In type 2 diabetes mellitus, ʻO ka pahuhopu nui o ka mālama ʻana ke hoʻihoʻi hou i nā kaʻina metabolic impaired a hoʻomaikaʻi i ke kiʻekiʻe o ka glycemia. Pono ka maʻi maʻi āpau e kiaʻi ponoʻī i kā lākou papaʻai, e kinai i nā hāmeʻa wikiwiki mai laila.
ʻO ka papaʻai o kahi maʻi maʻi e pono e hoʻopili i nā huahana me ka liʻiliʻi o ka nui o nā pale, nā nui i nā minima a me nā huaora. ʻAʻole maʻalahi ke hoʻokuʻi ʻana i kēlā mau rula i ka mea maʻamau, no ka mea, pono ʻoe e ʻike i ka hoʻonohonoho ʻana, nā ʻoliʻoli a me nā kuhikuhi glycemic o kēlā me kēia huahana.
Paʻi ʻia ka maʻi diabetes e koho pono i kēlā me kēia huahana no ka papa o kēlā me kēia lā. No laila, hoʻāʻo lākou e hoʻomaikaʻi iā ia me ka meaʻai o ka mea kanu kanu (kāpeti, zucchini, kamato, pepa). Akā hiki paha ke ʻai i nā ʻolipīpī no ke ʻano type 2?
ʻO ka hoʻohālikelike a me nā waiwai pono o nā ʻāpana no nā maʻi maʻi maʻi
Pono ka hua ʻona i ka pale ʻana i ka hana o ka mea laʻalāhaa me ka mea nona ka karotene. Kākoʻo kēia mea i ka hapa nui o nā kaʻina i loko o ke kino, e komo pū me ka metabolism.
Pono ka ʻai ʻana i ka turnip i ka maʻi maʻi no ka mea he nui nā huaora B (B6, B1, B5, B2), me nā acid folic. Eia nō naʻe i ka lāʻauʻai he mau huaora PP a me K, a e pili ana i ka nui o ka waiora C, ʻo turnip he alakaʻi i ka hoʻohālikelike ʻana me nā kulukani a me nā hua citrus.
Hoʻohana pū ka ʻāpana no ka maʻi diabetes i ka mea he nui nā huina o ke ala ʻokoʻa a me nā mea e pono ai.
- iodine;
- hoʻokaʻa;
- oosapera;
- hoʻōla
- paʻakai paʻakai.
No ka mea aia ka sodium i ke aʻa kipi, hiki ke ʻai ʻia me ka paʻakai ʻole, he mea nui ia no ka maʻi maʻi. ʻO nā kaloli he cald kahi wale nō 28 kcal no 100 grama.
ʻO ka nui o nā karoli i ka huahana he 5.9, protein - 1,5, momona - 0. ʻO ka hōʻailona o ka glycemic o nā mea kanu maka he 30.
Ma muli o ka waiwai waiwai o ka turnip i ka maʻi diabetes he nui nā hopena hōʻola. Loaʻa i kona wai ka hopena a me ka analgesic i ka hopena, a me kona hoʻohana pinepine ʻana i ka hoʻomohala ʻana o nā hoʻopiʻi maʻi maʻi i pili ʻia me nā hoʻolauna o ka hana o ka puʻuwai a me nā kīʻaha koko.
Inā loaʻa i nā hua kī, hiki iā ʻoe ke hoʻokō i ka hoʻoneʻe mau i ka kōhi koko a ma hope o ka hoʻomau mau o ka glycemia. Ma muli o ka hana hoʻopili ʻana o ka mea kanu i ka calculi, hoʻomaikaʻi ka hana o nā aʻoki.
Hoʻolālā pū ʻia nā turnip i nā maʻi diabetes lua 2 a me ke ʻano type diabetes 1 no ka mea e kōkua ʻia e hakakā ka paona keu. Wahi a nā helu helu, ʻo 80% o nā mea maʻi maʻi ole-insulin i kau ʻia ma ka momona.
He mea maikaʻi ka hua kanu no ka maʻi maʻi ma mua o ka maʻi, ʻoiai e mālama ʻo ia i ka calcium ma nā ʻāpana o nā iwi, he hopena diuretic a me antimicrobial. Ua loaʻa pū ʻia kekahi hopena maikaʻi o kēia huahana ma ka digestive tract.
