He aha nā huaʻai e hiki ke ʻai no ka maʻi maʻi

ʻAʻole hiki ke pane ʻia ka maʻi diabetes mellitus i kēlā me kēia makahiki, no ka mea hiki iā ʻoe ke ola piha a me ka hopena me ke ʻano like ʻole. ʻAʻole hoʻi pono e hōʻole iā ʻoe iho i nā huahana meaʻai maʻamau a me nā hua, ʻoi aku ka ʻoi aku ka lilo ʻana i kumu nui o nā minela, nā waiū a me ka momona koʻikoʻi.

I kēlā kūlana, e lilo i ke kumu nui i ka mālama aka ʻana o kēia mau hua. Pono ʻoe e hoʻolohe wale aku i kēlā mau huaʻala a me nā mea kanu no ka maʻi diabetes i loaʻa ka haʻahaʻa glycemic index, a mai poina e pili ana i ka nui o ka lawelawe ʻana.

Nui! Ma lalo o ka huaʻōlelo glycemic, pono e hoʻomaopopo mākou i ka hoʻololi o ka hoʻololi o ka glucose mai nā huapalapala i komo i ke kino o ke kanaka.

He aha ke koho maikaʻi loa no nā maʻi maʻi maʻi maʻi?

E kamaʻilio e pili ana i nā huaʻai e hiki ai iā ʻoe ke ʻai me ka maʻi maʻi maʻi, ua ʻike mākou aia kēia mau poʻe e ka palena o ka glycemic over 55-70. Inā hōʻailona kēia hōʻailona ma kahi o 70, a laila contraindicated ka huahana ma kekahi ʻano o ka maʻi maʻi. Ke hoʻokō nei i kēia ʻōlima maʻalahi, hiki ke mālama pono i ke kō o ke koko ma ke pae maʻamau. Hoʻopili ʻia, pono e noʻonoʻo i ka nui o ka ʻāpana i ʻai.

ʻO ia ka kuhikuhi glycemic kahi i hiki ai ke hoʻomaopopo i ka wikiwiki o ka hopena o ka hopena o ka haʻalulu ma lalo o ke kō a komo i ke kahe koko. He mea koʻikoʻi loa kēia no kēlā poʻe e maʻi nei i ka maʻi maʻi, no ka mea, ʻo ka huki o ka peke i ke kiʻekiʻe o ka glucose koko he pōʻino loa no ka pono o ke olakino a me ke olakino o kekahi maʻi maʻi.

ʻO ke ʻano o ke kīpē kīpē 1 ka mea i ulu ʻia i ka wā ʻōpio a ʻo ia ke kumu i ʻike pono ai nā poʻe maʻi i nā meaʻai a lākou e ʻae ʻia ai e kīia ʻole ʻia. ʻO ke ʻano maʻi maʻi ʻokoʻa ke ʻano ʻokoʻa ʻo type type 2. Hoʻopilikia ka maʻi maʻi i ka poʻeʻelemakule ka mea i loaʻa iā ia ka paʻakikī e hoʻopili i nā mea hou o ko lākou ola a hana i kahi papaʻaina kūpono o nā hua.

I mea e hana i ka koho kūpono, pono e hoʻohana i nā momona ʻono a i ʻole a i nā momona momona paha. Hiki i ka wai o loko a me ke kō nā hua like ʻole ke loaʻa i ka hopena maikaʻi loa ma ka kūlana o ke olakino, e hōʻakei i ka nui o ka pehu i loko o ke koko o ka mea maʻi me ka maʻi maʻi.

ʻAʻole mākou e poina i nā wai o nā huaʻai a me nā mea kanu i nā manawa he nui i ka ʻōlelo o ka glycemia ma mua o nā huahana a lākou i lawe ʻia mai ai. Hana ʻia kēia kiʻi me ka nānā ʻana o ka waiʻaole he wai ʻole me ka leai o ka momona, ka mea nui i kuleana nui i ka hoʻopili ʻana o ke kō. Hōʻike ka papa i hōʻike ʻia i nā lau nui, nā huaʻai, ka wai mai loko mai o lākou, me kā lākou glycemic index.

He aha nā mea e ʻai ai no nā maʻi maʻi?

Hiki i nā maʻi maʻi e hoʻonāuki i:

• mau puʻu puka;
• apana
• moke;
• nā poʻe kāʻei
• kokoke i kekahi mau hua ulu i ulu ma kahi lāʻau.

