Ke hoʻokūkū nei i ka maʻi type 1, pono ke hoʻololi o ke kanaka i kona ʻano. Ma kahi o nā inikini maʻamau o ka nui o ka insulin, pono ʻoe e hahai i kahi ʻai haʻahaʻa haʻahaʻa haʻahaʻa.
Ke mālama nei i ka meaʻai no ka maʻi maʻi type 1 ke hoʻomau nei i nā kiʻekiʻe o ke kō koko i ke kanaka olakino. No ka nānā ʻana i ka lāʻau lapaʻau kai, nui ka hoʻokaʻawale ʻana o ka mea maʻi i ka hoʻomohala ʻana i ka hyperglycemia a hōʻemi i ka hopena o ka hoʻopiʻi ʻana i nā pōpoki target.
Hana nā Endocrinologists i kahi papa helu no nā maʻi maʻi 1 no kēlā me kēia lā, me ka mālama ʻana i nā pono o ke kino no ka mea e pono ai nā mea kanu. Koho ʻia nā huahana no ka papa e like me ke glycemic index (GI). ʻO ka mea aʻe e wehewehe nei i kahi mea ʻai no ka maʻi maʻi laiki 1 a me kahi papa kuhikuhi, e hāʻawi ana i nā meaʻono maikaʻi a maikaʻi ʻole.
Kekahi huahana huahana (GI)
Wahi a kēia ʻano, ua hoʻomākaukau ʻia kahi meaʻai no nā poʻe maʻi me ka maʻi maʻi o kēlā me kēia ʻano. Hōʻike ka hōʻike hōʻike i ka hopena o kekahi meaʻai ma ka glucose koko ma hope o ka ʻai ʻana.
ʻO ia, wehewehe ʻo GI i ka nui o nā waihona kalapona i loaʻa ka hua. Manaʻo nā meaʻai haʻahaʻa haʻahaʻa i nā pānaʻi paʻakikī, kahi e pono ai no nā mea maʻi i kā lākou papaʻai i kēlā me kēia lā.
Pono e noʻonoʻo i ka mālama wela a me ka paʻa ʻana o ka pāʻai e hiki ke hoʻonui iki i ka paukū. Eia nō naʻe, i kēia hihia aia nā mea ʻē aʻe. No ka laʻana, kaloti a me beets. I ke ʻano hiʻona piha, ʻae ʻia lākou, akā i loko o ke ʻano loea ua loaʻa lākou i kahi GI hiki ʻole i ke ʻano maʻi maʻi.
Aia kekahi ʻokoʻa i waena o nā hua a me nā hua. Inā hana ʻia ka wai mai kēia mau huahana, a laila e nalowale lākou i ka fiber, kahi e mālama ai i ka kahe o ka glucose i loko o ke koko. No laila, pāpā ʻia nā hua a me nā hua ʻai.
Ua māhele ʻia ke kuhikuhi i ʻekolu mau pūʻulu:
- a hiki i ka 49 PIECES i loko - ka haʻahaʻa haʻahaʻa, ʻo ia mau huahana e hana i ka meaʻai nui;
- 50 - 69 ED - ke kumukūʻai maʻamau, aia ke ʻano kai i loko o ke ʻano o kahi hoʻoweliweli a ʻaʻole ʻia i ʻoi aku ma mua o ka ʻelua i ka pule;
- ʻO 70 mau pūʻulu a ma luna hoʻi he waiwai nui, hiki i nā meaʻai a me nā mea inu ke hoʻonui i ke kōpaʻa koko ma nā 4 - 5 mmol / l.
ʻO ka hoʻonuiʻana i ka lehelehe, pono ʻoe e makaʻala i nā calorie kiko o ka meaʻai. No laila, ʻaʻole ʻai iki kekahi mau meaʻai i ka glucose, no laila e loaʻa kahi kūlike me ka ʻole. Akā ʻike kā lākou kaloric i nā huahana like ʻole i loaʻa i mua o ke ʻano maʻi maʻi type 1.
Hoʻokomo ʻia kēlā mau huahana - lard, aila aila.