Akā i kekahi mau hihia, ʻaʻole pono ka pili ʻana no ka huli ʻana no nā maʻi maʻi maʻi. ʻO nā ʻōmole ma kona hoʻohana ʻana:
- ʻōpū a me nā ʻōpū;
- cholecystitis kūmau;
- nā maʻi o ka pūnaehana koa waena;
- ka maʻi hepatitis
Me ka mālama aka, pono e ʻai nā ʻōpio i nā mea maʻi maʻi, nā wahine me nā maʻi maʻi gestational a me nā keiki.
Hōʻā kēia mau helu o ka poʻe i ka ulu ʻana i nā hopena kūlohelohe wikiwiki ma hope o ka ʻai ʻana i nā hua kanu.
Pehea e koho ai a kuke i nā kūlohelohe
Ke koho ʻana i kahi turnip, he mea nui e hoʻolohe i kāna elasticity (paʻakikī i ka pā) a me ke kala, pono e kūlike. ʻO ka ʻaoʻao o ka kuʻi ʻaʻole pono e lilo i nā ʻalulu palupalu, nā mākaʻi a pale ʻole paha e hōʻike ana i ka pōʻino i ka mea kanu.
Hiki i ka Diabetics ke hoʻopau i nā turnip manawa, e kūʻai ʻia ana i nā hale i mea kanu i hāʻawi i ka palapala e hōʻoia ana i ka maikaʻi o ka huahana. Hiki iā ʻoe ke mālama i ia i loko o ka friji a i kahi wahi anu hoʻi i hoʻonele ai, akā no laila, ʻaʻole e hala ka ola o ka noho ʻana o ka huahana ma mua o 3-4 lā.
ʻO ka mālama ʻana i nā mea kanu i ka wā manuahi he waiwai nui ʻole o nā pahola. Hāʻawi kēia iā ʻoe i ka hoʻoulu ʻana ma luna o ia makahiki. ʻO ka hua kanu he mea ʻono maikaʻi nā ʻano momona, no laila e hoʻohana ʻia i ka hoʻomākaukau ʻana i nā ʻano kīʻaha like nui, mai nā huakai a i ʻole nā papa ʻaina.
He waiwai koʻikoʻi kekahi turnip no ka mea he palaka haʻahaʻa loa ʻo ia no nā ʻuala. Nui ka poʻe i makemake e ʻai i nā lau ʻōpala i ko lākou ʻano maka, akā ʻo ka hōʻino ʻana i ka huahana hou hiki ke kaumaha i ka ʻōpū a me ka palaualelo.
ʻO nā kuki aʻa ʻōpala a i ʻole loiloi e hiki ke hoʻoliʻiliʻi loa i ka papa kuhikuhi a e hōʻoluʻolu i ka ukana ma ke kino.
Hoʻomaopopo nā poʻe Endocrinologists i ka ʻai kālua i kālua ʻia, kahi hoʻomaʻemaʻe i ke kino a hoʻomaʻamaʻa i ka hana ʻana o kāna mau ʻāpana a me nā ʻōnaehana.
Pehea e kuke ai i nā turnips no ka maʻi maʻi?
ʻOkoʻa loa nā ʻoniʻala. No ka mea e ʻāpono nui nā lau aʻa ʻāpala no ka maʻi maʻamau o ka papa 2, pono ʻoe e aʻo pehea e kuke ai.
E hoʻomākaukau i ka kīʻaha ʻaoʻao maikaʻi, ʻili ʻia nā ʻōkuhi a waiho ʻia i loko o kahi pā palaoa. A laila hoʻohui ʻia ke kīʻaha wai ½ a waiho ʻia ʻo ka ipu i ka umu a hiki palulu ke aʻa aʻa.
I ka wā e maloʻo ai ka pīpī, ʻoki ʻia i ʻoki ʻoki. I ka huahana e hoʻohui i ka ʻaliki ʻaʻa, ʻōpala, ka paʻakai, e ninini i ka aila aila a kāpīpī ʻia me nā mea kanu i ʻoki ʻia.
ʻAʻole ka liʻiliʻi i ka kāleʻa i hoʻolapalapa ʻia, kahi hiki iā ʻoe ke hana i nā ʻuala. No ka hana ʻana i kēia, e hoʻomākaukau:
- huli (5 mau ʻāpana);
- hua manu (2 ʻāpana);
- aila ʻoliva (1 punetē);
- nā mea ʻala (nāpaʻa ʻeleʻele, nā mea kanu, ka paʻakai).
