ʻO nā waiwai waiwai a me nā leʻaleʻa maikaʻi mai nā palaoa i pīpī no ka maʻi maʻi

No nā haneli he haneli, ʻaʻole wale nā ​​alahaka o ka bale i ka huaʻai momona wale nō, akā he ʻano hoʻi no ka hoʻoponopono ʻana o nā lāhui i kekahi o nā kūlana o nā pathological.

ʻO nā mea kikoʻāina kūʻokoʻa o nā cereal he mau hopena anti-inflammatory, analgesic a me nā antispasmodic, loaʻa ka immunostimulate a me ka hoʻoikaika ikaika ʻana i ke kino.

ʻOiai he mea ʻole ka bale i ka maʻi diabetes i ka hoʻohana ʻana i ka glucose a ʻaʻole ia e hoʻonui i ka hana ʻana o ka insulin hormone, hoʻoikaika nui nā endocrinologists i nā maʻi me nā ʻano ʻano like ʻole o ka hyperglycemia komo i loko o ka meaʻai i kēlā me kēia lā. He aha ke kumu o kēia ʻano, a he aha ka hōʻike ʻepekema e pili ana no ia mea?

ʻO ka hoʻololi a me nā waiwai waiwai

He mea ʻole ka hapanui o nā cereals i ʻike ʻia e nā kānaka he meaʻai kiʻekiʻe-calorie e loaʻa kahi kiʻekiʻe glycemic index.

ʻAʻole like me nā cereals ʻē aʻe, ke manaʻo ʻia nei kahi pūpū haʻahaʻa loa, no ka mea he nui ka waihona o ka calorie ma 100 g o nā lau wai maloʻo ma mua o 315, a i loko o 100 g nā huahana i hoʻolapalapa - ma kahi o 80.

ʻO ka Porridge kahi huahana maʻi maʻi maʻi koʻikoʻi. Hoʻohālikelike ka pākuʻi glycemic Barley me 35 mau ʻāpana, hiki iā ia ke komo manuahi me ia i ka papa kuhikuhi āpau o nā maʻi maʻi. He mea kūpono ke hoʻomanaʻo ʻo ka glycemic index of porridge o ka palaoa i ka wai ua haʻahaʻa loa ma mua o ka papa i ka waiū.

ʻO nā pala kōna palahalaha ka nui o nā mea pono i ke kino o ke kanaka, ʻo ia hoʻi:

• nā puʻukū paʻakikī;
• hoʻokaʻa;
• lehu;
• kōpū a me ka puʻu;
• Nā vitamona B, huaora E, A, D;
• waikawa amino, i loko o ka lysine;
• mau mea hoʻohui: potassium a me ka calcium, hao, zinc, iodine, a me ka phosphorus, silicon a me nā mea ʻē aʻe.

ʻO kā Barley no nā maʻi maʻi type 2 he huahana maikaʻi loa ia, no ka mea he mea waiwai ia i nā mea trace he nui a me nā mea momona, nā hāmeʻa a me nā mea kanu mea kanu. He liʻiliʻi nā māla gorremik o Barley, kahi e ʻae ai ia e hoʻohana ʻia no ka hyperglycemia ma ke ʻano he prophylactic a me ka therapeutic hoʻoponopono o nā kūlana i pili me ka piʻi ʻana o ke kō koko.

I waena o nā pono waiwai pono o ka palaoa halela:

• hoʻopili maikaʻi i nā toxins a kōkua i ka hoʻopau ʻana i nā toxins mai ke kino;
• hiki iā ʻoe ke hōʻemi i ka hōʻike o nā maʻi alaka i ka hoʻemi ʻana i ka helu o nā antibodies;
• kōkua i ka hoʻemi ʻana i ke kaupaona o ke kino a kōkua i hōʻemi ke kaumaha;
• he hopena anti-inflammatory;
• He hopena diuretic maoli;
• hoʻopuni piha ʻana i nā membran mucous o ka digestive tract, hoʻēmi i nā hōʻailona o ka gastritis wā, a pale i ka hoʻi ʻana o ka maʻi;
• he mea nui ia o ka papa ʻaina a me nā papa lāʻau;
• Kōkua i ka punawai koko
• hōʻoluʻolu i ka ʻeha me ka lāʻau kuʻuna a me ka arthrosis;
• ka loaʻa i ka ikaika a me ka waiwai immunomodulatory, e ʻae ana i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka pane ʻana mai;
• ma muli o ke kiko o ka lysine i ka waikawa amino, hoʻoulu ia i ka syntagen synthesis, kōkua e hoʻomaikaʻi i ka elasticity o ka ʻili a me nā wrinkles maʻemaʻe.

