ʻO ka pōʻino i ka honi no ke kino, i nā makahiki i hala iho nei, ʻaʻohe mea huna i kekahi. ʻO kēia huahana meaʻai, ʻoiai hoʻi i kona mau ʻano meaʻai maikaʻi kiʻekiʻe, he hopena ʻino loa i ke kino.
No nā maʻi maʻi, he ala maikaʻi keʻai.
ʻAʻole hiki ke ʻae ʻia ka hoʻohana ʻana o ka honi gula no ka hoʻomākaukau ʻana i kahi papa o nā maʻi me ka maʻi mellitus.
Hoʻomili ʻia ka manaʻo o ka kalapona kalapona i ke kino me ka hoʻomohala ʻana i nā maʻi e like me:
- non-insulin dependant diabetes mellitus;
- atherosclerosis o nā pili koko;
- nā ʻōmū a me nā kaʻina pili;
- ho'ēmi i ka pale ʻole;
- huehue.
Ma kēia ʻike ʻana i ka poʻe e ʻeha nei ma luna o nā pathologies i luna a me nā mea paʻa o ke ʻano olakino olakino e hoʻokaʻawale i ka kōa mai ka meaʻai, a me ka hoʻolauna i kahi mea ʻono maikaʻi ma kāna wahi. Nui nā mea momona ma luna o ka mākeke meaʻai meaʻai o kēia wā. Hōʻalo kēia, ʻaʻole pau loa nā hōʻike i hāʻawi ʻia me ka palekana no ke kino. Eia kekahi, hiki i kekahi o lākou ke hana hōʻeha nui ʻaʻole i ka mea maʻi wale nō, akā i ke olakino olakino hoʻi.
Hiki i nā mea aloha ke kūlohelohe a me keʻano maoli. ʻO ka mea momona kaulana a ākea ākea ka fructose. No loko o ka papa o nā mea aloha maoli. ʻO ka hānai huaʻai (ʻo ka inoa ʻelua no ka fructose) he hāmeʻe haʻalohi, maikaʻi loa i ka meaʻai meaʻai. Kūkaha ka hapa nui o nā kauka i ka hoʻololi ʻana i ke kō me ka fructose. ʻO kēia loiloi ma muli o ka loaʻaʻana o ka glycemic index of fructose he haʻahaʻa loa me ka hoʻohālikelike i ke kō. ʻAʻole pili ia i ka metabolism glucose, no laila ʻaʻole kumu e hōʻemi ai i ka hana ʻana i ka insulin i loko o ke kino.
He aha nā mea kanu karoli?
ʻO ka karbohate ka hana huʻihuʻi kūlohelohe o nā molekala, ʻo ia ka substrate nui no ka mālama ola ʻana i nā cell.
Aneane āpau i nā hana biochemical i loko o ke kino e ulu ana ma o ka ikaika i hoʻokuʻu ʻia mai nā huehue.
Hoʻokomo ʻia ka kalapona i ka subunits - saccharide.
Wahi a ka helu, aia:
- Nā Monosaccharides. Aia wale nō he 1 subunit o ka molekue.
- Hoʻokawa ʻia. Manawa i nā molekule ʻelua.
- Loaʻa i nā Polysaccharides ma mua o 10 mau mea liʻiliʻi. Eia kekahi, hoʻokaʻawale kēia ʻano i ka polysaccharides me nā paʻa paʻa a me nā paʻa nāwaliwali. ʻO ka Fiber ka mea mua, a ʻo ke kāwele ka lua.
Eia kekahi, ko nā pūpū pākūkū i kekahi papaʻaina biochemical.
Aia ka papa helu i lalo me ka manawa hana o ka huahana i ke koko.
- ʻāwele;
- holo lohi
Pili loa kēia hoʻokaʻawale i ka helu o ko lākou komo ʻana i ke koko, me ke ʻano o ka hopena i ka metabolism glucose o ke koko. No ka loiloi i ka hopena o nā kākeka i ka glucose o ke koko, e hoʻohana ʻia kahi mea hōʻike kūikawā - ka kūlike glycemic index.
