Diet no kekahi ʻano maʻi o ka maʻi maʻi ʻemi haʻahaʻa loa-carb. Mālama kēia iā ʻoe e kāohi i nā pae koko koko i loko o nā palena maʻamau a pale aku i ke kino mai nā hopena o kahi maʻi "ʻono".
Koho ʻia nā meaʻai a pau e like me ka glycemic index (GI), akā ʻaʻole pono e haʻalele ʻia ka calorie. ʻOiai ʻo kekahi o nā kumu maʻamau o ka maʻi diabetes 2 ʻano nui, he ʻōpū o ka ʻōpū.
Ua haʻi ka endocrinologist i ka mea maʻi i nā meaʻai i ʻae ʻia e hana i ka meaʻai nui. ʻO ka pinepine, hoʻopoina e mālama i nā meaʻai i keu, e like me nā nati. ʻOiai ko lākou koʻikoʻi he hoʻomamala ʻia e nā kauka he nui.
Ma lalo e noʻonoʻo mākou i ke kumumanaʻo o ka GI, hiki iā ia ke ʻai i ka pine penia no ka maʻi maʻi, kā lākou pono a me ka hāmeʻa o kēlā me kēia lā.
Palekana Pine Nuts Glycemic Index
Hōʻike ka huaʻōlelo glycemic i ka hopena o kahi huahana ma hope o kona hoʻohanaʻana i ka glucose koko. ʻO ia hoʻi, ʻo ka helu o ka hoʻokaʻawale o nā meaʻai me nā kalapona. ʻO ka hoʻohaʻahaʻa haʻahaʻa, ʻoi aku ka palekana i ka meaʻai no ka mea maʻi.
I ka wā o ka hoʻomākaukau o ka hoʻomākaukau, hiki i ka nui ke hoʻonui, akā ʻaʻole critically. ʻO ka meaʻokoʻa wale nō ke kāloti, aia kahi pae hou o 35 mau ʻāpana, a i loko o ka pāʻina 85 mau pūʻulu.
Pāpā ʻia ka waiʻai i ka maʻi lolo, ʻoiai nā huaʻai me kahi huaʻōlelo liʻiliʻi. Me kēia hana, ua nalo nā fiber, kahi e waiho ai i ka kahe like ʻole o ka glucose i loko o ke koko.
Ua māhele ʻia ke kuhikuhi i ke kaulike ʻekolu.
- mai 0 a 50 mau PIECES - haʻahaʻa, nā huahana like nā mea nui i loko o ka ʻaʻai papa ʻaina;
- mai 50 a 69 mau pūʻulu - waena, ʻae ʻia nā meaʻai i kekahi manawa i ka hebedoma;
- mai 70 mau pūʻulu a ma luna - ua pāpā ʻia kēlā mau meaʻai, ʻoiai hiki ke kumu ka piʻi ʻana o ka kō koko koko.
Ke koho ʻana i nā huahana meaʻai, pono e uku ʻia ka nānā ʻana i kā lākou calorie kikoʻi, no ka mea, ʻo nā meaʻai kiʻekiʻe-calorie e alakaʻi ai i ka momona a me ke kūkulu ʻana i nā kolika kolika.
He haʻahaʻa haʻahaʻa nā nuts, akā i ka manawa like a lākou e kiʻekiʻe loa ai ke kala, no ka ʻano o ke ʻano o nā peʻa. Me ka maʻi maʻi, ua ʻae ʻia nā huaʻala i ʻole:
- sedera;
- walnuts;
- hazelnuts;
- kāhea;
- huʻakai.
ʻO ka Walnut a me nā pine paila no ka maʻi diabetes type 2 ke loaʻa ka pōmaikaʻi nui loa no ke kino, e hoʻopiha ʻia me nā mea amino, vitamina a me nā mea paʻi trace.
No laila, aia nā hua pā i loaʻa kahi GI o nā huahelu 15 wale nō, kalolo no 100 kekona mau huahana o ka huahana he 637 kcal.
