KĀKĀWELE, HALE KEKE A ME KA HUEHUE - - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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Nā Huahana:

ʻelua mau pōkōne hou o ka ʻuʻu;
ʻelua mau hua mākaʻu;
hoʻokahi avocado;
apple a i ʻole raspberry winika - 2 tbsp. l .;
aila ʻaila (ʻeli maikaʻi a i ʻole ka avocado) - 2 tbsp. l .;
ka ʻoluʻolu o ka puna - ka mea like o kahi punetē o ke kō;
wai - 1 tbsp. l .;
paʻakai moana.

Hoʻolā:

Hōʻalo i ka spinach me kou mau lima (ʻoki ʻia i kēia mau greens ʻaʻole i ʻōlelo ʻia i ke kumu, ʻo ka ʻono ke ʻano nui.
E huki i ka avocado mai ka ʻili a me nā iwi, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
E ʻoki i ka ʻōpū, hoʻokaʻawale i nā ʻāpana, ʻoki ʻia kēlā me kēia ʻāpana.
E kāwī i ka pata, ka apopo, ka wai, ka paʻakai a me kahi kōne haki no ka mea kanu.
E hoʻokomo i nā mea ʻinua i loko o kahi kīʻaha kūpono, e ninini i ka pāala, kāwili. Hoʻomoe no kahi hapalua o ka hola i loko o ka friji.

E loaʻa iā ʻoe nā 6 lawelawe o kahi kīʻaha maikaʻi a olakino, no kēlā me kēia 140 kcal, 2 g o ka palama, 10 g o nā momona, 14 g o nā kīpono. Hiki ke hoʻohui ʻia nā mea kanu palaoa a pau i ka kuke, e pili ana i ka paʻakikī o ka meaʻai.

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