ʻO nā waiwai hōʻola o ka mandarin i ka maʻi diabetes

ʻAʻole lawa ka nui o ka insulin i loko o ke kino a i ʻole hoʻohana ʻole ʻia, hoʻoliʻiliʻi ke nānā aku i nā huamona. ʻAʻole i hoʻopili ʻia ka nui o ka kōpili i ka hana a ka mola, akā hoʻopuka wale ʻia i loko o ke koko a me ka ʻili, kahi e luku ai i nā kīʻaha koko a me nā ʻāpana. ʻO kahi maʻi maʻi mellitus he maʻi pōpilikia e kū mai ana i ka hapa o ka nohona. Ua ʻōlelo nā mea hōʻike, ʻo nā kumu nui o kēia maʻi ka nui a me ke kaupaona ʻana.

Nā hoʻohanaʻai no nā maʻi maʻi type 2 hōʻike ʻia no ka hoʻohana ʻana, kani lākou i ke kino, hoʻoheheʻe ʻia ia me nā huaora. ʻO ke ʻano o ka maʻi maʻi me ka pili ʻana i ke ʻano a me ke ʻano o ka mea maʻi. ʻO ka hapanui hiki ke kāohi i ke kūlana a mālama i ka pae o ke kō me ka maʻamau o ke kōkua o ka lāʻau mālama ʻana i nā lāʻau a me ka hana kino maʻamau ma lalo o ka mākaʻi o kahi kauka. ʻO kahi liʻiliʻi o nā tangerines i ka maʻi diabetes e kōkua i ke kaua ʻana i kahi maʻi maʻi ʻoi loa, ʻo ka mea nui loa, mai hana pinepine iā ia me ka nui. ʻO ka lāʻau i manaʻo ʻia e nā kauka he mau huaʻai nui i kēlā me kēia lā.

Ma ka papa hēkona huehue

Loaʻa nā poʻe āpau me ka maʻi āpau 2 i kahi meaʻai haʻahaʻa-waiʻole e pale i nā meaʻai kiʻekiʻe i nā puna. ʻO ka liʻiliʻi o nā meaʻai kālaiʻai i ka meaʻai, ʻo ka liʻiliʻi o ke kō e komo ai i loko o ke koko.

ʻO nā hua momona ʻono he contraindicated ma ka maʻi diabetes. Hoʻokomo ʻia nā hua waina, nā maiʻa, nā ʻale aʻe i ka nui o ke kō. Hiki i nā mea maʻi keʻai i ka ʻai i ka tangerines? No kēia ʻāpana maikaʻi kahi o nā meaʻai ʻāpono?

Hoʻomaopopo ʻia nā hua ʻula me nā mea hoʻohaʻahaʻa ʻia e mākou e like me ka leʻaleʻa, me he ʻano lā o kahi ʻoliʻoli. He mea paʻakikī ke hōʻole i nā meaʻai a me nā leʻaleʻa.

ʻO ka lono maikaʻi no nā maʻi maʻi maʻi, ʻo ka ʻae ʻia nā mea lapaʻau e pili ana i ka pono o ka mandarins i nā ʻano āpau āpau.

ʻO nā waiwai e hoʻohana ai i nā tangerines

Kaulana nui nā Mandarins no kā lākou momona momona. I ko mākou kumuʻai, ʻo ka hemahema o ka vitamina he aneane ʻole i loko o ke kau anuanu, a ʻo ke kauwela he mau wale nō 3 mau mahina. Kūleʻa kekahi mau hua kukui e hoʻomaikaʻi nei i ke ʻano i ka hina dank Nupepa, hoʻopiha i ke kino me ka waiola ola e ola ai ma Ianuali a hoʻomaikaʻi i ke ʻano o ka digestive i ka lā Malaki.

Hoʻokomo maikaʻi ka flavonol nobelitin i ka hana o ke pancreas. Kauka mandarin 2 type 2 hoʻonui i ka hana kūlohelohe o ka hormon e kuleana no ka hana ʻana o nā powa.

