I kēia lā ʻaʻole ia he mea hilo i nā mea ka waiū a me nā huahana waiū i ʻoki waiwai i ke ʻano waiwai o ka ʻaina kaulike a kōkua iā mākou e noho i loko o ka maikaʻi a me ka hana. ʻO kēia manawa hou, ua ʻike nā ʻepekema i kahi koina kolohe ke ʻano i loko o kēia wā i nā meaʻai kūpono.
Hōʻike nā haʻawina hou i ka hoʻohana mau ʻana i ka kuki i ka mea paʻa e kau ai i kahi paona koʻikoʻi a me ka paina. ʻO ka lawelawe ʻana i ka waiū i kēlā me kēia lā e hōʻemi ana i ka hopena o ka hoʻomohala ʻana i ke ʻano maʻi type 2 i ka 18%, a ʻo ia hoʻi ka pale ʻana o ka maʻi cardiovascular, metabolaboti syndrome a hōʻemi i ka hopena o ka momona. Eia kekahi, ʻaʻole ia e pilikia inā he momona a he meaʻai koholoa.
ʻO ka hopena maikaʻi o ka yogurt ma ke kino he nui a pili pū kekahi me ka waiwai o ka meaʻai o kēia huahana:
- yogurt kiʻekiʻe e loaʻa nā kō, nā huaora B2, B6, B12, Ca K, Zn, Mg;
- ʻoi aku ka momona o ke kūlohelohe nui (saturation me nā protein, nāʻaina, nā mea momona, nā huaora, nā minelala, a me nā mea a pau) i hoʻohālikelike ʻia me ka waiū (> 20%);
- hoʻonaʻauao ʻona (ka pH haʻahaʻa) o ka waiū e hoʻomaikaʻi ai i ka komo ʻana o ka calcium, zinc;
- lactose haʻahaʻa, akā ʻoi aku ke kiʻekiʻe o ka lactic acid a me ka galactose;
- kaomi ʻana o ka ʻāhū i ka hoʻoponopono o ka leʻaleʻa e ka hoʻonui ʻana i ka manaʻo o ka piha piha, a me ka hopena, he hopena maikaʻi i ka hoʻokumu ʻana i ka ʻai ʻai kūpono;
ʻO ka hana nui o ka kime i ka mālama pono olakino a me ka mālama ʻana i ka paona he mea koʻikoʻi nui ia i ka hoʻomakaʻana i nā makahiki he 10 i hala iho nei ma Rūsia ua nui ka piʻi nui o ka paila o ka momona.
I ka noʻonoʻo ʻana i nā waiwai kūpono o ka kime, manaʻo ka poʻe ʻepekema i kēia huahana ʻo ia kekahi o nā mea kūpono i ke ʻano palekana i hiki ke hopena i ka hoʻonui ʻia o kēia maʻi.
ʻO ke manawa mua ma Rūsia, me ke kākoʻo o ka Federal State Budgetary Institution Nutrition and Biotechnology Federal State Budgetary Institution, ua mālama ʻia nā haʻawina e pili ana i ka pilina ma waena o ka inu kurtina a me kona hopena e hōʻemi ana i ka hōʻeha o ka momona.
ʻ spokelelo ʻepekema o ka Federal Research Center no Nutritation, Biotechnology a me ka Pākaʻikaʻi ʻOiaʻiʻo e pili ana i nā hopena o kēia mau noiʻi i ka wā o ka hālāwai kūkākūkā me ke kākoʻo ʻana o ka Danone Group of Company ma Lūkia.
Ua ʻike nā mea noiʻi ua hoʻopili ʻia ka komo ʻana o ka pākeke i ka meaʻai a me ka hope, ʻo ke kaumaha o ke kino o ke kanaka. Ua aʻo ʻia nā haʻawina e nā ʻohana 12,000 Lūkini. ʻO 19 ka lōʻihi o ka mālama ʻana.
I ka wā e nānā ana, ʻike ʻia ka wahine maʻamau o ka ʻānai ʻana i nā ʻākala he mau mea maʻamau ʻoi loa ka momona a me ka momona. Loaʻa iā lākou kahi haʻahaʻa haʻahaʻa haʻahaʻa o ka hope o ka hope a me ke kaʻe. ʻO ka pilina paʻa ma waena o ka ʻai ʻai i ka ʻona a me ka hoʻomohala ʻana o ka momona nui e pili wale ana i ka hapalua wahine o ke aʻo ʻia. No ka pili ʻana i nā kāne, ʻaʻole kū mai kahi pilina like ʻole.
ʻO kahi mea hoihoi loa ka loaʻa ʻana o kekahi hiʻohiʻona: ka poʻe e ʻohi mau i ka ʻākala i loaʻa pū kekahi i nā nati, nā hua, nā wai a me nā kīmaʻomaʻo i kā lākou papaʻai, ʻai i nā ʻōmaʻomaʻo liʻiliʻi a, i ka laulā nui, hoʻāʻo ʻia e ʻai kūpono.
Ua hopohopo nui nā kauka e pili ana i ka hoʻonui ʻia o ka obesity ma waena o nā poʻe'ōpio, no laila, ua mea nui kahi mea hōʻikeʻike TV a mele mele Olga Buzova i ka hoʻolaha ʻia i ka hoʻolaha ʻikepili i ka pono e hoʻohui i nā huahana dairy i kā lākou meaʻai. E nānā i ke wikiō me kona komo ʻana i lalo.
