ʻO ka huaʻōlelo glycemic o nā mea inu pia, kahi papaʻaina o kā lākou mau waiwai i ʻike nui ʻia i nā mea maʻi me ka maʻi mellitus.
ʻO ka ʻoiaʻiʻo ʻo kēia papaʻaina e hōʻike i nā waiwai nui e hiki ai i ke kōmela o ke koko o ka mea maʻi e hiki ke hoʻokō ma hope o ka lawe ʻana i kekahi a i ʻona a i ʻole kekahi mea inu ʻē aʻe.
ʻO ka haʻahaʻa o ka pae glycemic index, ʻo ka lohi i kahi huahana kūikawā hiki ke hoʻonui i nā pae glucose.
I ka manawa like, nā mea maʻi me nā maʻi maʻi e ʻai wale i nā meaʻai me ka haʻahaʻa a haʻahaʻa paha o kēia māhele, akā he mea ʻē aʻe nā mea inu.
Alika me ka maʻi diabetes
Aia ka papaʻala ma ke papa inoa o nā mea i kūʻai 'ia ʻaʻole pono e ʻike i kaʻai o ka mea maʻi me ka maʻi maʻi.
ʻO ka pōpilikia glycemic liʻiliʻi o ka waiʻona, ka waiʻona i loko o ia iho e hiki ke hōʻeha nui i nā ʻōnaehana o ke kino o ke kanaka me ka endocrine, hoʻopili a me ka hoʻowalewale ʻana. E hoʻomanaʻo ʻia kēia kūlana ʻaʻole wale e nā maʻi me ka mellitus maʻi maʻi, akā ma o kā lākou mau hoahānau a me nā hoahānau.
Hiki ke hoʻokaʻawale ʻia nā ʻōmino inu āpau i kekahi mau pūʻulu nui:
- Nā ʻuhane ikaika.
- ʻO nā wai inu me ka ikaika waena.
- Nā inu wai inu haʻahaʻa
ʻO nā ʻuhane maʻamau a kaulana i nā mea hou aʻe:
- vodka;
- cognac;
- waina
- mea kīʻaha;
- pia
- nā ʻano ʻāpana like ʻole o ka wai me ka vodka a i ʻole ka wai ʻona.
Ua ʻōlelo ʻia ʻo ka lāʻau lapaʻau ʻaʻole e kuhi i nā wai nui o ka ʻākena i ka maʻi diabetes.
E maikaʻi loa ka koho inā haʻalele ka mea maʻi i ka hoʻohana ʻana i nā mea inu ʻona, ʻoiai hiki ke hoʻopōʻino ka mea inu i ka hana a ka pancreas, i nāwaliwali ma mua o ka hoʻomohala ʻana i ka maʻi mellitus.
Eia kekahi, he hopena maikaʻi loa ka hōʻemi kino i nā pili koko, ka puʻuwai, a me nā puʻuwai. I ka hihia ke loaʻa mau nei ka mea maʻi i ka waiʻona no nā kumu like ʻole, pono ʻo ia e hana pono ʻole i kēia pili i kekahi mau lula.
No laila, no ka laʻana, ʻo nā kauka me ka maʻi i wehewehe ʻia i loko o ka ʻōpū ʻaʻole makemake e inu i ka wai ʻona ma luna o ka ʻōpū ʻole. Inā haʻalele ʻoe i kēia lula, hiki i ke kō ma ke koko o ka mea maʻi ke hoʻokiʻoki i ka lolo.
I ke hopena, loaʻa i ke kanaka me ka haʻahaʻa glycemic index ke loaʻa kahi ʻano pōʻino e like me ka hypoglycemia. Inā ʻaʻole lawe ʻia nā hana wikiwiki, hiki i ke kūlana e like me kahi hanana maikaʻi ʻole, kahi e kau ai i kahi coma i ka mea maʻi.
I kēia pili, pono ia no ka mea maʻi me ka maʻi mellitus e hoʻopaʻa i ka heluhelu ʻana o ka glucometer ma mua o ka inu ʻona. Aia ma luna o lākou, i ka wā e hiki mai ana e hoʻokō a hoʻoponopono ʻia ka lāʻau lapaʻau i lawe ʻia i kēia lā.
I ka manawa like, ua kauoha ʻia e inu i ka maʻi maʻi i ka waina keʻokeʻo wale nō ma mua o ka ʻaina. ʻO ke komo ahiahi ʻana i ke ahiahi e alakaʻi i ka hōʻike i loko o ka moeʻuhane o kahi mea e like me ka hypoglycemia. ʻO kēia, ma ka hopena, hiki ke hoʻopilikia i ka kūlana o ka ʻōnaehana cardiovascular, ʻāʻī a me nā pēpē, a ma kekahi mau mea e alakaʻi ai i kahi coma.
