ʻO kahi maʻi maʻi mellitus ka maʻi maʻamau. ʻO ka poʻe e hoʻopilikia nei i ka hiki ʻana i ka pancreatic i ka hapa a i ʻole ka ʻole o kā lākou mau hana, ke kaumaha nei i ka mea e koi ʻia lākou e ʻai mau i ka meaʻai. Hoʻokaʻawale i ka hoʻohana ʻana i kekahi mau huahana me ka lehulehu o nā mea hoʻohana maʻamau. Aia kahi kuki kūikawā no nā maʻi maʻa? Pehea e helu ai i ka papa ʻai i ʻai ʻia? Hiki paha ke leʻaleʻa iā ʻoe iho a me nā mea aloha i kahi pā palaoa i ka home?
ʻO kahi koho kūpono
Ma muli o nā ʻokoʻa ʻokoʻa o nā ʻano maʻi maʻi maʻi pancreatic, ʻokoʻa ke ʻano o ke ala i ka ʻohi ʻana i ke ʻano; I kahi kūlana me kahi papa o ko ka insulin i hilinaʻi ʻia o ka maʻi, e kau ʻia ke koʻikoʻi ma ka loiloi ʻana i nā huahana i nā pūʻulu berena (XE).
Hoʻopilikia ka hopena o kēia ʻano maʻi i nā keiki a me nā ʻōpio. ʻO kā lākou pahuhopu hoʻolālā e pale iā lākou iho i nā hoʻopiʻi hope loa a hiki i kā lākou ulu a me ke ulu ʻana mai i ke kino e loaʻa ai ka meaʻai maikaʻi. Ka ʻai ʻana i ke ʻano maʻi maʻi 1 he nui i nā kaloria. ʻAe ʻia lākou e ʻai kokoke i nā mea āpau wale nō ke koena ʻawaʻawa (me ke kō a me nā huahana nā ia). Me ka non-insulin-type type 2 diabetes, ʻokoʻa ke pahuhopu - ʻano. ʻOi aku ka pinepine, no nā poʻe lopa i ka wā lohi, ʻo ka nalowale ʻana o ka kaumaha e lilo i kahi kūlana nui.
He mea nui ia no ka poʻe maʻi āpau a i kona poʻe kokoke paha e ʻike e pili ana i ka huahana: inā paha o ka meaʻai a lākou e ʻai ai e hāpai i ke kō koko, hoʻīwī a wikiwiki paha. No kēia mea he pono e aʻo i nā ʻano a me nā ʻano o ka pāna. ʻO ka mea nui no ka poʻe me kahi maʻi maʻi, ʻaʻole ia e manaʻo i waiho ʻia i waho a hāʻawi i kahi maikaʻi maikaʻi o ke ola. No ka mea maʻi, ʻo ka kūlana o ka naʻau hopohopo nui. Pono ke alakaʻi ʻana i ka maʻi maʻi e nā ʻae ʻana, akā, ma o nā lula, ma hope o ke ʻano e pono ai e lilo i mea ʻoluʻolu a me ka therapeutic o ke ola.
He aha inā ʻaʻole gula?
Ma kahi o ka hoʻoliʻu ʻaina maʻamau no ka hana ʻana i nā kuki, hiki iā ʻoe ke hoʻohana i nā kaila no ia. Loaʻa i kēia mau mea momona nā momona. I ke kino, lōloli a ʻokoʻa ʻole paha ua huli i ka glucose.
Hoʻokomo ʻia nā ʻano mea momona i 3 mau pūʻulu nui:
- nā wai gula ʻona (sorbitol, xylitol) - ka waiwai o ka 3.4-3.7 Kcal / g;
- nā mea momona (aspartame, cyclomat) - ʻehā kūloko calorie;
- ʻaila - 4.0 Kcal / g.
He haʻahaʻa glycemic haʻahaʻa o Fructose o 32, hoʻohālikelike ʻia me ke kō - 87. ʻO ke kiʻekiʻe ke GI, ka liʻiliʻi e ʻae ʻia e hoʻohana no ka maʻi diabetes. No laila, e hoʻonui liʻiliʻi i nā kuki fructose i ka glucose koko. Hoʻomaopopo nā Nutritionists ʻo nā ʻike i kēia ʻoiaʻiʻo e nāwaliwali i ka "vigilance" o kekahi mau mea maʻi a hiki iā lākou ke ʻai i kahi huahana i ʻae ʻia ma mua o ka pākaukau.