Na kapu ʻai
ʻO ka meaʻai no ka maʻi type 1 he mea pono ʻole, ma nā ʻāpana liʻiliʻi, a ma kahi o ʻelima mau manawa i ka lā, a ʻae ʻia nā manawa ʻeono. Pono e nānā ʻia ke kaulike o ka wai - ma ka liʻiliʻi ʻelua mau ka wai o ka wai i kēlā me kēia lā. Hiki iā ʻoe ke helu i kahi helu kū hoʻokahi, ʻo ia hoʻi, no kēlā me kēia kalori ʻaina, ʻai ʻia ka milliliter o ka wai.
Lā ʻia ka ʻai ʻana i nā kīʻaha kiʻekiʻe-calorie, ʻoiai lākou e loaʻa ai ka kolu maikaʻi a kōkua i ke kūkulu ʻia ʻana o ke kaumaha o ke kino nui. ʻO nā kumu koʻikoʻi o ka papaʻai i ka mea kūpono no nā kānaka momona. Kuhi ʻia i ka papa maʻi maʻi maʻi maʻamau no hoʻokahi hebedoma, e hoʻemi ana ka mea maʻi i ka momona a hiki i ka 300 gram i kēlā me kēia pule.
ʻO kahi ʻōnaehana papa inoa i koho pono ʻia no nā mea maʻi me ka diabetes type 1 ka mea e hoʻomaʻamaʻa i ka hana o nā hana kino a pau.
Kūkulu ʻia no ka poʻe maʻi me ka maʻi type kīpē 1 i loko o kēia ala:
- no kekahi;
- wili;
- i loko o ka puʻupuʻu;
- kāʻai i ka umu;
- simmer ma luna o ka wai;
- Kāwīwī ʻia i loko o kahi pā teflon, me ka aila ʻaila ʻole;
- i kahi mea kime wikiwiki.
ʻO ka meaʻai no ka maʻi maʻi type 1 e pono e hoʻolālā ʻia a mai ʻole ka pōloli o ke kanaka, a i ka manawa like ʻaʻole e kūlike. Inā ikaika nui kahi e ʻai ai, a laila e lawe i kahi mea ola olakino maikaʻi, no ka laʻana, 50 kalona o nā pakanā a i ʻole ka ipu o nā huahana kaona.
Pono e kūkulu ʻia ka papa pākau o kēlā me kēia lā i laila e loaʻa nā huahana o nā holoholona a me nā mea kanu. I kēlā me kēia lā, ʻai i nā mea kanu, nā hua ʻai, nā huaʻai, nā iʻa a me nā iʻa.
No ka loaʻa ʻole o ke kino i ka nui o nā huaora a me nā minela, no ka hiki ke loaʻa ʻole o ka metabolic, he mea koʻikoʻi loa ia i ka loaʻa ʻana o ka meaʻai maikaʻi.
Hōʻike pule
Ua kūpono nā papa kuhikuhi ma lalo nei no nā keiki olakino maikaʻi loa ma mua o ʻehiku mau makahiki. ʻO ka mea wale nō e pono ai ke noʻonoʻo ʻana i ka papahele no kahi keiki he pono lākou i ka meaʻai me ka GI kiʻekiʻe i ka meaʻai - wai, meloni, melemele keʻokeʻo, beets, etc.
Pono ke ʻano o kaʻaiʻai no ke ʻano type type 1 i ʻole ke makemake ʻia ka poʻe maʻi maʻi eʻai ai i nā meaʻai a "papa ʻia" a me nā kīʻaha. Inā makemake ka meaʻai i ka pākuʻi ʻana i ke kaumaha nui loa, a laila e kūpono ke hoʻohana ʻana i nā kīʻaha no nā kīʻaha palupalu, i ʻole e hoʻonui i ka momona.
Ke koho paʻa ʻana ʻo Unambiguously i kēia papa kuhikuhi. ʻO ka mea mua, pono ʻoe e noʻonoʻo i ka makemake makemake o nā poʻe e loaʻa ana i ka maʻi maʻi.
