Kāwai i pena ʻia no ka maʻi maʻi maʻi

I ka lāʻau lapaʻau lāʻau, he mea nui a nui nā mea kanu i ka papa maʻi maʻi. He waiwai lākou i ka momona a paʻa ʻole ʻaʻole momona. Akā ʻaʻole hāʻawi i nā huahana huaʻai āpau i kahi kukui ʻōmaʻomaʻo no ka hoʻohana ʻana i kēlā me kēia lā. ʻO nā māka e pili ana i ka ʻuala, ka palaoa, a me nā alani i kau ʻia i nā mea paʻa. He aha nā manaʻo o nā endocrinologists e pili ana i nā lau? Pono e hoʻohuli ʻia ka ʻai ʻana i nā lau ʻai maikaʻi i nā ʻāpana berena? Pehea e kuke ai i ka ʻai ʻai i ka ʻai me ka maʻi maʻi?

Aniani Aniani

Kūkulu ʻia kahi mea kanu a hoʻoulu ʻia mai ka Onion Family ma ka honua holoʻokoʻa. Aia kona mau hoahānau i ke kāleka puliki a me ke kāleka. He mea kupaianaha hoʻi no ka mālama ʻana i nā ʻāina āpau, ʻo ke kapakai ʻākau o Antarctica, ʻaʻole i ʻike ʻia nā aniani ma waena o nā lau nahele me ka nui o Australia. ʻO ka lāʻau kiʻekiʻe-vitamini a me nā mea kanu lapaʻau nā manawa like i kahi ʻano papa. ʻO nā manamana "Suvorov" a me "Blue-uliuli" e hoʻonani ai i kekahi mauʻu i loko o ka ʻāina a i ʻole i ka pā.

ʻAi ka ʻala i ka tubular, haka i loko o nā lau, a me ka ʻaoʻao o lalo o ka lau. ʻO ka ʻōmeke he makana, me nā ʻiʻo a me nā ʻona ʻē i pili iā ia. Mālama lākou i nā mea kanu. Ma muli o ka pōkole pōkole, ka wai i loko o nā membrane mākeke e lawelawe i ka mea kanu e ola i ka manawa o ka hoʻomehana hohonu o ka lepo, ka maloʻo. ʻO ka lalo ma nā mea he nui pono no ke kino.

I ka kuke ʻana, ka ʻohi ʻana i nā kīʻaha kai, ʻo nā ʻala aikini ke hoʻohana ʻia ma nā wahi a pau: ma ka mua a me ka lua, nā salads, nā sandwiches. Nui nā ʻano hua ʻona o ka ʻalaala, i ʻike ʻia:

Hoʻohui ʻia Kalai

• e reka - miki, kaʻono, ka penina;
• pena - keʻokeʻo, ʻeleʻele, ʻulaʻula, poni;
• ʻano - ʻāpana, puni, pōpō;
• ka nui o ka umauma.

Ka mea ʻalaʻono he kūpono no nā mea kuʻuna a me nā mea ʻai (nā iʻa, ka ʻai, ka lau, ka ʻaiā), nā toppings i nā pie. Hiki ke hoʻopau i ka momona i nā ʻono no nā kīʻaha maloʻo. Hoʻololi ʻia ka peninsular mea no nā minuke 10-15 i loko o ka wai a i ʻole ʻia me ka wai i hoʻolapalapa ʻia ai ka mana (mucus) e puka mai ana.

Hoʻopili i nā huaʻai, he nui nā ʻanoʻokoʻa ʻē aʻe - ʻōpio a me nā leeks, kahi i hoʻohana nui ʻia i ka meaʻai meaʻai. Loaʻa iā lākou kahi momona momona. Pāmā maʻalahi ʻili - ʻōpio, momona - leek. ʻAʻole kalalaha ʻia nā lau ʻai i ka hoʻomākaukau ʻana o ka ai me nā ʻano kuke. Ma ka leek, ua mānoanoa, ʻāpana keʻokeʻo o ke kumu, ua ʻaloli ʻia a me ka ʻono ʻaina.

ʻAʻole hoʻonui nā huahana haʻahaʻa haʻahaʻa i ka glucose o ke koko

ʻO nā mea i ke ʻano o nā aniani a me kā lākou hana nui

Aliʻi, i ke ʻano o kahi waihona i hoʻokahe ʻia, ʻaʻole i waiho ʻia i loko o kahi kīpē o kahi mea kanu. Hoʻokomo ʻia nā phytoncides o ka ʻohana Onion i nā pathogens (protozoa, bacteria). ʻO ka loea bawang bactericidal kahi loea, he waiwai ia e loaʻa i ka nui o kahelehele.

ʻO ka ʻalani pungent a me ka hoʻāʻo kūikawā o ka mea kanu ke kūpono i nā ʻaila i loko o ia mea (ʻolika, ʻo ka ʻala). Hoʻolālā ʻia ka hebedoma Pancake koʻikoʻi e nā mea pili o sulfur (disulfide). ʻO ka hana ʻana i nā aila pono e like me nā mea komo i ka hopena redox i loko o ke kino e like me nā mea paʻakikī o nā hui B a me C.

ʻO nā mea pili i ka huapalapala i loko o nā mea i loaʻa i nā aniani e kākoʻo i ka pūhui protein - insulin. ʻAʻole lākou e ʻae i ka hāʻule i loko o ke kino ma lalo o ka hana o nā enzyme. Hoʻāla ka mea ʻenehana kemana i ka hana o ka hormone e ka pancreas. Ma ka maʻi mellitus o ka lua o ka ʻano, mālama ʻia ke kumumana o ka ʻoihana endocrine i kāna hana a hiki iā ia ke hana ʻāpana i ka insulin.