Hiki i nā Mandarins ke hoʻohaʻahaʻa i ka cholesterol a hoʻokuʻu i ke kino o ka nui o ka wai. Hoʻokomo maikaʻi nā hua momona a me nā momona i ke edema a me hypertension.

Nā rula no ka hoʻohana ʻana i nā mandarins i ka maʻi diabetes

Hoʻopili maikaʻi ʻia nā Fructose i loko o ka pulima tangerine. Hoʻopili i ka hoʻonaʻauʻana o ke kinikini i ke kuhi o ka glucose.

• ʻO ka nui o nā tangerines i kēlā me kēia lā - ʻelua mau hua. ʻO kaʻai ʻana i nā hua momona e pono ke loli no ka maʻi maʻi maʻi.
• Loaʻa nā mea maikaʻi loa e loaʻa i nā hua hou.
• ʻO ka wai wai Mandarin ua aneane ʻaʻole o nā fiber, kahi e hōʻemi i ka wī o ka hōʻemi glucose. Ma ka maʻiʻai, ʻoi aku ka maikaʻi o ka inu ʻana i ka wai inu tangerine, akāʻai i nā māhele ola o nā tangerines.
• ʻO ka hui a me nā mālama mālama i oversaturated me ke kō, kahi i hoʻohālikelike ʻia i nā maʻi maʻi. ʻOiaʻiʻo, hiki iā ʻoe ke kuke i kahi kīʻai kūikawā me ka honi ʻole a me nā mea hoʻowalewale, akā mau nō ka loaʻa ʻole o nā huaʻai e pono ai e make i ka wā wela o ka huahana.

Ke noʻonoʻo nei i nā tangerines i ka hoʻomehana maʻi, e noʻonoʻo i ka hopena o ka maʻi pālolo. Hoʻokomo pinepine nā hua Citrus i nā maʻi kūlohelohe.. ^ E Ha yM. Ma mua o ka hoʻohana ʻana, e nānā i ka pane o ke kino i nā tangerines.

No nā maʻi maʻi, he mea nui loa ia e mālama i ka pale ʻana o ke kino. Nā rehu no ka maʻi maʻi maʻi kōkua i ka hoʻoikaika i ka pale kūlohelohe kūloko, he mea nui loa ia no ka maʻi maʻi. ʻO nā maʻi e komo ai i kahi nāwaliwali e kahi maʻi maʻi aʻeha e hōʻeha i kahi pōʻino nui.

Nā kele Tangerine no ka maʻi maʻi

Hōʻike pinepine ia i ka hoʻomaʻemaʻe ʻana i nā mea waiwai nui aʻe ma mua o ka hua. Me ka ʻoni o nā tangerines, like like kēia. Hoʻomaopopo ka poʻe āpau i ka leʻaleʻa o nā ʻili tangerines, a i loko o nā ʻano i hana ʻia ke ala ʻala i nā ʻala.

Inā ʻoe e hoʻokaʻawale i nā hoʻomaʻemaʻe ʻole pono ʻole a i ʻole e hoʻohui i ka tangerine zest i ke tīa, a laila e komo i ke ʻano ʻona a me nā mea hōʻola o ka hua kime i loko o ke kino i kahi ʻano piha.

I ka maʻi maʻi maʻi, ka maʻi maʻamau o lipid, no laila ke kūleʻa mau nei ka hakakā me ka kolamu no lākou. Loaʻa i nā aila kūpono o nā peels ke kūlana maikaʻi i ka kūlana o ka nūnū, hoʻoikaika a hoʻomaha. ʻO ka maikaʻi a me kahi ʻano kūpono e waiwai nui loa no ka poʻe e loaʻa ana i nā maʻi maʻi.

Hoʻohana ʻia kahi ʻōniʻokeʻo maloʻo maʻalahi e mālama i nā maʻi like ʻole.