Pono ka mea maʻi me ka maʻi maʻi ʻona i ka hui o nā mea i aloha ʻia e hiki iā ia ke hāʻawi iā ia i ke kōkua pono a kāhea i ke kauka inā pono. I ka manawa like, pono ʻo ia e koho i nā mea inu ʻona, ke alakaʻi ʻia ʻaʻole wale nō ma o kā lākou waihona waihona ʻona, akā e ka neʻe ʻana o ka glycemic index, a me ka mea pono pū. Mai inu i ka waiʻona me nā wai momona, ka wai a i ʻole nā mea hoʻohuihui momona.
Hiki i ke "inu" hiki ke hoʻonui wale i ke ʻano o ka mea maʻi, no laila ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā meaʻai i nā meaʻai.
ʻO ka pia wai i ka maʻi diabetes
Aia no kekahi mea inu ʻona e like me ka pia, ʻaʻole nui ka poʻe i manaʻo he wai inu wai kēlā a manaʻo e hiki ke maʻi nā maʻi maʻi ʻole me ka ʻole e kaupaʻa ʻia. He manaʻo kuhi hewa kēia, ʻo ka mea, ʻo ka glycemic index o ka pia, ma muli o kāna papa, hiki i 45 a 110.
I ka manawa like, ʻo ka waiʻona i loko o ka pia ka mea e ʻoi aku ka hōʻeha o ka mea maʻi ma mua o nā mea ʻai i waiho ʻia ma loko. He waiʻona ia e hoʻokau ai i ka makemake o kekahi kanaka, ʻoiai e hoʻohaʻahaʻa i kona pae koko. I ka hopena, hiki i ka mea maʻi ke hōʻeha i ka pōloli a nui wale. Ma lalo o ke kumu o ka overeating a me ka hoʻāinu, lilo ia i ka paʻakikī i ka helu ʻana i ka nui o nā lāʻau lapaʻau i lawe ʻia i ka wā o ka mālama ʻana.
Ma ka ʻōlelo kumu, pono e hoʻokaʻawale ʻia ka pia mai ka papaʻa o nā mea maʻi me ka maʻi maʻi, akā inā e inu paʻa ʻo ia i kekahi manawa, pono ʻo ia e koi paʻa i kāna mau kālā i ka manawa. Ma ke ala, i ka manawa like, ʻaʻole nō ʻo ia i kūleʻa i ka loaʻa ʻana o ka leʻaleʻa piha mai ka ʻāpana ʻīwī, no ka mea ʻo ia nō hoʻi e hoʻoponopono i ka nui o nā mau kī ʻana. ʻAʻole ia e makemake maoli i ka lawe ʻole ʻia o kekahi o lākou, akā e hoʻohana i nā kīʻaha maʻamau me ka pia.
No ka laʻana, kaukaʻi nā kauka i ka hoʻohui ʻana i ka pia me kēlā mau mea kīʻaha ʻē aʻe no nā mea aloha e like me nā mea kanu, nā ʻiʻo kupa a me ka iʻa ʻuma. ʻOiai he maikaʻi ʻole ka paʻakikī o kēia paʻakikī, ua manaʻo ʻia ʻo ia wale nō ka palekana, ʻo ia wale nō ka hui like ʻana e hiki ai i ka mea maʻi ke hoʻopau i ka pia. I kēia hihia, inā loaʻa i ka mea maʻi ka manaʻo o ka pōloli a i ʻole nā hōʻailona ʻē aʻe, pono e hoʻohana i kahi glucometer a lawe i nā lāʻau lapaʻau e hoʻonā i nā pae o ke kō i loko o kona koko.
Akā ʻo ka mea i pāpā paʻa ʻole ia e inu me kēia maʻi, ua kapa ʻia kēia birmixes, ʻo ia hoʻi, nā mea inu i hoʻokumu ʻia ma ke kumu o ka pia a me nā momona momona. No ka mea hiki iā lākou ke loaʻa ka kō a me nā ono, he mea paʻakikī loa ia e helu i ko lākou glycemic index.
I ke hopena, ʻaʻole ia e hana i ka manawa e lawe i nā hana e kū'ē ai i ka nui o ka glucose i ke koko o ka mea maʻi.
