou, e pale aku i ka waihona atherosclerotic.
I mea e pale ai i ka hopena o salmonellosis a me nā maʻi ʻē aʻe e hoʻohele ʻia e nā hua manu, pono e hāʻawi iā lākou i ka mālama wela.
I ka manawa like, ʻoi aku ka maikaʻi o ka kuke ʻana iā lākou ʻaʻole palupalu, akā i hoʻomoʻa ʻia, i mea e pepehi pono ai i nā maʻi pathogen āpau.
ʻO nā waihona waiwai no ka Cholesterol kiʻekiʻe
ʻO ka mea nui o ka meaʻai me ke kolamu kiʻekiʻe ʻo ka hoʻēmi ʻana i kāna hoʻokomo.
Ma ka liʻiliʻi o nā yolks huaʻai, ʻike ʻia ka mea nui o nā mea i loko o nā ʻōpū (brains, kidney), se kai (shrimp, crabs, crayfish), butter, caviar iʻa, momona holoholona, puaʻa a me ka pipi. No laila, pono e haʻalele ʻia kēia mau huahana i mea e hoʻomaʻamaʻa i ka metabolidoma lipid.
Me ka atherosclerosis a me ka hypercholesterolemia, he mea nui e hoʻoponopono i kou paona kino. ʻO ka mea pono o ka hoʻoneʻe ʻana i nā pāpaʻi atherosclerotic a me ke kaupaona keu heʻano palupalu loa i ke ʻano o nā pā vascular a pēlā aku ʻo ka kaila o ke koko.
Nā ʻōlelo e pono ai no ka mālama pono ʻana e mālama pono i nā pae kolesterol maʻamau:
- Hoʻopili i nā mea kanu fractional. ʻAʻole nui ka lawelawe, e ʻōlelo ʻia e ʻai i nā lawelawe he 5-6 i ka lā.
- E hōʻole i nā momona, ka iʻa, ʻohi, ka uahi a me nā meaʻai paʻakai. I kēia hihia, ʻaʻole ʻae ʻia ia e ʻai i nā nui o nā paʻakai a me nā mea ʻala. ʻO ka hoʻonui ʻia o ka paʻakai i kēlā me kēia lā he 5 grama.
- ʻO ka hana maikaʻi e hoʻolaʻa ai i nā meaʻai ka mea ʻala, ʻā, ʻili a a ʻole i ka umu.
- Ma mua o nā mea momona momona, ʻoi aku ka maikaʻi o ka ʻōpala, ka moa a me ka veal. No ka kuke ʻana, hoʻohana ʻia ka aila ʻaila.
- Pono ka momona o ka papaʻai me nā huaʻai a me nā mea kanu ʻai, nā cereals, nā huahana paʻahana haʻahaʻa. E kōkua kēia i ka saturate o ke kino me ka momona momona, lactobacilli a me bifidobacteria e hoʻomaikaʻi i ka hana ʻana o ka pākuʻi gastrointestinal.
Pono hoʻi ʻoe e haʻalele i ka palaoa, ka sele, nā waiū a me nā ʻano mea ʻē aʻe. ʻIa ʻia ia e lawe i nā huahana o ka pā pōʻaiapau, momona i ka momona kai.
ʻO ka mea loea i ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pōmaikaʻi a me nā hōʻino o nā hua.