8 mau pono momona o ke koʻo tangerine:

1. Loaʻa i ka peel ka nui o nā antioxidants. He nui aku ka nui o lākou i nā peels ma mua o kahi wai momona hou. Ua pale aku ka Antioxidants i ka mutation cell, pale i ke kano o ka ʻili, ovary, umauma, prostate.
2. Mea momona a ʻona ʻo zest a i nā polymethoxylated flavones, kahi i hoʻohaʻahaʻa i ka cholesterol a hiki i 40% a hoʻohaʻahaʻa nui i nā pae kō.
3. Hoʻomaʻo ka Zest i nā ʻōnaehana hoʻoili, hoʻopau i nā lemulewa, hoʻoikaika i ka ʻōnaehana pale a rejuvenates.
4. Ua ʻawa ʻia kahi mea ʻala mai nā ʻāpana tangerine i hoʻoilo ʻia a hoʻomaha i ka lua.
5. ʻO nā aila aila mai loko mai o ka peel e hui pū me ka hopena hoʻoikaika o ke ʻano o ka lā i nā hua i hoʻolaʻa i nā hōʻailona o nā kuhi pili. Eʻai i nā hua ʻai me ka ʻala a inu paha i kaʻaila ʻala me ka zest. ʻO ka manaʻo o ka hopohopo, nā luhi a me nā kaumaha nui e haʻalele iā ʻoe.
6. No nā kulu, kahi maikaʻi loa no nā maʻi maʻi maʻi, kahi kōkua o nā peʻa mandarin. Hoʻokuʻu maikaʻi i ka huki ʻana mai ka ʻōpū o ka hanu, hoʻonui i ka pale pale o ke kino.
7. Loaʻa ka peel i nā mea i hoʻopau ʻia i nā hana nui a nā Helicobacter pylori bacteria i kumu ka peptic ulcer. E inu kīwī me ka zest e pale ai i nā ʻeha.
8. ʻO ka mahele ʻāpana o nā waihona nā mea nobiletin, e kōkua ana e hoʻoneʻe i ka momona mai nā waiho ma nā ʻiʻo a me nā kīʻaha koko. ʻO ka hoʻoluhi ʻana i ke kaumaha me ke kōkua o nā ʻāpana tangerine, ke hoʻoikaika nei ʻoe i ka hakahaka o nā maʻi maʻi.

Pehea eʻai ai i nā ʻāpana tangerine me ka leʻaleʻa

Loaʻa ʻaʻole hiki i ka ʻai ʻoni ke hāʻawi aku i kahi mea leʻaleʻa. Pono ka hana liʻiliʻi e hana i nā peʻa mandarin no ka maʻi hoʻōla a me ka leʻaleʻa.

ʻO ka decoction o nā peer tangerine no ka maʻi maʻi

Peel 3-4 tangerines i loko o kahi kīʻaha me kahi lita o ka wai. Ma hope o ka kuke ʻana, e hoʻemi i ka mahana i kahi liʻiliʻi a hoʻomāliʻi i nā ʻike ma ka umu no hoʻokahi hola. ʻAʻole ʻoe e lawe i waho o nā peel a kānana paha i ka mea momona. E kau wale i ka ipu i loko o ka friji, a inu i ka waiu i ka nui sips i ka manawa.

ʻ Zlelo ʻ Zlelo Mandarin Zest

Pono ka ʻōmole maloʻo i lepo i loko o kahi kuʻi kaina. E mālama i ka pauku i hopena ʻia i loko o kahi aniani a i hoʻopaʻa ʻia paha i loko o kahi pā. Pono ke kime ke ʻano o Zest ma ke ʻano he mākaukau ʻi a maʻamau. Pono ka lawelawe lawelawe ʻana no 2 mau teaspoons o ka zest.