ʻO ka maloʻo maloʻo a me ka semi-malo
No ka mea ke loaʻa i kahi kaona i ke kō i ka hoʻopili ʻana, hiki i ka maʻi maʻi ke hoʻohana wale i nā ʻano ʻano inu maikaʻi ʻole a i ʻole ka semi-malo. I loko o lākou, heʻuʻuku ka ʻike ʻana o nā kapoū, no laila, inā inu ʻoe iā lākou i kekahi manawa, ʻaʻohe hana ʻino e hana i ke kino o ka mea maʻi. Eia kekahi, pono e hoʻomanaʻo i ka ʻoiaʻiʻo o ka glucose i loko o kēia mau inu he mea maoli maoli, i loaʻa i ka wā o ka fermentation.
ʻO nā mea ʻono maikaʻi a paʻa hoʻi, ʻo ia ke kumu o nā kō. A ke hopena, hoʻonui nui ʻia ka ʻike glycemic a me kā lākou waiwai caloric. Eia kekahi, hiki i ka hana ke hoʻohana i nā manawa maloʻo a me ka semi-malo no ka maʻi diabetes no ka kumu nui loa he wai momona haʻahaʻa loa lākou i kā lākou hoʻolālā.
ʻOiai ke ʻano o ka glycemic index o ka waina he 44, pono ʻoe e makaʻala e hoʻohana i kona hoʻohana ʻana i ka maʻi diabetes. Hoʻopili ʻia kēia kūlana me ka mea he hopena maikaʻi ʻole kekahi o ka ʻona o ke kanaka. Eia kekahi, i loko o kahi kūlana haukapila, ʻaʻole hiki i ke kanaka ke hoʻomalu pono iā ia iho, no laila hiki iā ia ke ʻae aku i nā maʻi ʻaina koʻikoʻi.
ʻOiai nā waiwai maikaʻi o ka waina, e hoʻoikaika maikaʻi ana i nā kaʻina metabolic e kū mai ana i loko o ke kino, a hoʻoiho pū kekahi me nā antioxidants. Eia kekahi, wikiwiki ka waina i ka hana ʻana a hoʻonui i ka hemoglobin. Eia naʻe, ʻo kēia mau mea maikaʻi e hoʻopau ʻia e ka mea liʻiliʻi o ka waina i hōʻiliʻili ʻia o ka pale ʻana o ke kanaka, no laila, e hoʻihoʻi iā ia, e pono nō ia e hoʻopau i nā ʻano meaola e kō ai nā huahana mai nā huahana like kīwī a hua ʻole paha.
Nā "Zero" nā ʻuhane
ʻO kēlā mau mea momona he kanaha keu a i like ʻole cognac a me ka vodka i kahi index glycemic index. Ma ka manawa like, ʻo ka ʻoiaʻiʻo ke hiki iā lākou ke hoʻonui koʻikoʻi i ka hopena o kēlā mau lāʻau e loaʻa ana ka insulin, a me nā mea hoʻohaʻahaʻa i ke kō. Ua ʻike pū kekahi poʻe ʻepekema ʻo ke kūpaʻa o ka hoʻohana ʻana i kēia mau mea inu ʻona, ka hoʻōla o ka hoʻoliʻi glucose i loko o ke kino o ka mea maʻi. Ma muli o kēia, e ulu pono ka hypoglycemia i ka mellitus maʻi diabetes, no laila pono ke mālama pono ʻia ka poʻe maʻi maʻi ma ka papa.
I ka manawa hoʻokahi, hiki i kahi mea maʻi me ka maʻi maʻi hiki ke lawe aku ma mua o 50-100 milliliters o nā ʻuhane. I ka manawa like, ua ʻōlelo ʻia e hoʻohana i nā meaʻai i momona i ka mea paʻakikī a paʻakikī hoʻi, no ka laʻana, e like me ka caviar ʻulaʻula, e like me kahi makana. Hāʻawi kēia mau huahana i ka pale ʻana o ka nele o ka glucose i ke koko a hana i kona hemahema.
Ka helu ʻia ʻana o ka wai kaha ikaika no kēlā me kēia maʻi. I kēia hihia, e ʻoi aku ana ma mua o ka liʻiliʻi. Eia kekahi, pono hoʻi e hāʻawi i ka endocrinologist i nā ʻōlelo aʻoaʻo e pili ana i ka hoʻoponopono ʻana i nā lāʻau lapaʻau i ka hihia ke pono ai ka mea maʻi e inu i ka waiʻona i ka wā e mālama ai me ka insulin a i ka hoʻohaʻahaʻa ʻana i nā lāʻau.