ʻAe ʻia nā kuki Salty "Galetnoe" no nā maʻi maʻi, makemake lākou i ka hana ʻoluʻolu o ka mālama
Noi aku ka momona o ka mea momona ma mua o ke kō, 1 papa pili i nā 1 tsp. one. Ma muli o ka nele o nā kaloli, he kūpono ia no ka kuki kuki no ka maʻi maʻi. Eia naʻe, ʻoi aku ka maikaʻi o kēia mau mea i nā ʻeha, ka puʻuwai a me nā mea paʻa no ka hoʻohana ʻana: Aspartame - ʻaʻole iʻoi aʻe ma mua o 6 papa i kēlā me kēia lā, saccharin - 3. ʻOi aku ka maikaʻi o nā mea momona, hoʻohālikelike i nā mea waiwai mai ʻelua mau pūʻulu o nā mea momona.
E koho hou: kūʻai a ʻai paha?
Kahi ʻia ka hoʻohana ʻana o nā mea ono i ka hana o kahi lālā kūikawā o ka meaʻai meaʻai e hoʻoulu ai i nā mea ʻala no ka maʻi maʻi.
Kuhi Kahi Diabetic (Ke Ana Hoʻohālike):
- ʻano kikoʻī (palaoa palaoa, sorbitol, hua manu, margarine, ʻōpū waiū, soda, paʻakai, ʻono ʻono);
- nā mea i loko o 100 g o ka huahana: momona - 14 g; sorbitol - 20 g, waiwai nui o - 420 Kcal.
Pono ke maʻi ʻana i ke ʻano o ka unuhi ʻana i ka helu i ʻae ʻia i ka nui o nā kuki i hiki iā ia ke ʻai. No ka hana ʻana i kēia, ʻike ka pona i ka nui o ka mea ʻono ma loko o 100 g o ka huahana. ʻO ka maʻamau maʻamau o ka hoʻohuli ʻana i nā helu: 20-60 g. Pili i kēlā me kēia lā e pili ana i ka 150-200 g.
Ma ka pale ʻana o ka huahana ua pau, pono e hōʻike ka mea hana i ka kuki kuki, inā ʻaʻole ia he lawena kupapaʻu o nā kūlana olakino
ʻO kekahi o nā "hoʻopunipuni" e ʻae i kahi maʻi maʻi hānai e ʻai:
- maiʻai i nā kuki me ke kīwī wela, kofe (hiki ʻo ia me ka waiū, kefir ma ka mahana o ka lumi);
- hoʻohui i nā mea make i ka palaoa (kāloti kākoti kō i hana ʻia me ka wai lemon);
- hoʻohui pū ʻia he dosis o ka hana hana pōkole hana.
ʻO ke mele o kēlā me kēia lā o ke kino o ke kanaka i kēlā me kēia lā. E like me nā mea i ʻae ʻia i koho ʻia, no ka hoʻihoʻi ʻana i ka hana o nā ʻaiā, 2 mau ʻāpana o ka insulin i ke kakahiaka, 1,5 i ke ahiahi a me 1 i ke ahiahi e lawelawe ʻia nei no kēlā me kēia 1 XE. ʻO ka helu pilikino o kahi lāʻau hou o ka hormone ua helu ʻia ʻo ia me ka hoʻohana ʻana i kahi glucometer.
ʻAʻole paʻakikī ka palaoa kuke i ka home, akā e ʻike ka maʻa maʻi i ka nui a he aha nā mea i loaʻa i loko o kāna papa hānai.
Nā pasteri i huli ʻole ʻia
Hiki ke lawelawe ʻia nā kuki ma ka hopena o ka ʻaina awakea, no ka ʻaina kakahiaka a i ʻole he mea ʻokoʻa ma ke kakahiaka. Aia ka mea āpau i ka papa o ka mea maʻi a me kāna mau mākaukau ponoʻī o ke kaʻe koko. ʻO ka kuki ʻole me ka hilo ʻole, ʻaʻole i lilo i hapa liʻiliʻi ma muli o ka nele o ka momona o ka momona, inā no ka maʻi maʻi maʻi maʻi, ʻoi aku ka nui o ke keiki.
Oat a i ʻole nā kuki ʻukuhi e noʻonoʻo pono a nānā ʻia no ka ʻai ʻana i ka lāʻau meaʻai, oatmeal nā mea hu a me nā mea nui, nā ʻalemona
Hoʻomaʻamaʻa ʻia nā cereals derished wikiwiki, hoʻohana ʻia ʻaʻole wale no ka palaoa wale nō, akā no ka salads, i ka ʻano maka. He mea punahele nā mau loiloʻo cereal i nā kuke (kiʻi). Ka momona ka Oatmeal i ka protein, potassium, ka phosphorus, hao, iodine, magnesium.
