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Nā Huahana:
- kālai - 2 pcs .;
- kahi kiki (hou) - 2 bunches;
- pistaltios pīpī palaoa ʻole - 2 tbsp. l .;
- ka moa moa me ka momona a me ka paʻakai - 5 tbsp. l .;
- mauʻaila ʻaila balsamic - 2 tbsp. l .;
- aila oliva - 1 tsp;
- meli puaʻa - 1 tbsp. l .;
- ʻeleʻele me ka paʻakai, hoʻoluʻu i ke kai, e hoʻāʻo a me ka makemake.
Hoʻolā:
- E hoʻopiʻi maikaʻi i nā beets, kāwili i ka foil a kālua i ka umu, hoʻomoʻa ʻia i kahi mahana o 180 - 200 degere. Ke hoʻomākaukau, maʻemaʻe, hoʻomaʻemaʻe. ʻOkiʻoki i loko o nā ʻāpana liʻiliʻi a waiho i loko o kahi kīʻaha salad.
- E hoʻohui i nā greens spinach i wāwahi ʻia e ka lima.
- I loko o kahi kīʻaha kaʻawale, e kuʻi i ka waiila me ka ʻaila ʻoliva, mustard, pepa a me ka paʻakai.
- Hoʻomaka maikaʻi ke ʻano, kuke maikaʻi. Ule ia 4 mau lawelawe. Ke lawelawe, kāpīpī i kēlā me kēia lawelawe i ka pistachios.
ʻO ka waihona kaloli o hoʻokahi haneli o ka salala he 118 kcal. 4 g o ka kalolo, 3,5 g o nā momona, 20 g o nā kao.
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