"Kaʻaila maoli" kekahi o nā inoa o ka fructose (levulose, hexose), kalepila, a loaʻa mau ka hoʻopaʻapaʻa e pili ana i nā pōʻino a i ʻole ka pōmaikaʻi o ka hoʻopili ʻana.
Wahi a nā kauka he olakino ka fructose a hiki ke hana me ka mea pono heʻano kōne piha.
Ke ʻōlelo nei kekahi poʻe kauka, he mea ʻino kēia kino make i ke kino o ke kanaka. ʻOiai ke kuhihewa ʻana, ʻaʻole hiki i ka honu hua ke hana ʻino. Hoʻohana pinepine ia i kēia mau lā i ka hana meaʻai ma ke ʻano he mea hoʻohālike o nā mea momona. I kona helehelena maʻemaʻe, hiki ke hoʻomaikaʻi i ke kōʻai huaʻai me ke ʻano maʻalahi me nā ʻāpana ballast.
ʻO ka hiʻohiʻona makona o kēia kalapona he monosaccharide kahi hapa o ka sukrose. Hoʻohālikelike ʻia me nā meli maʻamau, ʻo ia ʻo 1.5 mau momona a me 3 mau manawa i ʻoi aku ka momona ma mua o ka glucose. Hoʻohana pinepine ia e nā poʻe e nānā i ke olakino a me ke kiʻi.
He haʻahaʻa haʻahaʻa haʻahaʻa o ka levulosis, akā pili ʻia me nā ʻaʻa waikawa maʻalahi. Hiki iā ʻoe ke kiʻi i kēia lāʻau lapaʻau ma kahi ʻano kūlohelohe. ʻO ka levulose maoli ka mea kanu a me nā hua.
Hoʻokomo ʻia ka fructose Synthetic mai ka palaoa a me beets. Kūkā ʻia ka hoʻokumu ʻana o ka fructose synthetic ma Kina a me ʻAmelika. Hoʻohana ʻia ka levulose e like me ka mea hoʻohana i nā huahana no nā maʻi maʻi. I kahi kiko pau, ʻaʻole i aʻo ʻia nā poʻe me ka olakino maikaʻi e hoʻohana ʻia ma muli o nā ʻano o nā hiʻohiʻona i aʻo ʻia e nā mea hoʻomaʻamaʻa. ʻAʻole hiki i nā mea maʻi āpau ke ʻae i kēia kalaiʻakai, hiki mai i ka hoʻāʻo ʻana iā ia iho, i ʻole e pau ai ka fructose. He mea pono paha i nā keiki e hoʻolauna i nā meaʻai i loaʻa ka hexose i loko o kaʻai, no ka mea he ʻano kūlohelohe a maʻi ʻole paha ʻo ka diathesis.
No ka hoʻomaopopo ʻana i ke kaʻina a me ka hopena o ke kō o ka hānai huaʻai ma ke kino, pono ʻoe e ʻike pehea e huʻi ai ka fructose. ʻO ka komo ʻana o ka fructose e kū mai i loko o ka ate. Ma laila, ua hoʻohuli ʻia ke kalo, a hoʻololi i ka glucose, a ua hoʻohuli ʻia ke koena i loko o ka momona; ʻaʻole ia e kuhikuhi ʻia i nā meaʻai hoihoi i loaʻa ka hexose.
Hoʻoweliweli kēia i nā pilikia o ka naʻau a me ka momona, no ka mea, ua hoʻomaka ka levulosis e hoʻohuli me ia iho i loko o ke kino ke koena e koe ke komo nei i ke kino o ke kanaka, a ma muli o kēia, hoʻomaka lākou e waiho i kahi inā ʻaʻole pono.
ʻAʻole i like me ka sukrose, ʻaʻole hana ka fructose i kahi kaulahao, a no laila ʻaʻole mau i ka mauʻu. Akā ʻaʻole i ʻike ʻia ka pōʻino o monosaccharide, a ua lilo nā huahana i mea e pono ai.
Māmā ka hopena o ka hopena o ka fructose inā e aʻo ʻoe i kona mau waiwai a i ka hopena i loaʻa i ke kino. Hiki i ke kauka komo ke haʻi aku i kēia, hiki ke loaʻa i ia ʻikepili me ke kūʻokoʻa, inā ʻoe e hoʻohana i nā kumuwaiwai kūikawā.
I mea e loaʻa i ke kino ka nui o nā mea kūpono, pono ʻoe e ʻai i ka ʻike pono a ʻike i nā meaʻai i loko o ka fructose. Hiki ke loaʻa i kēia karikoli i nā meaʻai like ʻole, ʻaʻole wale nō he hua, akā he hua ʻē aʻe paha kekahi o ka fructose.
I nā mea kanu mea kanu, kū pinepine ka ʻike o ka mea kalaiwa i ka 85-90%. Me nā glucose, hiki i ka fructose ke loaʻa i nā mea kanu, nectaries, nā hua, ka meli meli.
Nā papa inoa o nā huahana e loaʻa ana i ka haki huaʻa.
- Nā huaʻai a me nā hua waina. He nui nā huaora a ʻaʻohe momona. Mahalo i ka fructose, he loaʻa le ʻono nā huahana. Loaʻa ka nui o kēia monosaccharide i nā huaʻala, nā hua waina, nā ʻupena, nā cherries, nā kalo, nā melons, nā wai wai, nā ʻīlio, nā huaʻōpala, nā maiʻa, nā lā a me nā hua pua.