Hōʻoki ʻia ʻo Turnip i nā cubes a hoʻolapalapa ʻia i ka paʻakai a hiki i ka hoʻomalulu ʻana. A laila hoʻowalewale ʻia ka wai, a ʻuʻoki a hoʻoulu ʻia ke kumu aʻa mai kahi pale.
A laila, hoʻohui i ka aila, hua manu, paʻakai, pepa e hoʻāʻo ai ma laila e kāwili maikaʻi i nā mea āpau. Hoʻalahala ʻo Puree i loko o kahi ʻano poni a kālua no nā mau minuke 15 i ka umu. Hiki ke ʻai ʻia a ʻokoʻa ʻole e like me ke kīʻaha ʻaoʻao no ka iʻa a me ka ʻai.
ʻO ka hāpaʻa turnip Classic he hana maʻalahi a me ka ʻoluʻolu ʻaʻole pono i nā loea culinary a me ka hoʻopau ʻana i ka manawa. No ka hoʻomākaukau ʻana, pono ʻoe e loaʻa i kahi aʻa (4 ʻōpala), kāla aila (1 kiʻi), paʻakai, nā mea ʻala, hoʻokahi ʻala.
ʻO nā ʻōpala i holoi ʻia a ʻōpī ʻia. A laila ʻokiʻoki ʻia. Ua hui ʻia nā meaʻala, e kālai ʻia me ka ʻaila a me nā mea ʻala hou. Hoʻomaopopo ʻia e ʻai i ka meaʻai i loko o ʻelua mau hola ma hope o ka hoʻomākaukau ʻana, no laila he nui nā huaora a me nā minereka e komo i loko o ke kino.
Aia kekahi ala ʻē aʻe o ka hana ʻana i ka salapi turnip. No ka hana ʻana i kēia, pono ʻoe:
- ʻoki kanu (2 ʻāpana);
- hoʻokahi kāreti nui;
- mau kohlrabi elua;
- pālato;
- aila oliva (2 mauʻaila);
- kekahi paʻakai;
- ka wai lemon (1 koko).
ʻO nā lau ʻala a pau ma ka pā palaka a hui ʻia me ka pālei ʻala. Hoʻomoʻa ʻia ka ʻala, hoʻomoʻa ʻia me ka ʻaila ʻoliva a kāwili hou iā ia.
Hana ʻia nō mai nā turnips he "Slavic vinaigrette", ka mea e hui pū ai me ka mea kūpono, nā ʻuala, nā ʻala ʻulaʻula, nā ʻōpala, kāloti, nā mea kūai hua. 1 ka mahele o kēlā me kēia lau i lawa ai. Manaʻo hou i ka ʻōpala (ʻohi), ʻōpala'ōpiopio, kāla aila, paʻakai, nā mea kanu, ka ʻōpala.
Kā ʻokiʻoki ʻia nā mea kanu i ʻoki ʻia i kuke ʻia e kuke i loko o nā kaila ʻē aʻe. Ke mākaukau lākou i ka mākaukau, hiki iā ʻoe ke hana i ka ʻōpala ʻoi, pāhala a me nā ʻuala.
Kālana ʻia nā mea kanu ʻala i loko o nā cubes, ʻāwili ʻia a kāwaha ʻia me ka aila. A laila e kāwili ʻia nā mea kanu āpau ma kahi pahu nui a kāwili ʻia. Ma mua o ka lawelawe ʻana, ua hoʻonani ʻia ke kīʻaha me nā pīpī a me nā pī maka ʻōmaʻomaʻo. Paʻi ʻia ka Vinaigrette no ka maʻi ʻaʻai no ka ʻaina awakea.
ʻO kahi koho ʻē aʻe no ka hana ʻana i nā ʻawaʻawa no ka maʻi lolo he huila me nā turnips a me kaʻaila momona. ʻO nā mea e pono ai i ka hana hoʻomākaukau no ka tofu a i ʻole ka pipi Adyghe (100 g), nā aʻa aʻa (200 g), ka lau lūlū (60 g), kaʻaila momona (120 g), ka paʻakai, a me nā mea kanu.
Hoʻokomo ʻia ka huli ʻana a me ke kāwili i kāwili ʻia, ke kāwili ʻia me ka waiū ʻono, paʻakai a hoʻomoʻa ʻia me ka ʻōwili. Kau i ka papa ʻaina i kāpī ʻia me nā mea kanu i ʻoki ʻia.