ʻA ka lā:
- no ka ʻaina mua, e kuke syrniki me ka honi ʻole mai ka waiū momona liʻiliʻi, a me kaʻaila ʻono me ka lemon;
- no ka ʻaina awakea, hiki iā ʻoe ke lawelawe i ka oatmeal i loko o ka wai me nā hua ʻōpala maloʻo a me nā pāʻai, kaʻaila;
- i ka ʻaina awakea no ka borscht i hoʻolauna mua ʻole me ka nalo pua, ʻōwili me ka ʻuala a me ka ʻala huina mai ka kāpeti keʻokeʻo a me nā kukama;
- pono ka mālamalama, no laila he kīʻaha kūleʻa ma oatmeal a me kahi ʻāpana o ka ʻai rye e lawa ai;
- kaʻaʻai mua - kaʻaila ʻaina, perch kālua i loko o ka foil palupalu a me nā mea momona haʻahaʻa;
- ka lua o ka pāʻina ʻelua ma kahi liʻiliʻi o nā hola i ka moena, ʻo ke koho kūpono he ipu anana o nā huahana dodie, e like me ka kime.
Mai poina e helu i ka helu o ka papa ʻai i ʻai ʻia ma kēlā me kēia pāʻina, no ka hoʻoponopono pololei ʻana i ka nui o ka insulin pōkole a pōkole paha.
No ka ʻaina kakahiaka ma ka lua o ka lā, hiki iā ʻoe ke lawelawe i nā ʻanu i hoʻomoʻa ʻia me ka meli a me kahi aniani o ke kīwī me kahi ʻāpana o ka palaoa i hanaʻia mai ka palaoa durum. Mai makaʻu i ka hoʻohana ʻana i kahi huahana beekeeping, ʻo ka mea nui ka mea ʻaʻole ia eʻoi aku i kahi laʻa o kēlā me kēia lā - pā hoʻokahi. ʻO ka pinepine, kahi huahana kūlohelohe he index a hiki i nā ʻāpana 50 i komo pū ʻia. I mua o ke ʻano o ka maʻi maʻi 'āpau 1, e ʻae ʻia nā ʻano like ʻole - buckwheat, acacia a i ʻole ka lime.
ʻO ka ʻaina kakahiaka ʻelua he omelet me nā waiū a me nā lau. Hōʻoia i nā ʻono kūpono no ka omelette diabetes i hoʻokahi hua hoʻokahi wale nō, ʻo ke koena o nā hua i hoʻopili wale ʻia me nā protein.
ʻO kēia ma muli o ka loaʻaʻana o ka yolk i ka nui o ka kolamu hewa kino.
No kaʻaina awakea, hiki iā ʻoe ke kuke i ka borscht me ka beets, me ka wai momona. E hoʻohui i ka momona momona i ka pā i pau. Mālama i ka palaoa a me nā iʻa iʻa ma ka lua. No kahi pāmaha, e kuke i ka kīkī kākela kāwili i ka pōpoki me ke kōnelu. ʻO ka ʻaina mua ma ka ʻakeke a me ka ʻala kalua, kahi ʻāpana o ka palaoa palaoa durum. ʻO ka lua ʻaina ʻaina he kīʻaha ʻōmaʻomaʻo homemade.
I ke kolu o ka lā:
- no ka ʻaina kakahiaka mua, e ʻai i ka 200 pākaha o nā hua a i ʻole nā huaʻaina, me kahi moʻolelo haʻahaʻa, a me 100 mau kekona o ke kīhi ʻaina Ma keʻano holoʻokoʻa, e aʻo ʻia e ʻai i nā hua i ka hapa mua o ka lā, no laila ke hāʻawi koke ʻia ka glucose i kā lākou manawa.
- ʻaina lua - ʻehā porridge me ka pepeha ʻeleʻele, kālena lau ʻala;
- ʻaina awakea - pīpī i hoʻāla ʻia i loko o ka polapō, ka mea hū mai i ka palaoa durum, ʻono;
- no kekahi mea mai ʻae ʻia e hana i ka kīwī palupalu i ka waiū, ʻai i kahi ʻāpana o ka palaoa rīlea a me ka ʻueka ʻaila;
- kaʻaʻai mua - kaʻaila iʻa ʻia, nā ʻuhua kuke, kahi pīpī o ka palaoa, ʻā;
- ka lua ʻaina - 50 mau paina o nā pine paila a me nā apricots maloʻo, ʻeleʻele.
Ma ka lā ʻehā, hiki iā ʻoe ke hoʻonohonoho i ka lawe ʻana. ʻO kēia no nā mea nui loa. I kēlā lā, pono ia e kiaʻi ponoʻī i ka pae o ke kō i loko o ke koko. No ka mea, ʻo ka ʻai kūpono no ka maʻi maʻi maʻa i ka pololi, ua ka lā ʻehā ka nui o ka ʻai o ka protein.
