PEANUT NĀ PONO A ME NĀ HŌʻINO O KA MAʻI MAʻI

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ʻO ka pīni nā hua kanu o kahi loea i like ke ʻano me nā mea ʻala a me ka hoʻohuihui. Hoʻomaopopo nā Dietitians e pili pū me ia i ka mea ʻai a me nā mea maʻi a me ka maʻi maʻi.

He aha nā waihona pīpī a waiwai ai?

Ka waiwai ʻo nā pīnī mea i nā hiʻohiʻona micro a me nā macro i pono i nā kānaka. 100 ka nui o ka mea:

momona 45.2 g;
nā protein 26.3 g;
kaloli 9.9 g.

Ke koena, ka wai, meaʻai kai, polyphenols, tryptophan, B, E, C a me nā vitamina PP (nicotinic acid), choline, P, Fe, Ca, K, Mg, Na.

Pono ka mana kai e mālama ai i ka hana maʻamau maʻamau. He wahi maikaʻi loa lākou no ka ola a me ka hoʻoulu ʻana i ka bifidobacteria a me ka lactobacilli.
Loaʻa i nā polyphenols nā waiwai antioxidant a kōkua i ke kāʻili ʻana o nā radical manuahi mai ke kino, e hoʻoili ana i ka maʻi diabetes i nā ʻano nui.
Hoʻomaikaʻi ʻo Tryptophan i ka ʻoluʻolu, ʻoiai ʻo ia ka mea o ka hana mana no ka serotonin, he ʻoliʻoli o ka ʻoliʻoli.
Hoʻomaikaʻi ka huakaʻi B a me nā koline metabolism, e hoʻoikaika i ka hoʻōla ʻana o ka hōʻeha, ka pale ʻana o ka retina i ka hopena maikaʻi loa o ka radiation ultraviolet, pale aku i nā ʻōnaehana o ka palupalu a me nā puʻuwai a me nā pale.
Pono nā vitamin E a me C i mea e hoʻoikaika ai i ka pale ʻana, e hoʻoponopono i ka hana o nā kelima wahine a me ka metabolism momona maʻamau.
Kāohi ʻo Niacin i ka maʻi maʻi vascular peripheral, nā maʻi Alzheimer, nā maʻi ʻeha a me nā dermatitis.
Nā palena kiʻekiʻe o K a me Mg i ka hoʻoponopono i ke koko a kākoʻo i ka hana naʻau maʻamau.

Akā i ka pīnaʻu liʻiliʻi nā mea liʻiliʻi o nā mea waiwai.

ʻO kēia ka erucic acid (Omega-9), i loko o nā nui he hiki ke pale i ka hoʻomaka ʻana o ka wā puberty, e hōʻole i ka hana o ka puʻuwai a me ka puʻuwai, a he pōpilikia loa loa ia mai ke kino. No laila, ʻaʻole ʻoe e lawe pio aku me kēia mau hua.

Hōʻike nā ʻepekema mai Toronto e hiki i kēlā me kēia lā he 60 g o nā huaʻai, me nā huaʻai, i nā mea maʻi me ka diabetes-depend-non-insulin i hoʻemi ʻia i ke kō koko a me ka pae cholesterol. Akā ʻaʻole kēia he panacea, no ka mea, ʻaʻole mākou e poina e pili ana i ka waiwai o kona ikehu.

Ka helu (calg)	551 kcal
1 papa ʻai	145 g (ʻnaka ʻai)
ʻO ka huahelu Glycemic	14

Mai ka haʻahaʻa o ka glycemic index (<50%), hiki i ka hopena ke pili i nā huaʻai i nā pūʻulu o nā huahana o nā kānaka me ka maʻi type type 1 a me ke ʻano. Akā, ʻaʻole hiki ke kāhea ʻia ka hōʻino ʻia o kēia huahana no ka kiʻekiʻe o nā calorie kiʻekiʻe, ka hiki ʻana o ka waikū erucic a me ka hiki ke hoʻomohala i kahi ʻano aler.

Nā Hoʻohui: nā maʻi ʻeha o ka gastrointestinal, lohi i nā maʻi kūlohelohe, obesity.

Nā manaʻo aʻoaʻo no ke koho ʻana, ke mālama ʻana a me ke hoʻohana ʻana i nā hua pī

Hoʻolaha ʻia e kūʻai i nā pī i nā ʻano piʻai. I loko o ia mea, ʻaʻole e hōʻino ka nut a mālama i nā ʻano pono a pau. ʻO ka wehewehe i ka hou o nā pī i nā huaʻai he mea maʻalahi - inā e lulu, ʻaʻole pono e kani ka leo. Paʻi pīpī ke ʻā ʻia. Pono ʻoluʻolu ka ʻono, me ka ʻole o nā admixtures o ka ʻū a me ka ʻawaʻawa.
Mālama i nā pī i kahi wahi anuanu aʻeleʻele e pale ai i ka luku a me ka rancidity o nā momona. Hiki iā ia ma loko o ka friji a i loko o ka pahu manuahi.
ʻOi aku ka maikaʻi o ka ʻai maka.

ʻO ke kīpake he mālama maikaʻi maikaʻi kēlā ʻano 1 a me ke ʻano maʻi maʻi 2 hiki i kēlā me kēia lā, akā pono nā mea āpau i ke ana.

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