Hiki paha ke ʻai ʻia i ka hua no ka maʻi a i ʻole

ʻO ka hua moa moa kekahi o nā mea maʻamau o nā huahana meaʻai. Hoʻohui ʻia i ka palaoa, confectionery, salads, hot, sauces, komo i loko o ka laʻai. I ka nui o nā'āina, he nui kaʻai kakahiaka me ka ʻole o waho.

I mea e ʻike ai inā hiki ke ʻai ʻia kēia huahana e nā mea maʻi me ka maʻi diabetes, pono ia e aʻo i kāna ʻano (data i loko o ka%):

• nā protein - 12.7;
• nā loko - 11,5;
• nā kīleʻa - 0.7;
• kīnā meaʻai - 0;
• wai - 74.1;
• māpana - 0;
• lehu - 1;
• nā huaʻala kūlohelohe - 0.

ʻAʻole hiki ke hōʻike ʻia nā hua i ka meaʻai haʻahaʻa-calorie (ʻo ka nui o ka nui o ka 100 g ka 157 kcal). Akā no ka mālamaʻana o nā maʻi o ka maʻi me ka maʻi maʻi, ʻo ka mea ma ka haʻahaʻa o nā haʻawaʻi liʻiliʻi e emi iho ma mua o 1% no ka 100 g ka mea nui ma loko o lākou.I kēia 2 mau manawa ma mua o nā mea kanu haʻahaʻa loa. Hāʻawi i kekahi mau kikoʻī liʻiliʻi (60 g) i ke kino he 0.4 g o nā kālaiʻai. Ke hoʻohana nei i ke ʻano o Dr. Bernstein (ka mea kākau o ka puke "Solution for Diabetics") i maʻalahi ke helu ʻana i loko o kēia ke ʻano o ka nui o ke kō i loko o ke koko e piʻi aʻe ma mua o 0.11 mmol / l. Aia nā hua ʻai i nā ʻāpana ʻai kīkē a loaʻa iā ia kahi glycemic index o 48, no kēia kumu ua lilo lākou i nā huahana me ka GI haʻahaʻa.

Akā, mai hōʻino wale iā ia, no ka mea he nui ka waihona kolamu.

KA MEA: 100 g o ka hua moa moa account a 570 mg o cholesterol. No laila, i mua o nā cardiovascular pathology, he hoa e pili pinepine ana i ka hyperglycemia, hiki iā lākou ke hoʻohui ʻia i loko o ka ʻai ʻana ma hope o ka kūkā ʻana me ka cardiologist.

Me ka maʻi maʻi gestational

ʻO ka nui o nā momona, nā micro a me nā mea macro (e nānā i ka papaʻaina) e hua nui ka hua i ka meaʻai o nā wahine hāpai.

No ka waiū a me ka hoʻohuihui minamina

ʻO ka hua manu he kumu maoli o ka hao. ʻO ka nele o kēia huina olakino e nānā i ka hapa o nā wahine o ka makahiki hānau. ʻO ka pono o ka physiological no ka hao ʻo 18 mg i kēlā me kēia lā, i ka wā hapuna e hoʻonui ʻia e 15 mg hou. Ua hoʻokumu ʻia ma hope o ka lawe a hānai ʻana i kēlā me kēia keiki ua nalowale kona makuahine mai ka 700 mg a 1 ka grika o ka hao. Hiki i ke kino ke hoʻihoʻi i nā mālama i loko o 4-5 mau makahiki. Inā e ulu mua ana ka hapai ma hope, e ulu pinepine ka wahine i ka anemia. Hiki i ka ʻai huaʻai ke hāʻawi i ka nui o ka pono o ka hao. Aia ka heihei i kahi mea he 20% o kēlā me kēia lā o kēia mau wahi i ka wā o ka gestation, a me nā puʻupuʻu - 25%.

KA MEA: pono e hoʻomanaʻo i ka nui o nā huaora a me nā minela i hōʻike ʻia i ka papaʻaina i loko wale nō i kahi huahana hou. Ma hope o ʻelima mau lā e mālama ai, hoʻemi ʻia nā waiwai maikaʻi, no laila ke kūʻai ʻana, e hoʻolohe i ka lā o ka hoʻolālā.

Koho hou ʻia me nā huahana moa

Hoʻohana ʻia nā hua a me nā mea ʻai manu i ka meaʻai (ma ka hoʻohaʻahaʻa ʻana i nā laʻa kaulana):

• nā puʻukapo;
• guinea fowl;
• pato;
• ʻālika.

Loaʻa lākou a pau i ka protein digestible (kokoke i ka 15% o ka hoʻokomo i kēlā me kēia lā no kahi pākahi), ʻokoʻa wale nō i ka nui a me ka maʻi caloric (ʻike i ka papaʻaina).

ʻO ka pono o ka meaʻai kūpono o nā hua o nā moa like ʻole (ma kēlā me ka 100 g o nā huahana)

ʻO ka pipi ka nui loa, ʻo ka duck kaʻo-calorie kiʻekiʻe loa, no ka mea he nui nā nui o nā kālaiʻai (kokoke i 2 mau manawa iʻoi aku ma mua o ka puʻupuʻu). A i nā caesarines me kahi liʻiliʻi o nā kāloli, he liʻiliʻi ka liʻiliʻi o nā kalana. No laila, ua ʻōlelo ʻia lākou no ka hānai ʻana i nā mea maʻi me nā maʻi type 2 me ka nui o ke kaumaha. ʻO nā pono ʻē aʻe o nā hua gu gu ffl:

• hypoallergeneness;
• haʻahaʻa cholesterol (hiki ke kono ʻia no ka atherosclerosis);
• ʻehā mau manawa hou i loko o ka ʻehā ma mua o ka moa;
• āwaliwali koʻikoʻi, ʻaʻohe microcracks, kahi e kāpae nei i ka ʻai o ka salmonella a me nā mea ʻai ʻē aʻe e komo ana i ka meaʻai.