Loaʻa nā pono o nā hua peela
ʻO nā paila pine me ka type 2 diabetes mellitus he mea waiwai nui ia i ke olakino o ka mea maʻi. ʻO lākou ka hapalua i ka protein, kahi e ʻoi aku ka maikaʻi o ke kino ma mua o ka protein i loaʻa i ka ʻiʻo moa.
Aia i kēia mau huaʻala he 19 mau waikona amino, kahi nui o nā huaora a me nā minerala. E alakaʻi maikaʻi lākou a pau ma ka hana o ke kino kino. ʻO ka ʻai ʻana i nā paina pine maikaʻi ʻoi aku ka hapalua hola ma mua o ka papa nui. Ua wehewehe maʻalahi ʻia kēia - ke hoʻomohala nei kēia huahana i ka hoʻonui ʻia o ka hormone cholecystokinin, e hoʻouna ana i nā mea e pili ana i ka saturation o ke kino. Kūleʻa i ka hopena o ka saturation i nā wahi liʻiliʻi o ka meaʻai.
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā lāʻau kedera ma mua o ka ʻaina kakahiaka, ʻoiai uaʻai kēia meaʻai ma ke kaloli. A ʻo ka hana kino o ke kanaka e hāʻule wale i ka hapa mua o ka lā. ʻAʻole pono ke hoʻohui i ka hoʻopili ʻana i nā huaʻai a me nā meaʻai aʻai (ʻai, iʻa) i mea e pale ai i kahi huila o nā protein.
ʻO nā hua Cedar nā mea momona ʻē aʻe:
- 19 waikawa amino;
- Palapala A
- Huaora E
- hao
- kalaiula
- molybdenum;
- konʻai;
- cobalt;
- lecithin;
- ʻōpala
He mea nui ia e pani ʻia ana nā nī paila me ka maʻi maʻi o ka maʻi ma kahi o 100%. ʻO kā lākou hoʻohanaʻana i kēlā me kēia lā i hiki ke saturate i ke kino me nā mea nui a me nā minela.
Me ka noho mau o kēia huahana ma ka papa kuhikuhi, loaʻa ka mea maʻi i nā pono aʻe no kēia kino:
- ke holomua o ke kaʻina o ke koko;
- hoʻonui ka ʻike kō;
- ka pale ʻana o ka atherosclerosis, ka hoa pinepine o nā maʻi he nui i ka maʻi "ʻoluʻolu";
- hoʻonui ʻia ke hoʻoponopono hou ʻana o nā ʻōpala i pōʻino ʻia, a ʻo kēia kekahi o nā pilikia maʻamau o ka maʻi maʻi maʻi maʻi;
- hoʻokumu i ka hana o ka ʻōnaehana endocrine;
- hoonui i ka pale o ke kino i na maʻi o na ano etiologies, ma ka pae cellul;
- ʻO ke kālai lāʻau cedar e kōkua i ka lawe ʻana i nā pōpoki keiki;
- lawelawe ʻo ia i ka pale ʻana o nā maʻi o ka pēpē o ka gastrointestinal.
Hiki ke hoʻohana ʻia nā ʻōpala Pine no nā maʻi maʻi ma ka ʻano ma ke ʻano a me ka hoʻomākaukau i nā ʻano ʻano tinctures.
Pono ʻoe e ʻike he lawe wale ʻia ka waiwai o ka meaʻai i nā hua kanu ʻole.
ʻOna a me ka lā pono
Hoʻokomo i nā hua niu no ka maʻi maʻi ma ka vodka a i ʻole ka mea inu. Inā hoʻoholo ʻoe e mālama ʻia me ka tincture, pono ʻoe e hoʻomaopopo i ka endocrinologist e pili ana iā ia a e mālama mau i ke kō koko.
Pono e hoʻomanaʻo ʻia hiki i ka waiʻona ke hōʻeha i ka glycemia lohi. I mea e pale aku ai i kēia, pono ke lawe ʻia ka tincture ma kahi ʻōpū piha a i ʻole ke ʻai ʻana. He lāʻau lapaʻau ʻo Cedar tincture, akā naʻe ka inu ʻona i kēlā me kēia lā.
