ʻO kaʻaiʻai kūponoʻole, kahi ola luhi a me ka obesity ka mea maʻamau ke kumu maʻamau o ka maʻi maʻamau (non-insulin-depend). Ke hana nei i kahi maʻi maʻi, pono e pili ka mea maʻi i kekahi mau mea maʻi diabetes ʻano kūikawā. ʻAʻole hiki ke hoʻokaʻawale ʻia kēia, no ka mea ʻo ka mālama ʻana i ka meaʻaiʻai ka nui o ka mālama i ka mālama ʻana o ke kō i loko o ke koko.
He kuhi hewa ka manaʻo e hāʻawi ʻia nā maʻi me ka maʻi "ʻoluʻolu" i kahi papa liʻiliʻi o nā meaʻai a me nā mea inu, ʻo ka mea ʻē aʻe, ke koho nui ʻia ka koho meaʻai, e hiki ai iā ʻoe ke kuke i nā ʻano kīʻaha i kēlā me kēia lā.
ʻO ka mea nui, ʻo ka hahai ʻana i nā lula o nā koho meaʻai - ma kā lākou glycemic index (GI). ʻO kēia kahi hōʻailona e alakaʻi ai i nā endocrinologists a puni ka honua. Hōʻike ka ʻano o ka huaʻōlelo i ke ʻano kikowaena wikiwiki i ka glucose i komo i ke kahe koko, ma hope o ka ʻai ʻana i kekahi huahana, hoʻoili ʻia e ke kino.
Hoʻomaʻamaʻa pinepine nā kauka i nā mea maʻi e pili ana i nā meaʻai maʻamau, e poina e mālama pono no ka mālama ʻana i nā mea inu ʻona. ʻOiai kekahi o nā waiʻai i ka maʻi diabetes hiki ke hoʻohaʻahaʻa i ka kaomi o ka glucose i ke koko. ʻ devotedlelo ʻia kēia kumuhana ma kēia ʻatikala. Ua noʻonoʻo ʻia nā nīnau koʻikoʻi: he aha nā wai ʻona e hiki ke inu i ka hihia o ka maʻi mellitus, ke kōpaʻa ʻili i loko o lākou, ko lākou glycemic index, pehea e inu ʻawaʻī ai i kēia inu, ʻokoʻa i nā lā.
ʻO nā huahelu Glycemic o kaʻaila
No nā maʻi maʻi 2, nā mea inu a me nā meaʻai kahi i loaʻa ai ka GI ma mua o 50 mau mea e ʻae ʻia i nā meaʻai. Ma waho o kahi ʻokoʻa, hiki iā ʻoe ke hoʻohui i ka manawa i ka papaʻaʻai me ka meaʻai me kahi hua ʻōlelo a hiki i 69 mau pūʻulu e komo. Inā ʻoi aku ka nui o nā huaʻōlelo glycemic ma mua o 70 mau ʻāpana, a laila ua hoʻohāinu nā mea inu a me ka meaʻai i ka popo pākuʻi i loko o ke koko a hiki ke hoʻomohala i ka hyperglycemia.
Hiki i kahi nui o nā huaʻai a me nā mea kanu ke hoʻonui i ka mākeke ma hope o ka hoʻomoʻa ʻana i ka mālama wela a hoʻololi i ka ʻano. ʻO ia ka mea hope e pono ai e hāʻawi i ka nānā kūikawā, no ka mea e pili ana i ka waiwai glycemic o kaʻaila.
ʻO nā waiʻai no nā maʻi maʻi type 2 he nui nā mea ʻawaʻawa, no ka piʻi nui o nā pika. Akā no ke aha e hana nei kēia. Inā lawe ʻia nā huaʻai a me nā hua me kahi huaʻōlelo a hiki i nā ʻāpana 50 no kā lākou hana? He mea maʻalahi loa nā mea āpau - me kēia ʻano hana hana, nalowale nā huahana, e like me kahi o ke kolamu o ke kō i loko o ka mea e inu ai, e komo koke i ke kahe koko a hoʻonui i ka hana. ʻAʻole hoʻi he mea nui ia i ke ʻano o ka wai - mai ka wai momona, kahi hale kūʻai a i ʻole ka ua hou ka wai.
