ʻO ka maʻi ʻaila mellitus a me ka pata: inā paha a i ʻole ka ʻai, ka glycemic index a me ka hoʻokomo

ʻO ka momona ka mea momona a maikaʻi o ke olakino, me ka ʻole o ka paʻakikī ke noʻonoʻo i kahi meaʻai maʻamau.

Eia kekahi, he mea nui hoʻi ka pono: e loaʻa ana i nā nui o nā huaora, nā waikona amino a me nā phospholipids, kahi mea nui i ka pae o ka hana o ka cell.

Eia naʻe, nīnau pinepine ka poʻe i ka ʻae ʻia ka meli ma ka maʻi diabetes.

Hōʻike

Hāʻawi ka waiwai momona nui i nā waiwai kūikawā i ka huahana, a maikaʻi ke hoʻoulu ʻia nā huaora i loko o kahi wahi ʻala.

No nā mea maʻi me ka maʻi diabetes, he mea koʻikoʻi ka nui o ka vitamin A, e kōkua ana e hoʻoikaika i ka pale ʻana a he pono no ka pale ʻana i nā maʻi o nā māhele o ka hihiʻo.

Eia kekahi, he mau minala e pono ai no ke kino, oleic acid, beta-carotene, fatty acid, a me ka kolamu. Ma muli ona ua hopohopo nei nā kānaka e ʻai i ka huahana momona ʻole, a he loko ʻole.

Hoʻokomo ka kolesterol i ka hana nui i ke kaʻina hana o nā membranes a kōkua i ka hoʻoulu ʻana i ka meaʻai. No laila, ʻoi aku ka waiwai o ka pata ma mua o ka hoʻolaha ʻana o ke olakino kaulana a pono ʻole.

Nā Manuia

Hiki iā ʻoe ke loaʻa i nā ʻano aila i loko o nā hale kūʻai. Ma mua o ke kūʻai ʻana, pono ʻoe e heluhelu i kāna ʻano. ʻO kahi huahana e hana mai nā momona piha a me ka waiū maka e ʻoi aku ka maikaʻi ma mua o kahi i hanaʻia mai pasteurized.

I ka ʻono, ua ʻoka ka aila i kēia ʻano:

• paʻakai a pono ʻole ʻia;
• momona momona i hana ʻia mai i pasteurized cream;
• wai momona, i ka hana ʻana i nā moʻomeheu starter e hoʻohana ʻia;
• pata me nā additives (vanilla, cocoa, hua). ʻOi aku ka maikaʻi o ka maʻi maʻi ma mua, no ka mea, e hoʻonāukiuki i loko o ia huahana i ka piʻi nui o ka pae glucose;
• ʻōhumu ma loko o laila ʻoi aku ka wai a me ka liʻiliʻi o ka momona;
• Vologda, ka mea i hoʻomākaukau ʻia ma nā kiʻekiʻe wela i ka wā pasteurization.

Eia kekahi, ʻokoʻa paha kēia luhi i nā pae momona o nā momona. ʻO ka pata kūlohelohe mai ka ʻōmole kahi hōʻailona o ka 82.5%. ʻO nā huahana huahana me kahi haʻahaʻa haʻahaʻa haʻahaʻa i kaulana nō. He ʻaʻai pīpī (72.5%) kēia, ʻōmaʻomaʻo (80%), like pū me ke one, kahi ona momona momona 61.5%.

ʻO kahi koho maikaʻi no nā poʻe maʻi me ka maʻi diabetes he meaʻai maikaʻi me ka momona haʻahaʻa loa, no ka laʻana, ka sandwich a me ka ʻaila pāmu, ʻo ia hoʻi ka kī, ʻo kā lākou momona momona aia ma kahi o 50%.