Hoʻomaopopo wale nā tinctures mai nā huahana kumu maikaʻi loa. Akā pehea e koho ai iā ia? He maʻalahi loa ka pane - he ʻeleʻele ka pulu o ka ʻula, a he mau ʻāpana ʻē aʻe hoʻi e hōʻike i kahi waiho lōʻihi o ka huahana. Ma mua o ka hoʻomākaukau ʻana i kekahi ʻano tincture, pono ke holoi ʻia i nā paila pine inshell me ka wai e hoʻolalapa ai i ke ʻano o kahi mea ʻono.
Hoʻopau ʻia ka tincture e like me kēia:
- E holoi a holoi i ka 300 mau aniani o nā nīnū me ka wai e hoʻolapalapa ana, e kahe i ka wai;
- waiho i ka huahana i kahi pahu aniani;
- ninini i nā palaʻai me 500 ml o ka vodka a i ʻole ka waiʻona;
- koi i loko o kahi mahana no nā lā he ʻumi.
E hoʻonui kēia tincture i ka pale kino ʻana i ka maʻi diabetes a hoʻomaʻemaʻe i ke koko. Lawe i ka lāʻau kedera i ka wā o ka papaʻaina, hapa hapa o kahi papaʻa, ʻekolu mau manawa i ka lā.
ʻO ke ʻano o ka mālama ʻana e piʻi i ke kanakolu lā.
E ʻaina me nā nati pine
Hiki ke lawelawe ʻia kēia ʻōpala no ka maʻi maʻi kūʻokoʻa ma ke ʻano he huahana kūʻokoʻa, a hiki iā ʻoe ke kuke i nā ʻano pānaʻi a me nā mea ʻala. Ma lalo aʻe nei e wehewehe ʻia o nā ipuʻai e makemake loa ai a me ka wikiwiki loa.
Bean salad me nā huaʻai ke aloha ʻia i ka mahana a me ke anu. He mākaukau piha maikaʻi loa no ka mea maʻi a hāʻawi i ka ʻoluʻolu i ka lōkihi i nā manawa lōʻihi loa. Hoʻouna ʻia ia e hoʻohana ma kahi leka.
Loaʻa nā huahana huakaʻi āpau i ka GI haʻahaʻa, no laila ʻaʻole lākou e pili i ka pae o ka glucose i ke koko. Hana ʻia ka lole ʻaila mai ka aila oliva. Hiki ke hoʻohui ʻia kona ʻono me nā mea kanu a me nā mea kanu ʻai, i ka wā i koi ai ʻo ia iā lākou i ka aila no umikumālua mau hola ma kahi wahi ʻino. No ka tincture o ke aila, ua hoʻohana pinepine ʻia kēlā mau mea - ke kāleka, keʻa chili, thyme.
I hana i ka maiʻu huapake, e pono ʻoe i nā huahana aʻe:
- mauʻaila ʻokiʻoki - 200 gram;
- 2 mau lāʻau kedera ʻehā;
- kaina waina - 2 mau ʻāpana;
- nā koli coriander - 1 tīpoki;
- ʻelua mau keʻokeʻo kākela;
- hoʻokahi ʻoliki;
- he paio o ka dill;
- aila ʻaila no ka palaoa;
- paʻakai, paʻakai ʻeleʻele - i ka hoʻāʻo;
- pomeraite i mea e hoʻonani ai i ka pā.
Hoʻopili i ka lemiki a hiki i ka kuke ʻia, hoʻohui i nā pīpī kuke i loko, ka paʻakai a me ka pepa, hoʻomala i nā mau minuke ma lalo o ka uhi. Ma hope o ka ninini ʻana i nā hua paʻu, nā hua coriander a me ke kāleka i hoʻoilo ʻia ma ka paʻi. E ninini i ka wīwa. Fry no ʻekolu mau minuke, hoʻomau mau.
E kau i ka huehue i loko o kahi kīʻī, kāpīpī ʻia me ka pāhī ʻia ʻōpala a me nā hua lāʻau pomegeran. Hoʻopiha maikaʻi kēia kuke i ka papa ʻaina no ka poʻe maʻi maʻi o kēlā me kēia ʻano.
ʻO ke wikiō i kēia ʻatikala e wehewehe pehea e koho ai i nā paila pine maikaʻi kūpono.