ʻO ka mākaʻikaʻi glycemic zero o nā mea inu ʻokoʻa i wehewehe ʻia e hoʻopunipuni i ka mea maʻi. ʻO ka ʻoiaʻiʻo hiki i ka waiʻona ke hōʻeha i kekahi kanaka no ka hypoglycemia, kahi e ʻai ai iā ia i ka meaʻai kiʻekiʻe. ʻO ke hopena, hiki i ka pancreas a me nā lewa ke loaʻa i ka nui e hoʻonui, e pili maikaʻi i kā lākou hana.
Pono hoʻi e hoʻomanaʻo i ka mea ʻemi e hoʻohiolo ana i ka ʻohiʻoki ʻana i ka palahalaha i ke kino o ke kanaka, ma ke ʻano o ka mea e hoʻomaka ai ka mea maʻi i ka momona. No ka mea maʻi me ka maʻi diabetes, ʻo ka mea kaumaha loa he mea e hoʻomaʻamaʻa ʻia i ke ʻano o ka maʻi.
Eia kekahi, hiki i ka vodka a me cognac ke hoʻonui i ka papa o nā maʻi e pili ana i ka maʻi maʻi.
Vermouth, wai inu a me nā pepeke
ʻO nā mea inu waiʻona e lawe mai ai i ka poʻe maʻi maʻi maʻi ʻoi loa ka maikaʻi loa e kapa ʻia he ʻano palaka. Hoʻopili ʻia kēia kūlana me ka hōʻike ʻana o ka hoʻohuihui o nā ʻano mea ʻawaʻawa hiki ke hōʻeha mai i ka pancreas. Eia kekahi, kahi kikoʻī o ka glycemic ma aneʻi mai kahi 40 a 70.
I kēia hihia, ʻo ke kō, ʻo ia ka ʻāpana o ka waiʻona a me nā kīpī i hui ʻia me ka sipa, ʻōʻino maoli nō. Eia kekahi, hiki paha iā lākou ke hoʻoulu i ka glucose ka nui o ke kahe. No laila, ua kauoha ʻia no nā maʻi me ka maʻi mellitus e hoʻohana, inā pono, i kekahi mea inu ʻawaʻawa, ʻoi aku ka maikaʻi, no ka laʻana, vodka.
He mea kūpono ke hoʻomaopopo i ka hiki ke hōʻoki i nā pōpoki i ka wai koko ma ka lolo. A ʻo kahi hopena, he nui nā laha a me nā moku ʻo nā mea maʻi, nā moku a me nā ʻoi aku. A ʻo ka ʻāina o ka hoʻoinu, hele nui lākou i ka wikiwiki mai ka sipa, ka mea e hoʻonui i ka nui o ka hypoglycemia, pinepine ma ka moeʻuhane. No laila, pāpā ʻia nā pōkoki i ka maʻi maʻi o kēlā me kēia ʻano.
Hoʻohuiʻia me nā cocktails, ua vermouths a me nā waiʻona e pāpā ʻia i kaʻai o ka maʻi maʻi. ʻO ka ʻoiaʻiʻo aia he mau lāʻau a me nā ʻāpana o nā mea kanu, a ʻoi loa ka ʻike o ke kō. ʻO ke hopena, hiki i kahi liʻiliʻi liʻiliʻi ke alakaʻi i ka hōʻeha nui i ka maʻi maʻi ma ke ʻano lōʻihi.
ʻOiai ka mea i loko o kekahi mau mea i ka hoʻohana ʻana i ka waiʻona no ka poʻe maʻi me ka maʻi maʻi, ʻaʻole ia e hōʻeha iā ia, he mea maikaʻi ka hāʻawi ʻana i ka wai inu no ka manawa mālama holoʻokoʻa. I ka hihia i kahi mea i hikiʻole ke hana me ka mea ʻole o ka waiʻona, pono e mālama pono i ka index glycemic o ia mau inu. No kēia, pono i ka mea maʻi ma ka lima i kahi papaʻaina kūikawā me nā hanana i kū maoli i kekahi mau meaʻai a me nā mea inu.
Inā ʻaʻole ʻoe e inu i ka wai ʻona, no ka laʻana, ma ka lā mare, pono ia e lawe i nā hana e hoʻihoʻi i ke kino i ka maʻamau. No ka hana i kēia, hiki iā ʻoe ke inu i ke kīpī me kahi mea kanu e like me ka waru. Hoʻopohiwa ʻo ia i ka hana a aneane pono āpau o ke kino o ke kanaka, ʻo ia hoʻi ka pancreas. Ma ke hopena, ua hoʻemi ʻia ka pilikia o ka hypoglycemia, a hiki i ke kino o ka mea maʻi ke hoʻōla wikiwiki aku.
ʻO ka mea loea i ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pōʻino o ka waiʻona i ka maʻi maʻi.