ʻO ka umauma he kokoke i 2 mau manawa iʻoi aku ka nui o ka ikehu, nā huapalapala a me 23.5% ʻoi aku ka nui o ka protein ma mua o nā hulu ʻalaʻula. Nui nā ʻala ma ke ʻano o ka protein i ka sorrel, lettuce, radish, rhubarb, a me ka pepa ʻono. Hoʻohālikelike ʻia me nā mea kanu ʻē aʻe, ua loaʻa iā ia ka nui o ka bitamina B1 e like me ka pālea (0,05 mg no 100 g ka huahana), a ʻoi aku ka nui ma mua o ka dill I ka ʻōlelo o ka sodium element, ʻoi aku ka nui o nā kālala ma mua o ka sorrel a he nui iki ka mea i loko o ka calcium a me ka vitamina PP (niacin).

ʻO ka palakaʻai, nā lau momona maikaʻi o ka ʻohana Onion, ʻaʻole i loko. No laila, i ka haʻalele ʻana o nā papa mai ka gastrointestinal tract a i ʻole ka intolerance o kēlā me kēia mea, ʻaʻohe mau pāpā a me nā mea pio paha i ka hoʻohana ʻana i nā ʻoliki.

Huli Kālepa Pahu

ʻO ka contraindication i ka hoʻohana ʻana i nā kao ʻōpala hou ka pae o ka hoʻonāukiuki o nā māla o ka hoʻoiho ʻokoʻa (me ka uluna peptic, gastritis). Mai nā mea ʻala, loaʻa ka hiʻu ʻana o ka wai momona i mea e hoʻonui ai i ka digestible o ka meaʻai. Hoʻohana lākou i ka mea kanu kanu, ʻaʻole wale wale me ka hōʻino ma ka papa ʻaina.

ʻO kahi manawa maikaʻi inā loaʻa kahi mea lapaʻau i ka hopena therapeutic

Ma ke ʻano he kīʻaha kūʻokoʻa, ua hōʻike ʻia nā aniani i hoʻomoʻa ʻia no ka atherosclerosis i ka maʻi maʻi maʻi 2. Hiki iā ʻoe ke hoʻohana i nā ʻōpala holoʻokoʻa o ka ʻāpana nui a ʻokiʻoki paha i loko o nā ʻāpana. No ka mālamaʻana i ka maʻi diabetes, ma mua o ka hoʻomoʻa ʻana i kahi mea kanu i ka umu, hoʻomoʻa ka ʻala i ka ʻāhaʻi mākeke a holoi pono iā lākou.

Pono ka kau ʻana i ka microwave i kahi mahana "ʻai" (3-7 mau minuke), i ka umu - 30 mau mau minuke nui. E kāwili i kēlā me kēia aniani i ka foil, hoʻohui i kahi aila aila paʻakai a me ka paʻakai. ʻAʻole hiki i ka mea ʻala ʻono ke hoʻonāukiuki, hoʻohui i ke kīwī ʻīwī ʻāwī i ka pākī i hoʻomākaukau ʻia ʻia. I kēia hihia, ʻaʻole pono ka paʻakai.

ʻO ka ʻōlelo Farani, ke ʻike nei he nui e pili ana i ka kuke ʻana, ua ʻōlelo ʻo ka loaʻa ʻana o kahi pāʻai hou e like me ka loaʻa ʻana o ka ʻike mai ka lani mai. ʻO ka kuke kuke ʻia i hoʻomohala ʻia a me nā ʻano e like me ka hiki ke hoʻohana i ka ʻai i kēlā me kēia lā i loko o kahi maʻi maʻi maʻi maʻi.

Kōkua hānai:

• ka pae kaila o ke koko;
• hoʻonui i ka ikaika a me ka elasticity o nā kīʻaha koko;
• hoʻoikaika ʻana i ka ʻōnaehana pale.

ʻIke ʻia nā ʻala he ʻano lāʻau lapaʻau kūlohelohe ʻaʻole wale no ka maʻi maʻi maʻi maʻi, akā no nā maʻi ʻē aʻe. Hoʻokomo ʻia nā kuʻuna Folk i ka hoʻohana ʻana iā ia me ke hui pū me ka meli. Hoʻoulu ka ʻili i ka ʻike maka ʻole, e kōkua me ka ʻōpala (bronchitis), colitis a me colpitis. Hoʻokomo ʻia ka ʻala sibiki a i ʻole kapa ʻaʻi i kulu ʻia i ka wai ma luna o nā ʻeha, kuni, ʻāua. ʻO nā mea i loaʻa e pale aku i ka maʻi a kōkua i ka hoʻōla wikiwiki o nā hōʻeha o ka ʻili.

Kanu ʻia i ka ihu a i ʻole hana ai i nā kīwī, hoʻomoʻa i ka wai a wai o ka rhinitis a me ke ʻano. Mai ka ʻili, hiki iā ʻoe ke lawe iā lākou i nā kūmaha, nā pala, nā ʻapu a me nā ʻōpala, hoʻoheheʻe ʻia i ka hōʻeha mai nā ʻuʻuku. Lawe ka wai ʻala me nā pōhaku maʻi i ka ʻōnaehana urinary (kidney, bladder).