- Nā laupala. Loaʻa ka Fructose i nā lauʻai e like me ka asparagus, broccoli, kāpeti, ʻuala, nā pōpō paila, kāloti, nā ʻaka, a me nā ʻano luka. E ho'āʻo e hoʻokomo i nā mea kanu i kāu meaʻai o kēlā me kēia lā.
- ʻEluʻi ʻO lākou ka nui o nā mea pono - ka hao, ka palaka a me ka fiber, aia kekahi mau legumes i ka fructose, hiki ke loaʻa i nā pīni, nā lentil a me nā pīni.
- Nā waiʻona a me nā mea inu. Kūleʻa ka waiʻona hale i loko o ka fructose ma muli o ke kō mai ka hua a me ka ʻaila palaoa fructose e momona ai ka huahana. Hoʻohana ʻia ka mea like i nā mea inu ʻē aʻe, e like me ka hoʻomaʻemaʻe huaʻai, soda, lemonona, inu ʻona, ʻoiai lākou e hoʻohui pū ai i ka malika.
- Nā hua. ʻOiai ʻaʻole lākou i loaʻa i ka ono momona, i ka hoʻohui i nā huaola B4, B12, nā waikawa amino, ka protein a me ka kolamu, he fructose kekahi.
Ka nui o nā kalapona, me ke fructose, loaʻa i ka meli. Loaʻa ʻia kekahi o ka maple syrup, keʻokeʻo a me nā hoʻokaʻa papaʻa a me nā ʻaila i hoʻomoʻi ʻia.
E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole hiki i nā kauka ke hiki i kahi hoʻoholo hoʻokahi e pili ana i nā pōmaikaʻi like ʻole a maikaʻi ʻole paha o ka fructose no ke kino. Ke hōʻoiaʻiʻo nei kekahi o lākou he mea pono loa ke kōlala o ka hua, no ka mea me kāna kōkua he hiki ke pale i ka hoʻomohala ʻana i ka pākiki a me nā caries. ʻAʻole kaʻalaha ma ka pancreas a, hoʻohālikelike i ke kō maʻamau maʻamau, ʻoi aku ka nui o ka momona, ma muli o kahi mea e hiki ai ke hōʻemi i nā ʻāpana i hoʻopau ʻia. ʻO kekahi ʻāpana o nā kauka ke ʻōlelo he hiki i ka fructose ke hana i ka gout a me ka momona. Ua hiki iā lākou ke hele mai i ka ʻikekahi wale nō ma ka pili inā inā ʻoe e ʻai i nā meaʻai me nā kumuwaiwai o kēia monosaccharide i ka maʻamau, ka nui, a laila ke hoʻopōmaikaʻi wale nō ke kino.
I kēlā me kēia lā, hoʻopau ke kanaka mai 30 a 50 mau grama o ka fructose. ʻO ka poʻe me ka maʻi diabetes, ka lawe ʻana i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke koko koko a i ʻole ke kaha inikini paha e ʻae ʻia e hoʻopau i ka fructose ma ka nui o 50 grama i kēlā me kēia lā, hiki ke hoʻomākaukau i ka hua ʻaʻai. Ke kuke nei i kēia leʻaleʻa me ka hoʻohui o ka fructose, ka momona, a me ka hoʻāʻo ʻana i nā hua ono.
ʻO ka wehe wale mai ka miki ma ka hilahila maʻamau ʻoi aku ka māmā o ka huahana pau. Maʻalahi loa ke ʻano. E holoi i nā huaʻai i hoʻomākaukau ʻia a hoʻomākaukau i ka pīkī fructose a me ka wai. I mea e hana aku ai i ka mānoanoa maʻamau, hiki iā ʻoe ke hoʻohui i ka gelatin. E lawe i ka wai i ka wī. Hoʻohui i ka syrup me nā huaʻai a kuke no 5 a 7 mau minuke i ka wela loa. Hoʻololi ka Fractose i nā waiwai i ka wā e mālama ai i ka wela, no laila ka liʻiliʻi o ka wā kuke.
ʻO ka hoʻohana nui ʻana o ka fructose ka mea e alakaʻi ai i ka hoʻokumu ʻana o ka nui o ka paona (hoʻemi ʻia o ka hoʻoliʻiliʻi ʻana o nā hāmeʻe e ka ʻāpaʻa a me nā momona momona e hoʻomaka ʻia "e mālama". ʻO kekahi mea maikaʻi aʻe ka hoʻonui ʻana i ka momona - ka leptin hormone, nona ke kuleana, e ʻoki ʻia e ka fructose, no laila he hōʻailona e pili ana i ka saturation o ke kino ʻaʻole i komo i ka lolo.
Akā ʻo ka nele o ka fructose e pōʻino no ke kino e ka luhi i ke aniani, ka nalowale o ka ikaika, ke kaumaha, ka pehu a me ka huhū. No laila, he mea nui loa e mālama i kahi kaulike a kāohi i ke ʻano i ka hoʻohana ʻana i nā huahana nā hua gula. Loaʻa ka hopena maikaʻi o ka levulosa i ke kino kanaka i ka hoʻowalewale o ka hana naʻau, ka ikaika, ka hoʻomaikaʻi ʻana i ka ʻoihana endocrine, a me ka pale ʻana i nā caries. Hoʻopuka koke ka hoʻōla hou o ka ikehu a ʻaʻole i alakaʻi i nā hiʻi i nā kō kō koko.
Hāʻawi ʻia ka ʻike ma fructose i ke wikiō ma kēia ʻatikala.
