ʻO ka Blackberry a me Ricotta Parfait kahi māmā a hoʻōla i kahi mea hōʻoluʻolu maikaʻi i kahi meaʻai haʻahaʻa-haʻahaʻa. Inā makemake ʻoe e mālama iā ʻoe iho i ka uku ʻokoʻa akā ʻaʻole ʻoe e makemake i nā ʻaukala maʻamau, ʻo kēia mea ʻumi haʻahaʻa ke koho kūpono loa. Inā ʻoe e makemake i ka ʻaina kakahiaka kakahiaka, a laila e hoʻomaʻamaʻa kā mākou kīʻaha i kou kakahiaka. No laila, ʻo ka lilo ʻana o ke kaumaha he mea leʻaleʻa holoʻokoʻa.
Nā mea waiwai
- 250 kalona o ka waiū ricotta;
- 200 kaloka o ka nui i ka 1.5%;
- 3 punetēpē o ka wai lemon;
- 4 punetēpē o ka erythritis;
- 150 kalama o ka ʻeleʻele;
- 50 kalona o nā hazelnuts tinu.
ʻO nā mea kanu no 4 mau lawelawe. Nā mikina 20 minuke.
ʻĀina waiwai
Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 123 | 513 | 4,5 g | 8.8 g | 5.2 g |
Limea
1.
Hoʻohui i ka ricotta, kaikeka, ka wai lemon a me ka erythritol i kahi pāpaʻi a hiki i ka paeʻana.
2.
I kēia manawa e kau i ka hui ricotta a me ka blackberry i loko o nā waihona like i loko o ka aniani hoʻoliʻu, hoʻokahi i ka manawa. Waiho i kekahi mau blackberry no ka hoʻolālā ʻana.
3.
E hoʻonani i ka mea ʻono me nā nati ʻoki a me nā hua i koe. ʻAno hoihoi!
ʻAi ʻai
E pili ana i nā pono waiwai o nā ʻeleʻele
Kūpiki ka ʻōpala i kahi hua ʻono, a, e like me ka aneane āpau, he nui nā pūlehu like ʻole o nā hua ʻē aʻe. No laila, kūpono nā blackberry i kahiʻai haʻahaʻa-kaʻa. Akā ʻoi aku ka nui o nā lāʻau ʻalani: ua ʻike paha ʻoe i nā wā kahiko i ʻōlelo ʻia ai nā lāʻau ʻoi? I loko o Helene kahiko, ua mahalo ka poʻe hoʻolaʻa kūloko i nā blackberry.
ʻO ka blackberry kahi hale kūʻai huaʻala liʻiliʻi, no laila ʻo kona kūlana me he lāʻau lapaʻau ʻaʻole ia he mea kupanaha. ʻO ka huahelu A ka mea nui loa i waena o nā huaʻa. Loaʻa pū ka hua liʻiliʻi liʻiliʻi i ka nui o ka nui o ka hua C C a me ka vitamina E. He nui o nā huaora B e hoʻoulu i ka waiola hui o nā mea ʻeleʻele. Ua kiʻekiʻe loa ka manaʻo o nā minima a me ke kinikona meaʻai.
ʻAʻole maikaʻi maoli kā ka ʻōpala
ʻO ka mea kupaianaha loa ʻo nā ʻeleʻele ʻeleʻele a me nā ʻeleʻele hoʻi e pili ana i ka papa o nā pua. E ulu nā hua pua ma nā hua lāʻau me nā kakalaioa. Ke noho nei nā lāʻau blackberry e like me nā lāʻau e kū nei, a me nā mea kanu wahaheʻe. ʻAʻohe pua o kahi ʻano mea kanu i kanu ʻia, a ʻo nā mea wīwī i ka nahele ʻoi aku ka mea i paʻa me ka nui o nā kakalaioa. ʻO ka wā e hoʻōla ʻia o nā huaʻai a vitamina, mai Iulai a ʻOkakopa.
