Aloha nō wau ʻanakihi mai ka wā kamaliʻi. ʻO ka ʻoliʻoli wau ʻaʻole pono wau e hopohopo e pili ana i ka palaoa a me ka hoʻowahāwahā hōʻawaʻawa ʻana paha. Hoʻokomo wale ʻo Mālama a me kona makuahine iā lākou noʻu.
Hoʻohana pinepine ʻia ma nā Lāpule e ʻai mākou i kēia kīʻaha maikaʻi me ka ʻono a me nā ʻehā. Makemake wau i ka ʻono, a i kēia lā makemake wau e hoʻomoʻa i nā waffles e like me i ka wā kamaliʻi.
I kēia manawa ua kuke wau iā lākou iho, ʻaʻohe mea ʻino. Hoʻololi maikaʻi kēia haʻawi haʻahaʻa haʻahaʻa i ka mea maʻamau.
No ka hōʻoluʻolu, ua hana mākou i kahi hoʻolālā wikiō no ʻoe.
Nā mea waiwai
- 80 karika o ka pata;
- 100 kaleka o nā kēhi kolo 40%;
- 50 pāpale palaoa a almond;
- Ka punetē ʻeu o psyllium husk;
- 30 kalona o ka mea momona;
- 50 ml waiū (3,5%);
- 4 nā hua
- 1/2 tīmaʻa kinipona lepo;
- vanilla pod.
I nā lau ʻono no 4 wa. Mai 10 mau minuke e hoʻomākaukau. ʻO ka wā hoʻolapalapa ka 20-25 mau minuke.
E nānā i ka manawa palaoa i ka mākaukau 6.
ʻĀina waiwai
Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 274 | 1146 | 2,1 g | 23,7 g | 9.9 g |
ʻ recipelelo wikiō
Limea
1.
Pono ʻoe i kahi ʻūwaho a me kahi kīʻaha ma waena.
2.
Pono ka aila i ka wela o ka lumi.
3.
E wāwahi i ka huaʻai i loko o kahi kīʻaha a hoʻohui i ka pata, ke kīwī kuke, ke aniani vanilla a me ka waiū. I kēia manawa pono ʻoe e kāwili i ka pālua no ʻelua a ʻekolu mau minuke me kahi mea hoʻomāku lima lima i ka ʻāina o kahi ʻono kukui.
4.
E hoʻonoho i ka nui a lawe i kahi kīʻaha ʻē aʻe. I loko, e kāwili maikaʻi i ka mea momona, nā palaoa almond, nā pulu ʻumima a me ka cinnamon.
5.
A laila e hoʻomoihū i nā mea maloʻo a maloʻo. Pono ʻoe i ka palaoa leʻaleʻa.
6.
E kau i ka nui o ka palaoa ma ka hao waʻa a hoʻomā i nā waffles.
Pono e hoʻomaʻemaʻe nā pahu wili haʻahaʻa ma mua o nā wafers maʻamau.
E mālama pono i ka palaoa kāwili ʻia i ka hao kīwī. ʻAʻole pono e pale i ka ihu.
E mālama pono i nā kihi me ka hāpai iki ʻana i ka pale hao waʻa. Pono e ʻāʻala ʻia ka ʻōpala.
Inā pono, e hoʻonui i ka manawa palaoa.
7.
Hiki iā ʻoe ke hoʻohui i ka yogurt, kaʻaila ʻawaʻawa, a i ʻole hua i nā waffles. Hiki iāʻoe ke hoʻonani iā lākou me nā hua waina.
8.
ʻAno hoihoi!
