Aneane like ʻole nā hua citrus a maikaʻi e ʻai me ka maʻi diabetes. ʻO lākou he mea liʻiliʻi o ka mauʻu a me ka nui o ka fiber, ma muli o kā lākou ʻai ʻana i ka meaʻai ʻaʻole i nā loli nui i ka kōʻai koko. Loaʻa i nā Mandarins kahi leʻaleʻa maikaʻi, ka hoʻohuiʻana o nā meakanani a me nā haʻahaʻa haʻahaʻa haʻahaʻa, no laila hiki ke loaʻa pinepine iā lākou ma ka papa kuhikuhi no nā poʻe maʻi me nā maʻi endocrine. Ke kahaha nei ka nui o nā mea maʻi inā hiki ke ʻai i nā tangerines i loko o ka maʻi mellitus type 2. Me ka palekana me ka ʻano like ole o ka maʻi o ka maʻi, ʻoiai ke kīleʻamaʻa nui me kona pūpū.
Ka hiʻohiʻona hoʻonaninani a me nā mea kalolo
He haʻahaʻa ka pauna calorie o kēia hua - 100 g ka pulp i loaʻa wale nō ka 53 kcal, no laila hiki ke ʻai ʻia nā tangerines me nā maʻi lā 2 like (me ka mea mua) me ka makaʻu no ka kiʻi. No ka mālama i ka paona maʻamau, he mea nui ia no nā maʻi maʻi maʻi e nānā i nā mea a lākou eʻai ai. Kōkua nā hua Citrus i ka hoʻopau ʻana i ka momona o ka kino ma muli o ke kumukūʻai haʻahaʻa a me ka hiki i kahi nui o nā meaola biologically ikaika i loko o lākou.
100 g o ka pulp i:
- 83 - 85 ml wai wai;
- 8 i 12 g o nā kalapona (ʻoi aʻe ka fructose);
- 0.8 g o ka paka;
- 0.3 g momona;
- a hiki i ka 2 g o ka pālaʻi a me ka lehelehe kai.
Aia nā hua i ka nui o ka waiora C, e kōkua ana e hoʻoikaika i ka pale kino a hoʻomaikaʻi i nā moku koko. ʻO nā huaora o ka hui B, kahi o nā pulp o mandarin, e hoʻopilikia maikaʻi i ka hana ʻana o nā nūnao a me ke kōkua i ka mālama ʻana i kahi leo maʻamau o ka hoʻoneʻe ʻana o ka ʻōnaehana. ʻO ka waikawa folikola i loko o ka hua e pono no ka hana maʻamau o ka ʻōnaehana hematopoietic a me ka hana piha o nā kaʻina redox i loko o ke kino o ke kanaka.
ʻO ka hoʻonohonohoʻana o ka pulpula hua me kahi flavonoid kūikawā - nobiletin. Mālama kēia mea ʻai i nā kīʻaha koko mai ka hōʻiliʻili ʻana o ka kolamu ma ko lākou mau paia a kōkua i ka hana i ka hana maʻa o ka pancreas. Ma ke ʻano maʻi maʻi 1, makemake ʻia nā mandarins no ka hoʻohana maʻamau, no ka mea, e hoʻomaikaʻi kēia pūhui i ka synt synthesis. Me kahi insulin-kūʻokoʻa ʻano maʻi o ka maʻi, e kōkua ana e emi ka nui o ka paona a pale i ka momona.
Loaʻa i nā Mandarins kahi puaʻa pono - lutein. Mālama ʻo ia i ka retina mai ka hoʻonaninani ʻana a hoʻōla i ka hana o nā hihi hihiu, ʻoiai nui loa ia no ka maʻi mellitus a me ke koina retinopathy.
Nā hopena kūpono
Eia kekahi, ʻo ka hoʻohana ʻana o ka mandarins i ka meaʻai e pili me nā hopena maikaʻi.
- ka hoʻomaikaʻi ʻana i nā membrane mucous o ka papa hanu;
- ka hoʻokaʻawale ʻana o ke alapine a me ke ʻano o ka papaʻa;
- ka hōʻemi ʻana o nā hana ʻeha ma ke kino;
- ka hoopau ana i na mea oona a me na pao.
ʻO ka ʻlelo Mandarin ka kolinine, kahi mea e maikaʻi nui ai i ka ate. Ma nā maʻi mellitus, he ʻano pākuʻi concomitant e like me ka hepatosis momona i loaʻa pinepine i nā maʻi. He maʻi maʻi kēia i loko o kahi i uhi ʻia me ka momona, no ka mea ʻaʻole hiki iā ia ke hana piha i kāna mau hana. ʻOiaʻiʻo, pono kēia ʻano i ka lāʻau lapaʻau, akā hiki ke lilo i nā meaʻai momona a nā choline i wahi ʻāpana o ka adjuvant, therapy paʻakikī.
ʻO ka ʻai ʻana i kēia mau hua citrus ma ke ʻano he mea kōkua i ke ʻano o ka cholesterol nui a pale i ka ʻōnaehana cardiovascular mai nā maʻi he nui. He nui lākou i ka pāpaʻi, ke akepaʻa a me nā antioxidants, no laila he hopena maikaʻi lākou i ke kino holoʻokoʻa o kahi maʻi maʻi. He wai anifungal ka wai waiole no ka mea ʻona, no laila ua hoʻohana ʻia i ka lāʻau lapaʻau nā kānaka e mālama i nā wahi ʻehaʻeha (i nā wāwae, nā wāwae).