Eia kekahi, no ka hoʻoholo ʻana i ka hopena o ka waiʻu e hiki ke inu me ka maʻi type 2, pono ʻoe e hoʻolohe i kahi kīʻaha e like me ka nui o nā pūʻulu ʻai (XE). ʻO kēia kahi o nā mea kalapika i kahi huahana. E alakaʻi pinepine ʻia kēia ʻōmole e ka poʻe me ka mellitus o ka maʻi i ke ʻano o ka insulin, i mea e koho ai i ka makeʻe o ka insulin pōkole.
Huli i mea i maopopo ai i nā mea ʻala e hiki ai iā ʻoe ke inu me ka maʻi diabetes, pono ʻoe e makaʻala i nā huaʻōlelo i lalo:
- glycemic index;
- ka helu o nā pūʻulu berena;
- ʻorielelo kaloli.
Hāʻawi i kēia mau kuhikuhi, hiki iā ʻoe ke koho kūʻokoʻa i nā mea inu a me nā meaʻai i loko o kaʻai o kahi maʻi maʻi.
ʻO ka wai momona
ʻO kā Tomato iho i loaʻa he 20 kcal a 10 mau pūʻulu (GI), 300 mau mililika no hoʻokahi XE. ʻO kēia inu kekahi o nā mea liʻiliʻi ʻaʻole i ʻae ʻia, akā ua ʻōlelo ʻia nō hoʻi e nā kauka no kahi maʻi "ʻono" maikaʻi. ʻO ka mea a ʻaʻole e hoʻonui kēia wai i ka koko koko, hiki iā ʻoe ke inu i ka 200 milililato i kēlā me kēia lā.
Nui ka waiwai o ka wai Tomato no nā maʻi maʻi no ka hoʻonui ʻana i ke ʻano o ke kino o ke kino. ʻO kona hua huaora C me ka like me nā hua citrus. No ka pōmaikaʻi maikaʻi loa o ke kino, ʻoi aku ka maikaʻi o ka inu ʻana i nā wai momona hou.
ʻO ka wai tamaki i kā ʻia ʻia i nā wai he nui a me nā minela no ke kōkua maikaʻi i nā ʻano kino like ʻole. ʻAʻole loaʻa ka inu i kēia wai inu. ʻO ka mea nui, ʻaʻole ia eʻoi aku i ka ʻokoʻa i kēlā me kēia lā.
Nā mea kanu i kahi wai ʻōmato:
- provitamin A;
- Nā huaora B;
- māmala C, E, K;
- anthocyanins;
- lycopene;
- Hoʻolaha;
- pākaukau
- kalaiula
- hoʻōla
- wai silika.
ʻO nā Anthocyanins nā mea e hāʻawi ai i nā mea kanu a me nā hua i kahi ulaula ʻulaʻula. He mau antioxidant kūlohelohe ikaika lākou e hoʻohiolo ana i ke kaʻina hana o ke kino a ke kāpae nei i nā radical kaumaha mai ia.
Loaʻa ka Lycopene i nā lāʻau liʻiliʻi wale nō. Pale i ka hoʻomohala ʻana o nā neoplasms malignant, a me ka anthocyanins, hōʻike i nā waiwai antioxidant. Kūkulu ʻia ka wai kinaki no ka maʻi maʻamau ʻo 2 no ka poʻe i loaʻa nā pilikia me ka ʻeha gastrointestinal. Loaʻa ia i ka hoʻoulu ʻia ʻana o ka motility o ka ʻōpū, a me ka pā i komo pū ʻia i loko o ka haku hana hana i mea e pale ai i ka constipation.
Eia nō hoʻi, ke hoʻokaʻawale nei i ka wai ʻōmato wai i ka cholesterol maikaʻi mai ke kino, pale i ka pale ʻana o nā kīʻaha koko a me ka hoʻokumu ʻana i nā kolika koloka.
ʻO kēia ʻano nā hiʻohiʻona ka hiʻona o nā maʻi me nā maʻi mellitus o kēlā me kēia ʻano (a mua, ʻelua a i ʻole gestational).
ʻO ka wai momona
Hiki ke hoʻopau ʻia ka wai ʻōmaʻomaʻo no ka maʻi diabetes i kēlā me kēia lā, akā ma nā wahi liʻiliʻi. ʻO ka laila i kau ʻia no kēlā me kēia lā he 70 mau mililiter, kahi maikaʻi o ka dilu ʻia ma 100 - 150 mililika o ka wai maʻemaʻe.
