Kāleka ʻaina me ka apricot a me nā pōkole

ʻIke paha ʻoe i kēia? I ke ahiahi noho ʻoe i mua o ke TV a hiki koke mai - ke makemake e ʻai i nā ʻono. ʻOi loa ma ka hoʻomaka ʻana o ke hoʻololi i kahi meaʻai hou, he mea maʻamau kēia.

ʻO ka mea pōmaikaʻi, he haʻahaʻa nā haʻahaʻa haʻahaʻa haʻahaʻa-a me ke ʻano haʻahaʻa e kōkua ai iā ʻoe i kēia mau manawa paʻakikī. ʻO ka maloʻo mai nā keke ke kamela me nā ʻalemona a kuke koke ia e kuke loa. Hiki ke ʻai ʻia i ia no ka mea ʻono a no ka kakahiaka.

Loaʻa nā apricots hou i ka 8.5 mau kalama o nā mea kālaiʻai i kēlā me kēia 100 mau hua o ka hua. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea hou no ka laʻa. Inā ʻaʻohe apricots hou i ke kūʻai aku, hiki nō ʻoe e hoʻohana i nā kalima. Akā, pono ʻoe e akahele i ke kūʻai ʻana i kahi huahana momona. A i ʻole, hiki koke ke kōlea i ka mākeke no 14 mau kekelē no 100 mau grama o ka hua a nui aku.

Inā ʻaʻole ʻoe makemake i ka apricots, hiki iā ʻoe ke koho i kahi hua ʻē a i ʻole berry.

Nā mea waiwai

• 500 kaleka o nā kēhi kuhi 40% momona;
• 200 grika o nā apricots, iʻa hou a i ʻole kahi paʻakai (kōnele manuahi);
• 50 pākēneka o ka paleka e kālai ʻia;
• 50 kalona o ka erythritol;
• 10 kalona o nā ʻalemona lepo;
• 200 ml o ka waiū 3.5% momona;
• 1 punetēpō o ka pāpaʻu koko;
• kōmaʻa i ke kūono.

ʻO nā mea kanu no 4 mau lawelawe. Mālama ʻia ka minuke he 15 mau minuke.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Limea

1. Inā ʻoe e hoʻohana nei i nā apricots hou, holoi holoi iā lākou. A laila e hoʻopau i ka iwi. No nā apricots kāpili, hoʻoheheʻe i ka wai. ʻOki ʻoki i ka hua i loko o nā puʻupuʻu liʻiliʻi. No ka hoʻolālā, eʻoluʻolu e waiho i nā ʻāpana ʻehā.
2. Kāwili i ke kao ʻaina me ka waiū a hiki i ka pahee. Kāwili i ka waiū polū, ka pauku koko, erythritol, a i ʻole kekahi mea momona hou o kāu koho a me ke kinamona, a laila hoʻohui i ka huina hopena o ka curd.
3. E hoʻomoʻi mālie i nā ʻāpana apricot a waiho i loko o nā kīʻaha a i ʻole nā ​​mea hana ʻono. E kau i ka nui o ka lāhi kāleʻa ma luna o lākou.
4. Hoʻonohonoho maikaʻi me ka hapalua apricot a me nā ʻōpala almond. ʻAno hoihoi!