ʻIke ka poʻe āpau e hiki ke hoʻonohonoho pono i kā lākou papaʻai, pono e noʻonoʻo pono nā mea maʻi e hoʻomanawanui i ka maʻi maʻi āpau e pili ana i ka kuhikuhi a glycemic a kekahi huahana.
ʻOi aku ka maikaʻi inā e huki ana ke kauka i kahi meaʻai ʻai kau e komo ai i kekahi mau huahana. Inā ʻoe e koho i nā hua ʻōpala nā mea ma luna o ka papa ʻaina iā ʻoe iho, a laila hiki iā ʻoe ke hōʻeha maikaʻi i kou olakino.
ʻO ka laʻana, nui ka poʻe i makemake i ka nīnau no ka mea hiki ke hoʻōla i ka whey a he kīnā paha i ka olakino.
Pono kēia pilikia i kahi kūkākūkā kikoʻī, no ka mea ua ʻike ʻia he nui nā huahana dairy, a me nā huahana dairy no ka poʻe e ʻeha ana i ka maʻi maʻi.
ʻO ia ke kumu e hoʻomaopopo ai i ka mea hiki ke inu i ka waiū a i ʻole, no ka mea, he whey no nā mea maʻi, a ʻoi aku ka mea e hoʻokaʻawale iā lākou mai kā lākou papaʻai.
Inā ʻoe e hoʻolohe i ka manaʻo o nā kauka loea, a laila ʻaneʻane kā lākou mau mea a pau me ka palekana o whey me ka maʻi type 2.
ʻO Whey protein, ʻo ia hoʻi ma ia wahi, he waiwai ho'ōla ikaika loa ma ke kino o ka mea maʻi, ka pilikia i ke kō kiʻekiʻe. Mahalo i kēia, ua koi aku nā loea e mālama i ka maʻi me ke kōkua o kēia pono.
He aha ka waiwai a me ka pōʻino paha o ka huahana?
ʻO ka mea mua, pono e hoʻomaopopo ʻia e mālama ʻia ka mālama ʻana me kēia huahana e like me kahi kaʻina hana. ʻO kēia wale nō ka loaʻa e ka mea maʻi i ka hopena i makemake ʻia.
Ma muli o kēia manaʻo he nui ka hapanui nā mea maʻi me ka lua o ka maʻi maʻi i ka lua o ke ʻano o ka piʻi koke ʻana i nā pae glucose koko. ʻO kahi hopena, ʻoi aku ka maikaʻi o ko lākou ola. Eia kekahi, loli maikaʻi kēlā mau loli i nā kino ʻē aʻe a pau, a me kā lākou pilina ma kekahi.
ʻO ia ke kumu e koi aku ai nā kauka i ka ʻai ʻana i ka serum no ka diabetes type 2 wale nō ma mua o ka papaʻaina. No laila, hiki ke hoʻoikaika i ka pancreas no ka hoʻonuiʻana i ka insulin a hana i ka hana me ka ʻoi aku ka maikaʻi.
No ka manawa mua, ʻike ʻia kēia mau waiwai maikaʻi i nā kauka Israeli. ʻO ia ka mea i hoʻoholo ai i ka hoʻohana pono ʻana o kēia huahana wai momona i hiki ke kōkua i ka hoʻopio ʻana i ka maʻi diabetes a me nā hopena ona.
Akā ua maikaʻi kēia mea hana e hoʻohana ma muli o ka mea nāna e hoʻopili i nā mea waiwai pono. ʻO kēia mau huaora, a me nā mea kikoʻī, e loaʻa pū nā paʻakai mai nā minerine, biotin a me ka choline, he hopena maikaʻi loa i nā kaʻina metabola āpau e kū mai i loko o ke kino.
Ma ka nānā ʻana i nā ʻike āpau i luna, ʻaʻole ia he paʻakikī ke hopena he whey i ka maʻi diabetes i nā ʻano waiwai e like me:
- He hopena maikaʻi maikaʻi loa ia i ke kaʻina o ka hana insulin i ke kino;
- Hāʻawi i ka hana o nā hoʻomehana kiʻekiʻe i nā pae o ka glucose i pau i ka hanana o ka mea maʻi;
- lilo ka hopena o nā pilikia o ka naʻau i ka liʻiliʻi;
- ua ʻōlelo ʻia, me ka hoʻohana maʻamau o kēia huahana, hoʻomaikaʻi ka mea maʻi i ka metabolism;
- he maikaʻi maikaʻi kona hopena hypoglycemic;
- ikaika ka ahonui;
- ua ʻike ʻia hoʻi i loko o ia mau mea maʻi ka hoʻemi lohi kino o nā kino.
