I kēia lā, ua lilo ka mea i hoʻolako ʻokena i nā ʻano like ʻole o nā meaʻai, nā inu a me nā kīʻaha. ʻOiaʻiʻo, no nā maʻi he nui, e like me ka maʻi diabetes a me ka momona paha, ua contraindicated ka hoʻohana ʻana o ke kō.
No laila, ua haku nui nā ʻepekema i ka nui o nā mea momona, ʻelua kanaka a me nā synthetic, he mau mea liʻiliʻi ka nui, no laila, e hiki iā lākou ke hoʻopau ʻia e nā maʻi maʻi a me ka poʻe lohi.
Eia kekahi, hoʻopiʻi pinepine nā mea hana i ka mea hoʻoliʻi gula i kā lākou huahana, inā wale nō ma muli o kekahi mau ʻano ʻano e ʻoi aku ka hapa ma mua o ke kō. Akā maikaʻi ʻole ka hoʻohana ʻana i kahi mea hoʻōla gula i ka ʻoiaʻiʻo a he aha hoʻi ka mea i koho ai i koho?
Hana maoli a i ʻole nā mea hoʻonaninani?
Hiki i nā mea momona hou ke kuʻi a kūlohelohe paha. ʻO ka māhele hope he xylitol, fructose a me sorbitol.
Hiki iā ʻoe "hoʻoliʻu" kā lākou mau hiʻohiʻona e ka papa inoa aʻe:
- ʻO Sorbitol lāua ʻo Xylitol kahi Alcohols Sugar Kūlohelohe
- ʻO ka Fructose kahi honi i hana ʻia mai ka meli a i ʻole nā ʻano hua like ʻole.
- ʻO ka mea hoʻihoʻi gula maoli ua aneane piha i nā ʻano kākena.
- Hoʻopili mālie kēia mau mea kanu e ka ʻōpū a me nā ʻili, no laila, ʻaʻohe ka hoʻokuʻu o ka insulin.
- ʻO ia ke kauoha ʻia i nā mea momona maoli no ka maʻi maʻi.
Hoʻokomo pū ka hui synthetic i ka saccharin, cyclamate a me ka acesulfame. Hoʻonāukiuki lākou i nā ʻāpana ʻāpana o ke alelo, e hoʻāla ai i kahi lahilahi o ke ʻano o ka ʻoluʻolu. No kēia mau kumu, ua kapa ʻia lākou i nā mea aloha.
E makaʻala! ʻAʻole aneane nā Synthetic sweetener i loko o ke kino a hoʻopili ʻia ma kahi ʻano pristine.
ʻO ka hoʻohālikelike o ka kalaka ʻana me nā mea ʻala māmā a me nā mea aloha
Hiki i nā mea momona maoli ke hoʻohālikelike i nā honi maʻamau ke loaʻa i nā kiʻekiʻe o nā ʻono a me nā ʻona kaloli. No ka laʻana, ʻoi aku ka momona o ka fructose ma mua o ke kō māmā.
No laila ehia mau kaloli i loaʻa kēia honi gula? Loaʻa ka Fructose i ka 375 kcal no ka 100 gram. Hiki ke hoʻohana ʻia ʻo Xylitol ma ke ʻano he mea momona, no ka mea, he momona loa, a ʻo kona waihona kalolo he 367 kcal no 100 g.
A ehia nā kaupaona i ka sorbite? ʻO kāna waiwai kumuila he 354 kcal no 100g, a ʻo kona ʻoluʻolu he hapalua ia o ke kō maʻamau.
E makaʻala! ʻO ka moʻo o ka kalona o nā kō maʻamau maʻamau he 399 kcal no 100 mau grama.
ʻO ka puni o ke kō loiloi o ke kumu synthetic he haʻahaʻa haʻahaʻa haʻahaʻa, akā ʻoi aku ka maikaʻi ma mua o ke kōʻai maʻalahi ma ka 30, 200 a me 450. No laila, he kōkua gula kōneʻa e kōkua i ka loaʻa o nā paona hou, no ka mea ʻO kahi huahana kiʻekiʻe-calorie.
ʻOiai he kū maoli nō ke kūlana. Hoʻopilikia ka kōneke hanohano i nā pua momona, no laila ʻaʻole i hoʻonui ka nui o ka glucose koko.