ʻOiai ʻo ka wai pomegranate ka nui o ke kō, ua loaʻa iā ia ka hopena therapeutic me ka hoʻomau mau ʻia o ka glucose i loko o ke kino, e hoʻemi ana ia mea. No ka mālama ʻana iā ʻoe, pono ʻoe e inu i 50 kulu o ka wai pomegerane i hoʻohelena ʻia ma 100 mau mililama o ka wai i kēlā me kēia lā i ke kakahiaka ma kahi ʻōpū ʻole.
Hoʻohana loa ka hoʻohana ʻana i ka wai momona pomegerane no ka poʻe me nā maʻi o ka ʻeha gastrointestinal - acidity kiʻekiʻe, gastritis, ʻōpio, enterocolitis.
Hoʻohana ka wai ʻōmaʻomaʻo i ka maʻi diabetes no ka mea:
- ho'ēmi i ke kao o ka glucose i loko o ke koko;
- pale i ka pilikia o ka anemia;
- ka loaʻa nā mea antioxidant;
- ma muli o ka hiki i nā tannins, keʻake i ka hoʻouluulu ʻana o nā maʻi pathogenic i ka ʻeha gastrointestinal;
- ka hoopau ʻana i nā kolamu maikaʻi ʻole mai ke kino, a laila e pale ai i ka hoʻopaʻa ʻana o nā kīʻaha koko;
- ke kāohi ʻana o ka atherosclerosis;
- hoʻohaʻahaʻa i ke koko;
- hoʻomaikaʻi i nā hana hoʻoponopono koko.
Aia he 1.5 XE no 100 milliliters o kēia inu, a ma ka maʻi ʻaʻai, hiki iā ʻoe ke ʻai wale iā 2 - 2,5 XE i kēlā me kēia lā.
Nā huaʻala hua pākahi
Hoʻololi ʻia nā hua momona ʻo kā lākou iho me ka diabetes type 2 i ka meaʻai i kēlā me kēia lā, no ka mea he haʻahaʻa haʻahaʻa a me nā haʻahaʻa calorie haʻahaʻa. Eia kekahi, loaʻa iā lākou nā nui o nā huaora a me nā minela. Akā, ʻokoʻa ke kūlana me ka waiū pōʻaiwa. Hoʻopili wale ʻia lākou i ke kō.
No laila, ʻāpana kala no ka maʻi type 2 a me ka mea mua ma lalo o ka pāpā paʻa. Pono e haʻalele mau ʻia. Aia kahi ʻano kīkē ʻohiʻohi, loaʻa ia i ka emi iki o ka haʻalulu ʻana. Kōkua ia i ka hoʻopau ʻana i ka cholesterol maikaʻi ʻole, hoʻonui i ke kūʻē o ke kino i nā maʻi a me nā maʻi o nā etiologies. 300 millilers o ka waiʻala hua kō i loaʻa i hoʻokahi ʻāpana berena.
ʻO nā hōʻailona no ka huehue he mau wai lemon. Pono ka luhi me ka wai me ka ʻole o ka huki, inā makemake ʻia, hiki ke hoʻomohu ʻia me nā mea momona (stevia, sorbitol, fructose).
He hopena maikaʻi ma ke kino:
- hoʻonui i ka pale ʻole;
- ka wehe ʻana i nā koloka maikaʻi ʻole i ke kino;
- nona ka waiwai antioxidant.
ʻO ka wai Citrus (lemona, ʻohi) nā wai no ka maʻi maʻi e hoʻopau ʻia i nā manawa he nui i ka hebedoma, ʻaʻole iʻoi aku ma mua o 100 milliliters.
Nā wai i papa ʻia
ʻO ka papa inoa o nā hua me ka GI haʻahaʻa he ākea, akā naʻe ka wai i ka wai o lākou mai la, no ka nui o ke kō nui a me ka nele o ka fiber. ʻO nā poʻe āpau mai ka wā kamaliʻi e aloha i ka wai kīʻaha me ka hilo ʻole ua pāpā ʻia i mua o ka maʻi "ʻono". Hoʻopili ʻia kēia i nā wai mai nā peaches, cherries, hua waina, nā pears, currants, raspberry, plums a me nā pineapples. Mai ka lauleʻa huaʻai a me nā mea momona kāhea.
Mai kēia 'atikala, he mea maopopo loa ia no ka hiki ke inu i ka hua a me nā mea kanu wai no ka maʻi maʻi o kekahi ʻano ʻelua (ʻo ka mua a me ka ʻelua).
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pono o ka wai pomegeran i ka maʻi diabetes.