ʻAno kakahiaka - 150 kalā o nā kao momona kīwī a me ke kofe nāwaliwali. No kaʻaina awakea, omelette me ka waiū kalima a me ka pulima i hoʻolapalapa ʻia ʻia. ʻO ka ʻaina awakea e lilo i mea palaʻai me ka broccoli a me ka umauma moa kuke.
Snack - ke kō a me ke kekeke tahu. ʻO ka ʻaina mua o ka papa ʻaina o ke kaʻa keʻokeʻo a me nā kukama maloʻo hou, i hoʻoili ʻia me ka ʻaila ʻoliva, hake i kuke ʻia. E hoʻopau i ka ʻai me ke aniani o ke kefir haʻahaʻa haʻahaʻa.
Inā ʻaʻohe pilikia o ka maʻi maʻi a mua o ke ahulau me ka momona nui, a laila hiki iā ʻoe ke hoʻohana i kēia papa inoa:
- kakahiaka kuke 1 - ka pōpō lau, kahi hapa o ka palaoa mai ka palaoa pākahi, kahi decoction o nā hua maloʻo;
- kakahiaka kakahiaka 2 - kālena lau ʻala, ka ʻōlelo ʻuhala kīʻaha;
- ʻaina awakea - kākā i kahi ʻōpala, nā lentil, ka pipi momona a me kahi ʻāpana o ka palaoa;
- kīmū - ʻī a me nā muffin me ke kōpaʻa;
- ʻaina - ʻaʻai, sīe moa, ʻāpaʻa;
- pāʻina helu 2 - he aniani o ka ayran.
I ka lā ʻelima, hiki iā ʻoe ke hoʻomaka i ka pāʻina me ka 200 kalama o ka hua a me ka 100 mau kākala o ka moa ʻaina haʻahaʻa. No ka ʻaina kakahiaka lua, no ka poʻe me ka maʻi maʻi, hiki iā ʻoe ke kulu pilaf wale e like me ka loiloi kūikawā, no ka mea he kiʻekiʻe loa ka GI o ke keʻokeʻo, ʻo ia ke kumu e hāʻule ai i loko o ka māhele o nā meaʻai laʻa. ʻO kekahi kīpī punahele kaulana loa he pilaf me ka laiki kala. Ma nā ʻōlelo o ka ʻono, ʻaʻole ia i ʻokoʻa mai ka lae keʻokeʻo, e hoʻolapalapa wale ia, ma kahi o 45 - 50 mau minuke.
ʻO ka ʻaina awakea e kau ʻia i ka iʻa iʻa, a bean stew me ka tomato a me ka pipi a me ka wai kīmaʻa māmā me ka waiū skim. ʻAiʻa mua - iʻa kīkē i loko o ka wai kamato mai i ka laiki brown a me ka moa minced, kahi ʻāpana o ka berena rye. ʻO ka ʻaina ʻelua - hoʻokahi ʻalemona a me 100 kaleka o ke kīhi ʻaʻa.
I ke ono o ka lā:
- kakahiaka kakahiaka 1 - 150 kahe o ka currant a me ka ʻōpala, 100 kalā o ka ʻaila kīʻaha holoʻokoʻa;
- kakahiaka kakahiaka 2 - bale me nā aniani a me nā huaʻai, hua ʻala;
- ʻaina awakea - hua iʻa ʻai, hua manu i hoʻolapalapa, ʻeli palaoa, huakai mai Beijing kāpeti, kāloti a me nā kukama kūmato;
- kīleʻa - ʻala ʻaina, ʻaila ʻuala;
- ʻaina awakea 1 - ka ʻāpala lau, kalo kalo wai, ʻawa palupalu me ka waiū;
- ʻaina pāʻālua 2 - ke aniani o ka huahana waiū fermina.
No ka ʻaina kakahiaka ma ka hiku o ka lā, hiki iā ʻoe ke mālama i ka mea maʻi me nā pastry, no ka laʻana, e hoʻomākaukau i ka keke meli me ka honi ʻole, ʻono ʻia me ka meli. E hoʻāʻo hou e hoʻemi i ka nui o ka palaoa palaoa me ka hoʻopalapula ʻana me ka elye, buckwheat, oatmeal, chickpea a flaxseed paha. Pono e hānai ʻia i kēlā kīʻai meaʻaiʻai hiki ke ʻai ʻia iʻoi aku ma mua o 150 grama i kēlā me kēia lā.