Hiki paha ke ʻai i ka pia o ka palaoa me ka maʻi diabetes?

ʻO ka hoʻopiʻi koʻikoʻi i nā rula o ka maikaʻi o ka meaʻai no ka maʻi diabetes e hiki ai iā ʻoe ke hoʻomau i ka pae o ka glucose i ke koko a pale i ka hoʻolālā ʻana o nā kūlana i pili me ka piʻi nui o kona paʻa ʻana i ke kino.

ʻO nā ʻāpana Barley me nā maʻi diabetes type 2 kekahi o nā mea nui loa o ka papa kuhikuhi kūpono no ka maʻi maʻi. Loaʻa ka nui o ka momona o kaʻai, no laila e hoʻoulu ʻia i ka manawa lōʻihi, e hoʻokumu ana i ka manaʻo o ka piha piha no ka manawa lōʻihi.

ʻAe kēia i nā maʻi maʻi maʻi e hoʻomalu i ka pae o ka glycemia a pale i ka ulu ʻana o ke kō koko. Loaʻa nā meaʻai mai nā anaka palaka e hoʻomaʻamaʻa i nā hoʻoliʻoli aʻe o ka hana lolo, me ka mea ʻelua i ka hopena a me ka hopena pale.

Nā Kūlana Hana Hoʻohana

I mea e ʻānai ʻia ai ka palaoa i loko o ka pīkī type 2 me ka hoʻopōmaikaʻi maoli ʻia i nā pono like ʻole o ke kino kanaka, pono ʻia ke ʻai ʻia, e pili ana i nā kānāwai paʻa.

• ʻaʻole ʻoe e ʻai i ka pīkī mai ka palaoa i kēlā me kēia lā, no ka mea e hiki ke hoʻonāukiuki i kahi maʻi a me ka hoʻonui ʻana o ke kō koko koko (ʻo ke koho maikaʻi ʻole ka hoʻohana ʻana i ka palaoa porridge 2-3 mau manawa i ka pule);
• Ma mua o ka kuke ʻana, pono e holoi ʻia ka cereal me ka pau ʻole, e ʻae ʻia e hoʻomaʻemaʻe i ka maʻemaʻe a hōʻemi i nā mea i ʻike i ka huaʻai i loko o ka huahana i pau;
• Ma mua o ka lawelawe ʻana, hiki ke kālila ʻia ka palaoa me ka meli, nā hua maloʻo a me nā huaʻai, me ka hua liʻiliʻi o ka paʻakai, akā, ʻaʻole pau ka hilo;
• ʻo ka ʻoi loa ka hoʻohana ʻana i ka palaoa waʻa, ʻo ia ke hoʻomoʻo me ka wai anuanu.

Limea

I mea e ʻāleʻa ai i ka palaoa kīwī me ka maʻi maʻamau ʻo ka maʻi 2, ʻaʻole wale ia he momona, akā pono ʻia, he mea pono ia e ukali i kekahi ʻenehana loea, e ʻoluʻolu ʻoe e mālama i nā waiwai waiwai āpau i ka huahana pau. Ma mua o ka kuke ʻana, pono e holoi ʻia nā ʻuala palaoa a waiho ʻia i loko o kahi pahu.

ʻO ka algorithm no ke kuke porridge mai ka ʻanu palaka mahele penei:

• hoʻohui i ka wai i holoi ʻia i ka cereal i holoi ʻia ma kahi pākeke o 1: 2;
• kau i ka hopena hopena ma ka wela wela a kali a hiki i ka ʻūa ʻana;
• Kia hoʻāla ʻia ka paila, e ʻalo i kona puhi ʻana;
• paʻakai i ka kīʻaha i hoʻopau ai (ʻoi aku ka palena o ka nui o ka paʻakai ma ka liʻiliʻi).