Ka mea, i ka wā e pau ai ke kō i ke kō, ua hiki ʻole ke ʻokiʻoki i ke kino no ka manawa lōʻihi, ʻo ia hoʻi ka wikiwiki o ka hoke maoli o ke kō.
Ka mea, ʻaʻole pono no ka maʻi maʻi maʻi maʻi e ʻike i ka nui o nā kaloli i loko o kahi mea momona maikaʻi, no ka mea, ua nui loa nā meaʻai i loaʻa ka hapanui a me nā kalapili synthetic.
Holo ka ʻai ʻana i kēlā meaʻai a hiki i ka nalo ʻana o nā paia o ka ʻōpū, hōʻailona me ka ʻoluʻolu, ma muli o ke ʻano piha o ke kino.
No laila, ʻo ka mea momona e like me ka honi maoli, e hāʻawi i ka loaʻa nui.
Kahuna (E950)
Na ka maʻi diabetes e makemake ana e ʻike i ka nui o nā kaloli ma ka acesulfame e ʻike he pono ka helu calorie. Eia kekahi, ʻoi aku ʻelua haneli mau haneli ma mua o ke kō maʻamau, a ʻoi aku ka uku o kona kumukūʻai. No laila ua inoa ʻia, hoʻohui pinepine ka mea hana iā E950 i ka hana ʻana i nā ʻano huahana like ʻole.
E makaʻala! Hoʻokomo pinepine ka Acesulfame i nā maʻi pākē a me nā hana pālua.
No laila, pāpā ʻia ka hoʻohana ʻana o E950 ma Kanada a me Iapana. No laila, ʻoi aku ka maikaʻi no ka poʻe maʻi maʻi ʻole e ʻai i nā meaʻai e loaʻa ai kēia mea pōpilikia.
Kahuna
ʻO nā lālā i nā mea momona maʻalahi. ʻAʻole i loko o nā kaloria, akā ʻo ia ka 450 mau manawa ma mua o ka gula maʻalahi. No laila, he wahi liʻiliʻi o ka saccharin i mea e momona ai ka huahana.
Akā, ʻo kēia mea ʻoluʻolu e hōʻino i ke kino o ke kanaka. Ua hōʻike ʻia nā noiʻi e hoʻonāukiuki i ka hoʻomohala ʻana o ka maʻi paladeka. ʻOiai ʻo nā hoʻokolohua i lawe wale ʻia ma nā kiʻi, ʻoi aku ka maikaʻi o ka hōʻemi ʻana i ka hoʻohana ʻana i ka saccharin no nā kumu palekana.
Aspartame
No nā makahiki he nui, ua hakakā ka poʻe ʻepekema no ka mea e pōʻino ai ka aspartame i ka kino kanaka. I kēia lā, ua māhelehele ʻia ka manaʻo o nā poʻe loea.
ʻO ka hapalua mua e hōʻike ʻia ana i hiki ke kuhi ʻia i ka aspartame i ka hui o nā mea hoʻoliʻi kūlohelohe, e like me loaʻa ia i ka aspartic maikaʻi a me ka Finlinic acid. ʻO ka hapalua ʻalua o nā kānakaʻepekema e manaʻoʻiʻo nei kēia mau waʻa e hoʻonāukiuki i ka hoʻomohala ʻana i nā maʻi lehulehu.
Kēia kūlana kūwaho nui kūpono ia no ka poʻe akamai i ka pale ʻana i ka hoʻohana ʻana i ka aspartame a ʻike ʻia ka ʻoiaʻiʻo.
Ka mea, he mea pono ole ka hoʻohana 'ana synthetic sweeteners, no ka mea, me ka manaʻo o ke aniani kalolo ke lilo i kumu o ka overeating. No laila, ʻoi aku ka nui o nā mea e hoʻōla i ka kīʻaha me kahi liʻiliʻi o ke kō kūlohelohe.
Eia kekahi, he nui, a me nā ʻāpana ʻole i unuhi ʻia o ka mea hoʻāla a me ka hana pumehana. No laila, pono e hoʻohuli i ka poʻe me ka maʻi maʻi i kā lākou mea aloha me ke kō kūlohelohe kūlohelohe maoli (fructose), ke kīʻaha maʻalahi, ʻaʻole e hōʻino i ke kino, akā e pōmaikaʻi ia.