ʻO ka lua o ka ʻaina awakea e kāwili ʻia i ka hua manu me nā lau ʻai (kamato, nā pepa momona), kahi hua kupa a me kahi ʻāpana o ka palaoa rū. No kaʻaina awakea, hoʻomoʻa ʻia nā borscht-berotot free i ka ʻōmato, ka pāpaʻa palaoa maʻa a me ka iʻa momona momona i kā ʻia i ka umu. No ka pāʻina ʻaina, e hoʻomoʻa i ka palaʻai a kalua i ka laiki pala.
ʻO ka lua ʻaina ʻaina he kīʻaha o ka mireka a he hapa o nā hua maloʻo.
ʻO nā momona momona a me ke olakino
Me ka maʻi ʻano type 1, pono e kau ʻia nā mea ʻaiʻalo like ʻole. He mea pono kēia no ka mea "ʻaʻole hānai" i ka mea maʻi me ka meaʻai a ʻaʻohe kumu ka manaʻo e ʻai i ka huahana i pāpā ʻia.
I ka kuke ʻai, he mea nui e noʻonoʻo ʻo ka hoʻohana nui ʻana i ka paʻakai. Kuhi i ka hana o nā keiki, i hānai ʻia i ka maʻi "ʻala".
ʻO kekahi o nā kiʻi maʻamau ua ʻoki ʻia i ka ʻūpī. Pono ke hoʻomākaukau no lākou no lākou iho mai ka fillet moa, no ka mea ʻana i ka momona ʻona paha i momona.
E koi ʻia nā mea ʻala aʻe:
- ʻelua mau hua manuʻaleʻa;
- ka moa minced - 400 gram;
- kekahi mau kāmeka o ke kāleka;
- ʻelua mau kamato;
- palapala;
- nā pāpaʻi ʻawaʻawa paʻakikī - 150 gram;
- he punetuna o ka aila oliva;
- paakai, lepo eleele iele.
E holoi i ka ʻūpī, ʻokiʻoki i ka lōʻihi a hoʻowalī i ka kiʻona, i hiki ai iā ʻoe ke "mau moku". ʻO ka paʻakai a me ka pepa, e hoʻohui i ke kāleka i kahe ʻia ma ka paʻi. E kau i ka mea ʻai i loko o nā waʻa hua manu.
E hoʻokaʻawale i ka ʻili mai ka ʻōmato ma ka pīpī ʻana iā lākou me ka wai e hoʻolapalapa a hana i nā ʻoki ʻoki ʻana ma luna. E kāhea i ka ʻōmato ma loko o kahi māla palaoa a i ʻole ʻīwī i loko o kahi māla, e hoʻohui i ka pāpaʻi a maikaʻi a ʻulaʻula a ke kākala. E kāwili i ka waiʻa i loko o ka meaʻala me ka ʻaluna hopena. E kāpīpī i nā waʻa hua manu me ke kō, ʻo ka mea ʻala i ka māla maikaʻi, kau iā lākou ma luna o ka pā palaoa, aʻa. Kuke ʻia ma ka preheated i 180 Me ka umu no 45 - 50 mau minuke.
Ma kahi o nā kīʻaha kīʻaha, hiki iā ʻoe ke hoʻokaʻawale i ka papa maʻi maʻa me ka citrus tea. ʻO ka hoʻomākaukau ʻana i kahi decoction o nā peʻa tangerine no ka maʻi maʻi maʻi maʻalahi. Paʻu ʻia ka ʻili o kahi tangerine ma nā ʻāpana liʻiliʻi a ninini ʻia me 200 mau mililika o ka wai anuanu. E hoʻomoʻa i kahi decoction ma kahi o ʻelima mau minuke. ʻO kēlā kīa citrus ʻaʻole ia wale nō ka mea leʻaleʻa, akā ke loaʻa nei ka hopena maikaʻi i ke kino o ka mea maʻi - hoʻonui i ka hana pale o ke kino a hōʻoluʻolu i ka wahī.
I ke wikiō ma kēia ʻatikala, hāʻawi ʻia nā mau ʻonohono hiki ke hoʻohui ʻia i loko o ka papa mola no ke ʻano maʻi type 1.