Hiki ke kāhea ʻia ke aniani maikaʻi me nā aniani ʻinihi a ʻona. ʻAʻole hiki ke pale ʻole i ka lawehala i ka ʻāpili. No ka hana ʻana i kēia, e kuke i ka cereals i kuke ʻia i loko o ka pā me ka kāwele a kali i ka hapalua hola, a ma hope o lākou e hoʻopau ʻia i nā helu ʻono.

ʻO nā mea mālama palekana

Hoʻokomo ʻia ka pili pili i ke kino o ka maʻi maʻi inā e hōʻole ʻoe i nā lula kumu no ka hoʻomākaukau ʻana i ka ʻuala palaoa.

Inā ʻoe e kuke i ka paila waiū i ka waiū, hiki iā ʻoe ke hoʻokūkū i ka hopena a ʻaʻole e hōʻemi i nā paona, akā, ma ke ʻano ʻē aʻe, e hoʻopiha hou i kā lākou mau mea kanu. ʻO ka paila Barley me ka kōkō he huahana maikaʻi loa ia no ka poʻe e loaʻa ana i ka maʻi hyperglycemia.

Hāʻawi ia i ka ulu ʻana o ke kō koko a me ka loaʻa ʻana o nā hoʻopiʻi o kahi maʻi mai ka maʻi maʻi. Me ka makaʻala, pono ke hoʻohana ʻana i ka palaoa wili e nā wahine i hoʻouluulu i kā lākou mau pēpē. A ʻoiai ʻaʻole hiki i kēia huahana meaʻai ke hoʻonāukiuki i ka hoʻomohala ʻana o nā maʻi pā, hoʻomaikaʻi ʻia e nā poʻe loea i ka hoʻoulu ʻana i ka colic i nā pēpē, hoʻopiʻi ka maikaʻi o ka keʻena a me ka hoʻonui ʻana i ke kinoea.

ʻO nā mea ʻawaʻawa o ka porridge o Barley, no laila ʻaʻole ia e kuhikuhi ʻia no nā mea maʻi me ka maʻi pancreatitis i loaʻa nā hoʻopiʻi pinepine o ka lawe pinepine ʻana. Pono e hāʻawi ʻia ka meaʻai me ka makaʻala i nā keiki mua no ka nui o ka hiʻu gluten kiʻekiʻe.

Nā Hoʻohui

ʻO ka paila Barley me ka maʻi maʻi, ʻoi aku hoʻi i nā pono, hiki ke loaʻa kekahi hopena maikaʻi ʻole ma ke kino.

Hāʻawi ʻia i nā ʻano o ka hoʻohālikelike o nā cereals, ʻ warnlelo aku nā kānakaʻepekema i ka contraindicated ma kekahi mau hihia, ʻo ia hoʻi:

• ka hakakā mau ʻana i nā protein e hana i ka ʻikepala palaoa (ʻo kēia nō ka nele o kekahi mau enzymes i loko o ke kino kahi e hoʻāʻo nei i ka hana ʻana i ka huahana meaʻai);
• ka hiki ʻana o ka hoʻomake ʻana i nā maʻi kūlohelohe i ka pane ʻana i ka hoʻohana ʻana o ka palaoa pebidge;
• i haʻalele i nā cereals no nā poʻe i loaʻa i ka exacerbations pinepine o nā maʻi mau i ka maʻi gastrointestinal;
• ʻ pregnancylelo manawa (ʻōlelo nā kauka e hiki i ka ʻeke o ka palaoa i ka wā hānau ʻana.

Nā wikiō pili

E pili ana pehea e hoʻomākaukau ai i ka puna ʻoi loa ka ʻike, hiki iā ʻoe ke ʻike iā lākou mai kēia wikiō:

Ma ka laulā, ʻo ka palaoa kīkī he huahana kīkaha ʻokoʻa loa ia, mai kēlā manawa i kēia manawa i loko o ka manawa o nā kānaka a pau o kā mākou ʻāina. ʻO kēia kīʻai kūpono, ʻono a me ke olakino maikaʻi ka hopena maikaʻi i ke kino o ke kanaka, pale i ka hoʻomohala ʻana i kahi nui o nā maʻi a kōkua hoʻi e hoʻihoʻi i ke ola. Me ka pīpī o ka palaoa, ʻaʻole loa e hōʻino ka mea i ka pōloli, e hiki ke hoʻomaikaʻi i kona olakino ākea a hoʻoikaika i ka make ʻole.