Pono ʻoe e makaʻala iki me nā mangoes, me ka pau ʻana o nā melons, nā ʻono a me nā pineapples, ʻo kēia mau hua no ka maʻi maʻi ʻole ʻia.

Kēia mau hua me ka maʻi maʻi i hoʻōla ʻia i loaʻa i kahi kiʻekiʻe glycemic index. ʻAʻole hāpai ʻia kekahi ʻano maʻi maʻi maʻi e hoʻopau i nā ʻano like ʻole o ka hua.

He mea maikaʻi loa ia e hoʻokomo i loko o ka meaʻaiʻai wale nō i nā mea kanu ʻai, nā huaʻai wale nō, akā ʻo nā huaʻai:

lingonberries;

ʻōpala

nā lemon;

• nā kumalani;
• nā kīloi;
• hawthorn;
• nā kumalani;
• sea ​​buckthorn;
• ʻulaʻula ʻō.

Eia kekahi, hiki iā ʻoe ke ʻai wale i nā hua maka wale nō, akā e hāʻawi pū iā lākou i ka hoʻoili ʻana. Hiki iā ʻoe ke kuke i nā ʻano momona, akā e hoʻokaʻawale i ka hoʻohui o ke kō i nā ipu. ʻO kahi koho kūpono wale nō ka hoʻohana ʻana i kahi mea haki gula. Akā, ʻoi aku ka maikaʻi, ʻoiaʻiʻo, e ʻai i nā lau a me nā hua i ko lākou ʻano kūlohelohe.

Inā makemake ʻoe i kahi hua i pāpā ʻia, a laila hiki iā ʻoe ke mālama iā ʻoe iho ma ka hoʻokaʻawale ʻana i kekahi mau ala. ʻAʻole wale kēia e lawe i ka hauʻoli i ka ʻōpū, akā ʻaʻole hiki nō hoʻi i ke kumu i ka piʻi ʻana o ka nui o ka pae koko koko.

Pehea e hoʻohālikelike ai i kahi ʻāpana kūpono loa iā ʻoe iho?

ʻO ka hua palekana loa i nā huaʻōlelo o ka glycemia hiki ke hoʻopōʻino i kekahi ʻano maʻi o ka maʻi inā pau i ka pau ʻole. He maikaʻi loa i ke koho ʻana i kahi e kūpono maʻalahi i ka lima o kou lima. Eia kekahi, hiki iā ʻoe ke hoʻokaʻawale i kahi ʻāpana nui a i ʻole ʻoniʻoni paha, ka melon, i loko o nā ʻāpana, inā ʻaʻole hiki iā ʻoe ke loaʻa kahi hua liʻiliʻi.

ʻO nā hua ono, ʻo kahi ʻāpana kūpono loa he kīʻaha liʻiliʻi a piha me lākou. Inā mākou e kamaʻilio e pili ana i ka melon a wai meli paha, a lailaʻoi aku ma mua o ka slice i ka manawa e ʻai ai, ma hope o ka mea ʻole, ʻaʻole pono ia. Aia i kahi hewa i hiki ke kōkua i ka emi ʻana o ka hoʻololi o nā mea laʻa i ke kō. Hiki ke hana i kēia inā inā ʻai ʻoe i nā lau ʻai a me nā hua ʻai a i ʻole nā ​​huaʻaʻa me ka keke, nā ʻala a i ʻole nā ​​kuki me ka liʻiliʻi o ka momona momona.

ʻO ka koho kūpono no ka maʻi maʻi maʻi

I ka ʻike mua, ʻike ʻia kekahi mea e ʻona nei ke kanaka i ka maʻi maʻi o kekahi ʻano e waiho iā ia iho i nā mea āpau, akā no kēia manaʻo he hewa maoli. Aia nā hua kūpono e hoʻohemo ai i ke kino me ka nui o nā huaora a me ka momona.

Apana Hiki iā lākou a ke ʻai ʻia me ka maʻi type kīkē 2 a i ʻole type. ʻO ia nā huaʻelima i loaʻa iā pectin, hiki iā ia ke hoʻomaʻemaʻe i ke koko me ka hoʻomaʻemaʻe e kōkua i kona hoʻohaʻahaʻa i ka pae. Hoʻopili i nā pectin, nā huaʻai e loaʻa i ka nui o ka huaora C, ka paʻakai, ka aila a me ka hao i ka nui. Loaʻa kēia mau huaʻai i ka makahiki āpau a hiki ke kōkua i ka lanakila ʻana i nā hōʻike ʻana o ke kaumaha, hoʻohemo i ka wai nui loa a hōʻoluʻolu i ka puhi ʻana. Ma ke ala. ka mea maʻamau, me ka maʻi diabetes he maikaʻi ia e ʻike i nā mea āu e ʻai ai me ka ʻaihue o ka pancreas no ka kaupaʻa o ka ʻai.