Hiki ke hoʻololi ʻia ka ʻenehana no ka hana ʻana i nā kuki no nā maʻi maʻi 2: e hoʻomākaukau i ka hui pū ʻana o ka rye a me ka palaoa palaoa, hoʻohana i ka margarine, ma kahi o ka pata wale, 1 hua wale, aila ʻona o nā haʻahaʻa kaloli haʻahaʻa.
Nā Kuki Kuki no ke Diabetics
Heluhelu helu 1
E hoʻomoʻa i ka umu i ka 180 kiʻekiʻe. Hoʻomoʻa i ka pata i kahi kīʻaha. E ninini i ka oatmeal i loko o ka ipu a ninini i ka momona i loko. I loko o ka palaoa e hoʻomohala i ka mōkī uala a me ka soda, pau i ka wai lemon. Paʻakai i ka palaoa e hoʻomaʻamaʻa, e hoʻomaikaʻi i ka maikaʻi o nā huahana palaoa, pono ʻoe e loaʻa i ka cinnamon a me 1 tbsp. la l lemon lemon. E ʻokiʻoki i mau hua i loko o kahi kāwili ʻana a hoʻohui i kaʻaila.
E kāwili i ka oatmeal me ka palaoa a hiki i ka loaʻa ʻana o kahi momona momona. E kau i ka ʻāpana i loko o nā pahu liʻiliʻi i ka pale kāwili i uhi ʻia me ka pepa palaoa a i ʻole foilie. Hoʻomoʻa i ka umu a hiki i ka mālamalama māmā, 12-15 mau minuke.
ʻO nā pancakes no nā maʻi maʻi a me kā lākou mau paʻi- Oatmeal - 260 g, 923 Kcal;
- Pepa palaoa 1st - 130 g, 428 Kcal;
- pata - 130 g, 972 kcal;
- pāhu huaʻai - 100 g, 307 kcal;
- hua manu (2 pcs.) - 86 g, 135 Kcal;
- Kāleka 10% momona - 60 g, 71 Kcal.
- Ka mea i huli ia i nā ʻāpana 45, 1 ka cookie he 0.6 XE a i ʻole 63 Kcal.
Heluhelu 2
Hoʻohālikelike i ka oatmeal me ka palaoa a me ka kōkī kō. Hoʻohui ½ tsp. Hoʻomoʻu a palupalu i ka pata. ʻAe, ninini i ka waiū, kāwili i ka palaoa. E ʻōwili iā ia ma ka pihi platinum. Ka hoʻohana ʻana i nā kāʻei melemele a hoʻohana ʻia paha i kahi aniani, ʻoki ʻia i nā kaʻo i waho o ka palaoa. E kāwili i ka papa ʻaʻai me ka momona a kau i nā kuki e hiki mai ana ma luna. E kāwili i ka pōʻai me ka huaʻala. E hoʻomo i kahi umu preheated no 25 mau minuke.
- Oatmeal - 100 g, 355 Kcal;
- palaoa - 50 g, 163 kcal;
- kālai paʻakikī - 30 g, 11 Kcal;
- hua kino - 20 g, 15 Kcal;
- waiū 3.2% momona - 50 g, 29 Kcal;
- pata - 50 g, 374 kcal.
ʻO nā huahana a pau i pau ʻia he 8.8 XE a i ʻole 1046 Kcal. Pono e helu i nā helu ma ka helu o nā kuki i loaʻa ma o ka ʻoki ʻana i ka palaoa.
ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i nā meaʻaila (sunflower, Pumpkin, sesame seed), pono lākou e hōʻemi a maikaʻi aku i ka caloric ma mua o nā huaʻai
Hoʻopau ka Endocrinologists i kahi papa palena ma ka hoʻohana ʻana i ka palaoa i ka wā e hoʻemi ai ka maʻi, i ka wā e puka ʻole ai nā hōʻailona o ke koko. Hiki ke hana kēia i ka wā o ke kuni, nā kūlana kaumaha. ʻAʻole kekahi kauka e ʻōlelo iā ʻoe e ʻai i nā kuki i nā mea nui i kēlā me kēia lā. ʻO ke ala kūpono ʻo ia ka ʻike i nā kuki, pehea ka nui, hiki iā ʻoe ke ʻai me ka uku ʻana i ka maʻi diabetes. I kēia hihia, e hoʻohana i nā mea āpau e hoʻolōʻihi i ka lilo ʻana o nā huakaʻi wikiwiki i loko o ke koko. ʻO ka hoʻonohonoho ʻana i nā mea koʻikoʻi e hiki ai iā ʻoe ke leʻaleʻa i kāu punahele punahele a mālama i ke olakino.
