Pīhoihoi i ka pīpī ʻono me nā hua ʻala maikaʻi - e hao i kou mau manamana lima. Kūpono i nā poʻe a pau i pili i ka meaʻai haʻahaʻa haʻahaʻa haʻahaʻa (ʻo 6.5 mau wale nō ka nui o nā mea kāʻei i kēlā me kēia 100 mauʻu o ka meaʻai).
Kēia pōkole kēia e hoʻopiʻi ai i kāu mau malihini a pau, ʻaʻole wale nā poʻe i hōʻole iki i ka nui aʻe kalae. Pono ke ʻono maikaʻi e lawelawe pū me ia me ke kofe.
Nā mea waiwai
No ka pōkō
- Nā ʻalemona, 0.15 kg.;
- Oa, 0,025 kg .;
- Erythritol, 20 gr .;
- 1 hua manu
- Lemon wai, 1/2 punetē;
- Soda, 1 ʻokiʻoki.
No ka hoʻopiha
- Kāhi pāʻālua, 0.2 kg .;
- Yogurt, 0.15 kg.;
- Erythritol, 0,05 kg .;
- 2 mau huaʻa
- Lī wai wai, 3 punetē;
- Lemon zest, 1 papa;
- Ka ʻala "Lemon", 1 pahu (inā makemake ʻoe e loaʻa i kahi mea momona ʻono).
Kahi ʻia nā nui o nā mea kanu me 12 lawelawe. Mākaukau ka hoʻomākaukau ʻana o nā mea i loaʻa i nā minuke 25, ʻo ka manawa no ka ʻaila hou ʻana he 45 mau minuke.
Kālā waiwai
ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:
Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
218 | 913 | 6,5 gr | 12,1 gr. | 7.1 g |
Nā ʻāpana kuke
- E hoʻonoho i ka umu ma 160 degere (mode convection). Kāwili i ka hua manu, ka aila, ka wai a lemon a me ka erythritol a hiki i kahi pae creamy. I ka huina hopena, hoʻopili i nā ʻalemona a me ka soda.
- Lawe i kahi kiko detachable (diameter - 26 cm.), E uhi iā ia me ka pepa palaoa a hoʻoneʻe i ka palaoa ma laila. E hoʻomoʻa i ka pōkole no 10 mau minuke i ka mahana o 160 degere (mode convection) a i ʻole 180 kiʻekiʻe (kiʻekiʻe / mode ʻoluʻolu wela).
- Eʻokiʻoki me kahi kāwili moʻīwāhi kōwili, kaona, ka wai lemon, zest a me ka ʻono.
- Holoi a holoi hoʻi i ka ʻōpū. E wehe i ke koʻokoʻo, ʻoki i ka hua i nā ʻāpana.
- E ninini i ka curd i loko o ka pā palaoa a hoʻōla me ka spatula palaoa. ʻO kahi hana hope loa, e hoʻonani i ka pā me nā hua meli, "ʻuʻuku" iā lākou i kahi pai iki.
- E hoʻokomo i ka umu no nā kekona 45 mau. ʻAno hoihoi!