ʻO ka hua manuʻai ʻoi aku ka waiwai ma mua o nā hua moa. ʻOi aku ka 25% ʻoi aʻe ka phosphorus a me ka hao, 50% keu niacin (vitamina PP) a me ka riboflavin (bitamina B₂), Mau manawa 2 ka nui o ka retinol (huaʻai A), a me ka magnesium i aneane 3 mau manawa - 32 mg kū'ē i ka 12 (ma 100 mau gr o ka huahana).

ʻO nā lālio a me nā kuikele, ʻaʻole lākou i komo i ka meaʻai no ka nui o ka calorie kiʻekiʻe, no laila, aia kēia mau huahana i kaʻai me kahi maʻi maʻi maʻi, akā i ka liʻiliʻi.

Nā manu ʻokoʻa

ʻO ka huaʻai, ʻo ka pheasant a i ʻole nā ​​emu huaʻai koʻikoʻi ka noʻonoʻo nui ʻana i ka pōkole o ke kīpain, ʻoiai ʻaʻole lākou he huahana maʻamau no ka mea kūʻai aku Lūkini. Hoʻohālikelike ʻia nā kinikini kalepa i loko o ka moa, i nā nui he nui ka carotene, B huaora, nā minerala, e ʻae ʻia no ka hoʻohana ʻana me hyperglycemia. ʻOkoʻa lākou i ka moa i loko o ke kikoʻī calorie kiʻekiʻe: no ka laʻana, i ka 100 ka nui o nā hua pheasant, 700 kcal. A ʻo 2 kg ostr o ka mea hoʻōla i ka nui o 3-4 o ka moa moa.

Nā lāʻau hoʻomākaukau: nā pono a me nā hemahema

Nui nā mau moʻolelo i pili i nā pono kūpono ʻole o kahi huahana huahana. Ua hōʻike ʻia ʻo ia ka mālama ʻana i ka wela ma ke kuke ʻana i ka waiwai kūpono o ka hua (e ʻike i ka papaʻaina).

Ke hele wale nei nā loli inā koho ʻia ke kāwili ʻana i ke ʻano kuke. Hoʻonui ka hua i ka manaʻo o nā momona momona saturated (EFA), mono- a me disaccharides (MDS), lilo ka paʻakai ma ka manawa he 3 mau manawa, ʻoiai ʻaʻohe paʻakai. I ka manawa like, luku ʻia ka huaora A a hoʻonui ka naʻau o ka calorie. E like me nā maʻi ʻē aʻe e koi ana i ka meaʻai, e hoʻokaʻawale i nā meaʻai kuke no ka maʻi maʻi. A ʻo ka hua maka, hoʻohana ʻia kona hoʻohana me ka paʻakikī o ka hoʻopaʻa ʻana i ka salmonellosis.

Nā puna kanu: hua me ka lemon

Nui ka nui o nā ʻōlelo aʻoaʻo no ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko me nā hua a me ka lemon. ʻO ka mea maʻamau loa - kahi kāwili o ka wai lemon me ka hua moa moa (lawe manuahi lima ʻelima) i hoʻokahi lā ma mua o ka papaʻaina no hoʻokahi mahina. Hiki iā ʻoe ke inu e like me ka hoʻolālā "ʻekolu ma waena o ʻekolu." Ke manaʻoʻiʻo nei kēia e kōkua i ka hoʻemi ʻana i ke kōpaʻa e nā ʻĀina 2-4. ʻAʻohe mea hōʻoiaʻike ʻepekema o ka pono o ia ʻano mea, akā hiki iā ʻoe ke hoʻāʻo. ʻO ka mea nui, ʻaʻole ia e kāpae i ka mālama kuʻuna i kuhikuhi ʻia e ka endocrinologist a kāohi i ke kō. I kahi hihia o kahi hopena maikaʻiʻole o ke kino, hōʻole i ka lāʻau lapaʻau.

Akā ʻo ka hana pono o kekahi lāʻau lapaʻau ʻē aʻe e hoʻomaopopo ʻia e nā lāʻau lapaʻau hou o kēia wā. Hoʻomaka ia no ka lōʻihi no ka hana ʻana i nā lāʻau lapaʻau e hoʻopiha ai i ka nele o ka calcium. Hoʻopili i ka pōpoki o kahi hua moa moa mai loko aʻe o ka kiʻi keʻokeʻo o loko a kāwili iā ia i ka paura. E lawe i kēlā me kēia lā i ke kaʻe o kahi pāpato, pre-dripping lemon lemon: kōkua ke kō i ke kōpapa ʻana. ʻO ka mahina papa papa hana haʻahaʻa he 1 mahina.

Hoʻohālikelike

Ma muli o ko lākou haʻahaʻa haʻawaʻi haʻahaʻa, hiki i nā hua ke lilo i hapa o ka ʻai no nā mea maʻi me ka maʻi maʻi. ʻOi aku ka nui o nā huaora a me nā minamina i nā moa, no laila e makemake lākou. Inā pono ʻoe e hōʻemi i ka nui o nā calorie hoʻopau a me ka cholesterol, pono ʻoe e hoʻohana i nā hua manu guinea fowl.