Aia nā ʻano tangerines no ka mellitus type 2 i ke ʻano o ka jam he mea ʻole loa, ʻoiai i ka wā o ka hoʻomākaukau ʻana i kēia gula hānai a me nā kahu mālama i hoʻohui pinepine ʻia i ia
Nā maʻi a me nā palena
Hiki i ka Diabetics ke hoʻohana i nā tangerines hou e like me kahi ʻāpana o nā casserole kākāki a i ʻole nā kīʻaha haʻahaʻa-calorie. Akā ʻo ka wai momona hou loa mai kēia mau huaʻaina he mea kūpono ʻole e inu i ka mea maʻi. He nui aku ka luhi loa a me ke kahe momona iʻai i loko o nā huaʻai āpau, e hoʻonā ana i ka nalo ʻana o nā calcium i ke kino. Hiki i ka Mandarin hoʻōla ke kumu i ka ulu ʻana o ka palaho i ka koko, a me ka hoʻonāukiuki ʻana i ka maʻi o ka pancreas. ʻO ka hapa nui o nā mea kūlohelohe, nā huaʻaʻai i loko o kēia inu e hana pono ʻole ai no ka inu ʻana i ka maʻi mellitus no nā ʻano mua a me ka lua.
Hiki mau anei ke ʻai i nā tangerines no ke ʻano maʻi type 2, i hāʻawi ʻia i kēlā mau mea maʻi e loaʻa i ka insulin ma ka maʻi? ʻO kahi maʻi kino ʻaʻole ia he mea paʻakikī i ka hoʻohana ʻana o kēia huahana, akā aia kekahi mau ala pili i pāpā ʻia ai ia.
Ua hoʻohālikelike ʻia nā Mandarins i kēlā me kēia mau maʻi.
Nā lemona maʻi huakaʻi- nā maʻi maʻi a me ka hopena gastrointestinal;
- kūloko pilikino;
- allergy i nā hua citrus ʻē aʻe (i kekahi mau hihia, hiki ke hoʻopau ʻia ka huahana, akā me ka akahele);
- hepatitis o kekahi etiology ma kahi kūpono;
- hoʻonāukiuki o nā keiki;
- ʻōpū ʻole ka ʻōpū a i ʻole ulī duodenal.
He mea hoʻohālikelike nā Mandarins, no laila, ʻaʻole ʻoe eʻai ma mua o nā hua 2-3 ma ka lā hoʻokahi. ʻAʻole naʻe ka māhuahua o ka maka i kēia huahana, inā uaʻoi aku ka nui o nā lā i hāpai ʻia i kēlā me kēia lā, hiki ʻole i nā hopena kūpono ʻole. ʻO ka hōʻeha a me nā hōʻailona hoʻonāukiuki ma ka ʻili e hōʻike i ka nui o ka ʻai ʻana i kēia mau hua citrus.
ʻO nā huaʻōlelo glycemic tangerines he 40-45 mau ʻāpana. He awelika kēia, no laila ua hiki ke ʻai ʻia me nā ʻano maʻi like ʻole.
Hoʻohana i ka lāʻau lapaʻau kuʻuna
ʻAʻole hiki ke ʻai ʻia nā Tangerines, akā ua mākaukau ʻia hoʻi ma ke kumu no kā lākou hānai therapeutic. ʻO kaʻoiaʻiʻo, ʻaʻole hiki i nā lāʻau lapaʻau ke hoʻololi i kahi meaʻai, insulin a me nā papaʻaina haʻahaʻa i lalo, akā hiki ke hoʻohana ʻia e like me ka hoʻohui a me ka hoʻoikaika ʻana. ʻO nā ala i hana ʻia mai nā hua citrus e hoʻolōʻihi i nā hana metabolic i loko o ke kino, kōkua i ka hoʻohemo nui ʻana i ke kaumaha a hoʻoikaika i ka ʻōnaehana. Hoʻohana nui ʻia lākou no ka poʻe maʻi maʻi me ka lua o ke ʻano maʻi maʻi maʻi, ʻoiai ke ʻano maʻalahi ka lohi o ka metabolism i loko o nā mea maʻi.
No ka hoʻomākaukau i ka paka, pono ʻoe e hoʻomaʻamaʻa i nā hua 2-3 mai ka ʻili a hoʻomaʻemaʻe maikaʻi ma lalo o ka wai kahe. Kila ʻia ka ʻili ʻīwī ʻia me ka 1 lita o ka wai anuanu, lawe ʻia i kahi kuke a hoʻopaʻa ʻia ma ka wela liʻiliʻi no 10 mau minuke. Ma hope o ka hoʻomehana a ka lawena, ua kānana ʻia a lawe ʻia ma 50 ml 4 mau manawa i ka lā i ka hapalua hola ma mua o ka papaʻaina. Mahalo i kāna mea ʻono maikaʻi a me ka momona, hoʻōla ka ʻawa inu ʻokoʻa i ke kino a hāʻawi i ka mea maʻi i ka maʻi o ka ʻoluʻolu maikaʻi.
Inā ʻaʻohe maʻi maʻi maʻi a nā maʻi alakaʻi, hiki i ka tangerines ke kumu maikaʻi loa a me nā minamina no nā wai. ʻO nā kuhikuhi glycemic haʻahaʻa a me nā momona momona e hana i kēia hua i kekahi o nā mea i kaulana loa ma ka papaʻaina o nā kānaka he nui. ʻO ka mea wale nō e makemake e hoʻomanaʻo a ʻai ʻoe i kēia mau hua citrus he ʻano hoʻohālikelike. ʻAʻole lawe mai nā kahu tangenines i kekahi mea maikaʻi, ʻo ia hoʻi, hiki iā lākou ke hōʻeha i ka ʻeha a i ʻole ka ʻeha ʻeha ma muli o ke kiʻekiʻe o nā waikawa hua i loko o kona hoʻopili ʻana.