ʻO kaʻoiaʻiʻo, ʻaʻole e hoʻopili i kāna mau waiwai kūpono, loaʻa pū kekahi huahana i kekahi mau hiʻohiʻona maikaʻi. Manaʻo nā mea maʻi i loaʻa ka nui o ka acidity o ka ʻōpū e hoʻomanawanui i ka huahana.
I mea e hōʻino ʻole ai i kou olakino, pono koke ʻoe e pani i kēlā ʻoihana ke ʻike ʻoe i nā hōʻailona mua o ke olakino maikaʻi.
Pehea e mālama ai i ka maʻi maʻi me ka serum?
E like me ka mea i ʻōlelo ʻia ma luna, i ke koho ʻana i nā huahana meaʻai no nā poʻe maʻi e maʻi nei i ka maʻi diabetes, he mea nui loa ia e noʻonoʻo i ka glycemic index o nā mea āpau a ia i komo i ka ʻai.
Noi ʻia ka waiū whey no ka hoʻohana ʻana e nā maʻi me ka maʻi ma luna, ma muli o ia mea he haʻahaʻa glycemic index.
Hoʻomaopopo nā kauka i ka inu ʻana e pili ana i hoʻokahi a me ka hapa lita o kēia inu i kēlā me kēia lā. ʻOi aku ka maikaʻi no ka haki ʻana i kēia helu i nā pona he nui, ʻoluʻolu maikaʻi e inu i kahi aniani o kanakolukūmākolu paha aniani paha ma mua o kēlā me kēia pāʻina.
Ma ka nānāʻana i nā mea āpau i ʻōlelo ʻia ma luna, hiki iā ʻoe ke hāʻawi maʻalahi i kahi pane i nā mea pōmaikaʻi a me nā hōʻino kēia huahana.
ʻOiaʻiʻo, loaʻa nā hiʻohiʻona maikaʻi loa. Akā, no ka mea, uaʻike lākou a pau e like me ka mea pono, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i kāu inu. A laila ua hiki iā ia ke pale aku i nā hōʻino hewa mai ka hoʻohana ʻana i nā preservatives, i nā mea āpau e kūʻai i nā whey.
Pono ʻoe e nānā pono pono i ka ʻona o kēia ʻano. ʻOiai, ʻoiaʻiʻo, ʻaʻohe mea paʻakikī i loko o kahi regimen lapaʻau. Hiki ke hoʻohui pū me nā meaʻai maʻamau a hoʻomanaʻo mau i ka hapalua hola ma mua o ka ʻai, pono ʻoe e inu i kahi aniani o ka serum.
Pono nō hoʻi hiki iā ʻoe ke inu i kahi wai i kēlā me kēia manawa o ka hoʻomohala ʻana i ka maʻi. Hoʻoikaika ia ma ka papa mua a ma ka hope. Hoʻohana ʻo Serum a ʻoiai no kahi maʻi e like me ka decompensated diabetes.
Hiki iā ʻoe ke inu i kēia wai i loko o kona ʻano lepa aiʻole e hoʻoinu iā ia me ka wai maʻalahi.
Pehea e hana ai iā whey
ʻO ka hiʻohiʻona maʻamau no ka hoʻolilo ʻana i kahi inu:
- ma hope o ka hoʻopau ʻana i ka pīkī hale homemade, pono ʻoe e hoʻoheheʻe e pili ana i hoʻokahi lita o ka whey;
- a laila ʻili ʻia kahi ʻāpana āpau hoʻokahi, ma hope o ka ʻūhā;
- no laila e pono e hoʻohui i nā ʻāpana ʻelua i luna a hoʻohana iā lākou e like me ke kumu i kuhikuhi ʻia.
Ua maopopo ke kaha 'ia ma hope o ka noi' ana i kēia pono, a me kekahi mea ʻē aʻe, e hiki ke loaʻa ka pōmaikaʻi a me ka pōʻino. Akā nā hopena maikaʻi aʻe. Hiki paha ke Negative inā inā loaʻa nā pilikia me ka acidity o ka ʻōpū.
No nā maʻi maʻi, he hoʻomaʻemaʻe maikaʻi loa kēia, ʻo ka mea, he lapaʻau maikaʻi glycemic maikaʻi loa, loaʻa nō hoʻi ia i nā nui mau huaora a me nā minerala. ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka hoʻohana ʻana i nā huahana dairy no ka maʻi maʻi.