Aʻa aʻai

ʻO kahi kīʻaha me ka hoʻohui ʻana o ia huahana like ʻaʻole ia he mea maikaʻi wale nō, akā e hōʻoluʻolu ana, ʻo ia hoʻi e kōkua ana i ka pale ʻana i ka ʻai nui ʻana, ʻo ka mea pōpilikia i ka maʻi maʻi maʻi maʻi. Hiki iā ʻoe ke hoʻokaʻawale i kahi huahana maikaʻi mai ka lūlū ʻana i ka mea kanu i ka ʻono a me ka paʻa. Mālama mau nā kīʻaha maʻa mau, maʻalahi e pālahalaha i ka berena.

E lilo ka aila i ka wā e mālama ʻia ai i loko o ka friji. Loaʻa iā ia kahi kala e pena, ke ʻano a me ka momona ʻono o kaʻaila. Ma luna o ka ʻokiʻoki, hoʻomaʻamaʻa mau ʻia a mālamalama hoʻi. Inā kānalua, hiki iā ʻoe ke waiho pōkole i ka pā i loko o kahi pahu manu: e hū nā hua maikaʻi.

ʻO kekahi ala e nānā ai i ka maikaʻi ke hoʻoheheʻe ʻia o kahi aila iki ma luna o kahi ahi. E hoʻomaʻemaʻe ka huahana kūlohelohe. ʻAʻole hoʻololi nā mea laha i ka maʻamau, akā hiki iā lākou ke loaʻa i kahi mea ʻala maikaʻi ʻole.

Hiki iaʻu ke hoʻohana i ka pata no ka maʻi diabetes a i ʻole

Hiki i kahi ʻaila mai i kaʻaila maoli e hiki ke lawe i nā pono he nui i ka mea maʻi me ka maʻi maʻi. Eia ka mea nui o nā hoʻomaʻemaʻe kino:

1. hoʻopuni lohi ka huahana i ka ʻōpū a hoʻomaha i ka ʻeha inā loaʻa nā pilikia kīpē. He mea koʻikoʻi loa kēia no nā mea maʻi me ka maʻi diabetes type 1;
2. he kumu maikaʻi loa ka ikehu. Hāʻawi i kahi ikaika a me ka ikaika, hoʻonui i ka hana o ka lolo, kōkua me ka luhi;
3. hoʻoikaika i ka hoʻihoʻi hou i ke kino. Ma muli o kēia waiwai, ua kauoha ʻia ka huahana e hoʻokomo ʻia i loko o ka papa o nā mea maʻi i loaʻa i ka ʻeha hana;
4. pili ka hopena i nā rula o ka lolo, e kōkua ana i kā lākou hoʻoponopono hou;
5. ke kumu nui o ka phosphorus a me ka calcium e hoʻomaikaʻi i nā hana o ka ʻōnaehana musculoskeletal;
6. Kōkua ke mālama i ka lauoho maʻamau a me nā kui.

ʻAʻole i like me ka margarine a me nā ʻano pālahalaha ʻē aʻe, ʻo ka aila e kau ana ma luna o kaʻaila kūlohelohe ʻaʻole i alakaʻi i ka maʻi metabolic a me ka hoʻonui o ke kiʻekiʻe o nā momona momona. Eia kekahi, ʻo ka lūlū ʻia a me nā ʻano margarine i hana ʻia mai ka aila huʻu e nā mea hoʻohui paʻakikī. ʻAʻole loaʻa kahi mea maikaʻi i ke kino.

ʻOi aku ka maikaʻi o Ghee. Loaʻa ia 99% momona, a me nā kalona i loaʻa i loko o ia mea he hoʻomaʻamaʻa ʻole, no ka mea, ua luku ʻia nā mea pōpilikia e ka wela.

ʻO ka mika me ke ʻano maʻi type 2 me ka ʻōkuhi hoʻohālikelike e ʻai ʻia me ka makaʻala nui.

ʻO ka nui o nā huahana i hoʻohana ʻia a hōʻemi loa ia i ka 10 grika i kēlā me kēia lā, ʻoiai e aʻo ʻia e nīnau aku i kekahi kauka. ʻO ka kuhikuhiʻana o ka glycemic o ka pata he 51, kahi hoʻohālike kiʻekiʻe. No kēia kumu, ʻaʻole pono ka mea i loko o ka meaʻaiʻai i ka nui o ke momona o ka mea kanu olakino.