Eia kekahi, hiki i nā maʻi maʻi maʻi maʻi ke mālama iā lākou iho i kahi ʻeneka huapuni. No ka hoʻomākaukau, pono ʻoe e hoʻomākaukau:
- turnip (150 g);
- ʻōpala (125 g);
- kāloti (70 g);
- nā paʻani paʻala (60 g);
- wai momona (150 g);
- Lā waiho waiho (50 g);
- ka paakai.
ʻO Apple, kāloti a me nā hua huli i ʻokiʻoki i kahi ʻokiʻoki. Hoʻohui wau i nā mea āpau me kaʻaila kulekoa, pālahalaha aku, ninini i kaʻaila momona ma luna. Hoʻohana ʻia ka pākī me nā ʻōpio a me ka lettu.
Hiki iāʻoe ke hana i kahi mākole momona mai nā ʻolima. No ka hana i kēia, hoʻomākaukau i nā ʻāʻī, nā huaʻaleka, nā ʻakaʻaka, ke kiwi, pākahi (200 g kēlā), hapalua o ka lemon a me ka fructose (1 mau kīʻaha).
ʻO nā ʻaka a me nā hua i ʻoki ʻia i loko o nā ʻāpana kālā a i ʻole ʻokiʻī, kāwī ʻia me ka wai lemon a kāwili ʻia. Inā makemake ʻia, hiki ke ninini ʻia i ka huehue me nā kokoleka ʻole momona wai ʻole me ke kō.
ʻAʻole kau palena ʻia nā paila turnip i nā kīʻaha a me nā kīʻaha ʻaoʻao, hiki nō ke hoʻomālamalama ʻia. No ka hana ʻana i kēia, pono ʻoe i ka ʻai ʻala a me nā ʻōmato i nā kumukūʻai like, ka paʻakai, ka wai a me ka ʻulaʻula ʻulaʻula.
Holoi holoi ʻia nā lau ʻili ma lalo o ka wai anuanu a hoʻomoʻa ʻia. Kālai ʻia nā hua nui i mau ʻāpana he 2-4.
No ka hoʻomākaukau i ka brine, hoʻolapalapa ka wai me ka paʻakai. Ke hoʻohonu ko ia, ua waiho ʻia nā hua aʻa a me nā pepa ʻulaʻula i loko o kahi pahu i nā palapona.
A laila ua ninini nā mea a pau me ka brine i hoʻomākaukau ʻia a piha ka wai i ka mea kanu. Inā makemake, hiki ke kau i kahi ukana ma luna o ka ipu.
Hāʻawi ʻia ka pahu i kahi wahi i hoʻomoʻo ʻia i ka lā 45 no nā lā he 45. Ma mua o ka hoʻohana ʻana, holoi ʻia nā kāloti a me nā kaloti i ʻokiʻoki.
Hiki iā ʻoe ke hana i nā mea inu mai nā leʻa kumu lāʻau, no ka laʻana, kvass. No ka hana ʻana i kēia, pono ʻoe:
- hoʻokahi hua lāʻau nui;
- 1 lemon
- ʻekolu wai o ka wai;
- friposa.
Holoi ʻia nā mea kanu a waiho ʻia i loko o kahi pahu i piha me ka wai. A laila e kau i ka pā i loko o ka umu no 40 mau minuke.
I ka wā e maloʻo ai ka mea kanu, ua ninini ʻia me ka wai maʻemaʻe i hoʻomākaukau ʻia me ka wai lemon a me ka fructose. Kainui ʻia ka wai inu ʻokoʻa loa i loko o kahi pahu lāʻau, a hiki ke hoʻopau koke ʻia ma hope o ke hoʻomākaukau ʻana.
Hiki ke ʻai ʻia nā lau ʻāpala melemele ʻaʻole wale nō i ka mākona, palaoa a ʻai ʻia. He waiwai nui ia no ka maʻi maʻi i ka pā hōlua pālua. Ua holoi ʻia ke aʻa aʻa, a laila oki ke ʻoki a me ke kāʻei. E hoʻolako ʻia ka huahana no ka mau minuke 23, ma hope o ia mea e hiki ke lawelawe.
E hōʻike pū ʻo Elena Malysheva me nā loea i ke wikiō ma kēia ʻatikala e pili ana i nā pōmaikaʻi a me nā pōʻino o nā kāwili.