ʻO ka saccharides hoʻokahi-kiʻekiʻe kahi index glycemic kiʻekiʻe, kahi e alakaʻi ai i kahi kiʻekiʻe o ka mana o ka metabolism glucose. ʻO ka pīhoihoi palu lohi a loaʻa i kahi kikoʻī a me ka haʻahaʻa glycemic index. ʻIke loa ia i nā mea maʻalahi a pau. ʻO ke ala, ʻo ka wehe ʻana i nā meaʻai GI kiʻekiʻe mai ka meaʻai.
Ke kau nei ka pilikia ma ka ʻoiaʻiʻo ua aneane nā huahana āpau me kahi hui pūlima.
Aia ia, i loko o hoʻokahi huahana he nui nā ʻano o nā mea hiki ke hoʻohui ʻia, akā hoʻokomo ʻia nō naʻe nā mea hoʻoweliweli.
ʻO ka hana o ka fructose e like me ka hoʻopili kūlohelohe
ʻO ka hapa nui o ka meaʻai kākā nui i loko o ke kai meaʻaiʻai ka mea nui loa. ʻO kēia no ka mea, he mau pākūkā i loaʻa ka waiwai nui o ka meaʻaiʻai a me nā ala e like me ka wikiwiki a me ka mea nui, ʻo ia ka manawa lōʻihi e hāʻawi i ke kino i nā mea a pau e pono ai e hana a hoʻokuʻu i ka ikehu.
Hoʻokomo kekahi mau hāpana i ka hoʻopili ʻana o ka paia o ka cell, no laila hana ʻia i ka hana ʻano.
Ma muli o kāna hana plastika, ka hana a nā mea kālai kalapuna i kahi hana i ka hana ʻana i nā ʻāpana o ke kino. Ma muli o ko lākou mau hiʻohiʻona hypertonic kiʻekiʻe, e kākoʻo ka pale i ka lolo koko osmotic.
Ke loaʻa nei ke koko, nā mea hoʻoneʻe kalama e hana i nā hana ma loko o ke kino:
- Nā hana palekana.
- Polokika hana.
- Hoʻolālā ʻano.
- Kālā hana.
- Lā hana.
- ʻMlelo Osmotic.
- Hālau hana biochemical.
- He hana Bioregulatory.
Mahalo i kēia mau hana o ke kalaka, ke hana ʻia i kahi nui o nā hopena koʻikoʻi i loko o ke kino. ʻO ka mea mua, e lawe ʻia ka hana ikaika.
Ma ke kaʻina o ka haki Krebs, ka mea pili i ka monosaccharides, ka hana ʻana o ka "fuel" element o nā hana hoʻoliʻi - ka lawe ʻia ʻana o ATP.
Mahalo i ATP, hiki iā ia ke mālama i ke ola i kekahi mea ola kino. ʻOi aku ka ATP ma mua o ka wahie no nā hana biochemical.
ʻO nā hiʻohiʻona glycemic o ka fructose
No loko o ka honu hua ka hua o nā saccharides kū hoʻokahi. Hōʻike ʻia ka Fructose i kahi mea ʻono maikaʻi i haʻi ʻia, me kahi mea ʻala maikaʻi. ʻAkahi maʻalahi e ka ona kanaka. ʻO ka honu hua ka mea nui o nā huaʻai he nui, ka meli, kekahi mau lau, ka lau a me nā hua kanu. He Fracose ke ʻano o nā mea biochemical e like me ka glucose, akā aia kēlā me kēia hiʻohiʻona.
Palapala ka polala fructose i ke calrima sucrose. 100 100 kalona e pili ana i 400 kilocalories. ʻOiai ka hui i pili i nā puna wai hoʻokahi, i ka fructose, ua haʻahaʻa loa ka glycemic index - ma kahi o iwakālua mau pakeneka.
ʻO kahi fructose GI - 20, ʻoiai ke ʻāpana o ka paʻakai wikiwiki.
ʻO ka huaʻōlelo glycemic o ka hilo gula a me ka fructose, ʻoiai ke like ka waihona kalolo hoʻokahi a me nā waiwai organoleptic like ʻole, ʻokoʻa loa. He waiwai nui kēia no ka maʻi diabetes.