Ka helu helu ma kēlā me kēia lā

No nā mea maʻi me ka maʻi mellitus, ʻo ka nui ka mea i mālama ʻia ʻo 15 mau minamina i kēlā me kēia lā (ma kahi o 2 mau punela.

ʻO kēia no ka kiʻekiʻe kiʻekiʻe o ka huahana o ka huahana: ma ka 100 kalona āu e ʻike ai e pili ana i ka 660 kcal. ʻO kahi liʻiliʻi o kēia leʻaleʻa e lawa no nā mea waiwai a pau e komo i ke kino.

ʻO ka ʻili o kēlā me kēia lā e ʻae ʻia me kāu kauka. Aia ma ka nui o nā ʻano o ke kino. ʻO ka mea mua, ʻo ia ke ola e alakaʻi ai i ka mea maʻi.

No nā poʻe olakino, hiki i ke ʻano maʻamau ka laʻa 15 mau kekona i kēlā me kēia lā, a no ka poʻe neʻe iki i ka mea liʻiliʻi, 10 ka nui ka nui ʻO ka hele ʻana o nā maʻi ʻē aʻe, no ka laʻana, nā maʻi o ka puʻuwai a me nā kahe koko, ua ʻike ʻia hoʻi.

Inā pilikia ka mea maʻi me ka maʻi maʻi koko koko kiʻekiʻe, he predisposition no ka hōʻeha ʻana i ka puʻuwai a me ka puʻupuʻu, ua kuhikuhi ʻia e hoʻohana i kahi liʻiliʻi o nā huahana - ʻaʻole iʻoi aʻe ma mua o 10 mau grama.

I ka manawa like, pono e mahele i kahi ʻāpana o ka ʻaila i kēlā me kēia lā.

Hāʻawi kēia hoʻohana i ka huahana i ke kino i ka hiki ke hoʻokaʻawale i nā huaora i hoʻokūkū maikaʻi ʻia i nā momona, a kōkua hoʻi i ke hoʻoikaika i ke kino.

Nā Hoʻohui

ʻAʻole lawa nā kauka i ka ʻai ʻai me ka maʻi diabetes me nā mea liʻiliʻi.

Inā ʻole ʻoe e hoʻokō i ke ana, ua waiho ʻia ka cholesterol i nā paia o nā moku, e alakaʻi ana i nā pilikia olakino ʻē aʻe: atherosclerosis, huʻihuʻi, ʻaʻai ʻaila, nui ka naʻau a me ka pancreas i kahi kaumaha nui loa.

Eia kekahi, ma muli o ka pale o ke kahe o ke koko i loko o nā manamana, hiki i ka mea maʻi ke kuʻina i ka hoʻomohala ʻana i ka wāwae maʻi maʻi. ʻO ka ʻōpiopio kūikawā ka hoʻopunipuni a i ʻole nā ​​kau aila.

Hiki i nā alarms ke haʻahaʻa loa ke kumukūʻai o ka huahana, palakiʻi i ka pale, hōʻike maikaʻi ʻole. ʻO nā hōʻailona ʻē aʻe ke kaawale ma ka pōpoki o kahi papa inoa o nā mea i hoʻohui ʻia i loko o kāna waihona, a me nā hōʻailona hōʻailona ua ola ʻia ka huahana.

Nā wikiō pili

E pili ana i nā pono a me ka hōʻeha ʻana i ka pata no ka maʻi maʻi ma ka wikiō:

Ma keʻano holoʻokoʻa, ʻo ka huahana ka huahana e loaʻa ka leʻaleʻa maikaʻi a lawe mai i nā makana he nui. ʻAʻole pono hoʻi e maʻi nā maʻi maʻi. Inā ʻoe e hoʻolohe i nā ʻōlelo aʻo a nā kauka a ʻaʻole iʻoi aku i ka lāʻau i ʻae ʻia, ʻaʻole wale ia e hoʻopilikia wale ʻia, akā e kōkua pū ka hoʻomaikaʻi i ke olakino.