Cheesecake - Kūmole Kukulu

ʻO ka kulena kekeza haʻahaʻa-carb

Na wai i ʻōlelo mai e hoʻohāʻī ʻia nā cheesecakes i loko o ka umu a kū? He aha kahi lā e hoʻoiho iā ia me kahi puna?

Inā ʻaʻole makemake ʻoe e kali lōʻihi i kou kuke ʻana i kāu cheesecake, a laila e hoʻāʻo i kāna huʻu creamy i loko o kahi aniani. ʻO kā mākou cheesecake haʻahaʻa haʻahaʻa loa kahi maloʻo maikaʻi loa e kāwili pū ana i ka uila uila a ʻoi loa ka ʻai ʻana.

He kūpono ia ʻaʻole wale no ka poʻe e nānā ana i ko lākou nānā a makemake ʻole e nalowale i kekahi mau kilogram, akā he mea maikaʻi hoʻi ia no nā ʻōpio a me nā mea aloha leʻaleʻa, no ka mea he nui nā kōmona, ʻo ia ka mea e pono ai no ka hana ʻana i ka naʻau.

No laila, ʻaʻole mākou e kāwili a puni ka lāʻau a hoʻomākaukau a hoʻomākaukau i kēia ʻano lealea cheesecake. Pono ʻoe e hoʻāʻo.

Eia nō naʻe, hoʻokahi kumu - ma mua o kou hele hou ʻana, kekahi mau huaʻōlelo e pili ana i ka pauma protein: no laila, ʻike hou mākou i kahi mea ʻē aʻe a kā mākou poʻe heluhelu e hoʻomākaukau ai a ʻūle paha e like me kā kā mākou mau loiloi, akā ʻo ka pīhoihoi a i ʻole ka maikaʻi o kā lākou mau manamana. I ka nui o nā hihia, ʻo ia ke kumu o ka hoʻohana ʻana i nā pauku i hoʻohana mua ʻia i ka hoʻomākaukau, kūʻai ʻia ma kahi hale kūʻai a puni ke kihi. Hoʻomaʻamaʻa pinepine, ʻo ia kahi palupalu o ka protein i ʻike ʻole ʻia, no laila ʻoi aku ka nui o ka hana ma mua o ka pono.

E minamina nui nā mea a pau ke hoʻohilahila ʻia e kekahi me nā meaʻai meaʻai, mea kūʻai ʻia ma nā wahi a pau i nā wahi lāʻau a me nā mall. ʻO ia me nā pauma no nā kokika ʻai e hoʻokō ʻole ana kā mākou mau ʻakaʻala me ka hiki ke kūpaʻa i ka hilinaʻi.

Kūkulu mākou a kālua me ka hoʻohana ʻana i ka pauka protein kalepa ʻo ESN. No kēia mau pahuhopu, ua hōʻoia maikaʻi loa ʻo ia iā ia iho.

ʻĀnō, ke makemake nei mākou iā ʻoe i ka manawa leʻaleʻa a haʻalele iā ʻoe e hōʻona i kāu ʻanoʻaila che-low chees. Manaʻo maikaʻi loa, ʻo Andy a me Diana.

Nā mea waiwai

• 100 ml o ka waiū me kahi momona momona o 3,5%;
• 250 g nā mea pīkī liʻiliʻi me kahi momona momona o 40% a i ʻole kekahi mea koho e koho ai;
• 50 g o ke kīʻī curd (keke kīpē);
• 30 g vanilla-flavored protein kāwili (Esn Elite Pro Complex Vanilla);
• 2 punetona o ka erythritol a i ʻole kahi mea momona hou;
• 1 tīpole o ka vanilla extract a pulp paha o ka vanilla pod;
• pono koho i nā huaʻaila no ka hoʻonaninani.

ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa nā 2 no nā lawelawe. ʻO ka manawa kuke ʻana e lawe ana ma kahi o 10 mau minuke.

Kālā waiwai

ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.

ʻ recipelelo wikiō

Ka papa ʻaina

Nā mea ʻalemona

1.

Kāwīwī i ka waiū me ka pīhi ʻaī, ke kīwī kekeʻe, ka pāpaʻi protein vanilla, erythritol a me ka vanilla extract (a me ka pulima vanilla) a hui pū ʻia me kahi kāwele lima no 2-3 mau minuke a hiki i kahi kuke.

Nā mea ʻalemona

2.

E hoʻopiha i kahi kīʻaha maikaʻi a i ʻole paha i loko o ka waiū a waiho ʻia i loko o ka friji no kahi manawa pōkole. No laila ka mea ʻoluʻolu loa e hōʻoluʻolu ʻia.

E hoʻololi i kaʻaila cheesecake i loko o nā aniani hoʻowalewale

3.

Inā makemake ʻoe, hiki iā ʻoe ke hoʻonani i kou cheesecake. No ka laʻana, he mau kupa o nā mandarin, blueberries, raspberry a i nā hua like paha o kāu koho e hāʻawi i ka mea ʻono i kahi mea momona hoʻonaninani. ʻAno momona

ʻAlaʻa maikaʻi-low cheesecake cream, lole ʻono