Eia kekahi, ʻo kekahi o nā waiwai nui o ka fructose ka mea lohi o ka lawe ʻana e ke kino. ʻO ka komo o ka fructose i ke koko ʻaʻole i hoʻonāukiuki i ka hoʻokuʻu o ka insulin a me ka ulu o ka glucose. No laila, ke loaʻa nei ke kino i ka hōʻoluʻolu maikaʻi me ka ʻole o ka hōʻeha i ka pancreas. Hoʻopili ʻia nā hana o ka fructose a me kāna kinai ʻana e nā ʻāpana wahī. Hoʻokuʻu ʻia ia mai ke kino me ka bile. No ka mea, ʻaʻole i hoʻoulu ka intake i ka fructose i ka momona, ʻaʻole ia e hoʻopili i ka mea hoʻohana i kāna hoʻohana mau.
He mea paʻakikī loa ka koho ma waena o ka ʻai ʻana i ke kō mauʻa a pau me ka fructose. ʻO ka Sugar kahi waiwai i kapa ʻia he sukrose. He huahana momona maoli i komo koke i ke kino. Hoʻomoe ka Sugar i nā loli hou ma hope o ke komo ʻana i ke kahawai. I ka hopena, hele mai nā hulihuli paʻakikī. He hopena nui ka Glucose ma ka synthesis a me ka huna ʻana o ka insulin. I kēia pilina, ua contraindicated no ka poʻe me ka nele o ka insulin e hoʻopau i ka kō i kekahi ʻano.
Akā, ma ka huli ʻana, ʻo ka glucose ka mea nui o ka pono o nā kīʻaha kino. He kūmole ia ka mea nui no ka nui o nā sela polū.
Nā ʻōkuhi no ka hoʻohana fructose
Hoʻomau ka glucose i nā ʻōlelo aʻoaʻo, nā loiloi o nā mea kūʻai aku a me nā mea lapaʻau olakino.
Me ka maʻi o ka maʻi maʻi, kahi laʻu fructose e kaupalena ʻia i 30 grama i kēlā me kēia lā.
I ka pilina me ke ala hepatic o ka haʻalele ʻana o nā huahana metabolism glucose, hiki ke hōʻeha kekahi hopena i ka mea maʻi. ʻO ka poʻe me ka hoʻohaʻihāʻana i ka hana ate pono e hōʻemi a hoʻopau paha i ka hoʻohana ʻana i kēia mea momona manamana. E kū'ē i ke kāʻei o ka hoʻohana nui ʻana o ka fructose, e ulu a:
- hyperuricemia - kahi ulu o ke kao o ka uric acid i loko o ke koko, ka mea me ka ulu aʻe o ka gout;
- haʻi maʻi
- steatohepatitis;
- ʻopi momona
- nā maʻi o ka pūnaehana cardiovascular;
- hypoglycemia;
- nā hopena kūlohelohe, me ka huahana, ʻaʻole hypoallergenic.
Hoʻokumu wale ʻia kēlā mau hōʻuluʻulu ʻana i ke ʻano o ka nui o ka inu nui o ka fructose i hoʻoneʻe ʻia, aʻo ka ʻai ʻana i nā meaʻai me nā mea hoʻonaninani a ka saccharide kūlohelohe a hoʻemi ʻia i zero.
No nā mea makemake e mālama i ko lākou paona, pancreas a me glycemia, ua kūkulu ʻia nā papa hoʻoluʻu kūikawā i kahi āu e hiki ai ke nānā i ka ʻoliʻoli o ka huahana, ka glycemic index a me ka ratio o nā mea ʻai.
ʻO nā mea momona maoli ʻē aʻe kekahi o ka stevia, erythriol, sorbitol, xylitol a me nā mea ʻē aʻe. Pono ka hoʻokomo ʻana o kēlā me kēia ma ka meaʻai i ke akahele loa.
E kamaʻilio nā mea akamai e pili ana i ka fructose i kekahi wikiō ma kēia atikala.