ʻĀlaʻi Inā koho ʻoe i nā huaʻai ʻaʻole maikaʻi loa, a laila e like lākou e like me nā hua pua, e ʻeli ʻia i loko o ka ʻōpū i loko o ka ʻāʻī lōʻihi, a kōkua hoʻi i ka hāʻawi ʻana o ke kaumaha.

Pūlehu Ua ʻike mua nā kānaka a me kēia citrus i kahi nui o ka waiora C, e pale ai i ke kino mai nā maʻi virus, kūpono loa ia i ka wā o ka maloʻo. ʻO ka liʻiliʻi nā glycemic index of grapefruit no ka mea he nui nui ka nui, ʻai ʻia ma ka noho hoʻokahi, ʻaʻole ia e alakaʻi i ka kiʻekiʻe o ka glucose i loko o ke koko o ka mea maʻi me ka maʻi mellitus o kēlā me kēia ʻano.

Akā e pili ana i nā hua maloʻo?

E like me ka mea i ʻike ʻia, nā hua maloʻo ma nā maʻi me nā maʻi ma lalo o ke pāpā koʻikoʻi. Akā, inā ʻoe e hōʻike i kahi noʻonoʻo liʻiliʻi, a laila hiki nō ke mākaukau e inu i ka mea ʻona ʻaʻole wale nō ʻono, akā, ʻaʻole ʻino hoʻi e pili ana i ka maʻi glycemia. E hana i kēia, hoʻomaloʻo i ka hua maloʻo no nā hola 6 a laila hoʻolapalapa ʻelua i kēlā, akā kēlā me kēia manawa ke hoʻololi i ka wai i kahi hapa hou.

ʻO nā Berries Diabetic kūpono

Hiki i ke kūʻiʻo ʻia ke kapa ʻia he cherry. Aia ka nui o nā berry i ka nui o ka Coumarin a me ka hao ke lawa a hiki i ka pale ʻana i nā kipi koko. ʻAʻole hiki i nā cherries momona ke alakaʻi i ka hoʻokumu koko glucose nui.

ʻO Gooseberry, ʻoi aku ka maikaʻi, e lilo nui i kēia ʻāpana o nā maʻi. Loaʻa ka nui o nā fiber a me ka vitamina.

ʻO nā blackberry, lingonberry a me nā blueberries kahi hale kūʻai waiwai o B, P, K a me C huaora, pectin a me nā tannins kūikawā.

ʻO kahi ʻulaʻula a me ka ʻulaʻula hoʻi kahi koho maikaʻi loa no ka poʻe maʻi me ka maʻi mellitus o kēlā me kēia ʻano. ʻAʻole hiki ke ʻai wale nā ​​huaʻai, akā ʻo nā lau hoʻi o kēia neʻe kupaianaha. Inā hoʻomaʻemaʻe pono ʻoe i nā lau currant e hoʻolapalapa i ka wai kō, e kiʻi nō ʻoe i kahi kī maikaʻi loa.

ʻO ka ʻula, ka huehue ʻana a me ka hua ʻōpala o hiki ke lilo i mea hoʻokipa pōmaikaʻi i loko o ka ʻai o ka maʻi maʻi, akā naʻe, ʻaʻole pono ʻoe e komo i loko ona no ka ʻike kiʻekiʻe o ka fructose i loko o ka Berry.

ʻO ka maʻi diabetes mellitus ʻaʻole hiki ke hoʻopau i kahiʻai piha a me ka ʻano like ʻole. He mea nui wale ia e mālama i kahi palapala paʻa o nā mea i ʻai ʻia a ke koho wale nō i kēlā mau meaʻai hiki ʻole ke hōʻeha i kahi kino nāwaliwali. Inā ʻike ʻole ʻia ka mea maʻi i nā hua i ʻae ʻia, a laila hiki iā ʻoe ke hoʻomaka i kahi palapala kūikawā kahi e hoʻopaʻa ai i nā mea āpau a me ka hopena i kēlā me kēia lā. Hiki ke kōkua i kēlā ʻano ʻoihana e hoʻomanaʻo i nā meaʻai me ka haʻahaʻa glycemic index, akā hoʻopili pū me ke ʻano o kāu meaʻai.

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