Tangerine pulp diabetic lākaʻa me ka zest

E lawe i nā tangerines 5 nui, hoʻomoʻi iā lākou a māhele ʻia i loko o nā ʻāpana. E hoʻolapalapa i ka hua i loko o ka wai liʻiliʻi no 15 mau minuke. E hoʻohui i kahi puna o ka wai lemon i hoʻomoʻa hou ʻia a me kahi spoon o ka tangerine zest. Hoʻonohonoho maikaʻi i ka ʻono a me ka momona o ka sika me ka pōkole o ke kōmaʻa a me ka momona, inā makemake. E hoʻomau i ka pauna ʻana i ke ahi no kekahi mau minuke a e hoʻolōʻihi ʻia ʻoe. ʻAi kekele i kaʻaila, ʻaʻole iʻoi aku ma mua o 3 mau punetēhi i hoʻokahi manawa, a hauʻoli i kahi papa momona ono.

Tangerines salads me hou zest

Hiki i nā kuke huaʻai mai nā hua momona loa a me nā huaʻai i kā ʻia me kahi kihi o ka momona tangerine hou. ʻO ka momona o ka hua hema e hoʻohui i kahi meaʻokoʻa i kēlā me kahi pāʻai. Ma ka maʻi diabetes, he mea nui ia na salads manawa me nā mea lau ʻole a me ka wai ʻole. Kūpono no kēia mau pahuhopu, nā kefir haʻahaʻa haʻahaʻa a i ʻole yogurt maoli me nā hoʻohui ʻole.

Pehea e ʻai ai me ke ʻano maʻi type 2

ʻAʻole kūpono ka maikaʻi o ka hua, ʻaʻole mau mea momona a kōkua ke kōkua i ka hōʻola ʻana i ka hoʻoponopono ʻana i nā kānāwai olakino e pono ai no ka maʻi maʻi.

• ʻO ke koi nui i loko o ka papa ʻaina o kahi maʻi haki o ka haki o ka pono o ka meaʻai. ʻAʻole emi ma waena o waena o ka ʻai i ka 3, akā ʻaʻole iʻoi aʻe ma mua o 4.5 mau hola. Hāʻawi kēia hāhai i kahi hoʻomau iā ʻoe e mālama i kahi pae o ke kō, e hoʻopau i ka lele koke i ka pae a me ka hoʻouka ʻana o ka hypoglycemia.
• ʻO ka papa ʻaina mua kahi hapaha o kēlā me kēia calorie intake. ʻO ka manawa kūpono loa no ka koho mua ʻana ma ke kakahiaka, ma hope o ke ala ʻana. No ka hana ʻana i kahi ʻoliʻoli a me ka pehu o ka ikehu i ka kakahiaka kakahiaka, he mea pono e ʻai i kekahi mandarin.
• Ekolu hora ma hope aʻe, ma hope iho o ka ʻaina kakahiaka lua. ʻO kēia ʻai ka 15% o ka nui o ka helu calorie intake i kēlā me kēia lā. Ma kahi o ke kī, inu inu tangerine decoction a iʻa paha mai ka tangerine zest.
• ʻO ka ʻaina awakea e hoʻonohonoho pinepine ʻia ma nā hola 13, 3 mau hola ma hope o ka ʻaina awakea. ʻO ka ʻaina ʻaina ka hanana nui loa. ʻO ka calorie kiko o kēia ʻai he 30%.
• Ma waena o kaʻaina awakea a me ka ʻaina awakea, ua hoʻonohonoho pū ʻia nā meaʻai māmā. 'Aikikiiki ma ke ahiahi he mea maikaʻi loa.
• ʻAi ʻia i ka manawa 19 e hana ana ʻo 20% o ka nui o nā kaloli.
• Ma mua o ka hele ʻana o ka moena, ʻoi aku ka maikaʻi e inu i kahi decoction o nā peʻa tangerine, ʻōmaʻa me mandarin zest a ʻai paha i hoʻokahi hua.